{"id":24786,"date":"2026-05-03T10:10:37","date_gmt":"2026-05-03T08:10:37","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/jak-posilit-triceps\/"},"modified":"2026-06-29T09:09:05","modified_gmt":"2026-06-29T07:09:05","slug":"jak-posilit-triceps","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-triceps\/","title":{"rendered":"Jak efektivn\u011b pos\u00edlit triceps: Rady a tipy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Triceps, velmi d\u016fle\u017eit\u00fd sval na zadn\u00ed stran\u011b pa\u017ee, hraje kl\u00ed\u010dovou roli v mnoha aktivit\u00e1ch, od zdvih\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f po b\u011b\u017en\u00e9 pohyby. Dobr\u00e9 pos\u00edlen\u00ed tricepsu m\u016f\u017ee p\u0159isp\u011bt k celkov\u00e9mu zpevn\u011bn\u00ed pa\u017e\u00ed a zlep\u0161en\u00ed v\u00fdkonu ve sportu a b\u011b\u017en\u00e9m \u017eivot\u011b. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed a jednoduch\u00e9 cvi\u010den\u00ed, kter\u00e1 m\u016f\u017eete za\u0159adit do va\u0161eho tr\u00e9ninkov\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Pro\u010d je triceps d\u016fle\u017eit\u00fd?<\/li>\n  <li>Nejlep\u0161\u00ed cvi\u010den\u00ed pro pos\u00edlen\u00ed tricepsu.<\/li>\n  <li>How correctly <a href=\"https:\/\/revolucnicviceni.cz\/en\/sm-cviceni\/\">to practice at home<\/a>.<\/li>\n  <li>\u010cast\u00e9 chyby p\u0159i posilov\u00e1n\u00ed tricepsu.<\/li>\n  <li>Kdy zv\u00e1\u017eit pomoc odborn\u00edka.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je triceps d\u016fle\u017eit\u00fd?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Triceps tvo\u0159\u00ed v\u011bt\u0161inu objemu pa\u017ee a je kl\u00ed\u010dov\u00fdm svalem, kdy\u017e mluv\u00edme o pohybech jako je tlak, zdvih nebo h\u00e1zen\u00ed. <a href=\"https:\/\/revolucnicviceni.cz\/en\/posilit-2\/\">Pos\u00edlen\u00edm tricepsu m\u016f\u017eete zlep\u0161it<\/a> stabilitu a s\u00edlu p\u0159i cvi\u010den\u00ed, co\u017e je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro sportovn\u00ed aktivitu. Siln\u00e9 tricepsov\u00e9 svaly tak\u00e9 pom\u00e1haj\u00ed br\u00e1nit zran\u011bn\u00edm ramene.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed cvi\u010den\u00ed pro pos\u00edlen\u00ed tricepsu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Triceps push-ups<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Toto klasick\u00e9 cvi\u010den\u00ed lze prov\u00e1d\u011bt t\u00e9m\u011b\u0159 kdekoli. Sta\u010d\u00ed se postavit do pozice na rukou a noh\u00e1ch a oh\u00fdbat lokty, sni\u017euj\u00edc t\u011blo dol\u016f. Opakujte n\u011bkolikr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Francouzsk\u00fd tlak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na rovnou lavici, vezm\u011bte si \u010dinky a zvedn\u011bte je nad hlavu. Pomalu je sni\u017eujte dol\u016f k \u010delu, pot\u00e9 se vra\u0165te do v\u00fdchoz\u00ed pozice. Tento pohyb konkr\u00e9tn\u011b zapojuje triceps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sklon\u011bn\u00e9 rozpa\u017eov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se postav\u00edte s m\u00edrn\u011b pokr\u010den\u00fdmi koleny a m\u00edrn\u011b naklon\u00edte trup dop\u0159edu, pak s jednou nebo ob\u011bma \u010dinkami rozpa\u017e\u00edte. Tento pohyb posiluje nejen triceps, ale i z\u00e1dov\u00e9 svaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">As <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-doma-na-hubnuti\/\">spr\u00e1vn\u011b cvi\u010dit doma<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-doma-3\/\">Cvi\u010den\u00ed doma<\/a> m\u016f\u017ee b\u00fdt efektivn\u00ed, pokud si stanov\u00edte jasn\u00fd pl\u00e1n a alespo\u0148 30 minut t\u00fddn\u011b v\u011bnujete sv\u00e9mu tr\u00e9ninku. Doporu\u010duji za\u010d\u00edt s <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout at home program<\/a>, kter\u00fd nab\u00edz\u00ed jednoduch\u00e9 a kr\u00e1tk\u00e9 tr\u00e9ninky zam\u011b\u0159en\u00e9 na r\u016fzn\u00e9 svalov\u00e9 partie, v\u010detn\u011b tricepsu. Tyto programy jsou skv\u011bl\u00fdm zp\u016fsobem, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pro-zacatecniky-2\/\">za\u010d\u00edt a dos\u00e1hnout v\u00fdsledk\u016f<\/a> bez nutnosti tr\u00e1vit hodinov\u00e9 cvi\u010den\u00ed v posilovn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i posilov\u00e1n\u00ed tricepsu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>P\u0159\u00edli\u0161 velk\u00e1 z\u00e1t\u011b\u017e &#8211; pokud nedok\u00e1\u017eete prov\u00e9st minim\u00e1ln\u00ed po\u010det opakov\u00e1n\u00ed spr\u00e1vn\u011b, zvolte leh\u010d\u00ed v\u00e1hu.<\/li>\n  <li>\u0160patn\u00e1 technika &#8211; pozor na neefektivn\u00ed pohyby, kter\u00e9 mohou zranit klouby.<\/li>\n  <li>P\u0159etr\u00e9nov\u00e1n\u00ed &#8211; nezapom\u00ednejte na dny odpo\u010dinku, kter\u00e9 umo\u017en\u00ed sval\u016fm regeneraci.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy zv\u00e1\u017eit pomoc odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koli bolesti p\u0159i cvi\u010den\u00ed nebo jste za\u010d\u00e1te\u010dn\u00edk, kter\u00fd si nen\u00ed jist\u00fd technikou, je nejlep\u0161\u00ed konzultovat sv\u00e9 cvi\u010debn\u00ed pl\u00e1ny s odborn\u00edkem. Spr\u00e1vn\u00e1 technika a v\u00fdb\u011br cvi\u010den\u00ed zahrnuje tak\u00e9 individu\u00e1ln\u00ed pot\u0159eby ka\u017ed\u00e9ho jedince.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently asked questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">I can <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-stehenni-sval\/\">pos\u00edlit triceps bez posilovny<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, existuje mnoho cvik\u016f, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-doma-4\/\">which can be done at home<\/a> s minim\u00e1ln\u00edm <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-spravne-cvicit-kliky\/\">vybaven\u00edm, jako jsou kliky<\/a> nebo tricepsov\u00e9 dipy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-triceps\/\">cvi\u010dit triceps<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b s dostate\u010dn\u00fdmi dny odpo\u010dinku mezi jednotliv\u00fdmi tr\u00e9ninky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je pos\u00edlen\u00ed tricepsu \u00fa\u010dinn\u00e9 p\u0159i hubnut\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pos\u00edlen\u00ed svalstva m\u016f\u017ee zv\u00fd\u0161it metabolismus, co\u017e m\u016f\u017ee podpo\u0159it proces hubnut\u00ed, ale nesm\u00ed b\u00fdt to jedin\u00e9 zam\u011b\u0159en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cviky na triceps jsou nejlep\u0161\u00ed pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte s jednoduch\u00fdmi cviky, jako jsou <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-kliky\/\">kliky na kolenou<\/a> a tricepsov\u00e9 kliky, a postupn\u011b p\u0159ech\u00e1zejte k t\u011b\u017e\u0161\u00edm variant\u00e1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde najdu v\u00edce tr\u00e9ninkov\u00fdch tip\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u00edce tip\u016f a ucelen\u00fd tr\u00e9ninkov\u00fd pl\u00e1n doporu\u010dujeme zvolit <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd je p\u0159izp\u016fsoben pro r\u016fzn\u00e9 \u00farovn\u011b zdatnosti.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-stehenni-svaly\/\">Jak pos\u00edlit stehenn\u00ed svaly \u00fa\u010dinn\u011b a jednodu\u0161e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-kladno-2\/\">Cvi\u010den\u00ed v Kladn\u011b: Jak za\u010d\u00edt a tr\u00e9novat efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cvicna-hlava-2\/\">Jak cvi\u010dit hlavu: Tipy a triky pro ment\u00e1ln\u00ed kondici<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pricna-klenba-cviky\/\">Cviky na p\u0159\u00ed\u010dnou klenbu: Jak na to efektivn\u011b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Triceps, velmi d\u016fle\u017eit\u00fd sval na zadn\u00ed stran\u011b pa\u017ee, hraje kl\u00ed\u010dovou roli v mnoha aktivit\u00e1ch, od zdvih\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f po b\u011b\u017en\u00e9 pohyby. Dobr\u00e9 pos\u00edlen\u00ed tricepsu m\u016f\u017ee p\u0159isp\u011bt k celkov\u00e9mu zpevn\u011bn\u00ed pa\u017e\u00ed a zlep\u0161en\u00ed v\u00fdkonu ve sportu a b\u011b\u017en\u00e9m \u017eivot\u011b. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed a jednoduch\u00e9 cvi\u010den\u00ed, kter\u00e1 m\u016f\u017eete za\u0159adit do va\u0161eho tr\u00e9ninkov\u00e9ho pl\u00e1nu. &#8230; <a title=\"Jak efektivn\u011b pos\u00edlit triceps: Rady a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-triceps\/\" aria-label=\"Read more about Jak efektivn\u011b pos\u00edlit triceps: Rady a tipy\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":109905,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[8,1956,394,1150,1521,9449,10],"class_list":["post-24786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-posilovani","tag-rady","tag-triceps","tag-zdravi"],"better_featured_image":{"id":109905,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: triceps.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/jak-posilit-triceps.png","filesize":1310105,"sizes":{"medium":{"file":"jak-posilit-triceps-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":101353,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-posilit-triceps-300x300.png"},"thumbnail":{"file":"jak-posilit-triceps-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":29389,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-posilit-triceps-150x150.png"},"medium_large":{"file":"jak-posilit-triceps-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":635081,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-posilit-triceps-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":24786,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jak-posilit-triceps.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Triceps, velmi d\u016fle\u017eit\u00fd sval na zadn\u00ed stran\u011b pa\u017ee, hraje kl\u00ed\u010dovou roli v mnoha aktivit\u00e1ch, od zdvih\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f po b\u011b\u017en\u00e9 pohyby. Dobr\u00e9 pos\u00edlen\u00ed tricepsu m\u016f\u017ee p\u0159isp\u011bt k celkov\u00e9mu zpevn\u011bn\u00ed pa\u017e\u00ed a zlep\u0161en\u00ed v\u00fdkonu ve sportu a b\u011b\u017en\u00e9m \u017eivot\u011b. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed a jednoduch\u00e9 cvi\u010den\u00ed, kter\u00e1 m\u016f\u017eete za\u0159adit do va\u0161eho tr\u00e9ninkov\u00e9ho pl\u00e1nu.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,dom\u00e1c\u00ed tr\u00e9nink,fitness,posilov\u00e1n\u00ed,rady,triceps,zdrav\u00ed,blog,\u017eivotn\u00ed styl\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-triceps\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak efektivn\u011b pos\u00edlit triceps: Rady a tipy | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Triceps, velmi d\u016fle\u017eit\u00fd sval na zadn\u00ed stran\u011b pa\u017ee, hraje kl\u00ed\u010dovou roli v mnoha aktivit\u00e1ch, od zdvih\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f po b\u011b\u017en\u00e9 pohyby. Dobr\u00e9 pos\u00edlen\u00ed tricepsu m\u016f\u017ee p\u0159isp\u011bt k celkov\u00e9mu zpevn\u011bn\u00ed pa\u017e\u00ed a zlep\u0161en\u00ed v\u00fdkonu ve sportu a b\u011b\u017en\u00e9m \u017eivot\u011b. 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Dobr\u00e9 pos\u00edlen\u00ed tricepsu m\u016f\u017ee p\u0159isp\u011bt k celkov\u00e9mu zpevn\u011bn\u00ed pa\u017e\u00ed a zlep\u0161en\u00ed v\u00fdkonu ve sportu a b\u011b\u017en\u00e9m \u017eivot\u011b. 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