{"id":19949,"date":"2026-05-14T19:23:39","date_gmt":"2026-05-14T17:23:39","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/osteoporoza-a-masaze\/"},"modified":"2026-06-28T13:27:42","modified_gmt":"2026-06-28T11:27:42","slug":"osteoporoza-a-masaze","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/","title":{"rendered":"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-masaze\/\">Osteoporosis<\/a> je onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Je charakterizov\u00e1na \u0159\u00eddnut\u00edm kost\u00ed, co\u017e zvy\u0161uje riziko zlomenin. P\u0159esto existuj\u00ed zp\u016fsoby, jak zm\u00edrnit p\u0159\u00edznaky a <a href=\"https:\/\/revolucnicviceni.cz\/en\/zdravotni-potreby-osteoporoza\/\">support bone health<\/a>. Jedn\u00edm z t\u011bchto zp\u016fsob\u016f jsou mas\u00e1\u017ee. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na to, jak mas\u00e1\u017ee mohou p\u0159isp\u011bt k lep\u0161\u00edmu pohybu a pohod\u011b osob s osteopor\u00f3zou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak mas\u00e1\u017ee pozitivn\u011b ovliv\u0148uj\u00ed t\u011blo<\/li>\n<li>Typy mas\u00e1\u017e\u00ed vhodn\u00e9 pro osoby s osteopor\u00f3zou<\/li>\n<li>Praktick\u00e9 p\u0159\u00edklady a tipy pro mas\u00e1\u017ee<\/li>\n<li>\u010cast\u00e9 omyly ohledn\u011b mas\u00e1\u017e\u00ed a osteopor\u00f3zy<\/li>\n<li>When to seek professional help<\/li>\n<li>FAQ: \u010casto kladen\u00e9 dotazy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak mas\u00e1\u017ee pozitivn\u011b ovliv\u0148uj\u00ed t\u011blo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017ee maj\u00ed \u0159adu zdravotn\u00edch p\u0159\u00ednos\u016f. Pom\u00e1haj\u00ed uvolnit svalov\u00e9 nap\u011bt\u00ed, zlep\u0161uj\u00ed prokrven\u00ed a zm\u00edr\u0148uj\u00ed bolest. Pro osoby trp\u00edc\u00ed osteopor\u00f3zou se zam\u011b\u0159en\u00ed na jemn\u00e9 techniky m\u016f\u017ee uk\u00e1zat jako prosp\u011b\u0161n\u00e9. Nap\u0159\u00edklad klasick\u00e1 mas\u00e1\u017e m\u016f\u017ee podpo\u0159it prokrven\u00ed v oblastech s oslaben\u00fdmi kostmi, zat\u00edmco reflexn\u00ed mas\u00e1\u017ee se zam\u011b\u0159uj\u00ed na zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed prost\u0159ednictv\u00edm stimulace reflexn\u00edch bod\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Typy mas\u00e1\u017e\u00ed vhodn\u00e9 pro osoby s osteopor\u00f3zou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik typ\u016f mas\u00e1\u017e\u00ed, kter\u00e9 jsou u\u017eite\u010dn\u00e9 pro lidi s osteopor\u00f3zou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jemn\u00e1 klasick\u00e1 mas\u00e1\u017e:<\/strong> Uvol\u0148uje svaly a zvy\u0161uje prokrven\u00ed.<\/li>\n<li><strong>Reflexn\u00ed mas\u00e1\u017e:<\/strong> Zam\u011b\u0159uje se na tlakov\u00e9 body, kter\u00e9 podporuj\u00ed celkov\u00e9 zdrav\u00ed.<\/li>\n<li><strong>Mas\u00e1\u017ee l\u00e1vov\u00fdmi kameny:<\/strong> Teplo z kamen\u016f pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed.<\/li>\n<li><strong>Terapeutick\u00e1 mas\u00e1\u017e:<\/strong> Pom\u00e1h\u00e1 zm\u00edr\u0148ovat bolesti a zlep\u0161uje mobilitu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 p\u0159\u00edklady a tipy pro mas\u00e1\u017ee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i mas\u00e1\u017e\u00edch je d\u016fle\u017eit\u00e9 dodr\u017eovat n\u011bkolik pravidel:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V\u017edy pracujte s profesion\u00e1ln\u00edm mas\u00e9rem, kter\u00fd m\u00e1 zku\u0161enosti s osteopor\u00f3zou.<\/li>\n<li>Informujte mas\u00e9ra o sv\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00edch.<\/li>\n<li>Procvi\u010dujte kr\u00e1tk\u00e9, jemn\u00e9 mas\u00e1\u017ee, vyh\u00fdbejte se siln\u00e9mu tlaku.<\/li>\n<li>Za\u0159a\u010fte mas\u00e1\u017ee do pravideln\u00e9ho re\u017eimu p\u00e9\u010de o sebe.<\/li>\n<li>Podpo\u0159te mas\u00e1\u017ee jednoduch\u00fdm ka\u017edodenn\u00edm pohybem, kter\u00fd je kl\u00ed\u010dov\u00fd pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-2\/\">bone health<\/a>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">V kombinaci s mas\u00e1\u017eemi je d\u016fle\u017eit\u00e9 dod\u00e1vat do t\u011bla l\u00e1tky, kter\u00e9 omezuj\u00ed z\u00e1n\u011bt a posiluj\u00ed kostn\u00ed strukturu. Zv\u00e1\u017eit m\u016f\u017eete <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">EL-EL\u00c1STICO joint nutrition<\/a>, kter\u00e1 m\u016f\u017ee b\u00fdt praktick\u00fdm dopln\u011bn\u00edm va\u0161eho re\u017eimu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly ohledn\u011b mas\u00e1\u017e\u00ed a osteopor\u00f3zy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nen\u00ed pravda, \u017ee mas\u00e1\u017ee jsou pro lidi s osteopor\u00f3zou zak\u00e1z\u00e1ny. Mus\u00ed b\u00fdt v\u0161ak prov\u00e1d\u011bny opatrn\u011b.<\/li>\n<li>Bohu\u017eel, ne v\u0161echny mas\u00e1\u017ee jsou vhodn\u00e9; siln\u00fd tlak m\u016f\u017ee po\u0161kodit slab\u00e9 kosti.<\/li>\n<li>Mnoz\u00ed lid\u00e9 si mysl\u00ed, \u017ee mas\u00e1\u017ee nahrad\u00ed pohyb. To ale nen\u00ed pravda; <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-pohyb\/\">pohyb je<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/strava-pri-osteoporoze\/\">for bone health<\/a> nezbytn\u00fd.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poc\u00edt\u00edte silnou bolest, zhor\u0161en\u00ed stavu nebo m\u00e1te ot\u00e1zky t\u00fdkaj\u00edc\u00ed se v\u00fdb\u011bru mas\u00e1\u017ee, v\u017edy je nejlep\u0161\u00ed se poradit s l\u00e9ka\u0159em nebo specialistou. M\u011bli byste tak\u00e9 vyhledat odborn\u00edka p\u0159i jak\u00fdchkoli p\u0159\u00edznac\u00edch zlomeniny nebo v\u00e1\u017en\u00e9ho zran\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ: \u010casto kladen\u00e9 dotazy<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. M\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-vitaminy\/\">osteopor\u00f3za zmizet<\/a> pomoc\u00ed mas\u00e1\u017e\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017ee nemohou osteopor\u00f3zu vyl\u00e9\u010dit, ale <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-strava-2\/\">mohou podpo\u0159it lep\u0161\u00ed zdrav\u00ed kost\u00ed<\/a> a <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-pri-osteoporoze-2\/\">zm\u00edrnit bolesti<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jak \u010dasto bych m\u011bl podstupovat mas\u00e1\u017ee?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Frekvence mas\u00e1\u017e\u00ed z\u00e1vis\u00ed na va\u0161ich pot\u0159eb\u00e1ch; jednou za t\u00fdden nebo jednou za m\u011bs\u00edc m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak\u00e9 dal\u0161\u00ed metody <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-strava\/\">podpo\u0159\u00ed zdrav\u00ed kost\u00ed<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b mas\u00e1\u017e\u00ed jsou d\u016fle\u017eit\u00e9 tak\u00e9 pravideln\u00fd pohyb a vyv\u00e1\u017een\u00e1 strava <a href=\"https:\/\/revolucnicviceni.cz\/en\/vapnik-osteoporoza\/\">bohat\u00e1 na v\u00e1pn\u00edk<\/a> a vitam\u00edn D.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u016f\u017ee mas\u00e1\u017e zhor\u0161it osteopor\u00f3zu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i prov\u00e1d\u011bn\u00ed pod dohledem odborn\u00edka nehroz\u00ed nebezpe\u010d\u00ed, pokud se vyhnete siln\u00e9mu tlaku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak\u00fd druh mas\u00e1\u017ee je pro m\u011b nejlep\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed mas\u00e1\u017e se li\u0161\u00ed od \u010dlov\u011bka k \u010dlov\u011bku; doporu\u010dujeme konzultaci s profesion\u00e1lem pro zaji\u0161t\u011bn\u00ed individu\u00e1ln\u00edho p\u0159\u00edstupu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-strava-2\/\">Osteoporosis and Diet: How to Support Bone Health<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/screening-osteoporozy-brno\/\">Screening osteopor\u00f3zy v Brn\u011b: Co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/poradna-osteoporozy\/\">Poradna osteopor\u00f3zy: Jak pe\u010dovat o va\u0161e kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-patere-bolest-pri-chuzi\/\">Osteopor\u00f3za p\u00e1te\u0159e a bolest p\u0159i ch\u016fzi: Jak si pomoci?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Osteopor\u00f3za je onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Je charakterizov\u00e1na \u0159\u00eddnut\u00edm kost\u00ed, co\u017e zvy\u0161uje riziko zlomenin. P\u0159esto existuj\u00ed zp\u016fsoby, jak zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it zdrav\u00ed kost\u00ed. Jedn\u00edm z t\u011bchto zp\u016fsob\u016f jsou mas\u00e1\u017ee. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na to, jak mas\u00e1\u017ee mohou p\u0159isp\u011bt k lep\u0161\u00edmu pohybu a pohod\u011b osob s osteopor\u00f3zou. Jak mas\u00e1\u017ee pozitivn\u011b &#8230; <a title=\"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/\" aria-label=\"Read more about Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":137509,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1273,8747,308],"tags":[432,638,1628,1025,203,676,21,10],"class_list":["post-19949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-osteoporoza","category-pohybovy-aparat","category-zdravi","tag-bolest","tag-kloubni-vyziva","tag-masaze","tag-osteoporoza","tag-pohyb","tag-prevence","tag-regenerace","tag-zdravi"],"better_featured_image":{"id":137509,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a wellness","caption":"Ilustrace k t\u00e9matu: mas\u00e1\u017ee.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/osteoporoza-a-masaze.webp","filesize":59848,"sizes":{"medium":{"file":"osteoporoza-a-masaze-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10076,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/osteoporoza-a-masaze-300x300.webp"},"thumbnail":{"file":"osteoporoza-a-masaze-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4466,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/osteoporoza-a-masaze-150x150.webp"},"medium_large":{"file":"osteoporoza-a-masaze-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":30772,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/osteoporoza-a-masaze-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19949,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/osteoporoza-a-masaze.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Osteopor\u00f3za je onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Je charakterizov\u00e1na \u0159\u00eddnut\u00edm kost\u00ed, co\u017e zvy\u0161uje riziko zlomenin. P\u0159esto existuj\u00ed zp\u016fsoby, jak zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it zdrav\u00ed kost\u00ed. Jedn\u00edm z t\u011bchto zp\u016fsob\u016f jsou mas\u00e1\u017ee. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na to, jak mas\u00e1\u017ee mohou p\u0159isp\u011bt k lep\u0161\u00edmu pohybu a pohod\u011b osob s osteopor\u00f3zou. Jak mas\u00e1\u017ee pozitivn\u011b\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolest,kloubn\u00ed v\u00fd\u017eiva,mas\u00e1\u017ee,osteoporoza,pohyb,prevence,regenerace,zdrav\u00ed,blog,cvi\u010den\u00ed,fitness,osteopor\u00f3za,pohybov\u00fd apar\u00e1t\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Osteopor\u00f3za je onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Je charakterizov\u00e1na \u0159\u00eddnut\u00edm kost\u00ed, co\u017e zvy\u0161uje riziko zlomenin. P\u0159esto existuj\u00ed zp\u016fsoby, jak zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it zdrav\u00ed kost\u00ed. Jedn\u00edm z t\u011bchto zp\u016fsob\u016f jsou mas\u00e1\u017ee. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na to, jak mas\u00e1\u017ee mohou p\u0159isp\u011bt k lep\u0161\u00edmu pohybu a pohod\u011b osob s osteopor\u00f3zou. Jak mas\u00e1\u017ee pozitivn\u011b\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/osteoporoza-a-masaze.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/osteoporoza-a-masaze.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolest\" \/>\n\t\t<meta property=\"article:tag\" content=\"kloubn\u00ed v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"mas\u00e1\u017ee\" \/>\n\t\t<meta property=\"article:tag\" content=\"osteoporoza\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohyb\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"regenerace\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"osteopor\u00f3za\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohybov\u00fd apar\u00e1t\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-14T17:23:39+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-28T11:27:42+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Osteopor\u00f3za je onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Je charakterizov\u00e1na \u0159\u00eddnut\u00edm kost\u00ed, co\u017e zvy\u0161uje riziko zlomenin. P\u0159esto existuj\u00ed zp\u016fsoby, jak zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it zdrav\u00ed kost\u00ed. Jedn\u00edm z t\u011bchto zp\u016fsob\u016f jsou mas\u00e1\u017ee. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na to, jak mas\u00e1\u017ee mohou p\u0159isp\u011bt k lep\u0161\u00edmu pohybu a pohod\u011b osob s osteopor\u00f3zou. Jak mas\u00e1\u017ee pozitivn\u011b\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/osteoporoza-a-masaze\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/osteoporoza\\\/#listItem\",\"name\":\"osteopor\\u00f3za\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/osteoporoza\\\/#listItem\",\"position\":4,\"name\":\"osteopor\\u00f3za\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/osteoporoza\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/osteoporoza-a-masaze\\\/#listItem\",\"name\":\"Jak mas\\u00e1\\u017ee mohou pomoci p\\u0159i osteopor\\u00f3ze\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/osteoporoza-a-masaze\\\/#listItem\",\"position\":5,\"name\":\"Jak mas\\u00e1\\u017ee mohou pomoci p\\u0159i osteopor\\u00f3ze\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/osteoporoza\\\/#listItem\",\"name\":\"osteopor\\u00f3za\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/osteoporoza-a-masaze\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze | Jan And\u011bl","description":"Osteopor\u00f3za je onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Je charakterizov\u00e1na \u0159\u00eddnut\u00edm kost\u00ed, co\u017e zvy\u0161uje riziko zlomenin. P\u0159esto existuj\u00ed zp\u016fsoby, jak zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it zdrav\u00ed kost\u00ed. Jedn\u00edm z t\u011bchto zp\u016fsob\u016f jsou mas\u00e1\u017ee. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na to, jak mas\u00e1\u017ee mohou p\u0159isp\u011bt k lep\u0161\u00edmu pohybu a pohod\u011b osob s osteopor\u00f3zou. Jak mas\u00e1\u017ee pozitivn\u011b","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/","robots":"max-image-preview:large","keywords":"bolest,kloubn\u00ed v\u00fd\u017eiva,mas\u00e1\u017ee,osteoporoza,pohyb,prevence,regenerace,zdrav\u00ed,blog,cvi\u010den\u00ed,fitness,osteopor\u00f3za,pohybov\u00fd apar\u00e1t","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/#listItem","name":"osteopor\u00f3za"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/#listItem","position":4,"name":"osteopor\u00f3za","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/#listItem","name":"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/#listItem","position":5,"name":"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/#listItem","name":"osteopor\u00f3za"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze | Jan And\u011bl","og:description":"Osteopor\u00f3za je onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Je charakterizov\u00e1na \u0159\u00eddnut\u00edm kost\u00ed, co\u017e zvy\u0161uje riziko zlomenin. P\u0159esto existuj\u00ed zp\u016fsoby, jak zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it zdrav\u00ed kost\u00ed. Jedn\u00edm z t\u011bchto zp\u016fsob\u016f jsou mas\u00e1\u017ee. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na to, jak mas\u00e1\u017ee mohou p\u0159isp\u011bt k lep\u0161\u00edmu pohybu a pohod\u011b osob s osteopor\u00f3zou. Jak mas\u00e1\u017ee pozitivn\u011b","og:url":"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/osteoporoza-a-masaze.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/osteoporoza-a-masaze.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["bolest","kloubn\u00ed v\u00fd\u017eiva","mas\u00e1\u017ee","osteoporoza","pohyb","prevence","regenerace","zdrav\u00ed","blog","cvi\u010den\u00ed","fitness","osteopor\u00f3za","pohybov\u00fd apar\u00e1t"],"article:published_time":"2026-05-14T17:23:39+00:00","article:modified_time":"2026-06-28T11:27:42+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze | Jan And\u011bl","twitter:description":"Osteopor\u00f3za je onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Je charakterizov\u00e1na \u0159\u00eddnut\u00edm kost\u00ed, co\u017e zvy\u0161uje riziko zlomenin. P\u0159esto existuj\u00ed zp\u016fsoby, jak zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it zdrav\u00ed kost\u00ed. Jedn\u00edm z t\u011bchto zp\u016fsob\u016f jsou mas\u00e1\u017ee. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na to, jak mas\u00e1\u017ee mohou p\u0159isp\u011bt k lep\u0161\u00edmu pohybu a pohod\u011b osob s osteopor\u00f3zou. Jak mas\u00e1\u017ee pozitivn\u011b","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"19949","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-07-19 10:23:13","updated":"2026-06-28 11:27:42"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/\" title=\"osteopor\u00f3za\">osteopor\u00f3za<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"osteopor\u00f3za","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/"},{"label":"Jak mas\u00e1\u017ee mohou pomoci p\u0159i osteopor\u00f3ze","link":"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-masaze\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/19949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=19949"}],"version-history":[{"count":7,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/19949\/revisions"}],"predecessor-version":[{"id":211079,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/19949\/revisions\/211079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/137509"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=19949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=19949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=19949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}