{"id":22276,"date":"2026-05-05T09:35:28","date_gmt":"2026-05-05T07:35:28","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviceni-pilates-2\/"},"modified":"2026-06-28T20:26:55","modified_gmt":"2026-06-28T18:26:55","slug":"cviceni-pilates-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviceni-pilates-2\/","title":{"rendered":"Cvi\u010den\u00ed pilates: Zdokonalte svou flexibilitu a silu"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/pilates-cz\/\">Pilates<\/a> je popul\u00e1rn\u00ed forma cvi\u010den\u00ed, kter\u00e1 se zam\u011b\u0159uje na posilov\u00e1n\u00ed sval\u016f, zlep\u0161en\u00ed flexibility a celkovou t\u011blesnou rovnov\u00e1hu. Mnoho lid\u00ed objevilo v\u00fdhody pilatesu, a to nejen pro fyzickou kondici, ale tak\u00e9 pro ment\u00e1ln\u00ed pohodu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00e9 jsou hlavn\u00ed p\u0159\u00ednosy pilatesu, jak za\u010d\u00edt a jak se vyhnout \u010dast\u00fdm chyb\u00e1m.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je pilates a jak funguje?<\/li>\n<li>Hlavn\u00ed v\u00fdhody <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pilates-doma\/\">cvi\u010den\u00ed pilates<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-po-50-s-hankou-kynychovou\/\">Jak spr\u00e1vn\u011b za\u010d\u00edt<\/a> s pilates<\/li>\n<li>Practical tips <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-s-hankou-kynychovou-2\/\">pro doma a online cvi\u010den\u00ed<\/a><\/li>\n<li>\u010cast\u00e9 chyby za\u010d\u00e1te\u010dn\u00edk\u016f<\/li>\n<li>When to see a specialist<\/li>\n<li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je pilates a jak funguje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates je cvi\u010debn\u00ed metodika, kterou vytvo\u0159il Joseph Pilates. Je zalo\u017eena na principu propojen\u00ed t\u011blesn\u00e9ho pohybu s du\u0161evn\u00edm soust\u0159ed\u011bn\u00edm. Cvi\u010den\u00ed prob\u00edh\u00e1 na podlo\u017ece nebo s pou\u017eit\u00edm speci\u00e1ln\u00edch stroj\u016f, kter\u00e9 pom\u00e1haj\u00ed s kontrolou p\u0159esnosti a spr\u00e1vn\u00e9ho proveden\u00ed ka\u017ed\u00e9ho pohybu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hlavn\u00ed v\u00fdhody cvi\u010den\u00ed pilates<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pos\u00edlen\u00ed core sval\u016f:<\/strong> Pilates se zam\u011b\u0159uje na pos\u00edlen\u00ed sval\u016f trupu, co\u017e podporuje <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-pro-spravne-drzeni-tela\/\">correct posture<\/a> a pom\u00e1h\u00e1 p\u0159edch\u00e1zet zran\u011bn\u00edm.<\/li>\n<li><strong>Improving flexibility:<\/strong> Pravideln\u00fdm cvi\u010den\u00edm se zvy\u0161uje rozsah pohybu, co\u017e je prosp\u011b\u0161n\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie.<\/li>\n<li><strong>Stress relief:<\/strong> Pilates podporuje relaxaci a du\u0161evn\u00ed pohodu d\u00edky kombinaci pohybu a d\u00fdchac\u00edch technik.<\/li>\n<li><strong>Vhodn\u00e9 pro v\u0161echny:<\/strong> Cvi\u010den\u00ed je p\u0159izp\u016fsobiteln\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pilates-cviky-pro-zacatecniky-2\/\">for beginners<\/a> i pokro\u010dil\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b za\u010d\u00edt s pilates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste s pilates teprve na za\u010d\u00e1tku, doporu\u010duji za\u010d\u00edt s z\u00e1kladn\u00edmi cviky. Je dobr\u00e9 sledovat instrukt\u00e1\u017en\u00ed videa nebo se z\u00fa\u010dastnit skupinov\u00fdch lekc\u00ed, kde m\u00e1te mo\u017enost vid\u011bt spr\u00e1vn\u00e9 proveden\u00ed jednotliv\u00fdch pozic. Pokud hled\u00e1te snadn\u00fd zp\u016fsob, <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-zacit-cvicit-doma\/\">how to start exercising at home<\/a>, m\u016f\u017eete vyu\u017e\u00edt <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd nab\u00edz\u00ed kr\u00e1tk\u00e9 a efektivn\u00ed tr\u00e9ninky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practical tips for <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-doma-online\/\">doma a online<\/a> exercises<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Create a pleasant <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-s-hankou-kynychovou\/\">cvi\u010debn\u00ed prost\u0159ed\u00ed doma<\/a>.<\/li>\n<li>Pracujte na dechu \u2013 ovl\u00e1d\u00e1n\u00ed dechu je z\u00e1kladn\u00edm principem pilatesu.<\/li>\n<li>Naslouchejte sv\u00e9mu t\u011blu a neprov\u00e1d\u011bjte cviky, kdy\u017e c\u00edt\u00edte bolest.<\/li>\n<li>P\u0159idejte do cvi\u010den\u00ed i pravidelnost \u2013 ide\u00e1ln\u011b cvi\u010dte n\u011bkolikr\u00e1t t\u00fddn\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby za\u010d\u00e1te\u010dn\u00edk\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i za\u010d\u00e1tc\u00edch s pilates je snadn\u00e9 ud\u011blat n\u011bkolik chyb, kter\u00e9 mohou omezit p\u0159\u00ednos cvi\u010den\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 soust\u0159ed\u011bn\u00ed na spr\u00e1vn\u00e9 proveden\u00ed cviku<\/li>\n<li>Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed p\u0159ed cvi\u010den\u00edm<\/li>\n<li>P\u0159et\u00ed\u017een\u00ed t\u011bla a p\u00e1te\u0159e nespr\u00e1vn\u00fdmi pohyby<\/li>\n<li>Ignorov\u00e1n\u00ed d\u00fdchac\u00edch technik<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koliv zdravotn\u00ed probl\u00e9my nebo jste po \u00faraze, je v\u017edy dobr\u00e9 konzultovat cvi\u010den\u00ed s odborn\u00edkem, jako je fyzioterapeut nebo pilates instruktor. To v\u00e1m pom\u016f\u017ee vyhnout se zran\u011bn\u00edm a cvi\u010dit bezpe\u010dn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit pilates?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed frekvence cvi\u010den\u00ed je 2\u20133kr\u00e1t t\u00fddn\u011b pro nejlep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je pilates vhodn\u00fd pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pilates je p\u0159\u00edstupn\u00fd pro v\u0161echny \u00farovn\u011b. Jakmile se nau\u010d\u00edte z\u00e1klady, m\u016f\u017eete postupn\u011b p\u0159id\u00e1vat slo\u017eit\u011bj\u0161\u00ed cviky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d je d\u00fdch\u00e1n\u00ed d\u016fle\u017eit\u00e9 p\u0159i pilates?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed pom\u00e1h\u00e1 stabilizovat t\u011blo a maxim\u00e1ln\u011b vyu\u017e\u00edt s\u00edlu sval\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 vybaven\u00ed pot\u0159ebuji pro pilates doma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pilates-3\/\">z\u00e1kladn\u00ed<\/a> verzi sta\u010d\u00ed kvalitn\u00ed podlo\u017eka a \u010dasopis, ale m\u016f\u017eete tak\u00e9 vyu\u017e\u00edt m\u00ed\u010de nebo odporov\u00e9 gumy pro roz\u0161\u00ed\u0159en\u00ed tr\u00e9ninku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit pilates i na bolesti zad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd p\u0159i bolestech zad, ale je d\u016fle\u017eit\u00e9 se poradit s odborn\u00edkem, abyste se vyhnuli zhor\u0161en\u00ed stavu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/sm-cviceni\/\">Jak efektivn\u011b cvi\u010dit doma: sm cvi\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/trampolina-na-cviceni\/\">Trampoline Exercise: How to Do It and Why It&#039;s Great?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hanka-kynychova-cviceni\/\">Exercises with Hanka Kynychov\u00e1: How to start effectively<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-zidli-po-60-2\/\">Chair Exercises After 60: Stay Fit Easily and Safely<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pilates je popul\u00e1rn\u00ed forma cvi\u010den\u00ed, kter\u00e1 se zam\u011b\u0159uje na posilov\u00e1n\u00ed sval\u016f, zlep\u0161en\u00ed flexibility a celkovou t\u011blesnou rovnov\u00e1hu. Mnoho lid\u00ed objevilo v\u00fdhody pilatesu, a to nejen pro fyzickou kondici, ale tak\u00e9 pro ment\u00e1ln\u00ed pohodu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00e9 jsou hlavn\u00ed p\u0159\u00ednosy pilatesu, jak za\u010d\u00edt a jak se vyhnout \u010dast\u00fdm chyb\u00e1m. Co je &#8230; <a title=\"Cvi\u010den\u00ed pilates: Zdokonalte svou flexibilitu a silu\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pilates-2\/\" aria-label=\"Read more about Cvi\u010den\u00ed pilates: Zdokonalte svou flexibilitu a silu\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":115862,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1507,8,320,1956,394,1405,2222,1685,1456,10],"class_list":["post-22276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cvicebni-program","tag-cviceni","tag-cviceni-doma","tag-domaci-trenink","tag-fitness","tag-flexibilita","tag-pilates","tag-relaxace","tag-sila","tag-zdravi"],"better_featured_image":{"id":115862,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a Fitness","caption":"Ilustrace k t\u00e9matu: pilates.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviceni-pilates-2.png","filesize":1124348,"sizes":{"medium":{"file":"cviceni-pilates-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":78206,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviceni-pilates-2-300x300.png"},"thumbnail":{"file":"cviceni-pilates-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":22765,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviceni-pilates-2-150x150.png"},"medium_large":{"file":"cviceni-pilates-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":508683,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviceni-pilates-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":22276,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviceni-pilates-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates je popul\u00e1rn\u00ed forma cvi\u010den\u00ed, kter\u00e1 se zam\u011b\u0159uje na posilov\u00e1n\u00ed sval\u016f, zlep\u0161en\u00ed flexibility a celkovou t\u011blesnou rovnov\u00e1hu. Mnoho lid\u00ed objevilo v\u00fdhody pilatesu, a to nejen pro fyzickou kondici, ale tak\u00e9 pro ment\u00e1ln\u00ed pohodu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00e9 jsou hlavn\u00ed p\u0159\u00ednosy pilatesu, jak za\u010d\u00edt a jak se vyhnout \u010dast\u00fdm chyb\u00e1m. 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Mnoho lid\u00ed objevilo v\u00fdhody pilatesu, a to nejen pro fyzickou kondici, ale tak\u00e9 pro ment\u00e1ln\u00ed pohodu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00e9 jsou hlavn\u00ed p\u0159\u00ednosy pilatesu, jak za\u010d\u00edt a jak se vyhnout \u010dast\u00fdm chyb\u00e1m. 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