{"id":24235,"date":"2026-05-03T20:01:51","date_gmt":"2026-05-03T18:01:51","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/artroza-zapesti-cvicit-nebo-klid-2\/"},"modified":"2026-06-29T06:45:38","modified_gmt":"2026-06-29T04:45:38","slug":"artroza-zapesti-cvicit-nebo-klid-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/artroza-zapesti-cvicit-nebo-klid-2\/","title":{"rendered":"Artr\u00f3za z\u00e1p\u011bst\u00ed: Cvi\u010den\u00ed nebo leno\u0161en\u00ed?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-zapesti-cvicit-nebo-klid\/\">Artr\u00f3za z\u00e1p\u011bst\u00ed<\/a> m\u016f\u017ee v\u00fdrazn\u011b ovlivnit v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 p\u0159istoupit k jej\u00edmu zvl\u00e1d\u00e1n\u00ed s rozmyslem. M\u011bli byste se zam\u011b\u0159it na cvi\u010den\u00ed, nebo je lep\u0161\u00ed si prost\u011b dop\u0159\u00e1t klid? Tento \u010dl\u00e1nek v\u00e1m poskytne d\u016fle\u017eit\u00e9 informace o tom, jak se s artr\u00f3zou vyrovnat a co pro sv\u00e9 z\u00e1p\u011bst\u00ed m\u016f\u017eete ud\u011blat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-zapesti-cvicit-nebo-klid-3\/\">je artr\u00f3za z\u00e1p\u011bst\u00ed<\/a>?<\/li>\n<li>Jak cvi\u010den\u00ed m\u016f\u017ee ovlivnit va\u0161i pohybovou schopnost?<\/li>\n<li>Kdy si dop\u0159\u00e1t klid a kdy se aktivn\u011b h\u00fdbat?<\/li>\n<li>\u010cast\u00e9 omyly ohledn\u011b cvi\u010den\u00ed se z\u00e1p\u011bst\u00edm.<\/li>\n<li>When to see a specialist?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je artr\u00f3za z\u00e1p\u011bst\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-zapesti-2\/\">Artr\u00f3za z\u00e1p\u011bst\u00ed je<\/a> degenerativn\u00ed onemocn\u011bn\u00ed, kter\u00e9 postihuje klouby. Zp\u016fsobuje bolest, ztuhlost a sn\u00ed\u017eenou pohyblivost. Vznik\u00e1 opot\u0159eben\u00edm chrupavky a m\u016f\u017ee b\u00fdt d\u016fsledkem p\u0159edchoz\u00edch zran\u011bn\u00ed, opakovan\u00fdch pohyb\u016f nebo v\u011bku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak cvi\u010den\u00ed m\u016f\u017ee ovlivnit va\u0161i pohybovou schopnost?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00ednosy cvi\u010den\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed m\u016f\u017ee m\u00edt pro lidi s <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-zapesti\/\">artr\u00f3zou z\u00e1p\u011bst\u00ed<\/a> r\u016fzn\u00e9 p\u0159\u00ednosy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Muscle strengthening:<\/strong> Siln\u00ed svaly kolem kloubu mohou zlep\u0161it stabilitu a podpo\u0159it z\u00e1t\u011b\u017e kloubu.<\/li>\n<li><strong>Zv\u00fd\u0161en\u00ed flexibility:<\/strong> Stretching a cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na zlep\u0161en\u00ed rozsahu pohybu mohou pomoci udr\u017eet kloub v lep\u0161\u00ed kondici.<\/li>\n<li><strong>Zlep\u0161en\u00ed prokrven\u00ed:<\/strong> Cvi\u010den\u00ed zvy\u0161uje prokrven\u00ed a t\u00edm m\u016f\u017ee urychlit regeneraci.<\/li>\n<li><strong>Prevence zhor\u0161en\u00ed:<\/strong> Pravideln\u00fd pohyb m\u016f\u017ee zpomalit progresi onemocn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd typ cvi\u010den\u00ed je vhodn\u00fd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro osoby s artr\u00f3zou z\u00e1p\u011bst\u00ed je d\u016fle\u017eit\u00e9 vybrat vhodn\u00e9 cvi\u010den\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jemn\u00e9 protahov\u00e1n\u00ed a mobiliza\u010dn\u00ed cviky.<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-krcni-pater-3\/\">Strengthening exercises<\/a> z\u00e1p\u011bst\u00ed s n\u00edzkou z\u00e1t\u011b\u017e\u00ed.<\/li>\n<li>Aktivity jako plav\u00e1n\u00ed nebo j\u00edzda na kole, kter\u00e9 jsou \u0161etrn\u00e9 k kloub\u016fm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy si dop\u0159\u00e1t klid a kdy se aktivn\u011b h\u00fdbat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 poslouchat sv\u00e9 t\u011blo. Pokud c\u00edt\u00edte bolest, je lep\u0161\u00ed d\u00e1t z\u00e1p\u011bst\u00ed odpo\u010dinek a nekonzumovat zbyte\u010dnou z\u00e1t\u011b\u017e. Ale nechte si otev\u0159en\u00e9 mo\u017enosti k rehabilita\u010dn\u00edm cvi\u010den\u00edm, kter\u00e1 mohou pos\u00edlit va\u0161e z\u00e1p\u011bst\u00ed. Cvi\u010den\u00ed m\u016f\u017eete prov\u00e1d\u011bt i doma, nap\u0159\u00edklad prost\u0159ednictv\u00edm <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd nab\u00edz\u00ed kr\u00e1tkou, ale efektivn\u00ed rutinu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly ohledn\u011b cvi\u010den\u00ed se z\u00e1p\u011bst\u00edm<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201eS bolest\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-po-padesatce-4\/\">se nesm\u00ed cvi\u010dit<\/a>.\u201c<\/strong> &#8211; Mnoz\u00ed lid\u00e9 se myln\u011b domn\u00edvaj\u00ed, \u017ee jak\u00e1koli bolest znamen\u00e1, \u017ee by se m\u011blo <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pro-krcni-pater\/\">p\u0159estat cvi\u010dit<\/a>. Spr\u00e1vn\u011b zvolen\u00e1 cvi\u010den\u00ed mohou bolest zm\u00edrnit.<\/li>\n<li><strong>\u201eCvi\u010den\u00ed je jen pro mlad\u00e9.\u201c<\/strong> &#8211; Pravideln\u00fd pohyb je prosp\u011b\u0161n\u00fd v ka\u017ed\u00e9m v\u011bku.<\/li>\n<li><strong>\u201eKdy\u017e budu cvi\u010dit, bolest zmiz\u00ed okam\u017eit\u011b.\u201c<\/strong> &#8211; Cvi\u010den\u00ed vy\u017eaduje \u010das a trp\u011blivost. Efekty se dostav\u00ed postupn\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1, zhor\u0161uje se nebo je doprov\u00e1zena otokem a z\u00e1n\u011btem, nezapom\u00ednejte se obr\u00e1tit na odborn\u00edka. M\u016f\u017ee v\u00e1m pomoci naj\u00edt nejlep\u0161\u00ed p\u0159\u00edstup k va\u0161\u00ed situaci a poradit, jak\u00e9 cvi\u010den\u00ed je pro v\u00e1s vhodn\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What exercises are best for <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-zapesti-3\/\">artr\u00f3zu z\u00e1p\u011bst\u00ed<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejvhodn\u011bj\u0161\u00ed jsou jemn\u00e1 protahovac\u00ed cvi\u010den\u00ed, kter\u00e1 pom\u00e1haj\u00ed udr\u017eet pohyblivost, a posilovac\u00ed cvi\u010den\u00ed s n\u00edzkou z\u00e1t\u011b\u017e\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How long should I exercise?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je v\u011bnovat cvi\u010den\u00ed alespo\u0148 10\u201320 minut denn\u011b, p\u0159i\u010dem\u017e <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-po-padesatce-3\/\">je d\u016fle\u017eit\u00e9 cvi\u010dit<\/a> pravideln\u011b a j\u00edt si za sv\u00fdmi c\u00edli postupn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit i kdy\u017e m\u011b bol\u00ed z\u00e1p\u011bst\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se jedn\u00e1 o m\u00edrnou bolest, je mo\u017en\u00e9 prov\u00e1d\u011bt \u0161etrn\u00e9 cvi\u010den\u00ed. Bolest by v\u0161ak nem\u011bla b\u00fdt nesnesiteln\u00e1 a v\u017edy naslouchejte sign\u00e1l\u016fm sv\u00e9ho t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy si m\u00e1m vz\u00edt pauzu od cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se bolest zhor\u0161uje nebo se objevuj\u00ed dal\u0161\u00ed pot\u00ed\u017ee, jako je otok nebo z\u00e1n\u011bt, je lep\u0161\u00ed na \u010das se omezit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu dos\u00e1hnout lep\u0161\u00ed kondice doma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte s <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-krcni-pater-4\/\">jednoduch\u00fdmi cvi\u010den\u00edmi a<\/a> zva\u017ete zapojen\u00ed do <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd m\u016f\u017ee b\u00fdt praktick\u00fdm dopln\u011bn\u00edm va\u0161eho tr\u00e9ninkov\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-po-padesatce\/\">Jak cvi\u010dit po pades\u00e1tce: Praktick\u00e9 rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dechova-cviceni-pri-zapalu-plic\/\">Dechov\u00e1 cvi\u010den\u00ed p\u0159i z\u00e1palu plic: Jak pomoci sv\u00e9mu t\u011blu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviceni-na-krcni-pater\/\">Rehabilita\u010dn\u00ed cvi\u010den\u00ed na kr\u010dn\u00ed p\u00e1te\u0159 \u2013 Efektivn\u00ed tipy a triky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-klouby\/\">Cvi\u010den\u00ed na klouby: Jak je pos\u00edlit a udr\u017eet zdrav\u00e9<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Artr\u00f3za z\u00e1p\u011bst\u00ed m\u016f\u017ee v\u00fdrazn\u011b ovlivnit v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 p\u0159istoupit k jej\u00edmu zvl\u00e1d\u00e1n\u00ed s rozmyslem. M\u011bli byste se zam\u011b\u0159it na cvi\u010den\u00ed, nebo je lep\u0161\u00ed si prost\u011b dop\u0159\u00e1t klid? Tento \u010dl\u00e1nek v\u00e1m poskytne d\u016fle\u017eit\u00e9 informace o tom, jak se s artr\u00f3zou vyrovnat a co pro sv\u00e9 z\u00e1p\u011bst\u00ed m\u016f\u017eete ud\u011blat. Co je artr\u00f3za z\u00e1p\u011bst\u00ed? &#8230; <a title=\"Artr\u00f3za z\u00e1p\u011bst\u00ed: Cvi\u010den\u00ed nebo leno\u0161en\u00ed?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-zapesti-cvicit-nebo-klid-2\/\" aria-label=\"Read more about Artr\u00f3za z\u00e1p\u011bst\u00ed: Cvi\u010den\u00ed nebo leno\u0161en\u00ed?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":111383,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[130,8,1956,1490,203,676,1016,540,10],"class_list":["post-24235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-artroza","tag-cviceni","tag-domaci-trenink","tag-kondice","tag-pohyb","tag-prevence","tag-rehabilitace","tag-zapesti","tag-zdravi"],"better_featured_image":{"id":111383,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: artr\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/artroza-zapesti-cvicit-nebo-klid-2-1.png","filesize":1935488,"sizes":{"medium":{"file":"artroza-zapesti-cvicit-nebo-klid-2-1-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":120297,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/artroza-zapesti-cvicit-nebo-klid-2-1-300x300.png"},"thumbnail":{"file":"artroza-zapesti-cvicit-nebo-klid-2-1-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":31537,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/artroza-zapesti-cvicit-nebo-klid-2-1-150x150.png"},"medium_large":{"file":"artroza-zapesti-cvicit-nebo-klid-2-1-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":900787,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/artroza-zapesti-cvicit-nebo-klid-2-1-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":24235,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/artroza-zapesti-cvicit-nebo-klid-2-1.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Artr\u00f3za z\u00e1p\u011bst\u00ed m\u016f\u017ee v\u00fdrazn\u011b ovlivnit v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, a proto je d\u016fle\u017eit\u00e9 p\u0159istoupit k jej\u00edmu zvl\u00e1d\u00e1n\u00ed s rozmyslem. M\u011bli byste se zam\u011b\u0159it na cvi\u010den\u00ed, nebo je lep\u0161\u00ed si prost\u011b dop\u0159\u00e1t klid? Tento \u010dl\u00e1nek v\u00e1m poskytne d\u016fle\u017eit\u00e9 informace o tom, jak se s artr\u00f3zou vyrovnat a co pro sv\u00e9 z\u00e1p\u011bst\u00ed m\u016f\u017eete ud\u011blat. 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M\u011bli byste se zam\u011b\u0159it na cvi\u010den\u00ed, nebo je lep\u0161\u00ed si prost\u011b dop\u0159\u00e1t klid? Tento \u010dl\u00e1nek v\u00e1m poskytne d\u016fle\u017eit\u00e9 informace o tom, jak se s artr\u00f3zou vyrovnat a co pro sv\u00e9 z\u00e1p\u011bst\u00ed m\u016f\u017eete ud\u011blat. Co je artr\u00f3za z\u00e1p\u011bst\u00ed?","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"24235","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-05 13:22:34","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:47:43","updated":"2026-07-05 13:22:34"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tArtr\u00f3za z\u00e1p\u011bst\u00ed: Cvi\u010den\u00ed nebo leno\u0161en\u00ed?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Artr\u00f3za z\u00e1p\u011bst\u00ed: Cvi\u010den\u00ed nebo leno\u0161en\u00ed?","link":"https:\/\/revolucnicviceni.cz\/en\/artroza-zapesti-cvicit-nebo-klid-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/24235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=24235"}],"version-history":[{"count":7,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/24235\/revisions"}],"predecessor-version":[{"id":214476,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/24235\/revisions\/214476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/111383"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=24235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=24235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=24235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}