{"id":24092,"date":"2026-05-03T18:19:20","date_gmt":"2026-05-03T16:19:20","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/valce-na-cviceni\/"},"modified":"2026-06-29T06:03:08","modified_gmt":"2026-06-29T04:03:08","slug":"valce-na-cviceni","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/valce-na-cviceni\/","title":{"rendered":"V\u00e1lce na cvi\u010den\u00ed: Jak efektivn\u011b formovat postavu doma"},"content":{"rendered":"<p class=\"wp-block-paragraph\">V\u00e1lce na cvi\u010den\u00ed se st\u00e1vaj\u00ed \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00edmi pomocn\u00edky v dom\u00e1c\u00edm tr\u00e9ninku. Mnoho lid\u00ed se sna\u017e\u00ed dos\u00e1hnout lep\u0161\u00ed kondice a vzhledu, av\u0161ak bez dlouh\u00fdch hodin str\u00e1ven\u00fdch v posilovn\u011b. Tento \u010dl\u00e1nek nab\u00eddne tipy, jak cvi\u010dit s <a href=\"https:\/\/revolucnicviceni.cz\/en\/hubnuti-bez-cviceni-pro-zeny\/\">v\u00e1lcem efektivn\u011b a<\/a> dos\u00e1hnout tak skv\u011bl\u00fdch v\u00fdsledk\u016f. Pod\u00edv\u00e1me se nejen na techniky, ale i na mo\u017enosti, jak za\u010d\u00edt s jednoduch\u00fdm <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pro-zeny-doma\/\">cvi\u010den\u00edm doma<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je v\u00e1lce na cvi\u010den\u00ed a jak funguje?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-s-valcem\/\">How to exercise correctly<\/a> s v\u00e1lcem?<\/li>\n<li>V\u00fdhody cvi\u010den\u00ed s v\u00e1lcem v dom\u00e1c\u00edm prost\u0159ed\u00ed<\/li>\n<li>Short <a href=\"https:\/\/revolucnicviceni.cz\/en\/youtube-cviceni-pro-zeny\/\">tr\u00e9ninky versus del\u0161\u00ed tr\u00e9ninkov\u00e9<\/a> seance<\/li>\n<li>Jak za\u0159adit v\u00e1lce do <a href=\"https:\/\/revolucnicviceni.cz\/en\/mckenzie-cviceni\/\">sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu<\/a><\/li>\n<li>Tipy pro udr\u017een\u00ed motivace p\u0159i cvi\u010den\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je v\u00e1lce na cvi\u010den\u00ed a jak funguje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1lce na cvi\u010den\u00ed jsou mal\u00e9, cylindrick\u00e9 pom\u016fcky, kter\u00e9 slou\u017e\u00ed k posilov\u00e1n\u00ed a prota\u017een\u00ed sval\u016f. Pomoc\u00ed v\u00e1le\u010dk\u016f se aktivn\u011b pracuje jak na posilov\u00e1n\u00ed, tak na flexibilit\u011b. V p\u0159enesen\u00e9m slova smyslu mohou fungovat jako mas\u00e1\u017en\u00ed pom\u016fcky, kter\u00e9 pom\u00e1haj\u00ed odbour\u00e1vat nap\u011bt\u00ed ve svalech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b cvi\u010dit s v\u00e1lcem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 cvi\u010den\u00ed s v\u00e1lcem vy\u017eaduje ur\u010dit\u00e9 dovednosti a techniku. Zde je n\u011bkolik krok\u016f, kter\u00e9 je dobr\u00e9 dodr\u017eovat:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Postaven\u00ed t\u011bla:<\/strong> Ujist\u011bte se, \u017ee m\u00e1te spr\u00e1vn\u00fd postoj, t\u011blo by m\u011blo b\u00fdt v jedn\u00e9 linii.<\/li>\n<li><strong>Pomalu a kontrolovan\u011b:<\/strong> P\u0159i cvi\u010den\u00ed v\u017edy prov\u00e1d\u011bjte pohyby pomalu, abyste se vyhnuli zran\u011bn\u00edm.<\/li>\n<li><strong>V\u011bnujte pozornost d\u00fdch\u00e1n\u00ed:<\/strong> Pravideln\u00e9 d\u00fdch\u00e1n\u00ed pom\u016f\u017ee uvolnit nap\u011bt\u00ed.<\/li>\n<li><strong>Iterace cvi\u010den\u00ed:<\/strong> Za\u010dn\u011bte s n\u011bkolika z\u00e1kladn\u00edmi cviky a postupn\u011b p\u0159id\u00e1vejte obt\u00ed\u017enost.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody cvi\u010den\u00ed s v\u00e1lcem v dom\u00e1c\u00edm prost\u0159ed\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed s v\u00e1lcem p\u0159in\u00e1\u0161\u00ed mnoho v\u00fdhod, mezi n\u011b\u017e pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00daspora \u010dasu \u2013 lze <a href=\"https:\/\/revolucnicviceni.cz\/en\/sm-cviceni\/\">to practice at home<\/a> bez nutnosti nav\u0161t\u011bvovat posilovnu.<\/li>\n<li>Flexibilita tr\u00e9ninkov\u00e9ho pl\u00e1nu \u2013 snadno si m\u016f\u017eete p\u0159izp\u016fsobit \u010das a intenzitu cvi\u010den\u00ed.<\/li>\n<li>Mo\u017enost kombinace s dal\u0161\u00edmi metodami \u2013 m\u016f\u017eete cvi\u010dit s <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-s-vlastni-vahou-tela\/\">vahou t\u011bla nebo<\/a> incorporate dal\u0161\u00ed cvi\u010debn\u00ed program, jako je <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute home game<\/a>, which offers fast and effective workouts.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kr\u00e1tk\u00e9 tr\u00e9ninky versus del\u0161\u00ed tr\u00e9ninkov\u00e9 seance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V dne\u0161n\u00ed dob\u011b se st\u00e1v\u00e1 trendem kr\u00e1tk\u00e9, ale intenzivn\u00ed tr\u00e9ninky. Ty mohou b\u00fdt stejn\u011b efektivn\u00ed jako del\u0161\u00ed tr\u00e9ninkov\u00e9 seance, pokud se vykon\u00e1vaj\u00ed spr\u00e1vn\u011b. Pou\u017eit\u00ed v\u00e1lce v r\u00e1mci kr\u00e1tk\u00fdch dvacetiminutov\u00fdch tr\u00e9nink\u016f m\u016f\u017ee poskytnout <a href=\"https:\/\/revolucnicviceni.cz\/en\/stroje-na-cviceni-doma\/\">skv\u011bl\u00e9 v\u00fdsledky<\/a>, pokud se d\u011bl\u00e1 pravideln\u011b a s c\u00edlem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak za\u0159adit v\u00e1lce do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1le\u010dky m\u016f\u017eete za\u0159adit do sv\u00e9 rutiny n\u011bkolika zp\u016fsoby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017eit\u00ed jako sou\u010d\u00e1st rozcvi\u010den\u00ed.<\/li>\n<li>Za\u0159azen\u00ed do silov\u00fdch tr\u00e9nink\u016f pro pos\u00edlen\u00ed svalov\u00fdch skupin.<\/li>\n<li>Vyu\u017eit\u00ed na z\u00e1v\u011br tr\u00e9ningu pro uvoln\u011bn\u00ed nap\u011bt\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro udr\u017een\u00ed motivace p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Motivace je kl\u00ed\u010dov\u00fdm faktorem pro \u00fasp\u011bch v cvi\u010den\u00ed. Zde je n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stanovte si realistick\u00e9 c\u00edle.<\/li>\n<li>Udr\u017eujte z\u00e1znamy o pokroku.<\/li>\n<li>Cvi\u010dte s partnerem nebo se zapojte do komunitn\u00edch tr\u00e9nink\u016f.<\/li>\n<li>Vyzkou\u0161ejte r\u016fzn\u00e9 cvi\u010debn\u00ed programy, jako je <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute home game<\/a>, pro obm\u011bnu tr\u00e9ninku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly p\u0159i cvi\u010den\u00ed s v\u00e1lcem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vzhledem ke st\u00e1le rostouc\u00ed popularit\u011b cvi\u010den\u00ed s v\u00e1lcem lze narazit na n\u011bkolik \u010dast\u00fdch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160patn\u00e1 technika \u2013 d\u016fle\u017eit\u00e9 je dodr\u017eovat spr\u00e1vnou formu.<\/li>\n<li>Nevhodn\u00e1 intenzita \u2013 p\u0159\u00edli\u0161 mnoho nebo m\u00e1lo cvi\u010den\u00ed m\u016f\u017ee b\u00fdt kontraproduktivn\u00ed.<\/li>\n<li>Neposlech vlastn\u00edho t\u011bla \u2013 d\u016fle\u017eit\u00e9 je vn\u00edmat sign\u00e1ly sv\u00e9ho t\u011bla, pokud se c\u00edt\u00edte unaven\u00ed, dejte si pauzu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koli pochybnosti ohledn\u011b cvi\u010den\u00ed nebo pokud c\u00edt\u00edte bolest, je d\u016fle\u017eit\u00e9 vyhledat radu odborn\u00edka. Zdravotn\u00ed probl\u00e9my nebo poran\u011bn\u00ed by nem\u011bly b\u00fdt podce\u0148ov\u00e1ny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak \u010dasto bych m\u011bl cvi\u010dit s v\u00e1lcem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b, z\u00e1le\u017e\u00ed na va\u0161em c\u00edli a kondici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/teta-drogerie-cviceni\/\">cvi\u010den\u00ed s v\u00e1lcem nahradit posilovnu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud cvi\u010d\u00edte pravideln\u011b a spr\u00e1vn\u00fdmi technikami, m\u016f\u017ee b\u00fdt velmi efektivn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u00e1m za\u010d\u00edt s v\u00e1lcem, pokud jsem za\u010d\u00e1te\u010dn\u00edk?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, je dobr\u00e9 za\u010d\u00edt s jednoduch\u00fdmi cviky a postupn\u011b zvy\u0161ovat obt\u00ed\u017enost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jak\u00e9 jsou hlavn\u00ed v\u00fdhody cvi\u010den\u00ed s v\u00e1lcem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pom\u00e1h\u00e1 zvy\u0161ovat flexibilitu, s\u00edlu a uvol\u0148uje nap\u011bt\u00ed ve svalech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak\u00e9 v\u00fdbavy pot\u0159ebuji pro cvi\u010den\u00ed s v\u00e1lcem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pouze v\u00e1lce na cvi\u010den\u00ed, pohodln\u00e9 oble\u010den\u00ed a podlo\u017eku na cvi\u010den\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/youtube-cviceni-pro-zeny-po-50\/\">YouTube cvi\u010den\u00ed pro \u017eeny po 50: Z\u00e1bava a aktivita doma<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pri-diastaze\/\">Cvi\u010den\u00ed p\u0159i diast\u00e1ze: Jak si pomoci efektivn\u011b a bezpe\u010dn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-odolena-voda\/\">Cvi\u010den\u00ed Odolena Voda: Jak Za\u010d\u00edt a Co V\u0161e Zv\u00e1\u017eit<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/p-volve-cviceni\/\">P.volve cvi\u010den\u00ed: Jak na efektivn\u00ed tr\u00e9nink doma<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>V\u00e1lce na cvi\u010den\u00ed se st\u00e1vaj\u00ed \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00edmi pomocn\u00edky v dom\u00e1c\u00edm tr\u00e9ninku. Mnoho lid\u00ed se sna\u017e\u00ed dos\u00e1hnout lep\u0161\u00ed kondice a vzhledu, av\u0161ak bez dlouh\u00fdch hodin str\u00e1ven\u00fdch v posilovn\u011b. Tento \u010dl\u00e1nek nab\u00eddne tipy, jak cvi\u010dit s v\u00e1lcem efektivn\u011b a dos\u00e1hnout tak skv\u011bl\u00fdch v\u00fdsledk\u016f. Pod\u00edv\u00e1me se nejen na techniky, ale i na mo\u017enosti, jak za\u010d\u00edt s jednoduch\u00fdm &#8230; <a title=\"V\u00e1lce na cvi\u010den\u00ed: Jak efektivn\u011b formovat postavu doma\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/valce-na-cviceni\/\" aria-label=\"Read more about V\u00e1lce na cvi\u010den\u00ed: Jak efektivn\u011b formovat postavu doma\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":111147,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1507,8,1956,394,1490,1957,9331,10],"class_list":["post-24092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cvicebni-program","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-kondice","tag-sestiminutovka","tag-valce","tag-zdravi"],"better_featured_image":{"id":111147,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: cvi\u010den\u00ed.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/valce-na-cviceni.png","filesize":1164738,"sizes":{"medium":{"file":"valce-na-cviceni-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":93358,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/valce-na-cviceni-300x300.png"},"thumbnail":{"file":"valce-na-cviceni-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":28458,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/valce-na-cviceni-150x150.png"},"medium_large":{"file":"valce-na-cviceni-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":556459,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/valce-na-cviceni-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":24092,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/valce-na-cviceni.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"V\u00e1lce na cvi\u010den\u00ed se st\u00e1vaj\u00ed \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00edmi pomocn\u00edky v dom\u00e1c\u00edm tr\u00e9ninku. Mnoho lid\u00ed se sna\u017e\u00ed dos\u00e1hnout lep\u0161\u00ed kondice a vzhledu, av\u0161ak bez dlouh\u00fdch hodin str\u00e1ven\u00fdch v posilovn\u011b. Tento \u010dl\u00e1nek nab\u00eddne tipy, jak cvi\u010dit s v\u00e1lcem efektivn\u011b a dos\u00e1hnout tak skv\u011bl\u00fdch v\u00fdsledk\u016f. 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Pod\u00edv\u00e1me se nejen na techniky, ale i na mo\u017enosti, jak za\u010d\u00edt s jednoduch\u00fdm","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"24092","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:44:40","updated":"2026-07-02 23:17:44"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tV\u00e1lce na cvi\u010den\u00ed: Jak efektivn\u011b formovat postavu doma\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"V\u00e1lce na cvi\u010den\u00ed: Jak efektivn\u011b formovat postavu doma","link":"https:\/\/revolucnicviceni.cz\/en\/valce-na-cviceni\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/24092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=24092"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/24092\/revisions"}],"predecessor-version":[{"id":214341,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/24092\/revisions\/214341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/111147"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=24092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=24092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=24092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}