{"id":20291,"date":"2026-05-14T12:32:06","date_gmt":"2026-05-14T10:32:06","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/susene-svestky-a-osteoporoza\/"},"modified":"2026-06-28T14:48:20","modified_gmt":"2026-06-28T12:48:20","slug":"susene-svestky-a-osteoporoza","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/","title":{"rendered":"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Su\u0161en\u00e9 \u0161vestky jsou nejen chutnou pochoutkou, ale tak\u00e9 v\u00fd\u017eivn\u00fdm dopl\u0148kem na\u0161\u00ed stravy. V posledn\u00ed dob\u011b se ukazuje, \u017ee mohou m\u00edt zejm\u00e9na pro lidi trp\u00edc\u00ed osteopor\u00f3zou d\u016fle\u017eit\u00e9 p\u0159\u00ednosy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mohou su\u0161en\u00e9 \u0161vestky <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-pri-osteoporoza\/\">podporovat zdrav\u00ed kost\u00ed<\/a> a co dal\u0161\u00edho <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-leky-4\/\">je pot\u0159eba v\u011bd\u011bt<\/a> o prevenci \u0159\u00eddnut\u00ed kost\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Jak\u00e9 \u017eiviny obsahuj\u00ed su\u0161en\u00e9 \u0161vestky?<\/li>\n  <li>Jak p\u016fsob\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-potraviny\/\">na zdrav\u00ed kost\u00ed<\/a>?<\/li>\n  <li>M\u016f\u017ee pohyb pomoci p\u0159i osteopor\u00f3ze?<\/li>\n  <li>Jak\u00e9 dal\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-co-jist\/\">potraviny podporuj\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-potraviny\/\">zdrav\u00ed kost\u00ed<\/a>?<\/li>\n  <li>Kdy byste m\u011bli vyhledat odborn\u00edka?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u017diviny v su\u0161en\u00fdch \u0161vestk\u00e1ch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e9 \u0161vestky jsou bohat\u00e9 na vitaminy a miner\u00e1ly. Obsahuj\u00ed nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>Vitam\u00edn K:<\/strong> Pom\u00e1h\u00e1 v procesu mineralizace kost\u00ed.<\/li>\n  <li><strong>Drasl\u00edk:<\/strong> Ovliv\u0148uje metabolismus v\u00e1pn\u00edku a pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed kost\u00ed.<\/li>\n  <li><strong>Antioxidanty:<\/strong> Pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011btliv\u00e9 procesy v t\u011ble.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak su\u0161en\u00e9 \u0161vestky p\u016fsob\u00ed na zdrav\u00ed kost\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bdeck\u00e9 studie nazna\u010duj\u00ed, \u017ee pravideln\u00e1 konzumace su\u0161en\u00fdch \u0161vestek m\u016f\u017ee pomoci prevence osteopor\u00f3zy. Obsahuj\u00ed polyfenoly, kter\u00e9 mohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/leky-na-osteoporozu-kosti\/\">podporovat zdrav\u00ed kost\u00ed a<\/a> dokonce pom\u00e1haj\u00ed p\u0159i udr\u017eov\u00e1n\u00ed hustoty kost\u00ed. Tyto l\u00e1tky p\u016fsob\u00ed proti z\u00e1n\u011bt\u016fm, kter\u00e9 mohou negativn\u011b ovliv\u0148ovat zdrav\u00ed kost\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pohyb a jeho p\u0159\u00ednos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak bojovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-proti-osteoporoza\/\">proti osteopor\u00f3ze<\/a>, je doplnit stravovac\u00ed n\u00e1vyky o pravideln\u00fd pohyb. Ka\u017edodenn\u00ed jednoduch\u00fd pohyb m\u016f\u017ee pozitivn\u011b ovlivnit <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-jidelnicek-2\/\">zdrav\u00ed va\u0161ich kost\u00ed<\/a>. Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Ch\u016fze je skv\u011bl\u00e1 pro udr\u017een\u00ed zdrav\u00ed kost\u00ed.<\/li>\n  <li>Silov\u00fd tr\u00e9nink m\u016f\u017ee pos\u00edlit svaly, kter\u00e9 podporuj\u00ed kosti.<\/li>\n  <li>Tanec nebo aerobn\u00ed cvi\u010den\u00ed mohou b\u00fdt z\u00e1bavn\u00fdm zp\u016fsobem, jak zlep\u0161it kondici.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdznamn\u00e9 je tak\u00e9 dod\u00e1n\u00ed l\u00e1tek, kter\u00e9 omezuj\u00ed z\u00e1n\u011bt a dodaj\u00ed do t\u011bla stavebn\u00ed l\u00e1tky. Pod\u00edvejte se na <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">EL-EL\u00c1STICO joint nutrition<\/a>, kter\u00e1 m\u016f\u017ee b\u00fdt praktick\u00fdm dopln\u011bn\u00edm va\u0161\u00ed p\u00e9\u010de o pohybov\u00fd apar\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dal\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-pri-osteoporoze-2\/\">potraviny podporuj\u00edc\u00ed zdrav\u00e9 kosti<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b su\u0161en\u00fdch \u0161vestek existuj\u00ed i dal\u0161\u00ed potraviny, kter\u00e9 mohou m\u00edt pozitivn\u00ed vliv na zdrav\u00ed kost\u00ed. Pat\u0159\u00ed sem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Listov\u00e1 zelenina (nap\u0159. \u0161pen\u00e1t, kapusta)<\/li>\n  <li>O\u0159echy a semena (zejm\u00e9na mandle a chia sem\u00ednka)<\/li>\n  <li>Ryby bohat\u00e9 na omega-3 mastn\u00e9 kyseliny (nap\u0159. losos)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly o osteopor\u00f3ze<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>Osteopor\u00f3za se t\u00fdk\u00e1 jen star\u0161\u00edch lid\u00ed:<\/strong> Mlad\u0161\u00ed populace tak\u00e9 riskuje osteopor\u00f3zu, zejm\u00e9na p\u0159i nedostatku \u017eivin.<\/li>\n  <li><strong>Pouze v\u00e1pn\u00edk sta\u010d\u00ed:<\/strong> D\u016fle\u017eitou roli hraj\u00ed i dal\u0161\u00ed \u017eiviny a zdrav\u00fd \u017eivotn\u00ed styl.<\/li>\n  <li><strong>Sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti pom\u016f\u017ee:<\/strong> Extr\u00e9mn\u00ed diety mohou naopak sn\u00ed\u017eit hustotu kost\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te podez\u0159en\u00ed na osteopor\u00f3zu nebo si nejste jisti, zda va\u0161e strava a pohybov\u00fd pl\u00e1n jsou adekv\u00e1tn\u00ed, je dobr\u00e9 vyhledat odborn\u00edka. Zvl\u00e1\u0161tn\u00ed pozornost v\u011bnujte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Vysok\u00e9 \u00fanav\u011b nebo oslaben\u00ed sval\u016f<\/li>\n  <li>Ne\u010dekan\u00fdm zlomenin\u00e1m<\/li>\n  <li>Neust\u00e1l\u00fdm bolestem<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl j\u00edst su\u0161en\u00e9 \u0161vestky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u0159\u00eddm\u011b, doporu\u010duje se konzumace n\u011bkolika kousk\u016f denn\u011b jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou su\u0161en\u00e9 \u0161vestky vhodn\u00e9 pro diabetiky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obsahuj\u00ed p\u0159\u00edrodn\u00ed cukry, proto je d\u016fle\u017eit\u00e9 m\u00edt m\u00edru a konzultovat to s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee pohyb v klubu nahradit dom\u00e1c\u00ed cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oboj\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9, z\u00e1le\u017e\u00ed na va\u0161ich preferenc\u00edch a motivaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cviky jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed na osteopor\u00f3zu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Silov\u00fd tr\u00e9nink, ch\u016fze a cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na rovnov\u00e1hu \u010di flexibilitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-vitaminy-2\/\">Jak\u00e9 vitaminy a<\/a> miner\u00e1ly jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed pro zdrav\u00ed kost\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1pn\u00edk, vitam\u00edn D, vitamin K, ho\u0159\u010d\u00edk a drasl\u00edk pat\u0159\u00ed mezi kl\u00ed\u010dov\u00e9 \u017eiviny pro zdrav\u00ed kost\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pristroj-na-mereni-osteoporozy\/\">Jak funguje p\u0159\u00edstroj na m\u011b\u0159en\u00ed osteopor\u00f3zy a pro\u010d je d\u016fle\u017eit\u00fd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-zamestnani\/\">Osteopor\u00f3za a zam\u011bstn\u00e1n\u00ed: Jak chr\u00e1nit sv\u00e9 kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/lecba-osteoporozy-leky\/\">L\u00e9\u010dba osteopor\u00f3zy l\u00e9ky: co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vysetreni-osteoporozy-znojmo\/\">Vy\u0161et\u0159en\u00ed osteopor\u00f3zy ve Znojm\u011b: Co pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Su\u0161en\u00e9 \u0161vestky jsou nejen chutnou pochoutkou, ale tak\u00e9 v\u00fd\u017eivn\u00fdm dopl\u0148kem na\u0161\u00ed stravy. V posledn\u00ed dob\u011b se ukazuje, \u017ee mohou m\u00edt zejm\u00e9na pro lidi trp\u00edc\u00ed osteopor\u00f3zou d\u016fle\u017eit\u00e9 p\u0159\u00ednosy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mohou su\u0161en\u00e9 \u0161vestky podporovat zdrav\u00ed kost\u00ed a co dal\u0161\u00edho je pot\u0159eba v\u011bd\u011bt o prevenci \u0159\u00eddnut\u00ed kost\u00ed. Jak\u00e9 \u017eiviny obsahuj\u00ed su\u0161en\u00e9 &#8230; <a title=\"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/\" aria-label=\"Read more about Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":136611,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1273,2752,308],"tags":[1250,1877,1025,203,676,9869,573,38],"class_list":["post-20291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-osteoporoza","category-vitaminy-na-vlasy","category-zdravi","tag-kosti","tag-mineraly","tag-osteoporoza","tag-pohyb","tag-prevence","tag-susene-svestky","tag-vitaminy","tag-vyziva"],"better_featured_image":{"id":136611,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: su\u0161en\u00e9 \u0161vestky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/susene-svestky-a-osteoporoza.webp","filesize":77018,"sizes":{"medium":{"file":"susene-svestky-a-osteoporoza-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10602,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/susene-svestky-a-osteoporoza-300x300.webp"},"thumbnail":{"file":"susene-svestky-a-osteoporoza-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3956,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/susene-svestky-a-osteoporoza-150x150.webp"},"medium_large":{"file":"susene-svestky-a-osteoporoza-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":38052,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/susene-svestky-a-osteoporoza-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":20291,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/susene-svestky-a-osteoporoza.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Su\u0161en\u00e9 \u0161vestky jsou nejen chutnou pochoutkou, ale tak\u00e9 v\u00fd\u017eivn\u00fdm dopl\u0148kem na\u0161\u00ed stravy. V posledn\u00ed dob\u011b se ukazuje, \u017ee mohou m\u00edt zejm\u00e9na pro lidi trp\u00edc\u00ed osteopor\u00f3zou d\u016fle\u017eit\u00e9 p\u0159\u00ednosy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mohou su\u0161en\u00e9 \u0161vestky podporovat zdrav\u00ed kost\u00ed a co dal\u0161\u00edho je pot\u0159eba v\u011bd\u011bt o prevenci \u0159\u00eddnut\u00ed kost\u00ed. Jak\u00e9 \u017eiviny obsahuj\u00ed su\u0161en\u00e9\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"kosti,miner\u00e1ly,osteoporoza,pohyb,prevence,su\u0161en\u00e9 \u0161vestky,vitaminy,v\u00fd\u017eiva,blog,osteopor\u00f3za,vitam\u00edny na vlasy,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy? | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Su\u0161en\u00e9 \u0161vestky jsou nejen chutnou pochoutkou, ale tak\u00e9 v\u00fd\u017eivn\u00fdm dopl\u0148kem na\u0161\u00ed stravy. V posledn\u00ed dob\u011b se ukazuje, \u017ee mohou m\u00edt zejm\u00e9na pro lidi trp\u00edc\u00ed osteopor\u00f3zou d\u016fle\u017eit\u00e9 p\u0159\u00ednosy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mohou su\u0161en\u00e9 \u0161vestky podporovat zdrav\u00ed kost\u00ed a co dal\u0161\u00edho je pot\u0159eba v\u011bd\u011bt o prevenci \u0159\u00eddnut\u00ed kost\u00ed. Jak\u00e9 \u017eiviny obsahuj\u00ed su\u0161en\u00e9\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/susene-svestky-a-osteoporoza.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/susene-svestky-a-osteoporoza.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"kosti\" \/>\n\t\t<meta property=\"article:tag\" content=\"miner\u00e1ly\" \/>\n\t\t<meta property=\"article:tag\" content=\"osteoporoza\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohyb\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"su\u0161en\u00e9 \u0161vestky\" \/>\n\t\t<meta property=\"article:tag\" content=\"vitaminy\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"osteopor\u00f3za\" \/>\n\t\t<meta property=\"article:tag\" content=\"vitam\u00edny na vlasy\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-14T10:32:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-28T12:48:20+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy? | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Su\u0161en\u00e9 \u0161vestky jsou nejen chutnou pochoutkou, ale tak\u00e9 v\u00fd\u017eivn\u00fdm dopl\u0148kem na\u0161\u00ed stravy. V posledn\u00ed dob\u011b se ukazuje, \u017ee mohou m\u00edt zejm\u00e9na pro lidi trp\u00edc\u00ed osteopor\u00f3zou d\u016fle\u017eit\u00e9 p\u0159\u00ednosy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mohou su\u0161en\u00e9 \u0161vestky podporovat zdrav\u00ed kost\u00ed a co dal\u0161\u00edho je pot\u0159eba v\u011bd\u011bt o prevenci \u0159\u00eddnut\u00ed kost\u00ed. Jak\u00e9 \u017eiviny obsahuj\u00ed su\u0161en\u00e9\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/susene-svestky-a-osteoporoza\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/osteoporoza\\\/#listItem\",\"name\":\"osteopor\\u00f3za\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/osteoporoza\\\/#listItem\",\"position\":4,\"name\":\"osteopor\\u00f3za\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/osteoporoza\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/susene-svestky-a-osteoporoza\\\/#listItem\",\"name\":\"Su\\u0161en\\u00e9 \\u0161vestky a osteopor\\u00f3za: Jak\\u00e9 maj\\u00cd p\\u0159\\u00ednosy?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/susene-svestky-a-osteoporoza\\\/#listItem\",\"position\":5,\"name\":\"Su\\u0161en\\u00e9 \\u0161vestky a osteopor\\u00f3za: Jak\\u00e9 maj\\u00cd p\\u0159\\u00ednosy?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/osteoporoza\\\/#listItem\",\"name\":\"osteopor\\u00f3za\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/susene-svestky-a-osteoporoza\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy? | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy? | Jan And\u011bl","description":"Su\u0161en\u00e9 \u0161vestky jsou nejen chutnou pochoutkou, ale tak\u00e9 v\u00fd\u017eivn\u00fdm dopl\u0148kem na\u0161\u00ed stravy. V posledn\u00ed dob\u011b se ukazuje, \u017ee mohou m\u00edt zejm\u00e9na pro lidi trp\u00edc\u00ed osteopor\u00f3zou d\u016fle\u017eit\u00e9 p\u0159\u00ednosy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mohou su\u0161en\u00e9 \u0161vestky podporovat zdrav\u00ed kost\u00ed a co dal\u0161\u00edho je pot\u0159eba v\u011bd\u011bt o prevenci \u0159\u00eddnut\u00ed kost\u00ed. Jak\u00e9 \u017eiviny obsahuj\u00ed su\u0161en\u00e9","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/","robots":"max-image-preview:large","keywords":"kosti,miner\u00e1ly,osteoporoza,pohyb,prevence,su\u0161en\u00e9 \u0161vestky,vitaminy,v\u00fd\u017eiva,blog,osteopor\u00f3za,vitam\u00edny na vlasy,zdrav\u00ed","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/#listItem","name":"osteopor\u00f3za"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/#listItem","position":4,"name":"osteopor\u00f3za","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/#listItem","name":"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/#listItem","position":5,"name":"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy?","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/#listItem","name":"osteopor\u00f3za"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy? | Jan And\u011bl","og:description":"Su\u0161en\u00e9 \u0161vestky jsou nejen chutnou pochoutkou, ale tak\u00e9 v\u00fd\u017eivn\u00fdm dopl\u0148kem na\u0161\u00ed stravy. V posledn\u00ed dob\u011b se ukazuje, \u017ee mohou m\u00edt zejm\u00e9na pro lidi trp\u00edc\u00ed osteopor\u00f3zou d\u016fle\u017eit\u00e9 p\u0159\u00ednosy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mohou su\u0161en\u00e9 \u0161vestky podporovat zdrav\u00ed kost\u00ed a co dal\u0161\u00edho je pot\u0159eba v\u011bd\u011bt o prevenci \u0159\u00eddnut\u00ed kost\u00ed. Jak\u00e9 \u017eiviny obsahuj\u00ed su\u0161en\u00e9","og:url":"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/susene-svestky-a-osteoporoza.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/susene-svestky-a-osteoporoza.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["kosti","miner\u00e1ly","osteoporoza","pohyb","prevence","su\u0161en\u00e9 \u0161vestky","vitaminy","v\u00fd\u017eiva","blog","osteopor\u00f3za","vitam\u00edny na vlasy","zdrav\u00ed"],"article:published_time":"2026-05-14T10:32:06+00:00","article:modified_time":"2026-06-28T12:48:20+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy? | Jan And\u011bl","twitter:description":"Su\u0161en\u00e9 \u0161vestky jsou nejen chutnou pochoutkou, ale tak\u00e9 v\u00fd\u017eivn\u00fdm dopl\u0148kem na\u0161\u00ed stravy. V posledn\u00ed dob\u011b se ukazuje, \u017ee mohou m\u00edt zejm\u00e9na pro lidi trp\u00edc\u00ed osteopor\u00f3zou d\u016fle\u017eit\u00e9 p\u0159\u00ednosy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak mohou su\u0161en\u00e9 \u0161vestky podporovat zdrav\u00ed kost\u00ed a co dal\u0161\u00edho je pot\u0159eba v\u011bd\u011bt o prevenci \u0159\u00eddnut\u00ed kost\u00ed. Jak\u00e9 \u017eiviny obsahuj\u00ed su\u0161en\u00e9","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"20291","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-02 04:29:54","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-07-19 10:25:59","updated":"2026-07-02 04:29:54"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/\" title=\"osteopor\u00f3za\">osteopor\u00f3za<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tSu\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"osteopor\u00f3za","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/osteoporoza\/"},{"label":"Su\u0161en\u00e9 \u0161vestky a osteopor\u00f3za: Jak\u00e9 maj\u00cd p\u0159\u00ednosy?","link":"https:\/\/revolucnicviceni.cz\/en\/susene-svestky-a-osteoporoza\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/20291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=20291"}],"version-history":[{"count":7,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/20291\/revisions"}],"predecessor-version":[{"id":211420,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/20291\/revisions\/211420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/136611"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=20291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=20291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=20291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}