{"id":23023,"date":"2026-05-04T17:01:14","date_gmt":"2026-05-04T15:01:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/neuropatie-nohou-cviceni\/"},"modified":"2026-06-29T00:39:27","modified_gmt":"2026-06-28T22:39:27","slug":"neuropatie-nohou-cviceni","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/neuropatie-nohou-cviceni\/","title":{"rendered":"Exercises for neuropathy in the feet: How to help yourself at home"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/neuropatie-nohou-cviky\/\">Neuropatie nohou, a\u0165<\/a> u\u017e vznik\u00e1 v d\u016fsledku cukrovky, poran\u011bn\u00ed nebo jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f, m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu ka\u017edodenn\u00edho \u017eivota. Cvi\u010den\u00ed m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli p\u0159i zm\u00edrn\u011bn\u00ed symptom\u016f a zlep\u0161en\u00ed mobility. Tento \u010dl\u00e1nek v\u00e1m nab\u00eddne jednoduch\u00e9 tipy a cviky, kter\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-doma-5\/\">m\u016f\u017eete prov\u00e1d\u011bt doma<\/a>, abyste podpo\u0159ili zdrav\u00ed sv\u00fdch nohou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-neuropatii-nohou\/\">je neuropatie nohou<\/a> a jak j\u00ed cvi\u010den\u00ed m\u016f\u017ee pomoci.<\/li>\n<li>\u00da\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-doma-4\/\">prov\u00e1d\u011bt doma<\/a>.<\/li>\n<li>Practical <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-v-posilovne\/\">rady pro za\u010d\u00e1te\u010dn\u00edky<\/a>.<\/li>\n<li>Common mistakes when <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pri-neuropatii-nohou-2\/\">cvi\u010den\u00ed na neuropatii<\/a>.<\/li>\n<li>When to seek professional help.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pri-neuropatii-nohou\/\">je neuropatie nohou a<\/a> jak j\u00ed cvi\u010den\u00ed m\u016f\u017ee pomoci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neuropatie nohou ozna\u010duje po\u0161kozen\u00ed nerv\u016f v doln\u00edch kon\u010detin\u00e1ch. M\u016f\u017ee v\u00e9st k symptom\u016fm jako je bolest, necitlivost a p\u00e1len\u00ed. Cvi\u010den\u00ed m\u016f\u017ee pomoci zlep\u0161it prokrven\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-neuropatii-nohou\/\">nohou, pos\u00edlit<\/a> svaly a zlep\u0161it rovnov\u00e1hu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zdvih\u00e1n\u00ed paty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik pom\u00e1h\u00e1 zpevnit l\u00fdtkov\u00e9 svaly. Postavte se s nohama na \u0161\u00ed\u0159ku bok\u016f, zvedn\u011bte paty a na chv\u00edli dr\u017ete balanc. Opakujte 10\u201315 kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Prota\u017een\u00ed achilovky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se s jednou nohou m\u00edrn\u011b vp\u0159edu, pokr\u010dte p\u0159edn\u00ed koleno a zadn\u00ed nohu dr\u017ete rovn\u011b, aby se prot\u00e1hla achilovka. Dr\u017ete 15\u201330 sekund na ka\u017ed\u00e9 noze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Prsty na nohou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Posa\u010fte se na \u017eidli a zvedejte prsty na noh\u00e1ch, aby se aktivovaly svaly na chodidle. Opakujte 10\u201315 kr\u00e1t. Tento cvik zlep\u0161uje obratnost a flexibilitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ch\u016fze na m\u00edst\u011b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u016fze na m\u00edst\u011b po dobu 5\u201310 minut pom\u00e1h\u00e1 zlep\u0161it prokrven\u00ed a mobilitu. M\u016f\u017eete si k tomu pustit obl\u00edbenou hudbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 rady pro za\u010d\u00e1te\u010dn\u00edky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud s cvi\u010den\u00edm teprve za\u010d\u00edn\u00e1te, doporu\u010duje se cvi\u010dit n\u011bkolik minut denn\u011b. Za\u010dn\u011bte s jednoduch\u00fdmi cviky a postupn\u011b zvy\u0161ujte n\u00e1ro\u010dnost. D\u016fle\u017eit\u00e9 je tak\u00e9 naslouchat sv\u00e9mu t\u011blu a neprov\u00e1d\u011bt cviky, kter\u00e9 zp\u016fsobuj\u00ed bolest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed na neuropatii<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 proh\u0159\u00e1t\u00ed sval\u016f p\u0159ed cvi\u010den\u00edm.<\/li>\n<li>P\u0159et\u011b\u017eov\u00e1n\u00ed nohou, co\u017e m\u016f\u017ee zhor\u0161it symptomy.<\/li>\n<li>P\u0159eskakov\u00e1n\u00ed cvik\u016f, kter\u00e9 posiluj\u00ed stabilitu a flexibilitu.<\/li>\n<li>Cvi\u010den\u00ed na nerovn\u00e9m povrchu, kter\u00e9 m\u016f\u017ee zv\u00fd\u0161it riziko p\u00e1du.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se p\u0159\u00edznaky neuropatie zhor\u0161uj\u00ed, nap\u0159\u00edklad pokud za\u017e\u00edv\u00e1te siln\u00e9 bolesti, ztr\u00e1tu stability nebo jin\u00e1 nevysv\u011btliteln\u00e1 alarmuj\u00edc\u00ed znamen\u00ed, je d\u016fle\u017eit\u00e9 kontaktovat odborn\u00edka. L\u00e9ka\u0159 nebo fyzioterapeut m\u016f\u017ee poskytnout cenn\u00e9 rady a doporu\u010den\u00ed pro va\u0161i konkr\u00e9tn\u00ed situaci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit, pokud m\u00e1m neuropatii?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se cvi\u010dit alespo\u0148 3\u20135x t\u00fddn\u011b, ale pozorujte, jak na va\u0161e cvi\u010den\u00ed reaguje va\u0161e t\u011blo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou nejlep\u0161\u00ed cviky na zlep\u0161en\u00ed mobility nohou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cviky jako zdvih\u00e1n\u00ed paty, protahov\u00e1n\u00ed achilovky a ch\u016fze na m\u00edst\u011b jsou obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou m\u011b cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-se-zbavit-bolesti-chodidla\/\">zbavit bolesti<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit bolest, ale ne v\u017edy ji zcela odstran\u00ed. Je d\u016fle\u017eit\u00e9 kombinovat cvi\u010den\u00ed s dal\u0161\u00edmi l\u00e9\u010debn\u00fdmi p\u0159\u00edstupy podle pokyn\u016f l\u00e9ka\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou n\u011bjak\u00e9 cviky, kter\u00fdm bych se m\u011bl vyhnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se vyhn\u011bte vysok\u00fdm skok\u016fm nebo aktivit\u00e1m s vysok\u00fdm dopadem, kter\u00e9 mohou zat\u011b\u017eovat nohy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde naj\u00edt dal\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-doma-pro-muze\/\">home exercises<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te strukturovan\u00fd cvi\u010debn\u00ed program, m\u016f\u017eete zv\u00e1\u017eit registraci do <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd nab\u00edz\u00ed kr\u00e1tk\u00e9 efektivn\u00ed tr\u00e9ninky vhodn\u00e9 pro v\u0161echny \u00farovn\u011b.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hana-kynychova-nove-cviceni-po-50\/\">Hana Kynychov\u00e1: New exercises after 50 years for everyone<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/gumicky-na-cviceni\/\">Exercise bands: How to train effectively at home<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/valecek-na-cviceni\/\">V\u00e1le\u010dek na cvi\u010den\u00ed: Jak ho efektivn\u011b vyu\u017e\u00edt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-slavkov-u-brna\/\">Cvi\u010den\u00ed ve Slavkov\u011b u Brna: Tipy a tr\u00e9ninkov\u00e9 mo\u017enosti<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Neuropatie nohou, a\u0165 u\u017e vznik\u00e1 v d\u016fsledku cukrovky, poran\u011bn\u00ed nebo jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f, m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu ka\u017edodenn\u00edho \u017eivota. Cvi\u010den\u00ed m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli p\u0159i zm\u00edrn\u011bn\u00ed symptom\u016f a zlep\u0161en\u00ed mobility. Tento \u010dl\u00e1nek v\u00e1m nab\u00eddne jednoduch\u00e9 tipy a cviky, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, abyste podpo\u0159ili zdrav\u00ed sv\u00fdch nohou. Co je neuropatie nohou a jak j\u00ed cvi\u010den\u00ed &#8230; <a title=\"Exercises for neuropathy in the feet: How to help yourself at home\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/neuropatie-nohou-cviceni\/\" aria-label=\"Read more about Cvi\u010den\u00ed na neuropatii nohou: Jak si pomoci doma\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":113667,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,1956,394,1706,660,1016,10],"class_list":["post-23023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-neuropatie","tag-nohy","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":113667,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: neuropatie.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/neuropatie-nohou-cviceni.png","filesize":1231652,"sizes":{"medium":{"file":"neuropatie-nohou-cviceni-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":82901,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/neuropatie-nohou-cviceni-300x300.png"},"thumbnail":{"file":"neuropatie-nohou-cviceni-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":24025,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/neuropatie-nohou-cviceni-150x150.png"},"medium_large":{"file":"neuropatie-nohou-cviceni-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":570942,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/neuropatie-nohou-cviceni-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":23023,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/neuropatie-nohou-cviceni.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Neuropatie nohou, a\u0165 u\u017e vznik\u00e1 v d\u016fsledku cukrovky, poran\u011bn\u00ed nebo jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f, m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu ka\u017edodenn\u00edho \u017eivota. Cvi\u010den\u00ed m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli p\u0159i zm\u00edrn\u011bn\u00ed symptom\u016f a zlep\u0161en\u00ed mobility. Tento \u010dl\u00e1nek v\u00e1m nab\u00eddne jednoduch\u00e9 tipy a cviky, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, abyste podpo\u0159ili zdrav\u00ed sv\u00fdch nohou. 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