{"id":24834,"date":"2026-05-02T10:48:17","date_gmt":"2026-05-02T08:48:17","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/ak-posilit-nizky-diastolicky-tlak\/"},"modified":"2026-06-29T09:24:54","modified_gmt":"2026-06-29T07:24:54","slug":"ak-posilit-nizky-diastolicky-tlak","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/","title":{"rendered":"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak"},"content":{"rendered":"<p class=\"wp-block-paragraph\">N\u00edzk\u00fd diastolick\u00fd tlak m\u016f\u017ee b\u00fdt probl\u00e9m, kter\u00fd ovliv\u0148uje ka\u017edodenn\u00ed \u017eivot a pohodu. Pokud se pot\u00fdk\u00e1te s t\u011bmito pot\u00ed\u017eemi, existuje n\u011bkolik u\u017eite\u010dn\u00fdch strategi\u00ed, kter\u00e9 v\u00e1m mohou pomoci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed kroky, jak zv\u00fd\u0161it diastolick\u00fd tlak, a to jak prost\u0159ednictv\u00edm v\u00fd\u017eivy, cvi\u010den\u00ed, tak i <a href=\"https:\/\/revolucnicviceni.cz\/en\/zdravi-cz-2\/\">healthy lifestyle<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je diastolick\u00fd tlak a jak ovliv\u0148uje zdrav\u00ed<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cim-posilit-mozek\/\">Praktick\u00e9 tipy pro zlep\u0161en\u00ed<\/a> diastolick\u00e9ho tlaku<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i \u0159e\u0161en\u00ed n\u00edzk\u00e9ho tlaku<\/li>\n<li>When to seek a specialist<\/li>\n<li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je diastolick\u00fd tlak a jak ovliv\u0148uje zdrav\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diastolick\u00fd tlak je m\u011b\u0159en\u00ed krevn\u00edho tlaku, kter\u00e9 ukazuje, jak\u00fd tlak je v c\u00e9v\u00e1ch, kdy\u017e srdce odpo\u010d\u00edv\u00e1 mezi \u00fadery. Norm\u00e1ln\u00ed hodnoty diastolick\u00e9ho tlaku se pohybuj\u00ed mezi 60 a 80 mmHg. N\u00edzk\u00fd diastolick\u00fd tlak m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm, v\u010detn\u011b z\u00e1vrat\u00ed, \u00fanavy a sn\u00ed\u017een\u00e9 schopnosti vykon\u00e1vat b\u011b\u017en\u00e9 denn\u00ed \u010dinnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-ledviny-2\/\">Practical tips for<\/a> zlep\u0161en\u00ed diastolick\u00e9ho tlaku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u00daprava j\u00eddeln\u00ed\u010dku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte t\u00edm, \u017ee do sv\u00e9 stravy za\u0159ad\u00edte v\u00edce potravin bohat\u00fdch na soli a miner\u00e1ly jako drasl\u00edk a ho\u0159\u010d\u00edk. Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nuts and seeds<\/li>\n<li>Ban\u00e1ny<\/li>\n<li>Avok\u00e1do<\/li>\n<li>Listov\u00e1 zelenina<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Regular exercise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb, a\u0165 u\u017e jde o ch\u016fzi, plav\u00e1n\u00ed nebo <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-nehty\/\">cvi\u010den\u00ed, m\u016f\u017ee pos\u00edlit<\/a> cel\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m a zlep\u0161it pr\u016ftok krve. Zkuste za\u010d\u00edt s <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout at home program<\/a>, kter\u00fd v\u00e1m pom\u016f\u017ee dostat se do formy a pravideln\u011b cvi\u010dit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Spr\u00e1vn\u00fd sp\u00e1nek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00fd sp\u00e1nek je z\u00e1kladn\u00edm kamenem pro regulaci krevn\u00edho tlaku. Sna\u017ete se sp\u00e1t dostate\u010dn\u011b dlouho a kvalitn\u011b, abyste podpo\u0159ili celkov\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cim-posilit-srdce\/\">heart health<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Hydratace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dostate\u010dn\u00fd p\u0159\u00edjem tekutin je kl\u00ed\u010dov\u00fd. Voda pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vn\u00fd objem <a href=\"https:\/\/revolucnicviceni.cz\/en\/zdravi\/\">krve a m\u016f\u017ee podpo\u0159it<\/a> zv\u00fd\u0161en\u00ed krevn\u00edho tlaku.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i \u0159e\u0161en\u00ed n\u00edzk\u00e9ho tlaku<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zanedb\u00e1v\u00e1n\u00ed sign\u00e1l\u016f t\u011bla \u2013 pokud se c\u00edt\u00edte slab\u00ed nebo unaven\u00ed, ignorov\u00e1n\u00ed t\u011bchto sign\u00e1l\u016f m\u016f\u017ee zhor\u0161it situaci.<\/li>\n<li>P\u0159\u00edli\u0161n\u00e1 konzumace alkoholu \u2013 zat\u00edmco mal\u00e9 mno\u017estv\u00ed alkoholu m\u016f\u017ee b\u00fdt v po\u0159\u00e1dku, jeho nadm\u011brn\u00e1 konzumace m\u016f\u017ee tlak d\u00e1le sni\u017eovat.<\/li>\n<li>Vyh\u00fdb\u00e1n\u00ed se soli \u2013 s\u016fl m\u016f\u017ee pomoci zvy\u0161ovat krevn\u00ed tlak, ale jej\u00ed p\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed m\u016f\u017ee m\u00edt i negativn\u00ed dopady. Dbejte na vyv\u00e1\u017eenost.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se pot\u00fdk\u00e1te s \u010dast\u00fdmi p\u0159\u00edznaky, jako jsou z\u00e1vrat\u011b, mdloby, rychl\u00fd srde\u010dn\u00ed tep nebo bolest na hrudi, m\u011bli byste okam\u017eit\u011b vyhledat l\u00e9ka\u0159e. Tyto p\u0159\u00edznaky mohou signalizovat z\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou norm\u00e1ln\u00ed hodnoty diastolick\u00e9ho tlaku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Norm\u00e1ln\u00ed hodnoty by m\u011bly b\u00fdt mezi 60 a 80 mmHg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edznaky doprov\u00e1zej\u00ed n\u00edzk\u00fd diastolick\u00fd tlak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edznaky zahrnuj\u00ed z\u00e1vrat\u011b, \u00fanavu, mdloby, nebo dokonce pocit omdlen\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou potraviny zvy\u0161ovat diastolick\u00fd tlak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, potraviny s vy\u0161\u0161\u00edm obsahem soli a miner\u00e1l\u016f mohou pomoci zv\u00fd\u0161it diastolick\u00fd tlak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak cvi\u010den\u00ed ovliv\u0148uje n\u00edzk\u00fd tlak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fd pohyb m\u016f\u017ee zlep\u0161it prokrven\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-srdce-2\/\">a pos\u00edlit srdce<\/a>, co\u017e m\u016f\u017ee p\u0159isp\u011bt k regulaci krevn\u00edho tlaku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When is it necessary to see a doctor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se objev\u00ed z\u00e1va\u017en\u00e9 p\u0159\u00edznaky, kter\u00e9 naru\u0161uj\u00ed ka\u017edodenn\u00ed \u017eivot, m\u011bl byste se poradit se specialistou.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-nehty-2\/\">Jak pos\u00edlit nehty: Praktick\u00e9 tipy a triky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-mozek\/\">Jak pos\u00edlit mozek: Praktick\u00e9 tipy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-zrak\/\">Jak pos\u00edlit zrak: Praktick\u00e9 tipy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cim-posilit-ledviny-2\/\">How to strengthen your kidneys: Useful tips and advice<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-jatra-a-ledviny\/\">Jak pos\u00edlit j\u00e1tra a ledviny: Tipy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tribulus-na-posilit-erekci\/\">Tribulus pro pos\u00edlen\u00ed erekce: Jak a pro\u010d ho vyzkou\u0161et?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>N\u00edzk\u00fd diastolick\u00fd tlak m\u016f\u017ee b\u00fdt probl\u00e9m, kter\u00fd ovliv\u0148uje ka\u017edodenn\u00ed \u017eivot a pohodu. Pokud se pot\u00fdk\u00e1te s t\u011bmito pot\u00ed\u017eemi, existuje n\u011bkolik u\u017eite\u010dn\u00fdch strategi\u00ed, kter\u00e9 v\u00e1m mohou pomoci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed kroky, jak zv\u00fd\u0161it diastolick\u00fd tlak, a to jak prost\u0159ednictv\u00edm v\u00fd\u017eivy, cvi\u010den\u00ed, tak i zdrav\u00e9ho \u017eivotn\u00edho stylu. Co je diastolick\u00fd tlak a jak &#8230; <a title=\"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/\" aria-label=\"Read more about Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":106853,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[8,11236,11237,1614,38,10,4312,1589],"class_list":["post-24834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-cviceni","tag-diastolicky-tlak","tag-nizky-tlak","tag-tipy","tag-vyziva","tag-zdravi","tag-zdravotni-rady","tag-zivotni-styl"],"better_featured_image":{"id":106853,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a wellness","caption":"Ilustrace k t\u00e9matu: diastolick\u00fd tlak.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/ak-posilit-nizky-diastolicky-tlak.png","filesize":1954371,"sizes":{"medium":{"file":"ak-posilit-nizky-diastolicky-tlak-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":158045,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ak-posilit-nizky-diastolicky-tlak-300x300.png"},"thumbnail":{"file":"ak-posilit-nizky-diastolicky-tlak-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":43227,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ak-posilit-nizky-diastolicky-tlak-150x150.png"},"medium_large":{"file":"ak-posilit-nizky-diastolicky-tlak-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":982958,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ak-posilit-nizky-diastolicky-tlak-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":24834,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ak-posilit-nizky-diastolicky-tlak.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"N\u00edzk\u00fd diastolick\u00fd tlak m\u016f\u017ee b\u00fdt probl\u00e9m, kter\u00fd ovliv\u0148uje ka\u017edodenn\u00ed \u017eivot a pohodu. Pokud se pot\u00fdk\u00e1te s t\u011bmito pot\u00ed\u017eemi, existuje n\u011bkolik u\u017eite\u010dn\u00fdch strategi\u00ed, kter\u00e9 v\u00e1m mohou pomoci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed kroky, jak zv\u00fd\u0161it diastolick\u00fd tlak, a to jak prost\u0159ednictv\u00edm v\u00fd\u017eivy, cvi\u010den\u00ed, tak i zdrav\u00e9ho \u017eivotn\u00edho stylu. Co je diastolick\u00fd tlak a jak\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,diastolick\u00fd tlak,n\u00edzk\u00fd tlak,tipy,v\u00fd\u017eiva,zdrav\u00ed,zdravotn\u00ed rady,\u017eivotn\u00ed styl,blog,fitness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"N\u00edzk\u00fd diastolick\u00fd tlak m\u016f\u017ee b\u00fdt probl\u00e9m, kter\u00fd ovliv\u0148uje ka\u017edodenn\u00ed \u017eivot a pohodu. Pokud se pot\u00fdk\u00e1te s t\u011bmito pot\u00ed\u017eemi, existuje n\u011bkolik u\u017eite\u010dn\u00fdch strategi\u00ed, kter\u00e9 v\u00e1m mohou pomoci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed kroky, jak zv\u00fd\u0161it diastolick\u00fd tlak, a to jak prost\u0159ednictv\u00edm v\u00fd\u017eivy, cvi\u010den\u00ed, tak i zdrav\u00e9ho \u017eivotn\u00edho stylu. Co je diastolick\u00fd tlak a jak\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ak-posilit-nizky-diastolicky-tlak.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ak-posilit-nizky-diastolicky-tlak.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"diastolick\u00fd tlak\" \/>\n\t\t<meta property=\"article:tag\" content=\"n\u00edzk\u00fd tlak\" \/>\n\t\t<meta property=\"article:tag\" content=\"tipy\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdravotn\u00ed rady\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u017eivotn\u00ed styl\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-02T08:48:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-29T07:24:54+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"N\u00edzk\u00fd diastolick\u00fd tlak m\u016f\u017ee b\u00fdt probl\u00e9m, kter\u00fd ovliv\u0148uje ka\u017edodenn\u00ed \u017eivot a pohodu. Pokud se pot\u00fdk\u00e1te s t\u011bmito pot\u00ed\u017eemi, existuje n\u011bkolik u\u017eite\u010dn\u00fdch strategi\u00ed, kter\u00e9 v\u00e1m mohou pomoci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed kroky, jak zv\u00fd\u0161it diastolick\u00fd tlak, a to jak prost\u0159ednictv\u00edm v\u00fd\u017eivy, cvi\u010den\u00ed, tak i zdrav\u00e9ho \u017eivotn\u00edho stylu. Co je diastolick\u00fd tlak a jak\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ak-posilit-nizky-diastolicky-tlak\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/#listItem\",\"name\":\"Cvi\\u010den\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/#listItem\",\"position\":3,\"name\":\"Cvi\\u010den\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/fitness\\\/#listItem\",\"name\":\"Fitness\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/fitness\\\/#listItem\",\"position\":4,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/fitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ak-posilit-nizky-diastolicky-tlak\\\/#listItem\",\"name\":\"Jak pos\\u00edlit n\\u00edzk\\u00fd diastolick\\u00fd tlak\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/#listItem\",\"name\":\"Cvi\\u010den\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ak-posilit-nizky-diastolicky-tlak\\\/#listItem\",\"position\":5,\"name\":\"Jak pos\\u00edlit n\\u00edzk\\u00fd diastolick\\u00fd tlak\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/fitness\\\/#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ak-posilit-nizky-diastolicky-tlak\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak | Jan And\u011bl","description":"N\u00edzk\u00fd diastolick\u00fd tlak m\u016f\u017ee b\u00fdt probl\u00e9m, kter\u00fd ovliv\u0148uje ka\u017edodenn\u00ed \u017eivot a pohodu. Pokud se pot\u00fdk\u00e1te s t\u011bmito pot\u00ed\u017eemi, existuje n\u011bkolik u\u017eite\u010dn\u00fdch strategi\u00ed, kter\u00e9 v\u00e1m mohou pomoci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed kroky, jak zv\u00fd\u0161it diastolick\u00fd tlak, a to jak prost\u0159ednictv\u00edm v\u00fd\u017eivy, cvi\u010den\u00ed, tak i zdrav\u00e9ho \u017eivotn\u00edho stylu. Co je diastolick\u00fd tlak a jak","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/","robots":"max-image-preview:large","keywords":"cvi\u010den\u00ed,diastolick\u00fd tlak,n\u00edzk\u00fd tlak,tipy,v\u00fd\u017eiva,zdrav\u00ed,zdravotn\u00ed rady,\u017eivotn\u00ed styl,blog,fitness","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/#listItem","name":"Cvi\u010den\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/#listItem","position":3,"name":"Cvi\u010den\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/#listItem","name":"Fitness"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/#listItem","position":4,"name":"Fitness","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/#listItem","name":"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/#listItem","name":"Cvi\u010den\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/#listItem","position":5,"name":"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/#listItem","name":"Fitness"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak | Jan And\u011bl","og:description":"N\u00edzk\u00fd diastolick\u00fd tlak m\u016f\u017ee b\u00fdt probl\u00e9m, kter\u00fd ovliv\u0148uje ka\u017edodenn\u00ed \u017eivot a pohodu. Pokud se pot\u00fdk\u00e1te s t\u011bmito pot\u00ed\u017eemi, existuje n\u011bkolik u\u017eite\u010dn\u00fdch strategi\u00ed, kter\u00e9 v\u00e1m mohou pomoci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed kroky, jak zv\u00fd\u0161it diastolick\u00fd tlak, a to jak prost\u0159ednictv\u00edm v\u00fd\u017eivy, cvi\u010den\u00ed, tak i zdrav\u00e9ho \u017eivotn\u00edho stylu. Co je diastolick\u00fd tlak a jak","og:url":"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ak-posilit-nizky-diastolicky-tlak.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ak-posilit-nizky-diastolicky-tlak.png","og:image:width":1024,"og:image:height":1024,"article:tag":["cvi\u010den\u00ed","diastolick\u00fd tlak","n\u00edzk\u00fd tlak","tipy","v\u00fd\u017eiva","zdrav\u00ed","zdravotn\u00ed rady","\u017eivotn\u00ed styl","blog","fitness"],"article:published_time":"2026-05-02T08:48:17+00:00","article:modified_time":"2026-06-29T07:24:54+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak | Jan And\u011bl","twitter:description":"N\u00edzk\u00fd diastolick\u00fd tlak m\u016f\u017ee b\u00fdt probl\u00e9m, kter\u00fd ovliv\u0148uje ka\u017edodenn\u00ed \u017eivot a pohodu. Pokud se pot\u00fdk\u00e1te s t\u011bmito pot\u00ed\u017eemi, existuje n\u011bkolik u\u017eite\u010dn\u00fdch strategi\u00ed, kter\u00e9 v\u00e1m mohou pomoci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed kroky, jak zv\u00fd\u0161it diastolick\u00fd tlak, a to jak prost\u0159ednictv\u00edm v\u00fd\u017eivy, cvi\u010den\u00ed, tak i zdrav\u00e9ho \u017eivotn\u00edho stylu. Co je diastolick\u00fd tlak a jak","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"24834","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-01 23:05:24","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:50:32","updated":"2026-07-01 23:05:24"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/\" title=\"Cvi\u010den\u00ed\">Cvi\u010den\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/\" title=\"Fitness\">Fitness<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Cvi\u010den\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/"},{"label":"Fitness","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/"},{"label":"Jak pos\u00edlit n\u00edzk\u00fd diastolick\u00fd tlak","link":"https:\/\/revolucnicviceni.cz\/en\/ak-posilit-nizky-diastolicky-tlak\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/24834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=24834"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/24834\/revisions"}],"predecessor-version":[{"id":215063,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/24834\/revisions\/215063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/106853"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=24834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=24834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=24834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}