{"id":25015,"date":"2026-05-02T12:49:26","date_gmt":"2026-05-02T10:49:26","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/skolioza-cviky-2\/"},"modified":"2026-06-29T10:15:16","modified_gmt":"2026-06-29T08:15:16","slug":"skolioza-cviky-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky-2\/","title":{"rendered":"\u00da\u010dinn\u00e9 cviky pro skoli\u00f3zu: Jak si ulevit a zpevnit z\u00e1da"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Skoli\u00f3za je zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 m\u016f\u017ee zp\u016fsobovat \u0159adu probl\u00e9m\u016f, v\u010detn\u011b bolesti a pot\u00ed\u017e\u00ed s dr\u017een\u00edm t\u011bla. Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit n\u011bkter\u00e9 z t\u011bchto pot\u00ed\u017e\u00ed a zpevnit svaly kolem p\u00e1te\u0159e. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na <a href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky-4\/\">effective exercises<\/a>, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho pravideln\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu, a tak\u00e9 se zam\u011b\u0159\u00edme na spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed jednotliv\u00fdch cvik\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>\u00davod do probl\u00e9matiky skoli\u00f3zy<\/li>\n  <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky\/\">What exercises<\/a> jsou nejlep\u0161\u00ed<\/li>\n  <li>P\u0159\u00edklady konkr\u00e9tn\u00edch cvik\u016f<\/li>\n  <li>Common mistakes when exercising<\/li>\n  <li>When to seek a specialist<\/li>\n  <li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do probl\u00e9matiky skoli\u00f3zy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skoli\u00f3za postihuje mnoho lid\u00ed, ale v\u011bt\u0161ina si \u010dasto neuv\u011bdomuje jej\u00ed d\u016fsledky. Mohou se objevit bolesti v k\u0159\u00ed\u017ei, \u00fanava nebo dokonce probl\u00e9my s d\u00fdch\u00e1n\u00edm, pokud nen\u00ed stav spr\u00e1vn\u011b \u0159e\u0161en. Cvi\u010den\u00ed p\u0159in\u00e1\u0161\u00ed \u00falevu od bolesti a pom\u00e1h\u00e1 p\u0159i udr\u017een\u00ed spr\u00e1vn\u00e9ho <a href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky-3\/\">posture<\/a>. My se zam\u011b\u0159\u00edme na jednoduch\u00e9, ale <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-vboceny-palec\/\">effective exercises<\/a>, kter\u00e9 m\u016f\u017eete praktikovat doma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 cviky jsou nejlep\u0161\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje cel\u00e1 \u0159ada cvik\u016f, kter\u00e9 pom\u00e1haj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-skoliozu\/\">strengthen back muscles<\/a> a podpo\u0159it d\u00edky nim spr\u00e1vn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-skoliozu\/\">posture<\/a>. Jak\u00e9 z nich jsou tedy nejefektivn\u011bj\u0161\u00ed?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Plank (prkno)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik je skv\u011bl\u00fd nejen pro pos\u00edlen\u00ed core sval\u016f, ale tak\u00e9 aktivuje <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-zad-2\/\">z\u00e1dov\u00e9 svaly<\/a>. Udr\u017eujte t\u011blo v rovn\u00e9 linii a sna\u017ete se vydr\u017eet alespo\u0148 30 sekund.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bridge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da s pokr\u010den\u00fdmi koleny a nohama polo\u017een\u00fdmi na zemi. Pomalu zvedn\u011bte p\u00e1nev, dokud nebude va\u0161e t\u011blo v jedn\u00e9 linii. Tento cvik pom\u00e1h\u00e1 zpevnit h\u00fd\u017e\u010fov\u00e9 a z\u00e1dov\u00e9 svaly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ko\u010dka &#8211; kr\u00e1va<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i tomto dynamick\u00e9m cviku se st\u0159\u00eddaj\u00ed pozice ko\u010dky a kr\u00e1vy, \u010d\u00edm\u017e se uvol\u0148uje p\u00e1te\u0159 a zlep\u0161uje jej\u00ed pohyblivost. Ide\u00e1ln\u00ed pro uvoln\u011bn\u00ed nap\u011bt\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Rotace trupu v sed\u011b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se\u010fte vzp\u0159\u00edmen\u011b s m\u00edrn\u011b pokr\u010den\u00fdmi koleny. Pomalu ot\u00e1\u010dejte trupem doprava a doleva. Tento cvik posiluje \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly a z\u00e1dov\u00e9 svaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vnou techniku, abyste p\u0159ede\u0161li zran\u011bn\u00ed. Zde jsou n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Nedodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho postaven\u00ed t\u011bla.<\/li>\n  <li>Prov\u00e1d\u011bn\u00ed cvik\u016f s p\u0159\u00edli\u0161 velk\u00fdm zat\u00ed\u017een\u00edm.<\/li>\n  <li>P\u0159\u00edli\u0161n\u00e9 zrychlen\u00ed p\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud za\u017e\u00edv\u00e1te siln\u00e9 bolesti, kter\u00e9 neustupuj\u00ed ani p\u0159i cvi\u010den\u00ed, nebo si nejste jisti, jak spr\u00e1vn\u011b cvi\u010dit, je d\u016fle\u017eit\u00e9 vyhledat odborn\u00edka. Fyzioterapeut nebo chiropraktik v\u00e1m m\u016f\u017ee poskytnout osobn\u00ed rady a doporu\u010den\u00ed na m\u00edru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I exercise for scoliosis?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b se doporu\u010duje cvi\u010dit alespo\u0148 3\u20134x t\u00fddn\u011b, ale kl\u00ed\u010dov\u00e1 je pravidelnost a spr\u00e1vn\u00e1 technika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou cviky s v\u00e1hami vhodn\u00e9 pro lidi se skoli\u00f3zou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed s v\u00e1hami by m\u011blo b\u00fdt konzultov\u00e1no s odborn\u00edkem, aby se p\u0159ede\u0161lo zran\u011bn\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How quickly will I see results?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd \u010dlov\u011bk reaguje jinak na cvi\u010den\u00ed. Regenerace a zpevn\u011bn\u00ed sval\u016f m\u016f\u017ee trvat n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">They can <a href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-patere-cviky-3\/\">cviky na skoli\u00f3zu<\/a> pomoci i p\u0159i bolest\u00ed v z\u00e1dech?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolesti-zad-v-krizi\/\">bolesti zad, ale<\/a> nen\u00ed z\u00e1rukou \u00fapln\u00e9ho vyl\u00e9\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je d\u016fle\u017eit\u00e9 se rozcvi\u010dit p\u0159ed cvi\u010den\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rozcvi\u010den\u00ed je kl\u00ed\u010dov\u00e9 pro p\u0159\u00edpravu sval\u016f na fyzickou n\u00e1mahu a prevenci zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te n\u011bco pro ka\u017edodenn\u00ed cvi\u010den\u00ed, m\u016f\u017eete zv\u00e1\u017eit <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd nab\u00edz\u00ed 30 dn\u00ed zdarma. Pom\u016f\u017ee v\u00e1m za\u010d\u00edt s pravideln\u00fdm cvi\u010den\u00edm a zpevn\u011bn\u00edm t\u011bla.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-skoliozu-2\/\">Cviky na skoli\u00f3zu: Jak zpevnit z\u00e1da a zm\u00edrnit bolest<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-vboceny-palec-2\/\">Cviky na vbo\u010den\u00fd palec: Jak si ulevit a zpevnit nohy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/menierova-choroba-cviky\/\">Cvi\u010den\u00ed p\u0159i Meni\u00e9rov\u011b chorob\u011b: \u00da\u010dinn\u00e9 tipy a cviky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-karpalni-tunely-2\/\">Cviky na karp\u00e1ln\u00ed tunely: Jak zm\u00edrnit bolest a zlep\u0161it pohyblivost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kostrce-cviky-2\/\">Cviky proti bolesti kostr\u010de: Jak si ulevit efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-ploche-nohy-2\/\">Cviky na ploch\u00e9 nohy: Jak je prov\u00e1d\u011bt spr\u00e1vn\u011b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Skoli\u00f3za je zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 m\u016f\u017ee zp\u016fsobovat \u0159adu probl\u00e9m\u016f, v\u010detn\u011b bolesti a pot\u00ed\u017e\u00ed s dr\u017een\u00edm t\u011bla. Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit n\u011bkter\u00e9 z t\u011bchto pot\u00ed\u017e\u00ed a zpevnit svaly kolem p\u00e1te\u0159e. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho pravideln\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu, a tak\u00e9 se zam\u011b\u0159\u00edme na spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed jednotliv\u00fdch cvik\u016f. &#8230; <a title=\"\u00da\u010dinn\u00e9 cviky pro skoli\u00f3zu: Jak si ulevit a zpevnit z\u00e1da\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky-2\/\" aria-label=\"Read more about \u00da\u010dinn\u00e9 cviky pro skoli\u00f3zu: Jak si ulevit a zpevnit z\u00e1da\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":107183,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,308],"tags":[8,888,1016,1669,7898,548,10,1881,11283],"class_list":["post-25015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-zdravi","tag-cviceni","tag-cviky","tag-rehabilitace","tag-skolioza","tag-spravne-drzeni-tela","tag-zada","tag-zdravi","tag-zpevneni","tag-zpusobeni"],"better_featured_image":{"id":107183,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: skoli\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/skolioza-cviky-2.png","filesize":705976,"sizes":{"medium":{"file":"skolioza-cviky-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":60489,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-cviky-2-300x300.png"},"thumbnail":{"file":"skolioza-cviky-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":19232,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-cviky-2-150x150.png"},"medium_large":{"file":"skolioza-cviky-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":343939,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-cviky-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25015,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-cviky-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Skoli\u00f3za je zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 m\u016f\u017ee zp\u016fsobovat \u0159adu probl\u00e9m\u016f, v\u010detn\u011b bolesti a pot\u00ed\u017e\u00ed s dr\u017een\u00edm t\u011bla. Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit n\u011bkter\u00e9 z t\u011bchto pot\u00ed\u017e\u00ed a zpevnit svaly kolem p\u00e1te\u0159e. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho pravideln\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu, a tak\u00e9 se zam\u011b\u0159\u00edme na spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed jednotliv\u00fdch cvik\u016f.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,cviky,rehabilitace,skoli\u00f3za,spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla,z\u00e1da,zdrav\u00ed,zpevn\u011bn\u00ed,zp\u016fsoben\u00ed,blog,fitness,pohybov\u00fd apar\u00e1t\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00da\u010dinn\u00e9 cviky pro skoli\u00f3zu: Jak si ulevit a zpevnit z\u00e1da | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Skoli\u00f3za je zak\u0159iven\u00ed p\u00e1te\u0159e, kter\u00e9 m\u016f\u017ee zp\u016fsobovat \u0159adu probl\u00e9m\u016f, v\u010detn\u011b bolesti a pot\u00ed\u017e\u00ed s dr\u017een\u00edm t\u011bla. 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