{"id":23197,"date":"2025-09-29T16:37:28","date_gmt":"2025-09-29T14:37:28","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kladivkove-prsty-cviceni\/"},"modified":"2026-06-29T01:25:57","modified_gmt":"2026-06-28T23:25:57","slug":"kladivkove-prsty-cviceni","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviceni\/","title":{"rendered":"Cvi\u010den\u00ed pro klad\u00edvkov\u00e9 prsty: Jak zlep\u0161it jejich stav"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-kladivkove-prsty\/\">Klad\u00edvkov\u00e9 prsty<\/a> p\u0159edstavuj\u00ed b\u011b\u017en\u00fd ortopedick\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. Tento stav zahrnuje deformaci <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-prstu-na-noze\/\">prst\u016f, kter\u00e1 se projevuje<\/a> jejich ohnut\u00edm v kloubu. A\u010dkoliv m\u016f\u017ee b\u00fdt tato obt\u00ed\u017e bolestiv\u00e1 a znesnad\u0148ovat b\u011b\u017en\u00e9 \u010dinnosti, existuj\u00ed cvi\u010den\u00ed a <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-ramena-rehabilitacni\/\">rehabilita\u010dn\u00ed postupy<\/a>, kter\u00e9 mohou p\u0159isp\u011bt ke zlep\u0161en\u00ed stavu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny vzniku klad\u00edvkov\u00fdch prst\u016f, jak je mo\u017en\u00e9 je cvi\u010den\u00edm zm\u00edrnit, a kdy byste se m\u011bli obr\u00e1tit na odborn\u00edka.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00ed\u010diny klad\u00edvkov\u00fdch prst\u016f<\/li>\n<li>\u00da\u010dinky cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviky-2\/\">na klad\u00edvkov\u00e9 prsty<\/a><\/li>\n<li>Praktick\u00e1 cvi\u010den\u00ed<\/li>\n<li>When to seek professional help<\/li>\n<li>Common myths and misconceptions<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny klad\u00edvkov\u00fdch prst\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Klad\u00edvkov\u00e9 prsty jsou \u010dasto v\u00fdsledkem r\u016fzn\u00fdch faktor\u016f, kter\u00e9 mohou zahrnovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetic predispositions<\/li>\n<li>Nadm\u011brn\u00fd tlak zp\u016fsoben\u00fd nevhodnou obuv\u00ed<\/li>\n<li>Artritida a dal\u0161\u00ed z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed<\/li>\n<li>Poruchy nervov\u00e9ho syst\u00e9mu<\/li>\n<li>\u00darazy prst\u016f, kter\u00e9 mohou ovlivnit spr\u00e1vnou funkci kloub\u016f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinky cvi\u010den\u00ed na klad\u00edvkov\u00e9 prsty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed m\u016f\u017ee hr\u00e1st kl\u00ed\u010dovou roli p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznak\u016f klad\u00edvkov\u00fdch prst\u016f. Zde je n\u011bkolik p\u0159\u00ednos\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161en\u00ed flexibility a rozsahu pohybu prst\u016f<\/li>\n<li>Pos\u00edlen\u00ed sval\u016f, kter\u00e9 podporuj\u00ed spr\u00e1vnou funkci kloub\u016f<\/li>\n<li>\u00daleva od bolesti a prevence dal\u0161\u00edch komplikac\u00ed<\/li>\n<li>Mo\u017enost zpomalit progrese deformace<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e1 cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V t\u00e9to \u010d\u00e1sti si p\u0159edstav\u00edme n\u011bkolik jednoduch\u00fdch cvi\u010den\u00ed, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-doma-4\/\">which can be done at home<\/a> pro zmobilizov\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/zivot-90-cviceni-proti-bolesti-2\/\">musculoskeletal system and<\/a> ze\u0161t\u00edhlen\u00ed postavy. Doporu\u010duje se prov\u00e1d\u011bt cvi\u010den\u00ed pravideln\u011b a v klidn\u00e9m tempu.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prota\u017een\u00ed prst\u016f:<\/strong> Sedn\u011bte si na \u017eidli a polo\u017ete nohy na zem. Opatrn\u011b nat\u00e1hn\u011bte jeden prst za druh\u00fdm, sna\u017ete se dos\u00e1hnout maxim\u00e1ln\u00edho nap\u011bt\u00ed, ale bez bolesti. Dr\u017ete ka\u017ed\u00e9 prota\u017een\u00ed 10-15 sekund.<\/li>\n<li><strong>Sezen\u00ed s m\u00ed\u010dkem:<\/strong> Vlo\u017ete mal\u00fd m\u00ed\u010dek (nap\u0159. tenisov\u00fd) mezi prsty a jemn\u011b ho ma\u010dkejte. Toto cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-ramena\/\">pos\u00edl\u00ed svaly na<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pri-neuropatii-nohou-2\/\">nohou a zlep\u0161\u00ed<\/a> obratnost prst\u016f.<\/li>\n<li><strong>Rotace prst\u016f:<\/strong> Oto\u010dte prsty na noh\u00e1ch ve sm\u011bru hodinov\u00fdch ru\u010di\u010dek a pot\u00e9 proti. Ka\u017ed\u00fd sm\u011br opakujte 10kr\u00e1t.<\/li>\n<li><strong>Tiptoe walking:<\/strong> Zkuste chodit po \u0161pi\u010dk\u00e1ch minim\u00e1ln\u011b 1 minutu. Toto cvi\u010den\u00ed posiluje kotn\u00edky a zlep\u0161uje stabilitu.<\/li>\n<li><strong>Podlo\u017een\u00ed prst\u016f:<\/strong> Posa\u010fte se a sna\u017ete se zdvihat mal\u00e9 p\u0159edm\u011bty prsty nohou. Toto cvi\u010den\u00ed vy\u017eaduje koordinaci a posiluje mal\u00e9 svaly v nohou.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se pot\u00fdk\u00e1te s bolestmi, kter\u00e9 nezmiz\u00ed po dom\u00e1c\u00ed l\u00e9\u010db\u011b, nebo pokud zaznamen\u00e1te zhor\u0161en\u00ed va\u0161ich symptom\u016f, je d\u016fle\u017eit\u00e9 se obr\u00e1tit na odborn\u00edka. Odborn\u00e1 pomoc zahrnuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fyzik\u00e1ln\u00ed terapii zam\u011b\u0159enou na specifick\u00e9 cviky<\/li>\n<li>Ortopedick\u00e9 vy\u0161et\u0159en\u00ed pro posouzen\u00ed v\u00e1\u017enosti deformace<\/li>\n<li>Mo\u017en\u00e9 chirurgick\u00e9 \u0159e\u0161en\u00ed v p\u0159\u00edpad\u011b, \u017ee nezabr\u00e1n\u00edte zhor\u0161en\u00ed stavu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common myths and misconceptions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi lidmi koluj\u00ed r\u016fzn\u00e9 m\u00fdty o klad\u00edvkov\u00fdch prstech a jejich l\u00e9\u010db\u011b, kter\u00e9 mohou v\u00e9st k nespr\u00e1vn\u00e9mu pochopen\u00ed probl\u00e9mu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Myth 1:<\/strong> Klad\u00edvkov\u00e9 prsty postihuj\u00ed pouze star\u0161\u00ed lidi \u2013 tento probl\u00e9m m\u016f\u017ee zas\u00e1hnout i mlad\u0161\u00ed populace.<\/li>\n<li><strong>Myth 2:<\/strong> Cvi\u010den\u00ed je \u0161kodliv\u00e9 a zhor\u0161uje stav \u2013 pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee naopak p\u0159in\u00e1\u0161et \u00falevu.<\/li>\n<li><strong>Myth 3:<\/strong> Zm\u011bna obuvi zlep\u0161\u00ed situaci ihned \u2013 i kdy\u017e spr\u00e1vn\u00e1 obuv je d\u016fle\u017eit\u00e1, cvi\u010den\u00ed a rehabilitace maj\u00ed kl\u00ed\u010dov\u00fd v\u00fdznam.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Co to jsou klad\u00edvkov\u00e9 prsty?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Klad\u00edvkov\u00e9 prsty jsou deformovan\u00e9 prsty, kter\u00e9 se oh\u00fdbaj\u00ed v kloubech a mohou zp\u016fsobovat bolest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cvi\u010den\u00ed mohu prov\u00e1d\u011bt na klad\u00edvkov\u00e9 prsty?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se prota\u017een\u00ed prst\u016f, ma\u010dk\u00e1n\u00ed m\u00ed\u010dku a ch\u016fze po \u0161pi\u010dk\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When is it necessary to seek professional help?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te bolest, kter\u00e1 neustupuje, nebo pokud se deformace zhor\u0161uje, nav\u0161tivte odborn\u00edka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee se klad\u00edvkov\u00e9 prsty vyl\u00e9\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed a rehabilitace mohou pomoci zm\u00edrnit p\u0159\u00edznaky, ale v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt nutn\u00fd chirurgick\u00fd z\u00e1krok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je lep\u0161\u00ed nosit ortopedickou obuv?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ortopedick\u00e1 obuv m\u016f\u017ee poskytnout pot\u0159ebnou oporu, ale je d\u016fle\u017eit\u00e9 tak\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviky\/\">cvi\u010dit<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 klad\u00edvkov\u00e9 prsty p\u0159edch\u00e1zet?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, vhodn\u00e1 obuv a pravideln\u00e1 cvi\u010den\u00ed mohou pomoci p\u0159edej\u00edt vzniku klad\u00edvkov\u00fdch prst\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Klad\u00edvkov\u00e9 prsty mohou ovlivnit kvalitu \u017eivota, ale existuj\u00ed metody, jak zm\u00edrnit jejich p\u0159\u00edznaky.<\/li>\n<li>Pravideln\u00e1 cvi\u010den\u00ed zvy\u0161uj\u00ed flexibilitu a s\u00edlu prst\u016f.<\/li>\n<li>Vyhled\u00e1n\u00ed odborn\u00e9 pomoci je d\u016fle\u017eit\u00e9 v p\u0159\u00edpad\u011b p\u0159etrv\u00e1vaj\u00edc\u00edch bolest\u00ed.<\/li>\n<li>Vzd\u011bl\u00e1n\u00ed o problematice pom\u00e1h\u00e1 odstranit m\u00fdty a myln\u00e9 p\u0159edstavy.<\/li>\n<li>Dom\u00e1c\u00ed cvi\u010den\u00ed pro zmobilizov\u00e1n\u00ed pohybov\u00e9ho apar\u00e1tu a ze\u0161t\u00edhlen\u00ed postavy <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-2\/\">v\u00e1m mohou pomoci<\/a> zachovat zdrav\u00e9 nohy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u00edce informac\u00ed o spr\u00e1vn\u00e9m cvi\u010den\u00ed doporu\u010dujeme nav\u0161t\u00edvit <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">toto cvi\u010debn\u00ed rozhran\u00ed<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-jednoho-prstu-na-noze\/\">Bolest prstu na noze<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/burzitida-ramene-cviky\/\">\u00da\u010dinn\u00e9 cviky pro ramena<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pokrocila-osteoporoza\/\">Advanced osteoporosis<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Klad\u00edvkov\u00e9 prsty p\u0159edstavuj\u00ed b\u011b\u017en\u00fd ortopedick\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. Tento stav zahrnuje deformaci prst\u016f, kter\u00e1 se projevuje jejich ohnut\u00edm v kloubu. A\u010dkoliv m\u016f\u017ee b\u00fdt tato obt\u00ed\u017e bolestiv\u00e1 a znesnad\u0148ovat b\u011b\u017en\u00e9 \u010dinnosti, existuj\u00ed cvi\u010den\u00ed a rehabilita\u010dn\u00ed postupy, kter\u00e9 mohou p\u0159isp\u011bt ke zlep\u0161en\u00ed stavu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny vzniku klad\u00edvkov\u00fdch prst\u016f, &#8230; <a title=\"Cvi\u010den\u00ed pro klad\u00edvkov\u00e9 prsty: Jak zlep\u0161it jejich stav\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviceni\/\" aria-label=\"Read more about Cvi\u010den\u00ed pro klad\u00edvkov\u00e9 prsty: Jak zlep\u0161it jejich stav\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":63981,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[432,8,2367,2538,1514,203,1640,1016,2539],"class_list":["post-23197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bolest","tag-cviceni","tag-deformace","tag-kladivkove-prsty","tag-ortopedie","tag-pohyb","tag-prevencia","tag-rehabilitace","tag-zdravi-nohou"],"better_featured_image":{"id":63981,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: klad\u00edvkov\u00e9 prsty.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/02\/kladivkove-prsty-cviceni.png","filesize":1853554,"sizes":{"medium":{"file":"kladivkove-prsty-cviceni-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":147988,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/kladivkove-prsty-cviceni-300x300.png"},"thumbnail":{"file":"kladivkove-prsty-cviceni-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":41896,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/kladivkove-prsty-cviceni-150x150.png"},"medium_large":{"file":"kladivkove-prsty-cviceni-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":920455,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/kladivkove-prsty-cviceni-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":23197,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/kladivkove-prsty-cviceni.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Klad\u00edvkov\u00e9 prsty p\u0159edstavuj\u00ed b\u011b\u017en\u00fd ortopedick\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. Tento stav zahrnuje deformaci prst\u016f, kter\u00e1 se projevuje jejich ohnut\u00edm v kloubu. A\u010dkoliv m\u016f\u017ee b\u00fdt tato obt\u00ed\u017e bolestiv\u00e1 a znesnad\u0148ovat b\u011b\u017en\u00e9 \u010dinnosti, existuj\u00ed cvi\u010den\u00ed a rehabilita\u010dn\u00ed postupy, kter\u00e9 mohou p\u0159isp\u011bt ke zlep\u0161en\u00ed stavu. 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Tento stav zahrnuje deformaci prst\u016f, kter\u00e1 se projevuje jejich ohnut\u00edm v kloubu. A\u010dkoliv m\u016f\u017ee b\u00fdt tato obt\u00ed\u017e bolestiv\u00e1 a znesnad\u0148ovat b\u011b\u017en\u00e9 \u010dinnosti, existuj\u00ed cvi\u010den\u00ed a rehabilita\u010dn\u00ed postupy, kter\u00e9 mohou p\u0159isp\u011bt ke zlep\u0161en\u00ed stavu. 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V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny vzniku klad\u00edvkov\u00fdch prst\u016f,","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"23197","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:37:28","updated":"2026-07-03 18:00:59"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCvi\u010den\u00ed pro klad\u00edvkov\u00e9 prsty: Jak zlep\u0161it jejich stav\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cvi\u010den\u00ed pro klad\u00edvkov\u00e9 prsty: Jak zlep\u0161it jejich stav","link":"https:\/\/revolucnicviceni.cz\/en\/kladivkove-prsty-cviceni\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/23197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=23197"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/23197\/revisions"}],"predecessor-version":[{"id":213525,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/23197\/revisions\/213525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/63981"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=23197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=23197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=23197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}