{"id":23982,"date":"2026-05-03T15:54:13","date_gmt":"2026-05-03T13:54:13","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/polohovaci-lehatko-na-cviceni-patere\/"},"modified":"2026-06-29T05:30:00","modified_gmt":"2026-06-29T03:30:00","slug":"polohovaci-lehatko-na-cviceni-patere","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/polohovaci-lehatko-na-cviceni-patere\/","title":{"rendered":"Polohovac\u00ed leh\u00e1tko na cvi\u010den\u00ed p\u00e1te\u0159e: Jak na to?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Polohovac\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/lehatko-na-cviceni\/\">leh\u00e1tko<\/a> na cvi\u010den\u00ed p\u00e1te\u0159e je u\u017eite\u010dn\u00fd n\u00e1stroj, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it va\u0161e cvi\u010debn\u00ed rutiny. D\u00edky spr\u00e1vn\u00e9mu polohov\u00e1n\u00ed a podpo\u0159e t\u011bla se zam\u011b\u0159\u00edte <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-posileni-brisnich-svalu\/\">na pos\u00edlen\u00ed sval\u016f<\/a> kolem p\u00e1te\u0159e, co\u017e m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed kondici a prevenci bolesti. V tomto \u010dl\u00e1nku se dozv\u00edte, jak leh\u00e1tko spr\u00e1vn\u011b vyu\u017e\u00edt, na co se zam\u011b\u0159it a jak\u00e9 cviky jsou nejlep\u0161\u00ed pro va\u0161i p\u00e1te\u0159.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je polohovac\u00ed leh\u00e1tko a jeho v\u00fdhody<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-benc\/\">How to exercise correctly<\/a> na leh\u00e1tku<\/li><li>P\u0159\u00edklady efektivn\u00edch cvik\u016f<\/li><li>Common mistakes when exercising<\/li><li>When to seek a specialist<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je polohovac\u00ed leh\u00e1tko a jeho v\u00fdhody<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Polohovac\u00ed leh\u00e1tko je za\u0159\u00edzen\u00ed, kter\u00e9 umo\u017e\u0148uje r\u016fzn\u00e1 nastaven\u00ed a polohy pro cvi\u010den\u00ed. To znamen\u00e1, \u017ee m\u016f\u017eete p\u0159izp\u016fsobit sklon a podporu tak, aby se va\u0161e p\u00e1te\u0159 c\u00edtila pohodln\u011b. Hlavn\u00ed v\u00fdhody zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00dalevu od nap\u011bt\u00ed a <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-pater-3\/\">bolesti v oblasti zad<\/a><\/li><li>Zlep\u0161en\u00ed flexibility a mobility p\u00e1te\u0159e<\/li><li>Podporu spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla<\/li><li>Mo\u017enost r\u016fzn\u00fdc cvi\u010den\u00ed od rehabilitace po silov\u00e9 tr\u00e9ninky<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How correctly <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-doma-na-hubnuti\/\">cvi\u010dit na leh\u00e1tku<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je za\u010d\u00edt s lehk\u00fdm zat\u00ed\u017een\u00edm a postupn\u011b zvy\u0161ovat intenzitu. P\u0159ed cvi\u010den\u00edm se nezapome\u0148te zah\u0159\u00e1t a na z\u00e1v\u011br prov\u00e9st protahov\u00e1n\u00ed. Zde je n\u011bkolik tip\u016f, jak na to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Za\u010dn\u011bte v pohodln\u00e9 poloze, ujist\u011bte se, \u017ee m\u00e1te dobrou podporu pod hlavou a doln\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-spodni-cast-zad\/\">\u010d\u00e1st\u00ed zad<\/a>.<\/li><li>P\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f se soust\u0159e\u010fte na d\u00fdch\u00e1n\u00ed a plynulost pohyb\u016f.<\/li><li>Pokud c\u00edt\u00edte bolest, p\u0159esta\u0148te s cvi\u010den\u00edm.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edklady efektivn\u00edch cvik\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi doporu\u010dovan\u00e9 cviky na polohovac\u00edm leh\u00e1tku pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Most: Posiluje h\u00fd\u017ed\u011b a <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-bederni-pater\/\">spodn\u00ed \u010d\u00e1st zad<\/a>.<\/li><li>P\u0159\u00edtahy kolen k hrudn\u00edku: Pom\u00e1haj\u00ed uvolnit nap\u011bt\u00ed v doln\u00ed \u010d\u00e1sti zad.<\/li><li>Protahovac\u00ed cvik v le\u017ee: Uvol\u0148uje ztuhl\u00e9 svaly p\u00e1te\u0159e a zlep\u0161uje flexibilitu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed na polohovac\u00edm leh\u00e1tku se vyvarujte n\u00e1sleduj\u00edc\u00edch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud nejste p\u0159ipraveni, sna\u017eit se o slo\u017eit\u00e9 cviky.<\/li><li>Negativn\u00ed dr\u017een\u00ed t\u011bla, kdy nevyu\u017e\u00edv\u00e1te podporu leh\u00e1tka.<\/li><li>P\u0159\u00edli\u0161 rychl\u00e9 opakov\u00e1n\u00ed bez d\u016frazu na spr\u00e1vnou techniku.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te chronick\u00e9 probl\u00e9my s p\u00e1te\u0159\u00ed nebo jste si ned\u00e1vno zranili z\u00e1da, doporu\u010dujeme konzultaci s odborn\u00edkem. To zahrnuje fyzioterapeuty, kte\u0159\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pri-bolesti-zad\/\">v\u00e1m mohou poradit spr\u00e1vn\u00e9 cvi\u010den\u00ed<\/a> a p\u0159izp\u016fsobit pl\u00e1n podle va\u0161ich pot\u0159eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit na polohovac\u00edm leh\u00e1tku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se cvi\u010dit 2\u20133kr\u00e1t t\u00fddn\u011b, s d\u016frazem na pravidelnost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit na leh\u00e1tku s <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-bolesti-zad-2\/\">bolest\u00ed zad<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1, je lep\u0161\u00ed se poradit s odborn\u00edkem p\u0159ed zah\u00e1jen\u00edm cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je polohovac\u00ed leh\u00e1tko vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, leh\u00e1tko lze p\u0159izp\u016fsobit r\u016fzn\u00fdm \u00farovn\u00edm pokro\u010dilosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jakou roli hraje d\u00fdch\u00e1n\u00ed p\u0159i cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed zlep\u0161uje prokrven\u00ed sval\u016f a zaji\u0161\u0165uje lep\u0161\u00ed v\u00fdkon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde mohu naj\u00edt dal\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-doma-2\/\">home exercises<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Try it out <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd nab\u00edz\u00ed jednoduch\u00e9, efektivn\u00ed tr\u00e9ninky.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-po-vymene-kycelniho-kloubu\/\">Cvi\u010den\u00ed po v\u00fdm\u011bn\u011b ky\u010deln\u00edho kloubu: Co v\u011bd\u011bt a jak za\u010d\u00edt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hrazda-na-cviceni-zebriny-decathlon\/\">Hrazda na cvi\u010den\u00ed a \u017eeb\u0159iny Decathlon: Jak je efektivn\u011b vyu\u017e\u00edt?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-trx-2\/\">TRX: Efektivn\u00ed cvi\u010den\u00ed pro pos\u00edlen\u00ed a tvarov\u00e1n\u00ed postavy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-zamrzle-rameno\/\">Cvi\u010den\u00ed na zamrzl\u00e9 rameno: efektivn\u00ed tipy a cviky<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Polohovac\u00ed leh\u00e1tko na cvi\u010den\u00ed p\u00e1te\u0159e je u\u017eite\u010dn\u00fd n\u00e1stroj, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it va\u0161e cvi\u010debn\u00ed rutiny. D\u00edky spr\u00e1vn\u00e9mu polohov\u00e1n\u00ed a podpo\u0159e t\u011bla se zam\u011b\u0159\u00edte na pos\u00edlen\u00ed sval\u016f kolem p\u00e1te\u0159e, co\u017e m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed kondici a prevenci bolesti. V tomto \u010dl\u00e1nku se dozv\u00edte, jak leh\u00e1tko spr\u00e1vn\u011b vyu\u017e\u00edt, na co se zam\u011b\u0159it a jak\u00e9 cviky jsou nejlep\u0161\u00ed &#8230; <a title=\"Polohovac\u00ed leh\u00e1tko na cvi\u010den\u00ed p\u00e1te\u0159e: Jak na to?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/polohovaci-lehatko-na-cviceni-patere\/\" aria-label=\"Read more about Polohovac\u00ed leh\u00e1tko na cvi\u010den\u00ed p\u00e1te\u0159e: Jak na to?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":110800,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1507,8,297,11036,519,203,11943,1016,299],"class_list":["post-23982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cvicebni-program","tag-cviceni","tag-domaci-cviceni","tag-fitnes-tipy","tag-pater","tag-pohyb","tag-polohovaci-lehatko","tag-rehabilitace","tag-zdravy-zivotni-styl"],"better_featured_image":{"id":110800,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: cvi\u010den\u00ed.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/polohovaci-lehatko-na-cviceni-patere.png","filesize":894912,"sizes":{"medium":{"file":"polohovaci-lehatko-na-cviceni-patere-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":77351,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/polohovaci-lehatko-na-cviceni-patere-300x300.png"},"thumbnail":{"file":"polohovaci-lehatko-na-cviceni-patere-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":24444,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/polohovaci-lehatko-na-cviceni-patere-150x150.png"},"medium_large":{"file":"polohovaci-lehatko-na-cviceni-patere-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":426573,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/polohovaci-lehatko-na-cviceni-patere-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":23982,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/polohovaci-lehatko-na-cviceni-patere.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Polohovac\u00ed leh\u00e1tko na cvi\u010den\u00ed p\u00e1te\u0159e je u\u017eite\u010dn\u00fd n\u00e1stroj, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it va\u0161e cvi\u010debn\u00ed rutiny. 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V tomto \u010dl\u00e1nku se dozv\u00edte, jak leh\u00e1tko spr\u00e1vn\u011b vyu\u017e\u00edt, na co se zam\u011b\u0159it a jak\u00e9 cviky jsou nejlep\u0161\u00ed\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010debn\u00ed program,cvi\u010den\u00ed,dom\u00e1c\u00ed cvi\u010den\u00ed,fitnes tipy,p\u00e1te\u0159,pohyb,polohovac\u00ed leh\u00e1tko,rehabilitace,zdrav\u00fd \u017eivotn\u00ed styl,blog,fitness,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/polohovaci-lehatko-na-cviceni-patere\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Polohovac\u00ed leh\u00e1tko na cvi\u010den\u00ed p\u00e1te\u0159e: Jak na to? | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Polohovac\u00ed leh\u00e1tko na cvi\u010den\u00ed p\u00e1te\u0159e je u\u017eite\u010dn\u00fd n\u00e1stroj, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it va\u0161e cvi\u010debn\u00ed rutiny. 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