{"id":25028,"date":"2026-05-02T12:39:24","date_gmt":"2026-05-02T10:39:24","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/joga-na-zidli-cviky-2\/"},"modified":"2026-06-29T10:18:05","modified_gmt":"2026-06-29T08:18:05","slug":"joga-na-zidli-cviky-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/joga-na-zidli-cviky-2\/","title":{"rendered":"J\u00f3ga na \u017eidli: Uvoln\u011bte se a posilte sv\u00e9 t\u011blo"},"content":{"rendered":"<p class=\"wp-block-paragraph\">J\u00f3ga na \u017eidli je skv\u011bl\u00fd zp\u016fsob, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/joga-cviky-na-doma\/\">pos\u00edlit t\u011blo a uvolnit<\/a> se, ani\u017e byste museli opustit kancel\u00e1\u0159 nebo domov. Tento styl cvi\u010den\u00ed je ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, kdo m\u00e1 omezenou pohyblivost nebo hled\u00e1 praktickou variantu, jak do sv\u00e9ho dne za\u0159adit trochu pohybu. V tomto \u010dl\u00e1nku se dozv\u00edte, jak\u00e9 cviky na \u017eidli m\u016f\u017eete vyzkou\u0161et, abyste z\u00edskali v\u00edce energie a uvolnili nap\u011bt\u00ed v t\u011ble.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod do j\u00f3gy na \u017eidli<\/li>\n<li>Prosp\u011b\u0161n\u00e9 cviky na \u017eidli<\/li>\n<li>Kroky k prov\u00e1d\u011bn\u00ed cvik\u016f spr\u00e1vn\u011b<\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to consult a specialist<\/li>\n<li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do j\u00f3gy na \u017eidli<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3ga na \u017eidli spojuje prvky tradi\u010dn\u00ed j\u00f3gy s pohodln\u00fdm sezen\u00edm, co\u017e z n\u00ed \u010din\u00ed skv\u011bl\u00fd zp\u016fsob, jak se uvolnit a zlep\u0161it <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-kycelni-kloub\/\">svou flexibilitu<\/a>. Je to v\u00fdborn\u00e1 volba <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-jogy-na-zidli-pro-seniory\/\">for seniors<\/a>, lidi s omezenou pohyblivost\u00ed, nebo pro ty, kdo tr\u00e1v\u00ed dlouh\u00e9 hodiny u po\u010d\u00edta\u010de. Nau\u010dte se, jak n\u011bkolik jednoduch\u00fdch cvik\u016f m\u016f\u017ee pozitivn\u011b ovlivnit <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-panevniho-dna-3\/\">va\u0161i pohodu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prosp\u011b\u0161n\u00e9 cviky na \u017eidli<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je n\u011bkolik z\u00e1kladn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete snadno prov\u00e1d\u011bt na \u017eidli:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pohyb hlavy:<\/strong> Oto\u010dte hlavu na jednu stranu, pak na druhou. Pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed v kr\u010dn\u00ed oblasti.<\/li>\n<li><strong>Ramenn\u00ed obraty:<\/strong> Zvedn\u011bte ramena k u\u0161\u00edm a pak je spus\u0165te dol\u016f. Opakujte n\u011bkolikr\u00e1t, abyste uvolnili nap\u011bt\u00ed v ramenou.<\/li>\n<li><strong>Inclination:<\/strong> Zkuste se naklonit k jedn\u00e9 stran\u011b, zat\u00edmco dr\u017e\u00edte druhou ruku na horn\u00ed \u010d\u00e1sti \u017eidle. Udr\u017ete v pozici po dobu n\u011bkolika sekund a pot\u00e9 opakujte na druhou stranu.<\/li>\n<li><strong>Torzo:<\/strong> Polo\u017ete ruce za hlavu a jemn\u011b se oto\u010dte na jednu stranu, pot\u00e9 na druhou. To pom\u00e1h\u00e1 p\u0159i prota\u017een\u00ed p\u00e1te\u0159e.<\/li>\n<li><strong>Uvoln\u011bn\u00ed z\u00e1p\u011bst\u00ed:<\/strong> Oto\u010dte z\u00e1p\u011bst\u00ed do r\u016fzn\u00fdch sm\u011br\u016f, abyste ulevili od nap\u011bt\u00ed p\u0159i psan\u00ed na kl\u00e1vesnici.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kroky k prov\u00e1d\u011bn\u00ed cvik\u016f spr\u00e1vn\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-zidli-pro-seniory-3\/\">chair exercise<\/a> je d\u016fle\u017eit\u00e9 db\u00e1t na n\u011bkolik z\u00e1sad:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Se\u010fte rovn\u011b, aby p\u00e1te\u0159 byla v p\u0159irozen\u00e9 pozici.<\/li>\n<li>Pro ka\u017ed\u00e9 cvi\u010den\u00ed si vyhra\u010fte dostatek \u010dasu &#8211; nehurry!<\/li>\n<li>Poslouchejte sv\u00e9 t\u011blo a nevystavujte se bolestem.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Common mistakes include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 rychl\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f bez dostate\u010dn\u00e9ho zam\u011b\u0159en\u00ed na techniku.<\/li>\n<li>Insufficient stretching before and after exercise.<\/li>\n<li>Nepozornost k d\u00fdch\u00e1n\u00ed, co\u017e je kl\u00ed\u010dov\u00fd prvek p\u0159i j\u00f3ze.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte v\u00e1\u017en\u00fdmi bolestmi nebo chronick\u00fdmi probl\u00e9my s pohybem, je v\u017edy dobr\u00e9 se poradit s l\u00e9ka\u0159em nebo odborn\u00edkem na cvi\u010den\u00ed. Takt\u00e9\u017e pokud m\u00e1te specifick\u00e9 zdravotn\u00ed pot\u00ed\u017ee, kter\u00e9 by cvi\u010den\u00ed mohly zhor\u0161it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently asked questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit j\u00f3gu na \u017eidli?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je cvi\u010dit alespo\u0148 3 kr\u00e1t t\u00fddn\u011b, ale klidn\u011b i <a href=\"https:\/\/revolucnicviceni.cz\/en\/joga-na-zidli-cviky\/\">every day<\/a>, pokud se c\u00edt\u00edte pohodln\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je j\u00f3ga <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-zidli-pro-seniory-2\/\">na \u017eidli vhodn\u00e1 pro seniory<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, j\u00f3ga na \u017eidli je velmi bezpe\u010dn\u00e1 a p\u0159\u00edstupn\u00e1 pro seniory i pro lidi s omezenou pohyblivost\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu si j\u00f3gu na \u017eidli doplnit jin\u00fdm cvi\u010den\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b! J\u00f3ga na \u017eidli m\u016f\u017ee b\u00fdt v\u00fdborn\u00fdm dopl\u0148kem k dal\u0161\u00edm cvi\u010den\u00edm, jako je ch\u016fze \u010di plav\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How long does it take to get results?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se mohou li\u0161it, ale pravideln\u00fdm cvi\u010den\u00edm si zlep\u0161\u00edte flexibilitu a pocit pohody.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde najdu dal\u0161\u00ed cvi\u010debn\u00ed tipy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho online zdroj\u016f, kde najdete dal\u0161\u00ed tipy a videa s cviky na \u017eidli.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se chcete v\u00edce zam\u011b\u0159it na pravideln\u00e9 cvi\u010den\u00ed, doporu\u010duji vyzkou\u0161et cvi\u010debn\u00ed program <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute home game<\/a>, kter\u00fd nab\u00edz\u00ed bezplatnou registraci na 30 dn\u00ed. Je to jednoduch\u00fd zp\u016fsob, jak za\u010d\u00edt cvi\u010dit pravideln\u011b a zlep\u0161it svou kondici.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-kycelni-kloub-2\/\">Cviky na ky\u010deln\u00ed kloub pro zdrav\u00ed a pohyblivost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-hubnuti-3\/\">Cviky na hubnut\u00ed: Jak za\u010d\u00edt a na co si d\u00e1t pozor<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-paze-2\/\">\u00da\u010dinn\u00e9 cviky na pa\u017ee pro dom\u00e1c\u00ed tr\u00e9nink<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-v-krizi-3\/\">Cviky na bolest v k\u0159\u00ed\u017ei: Jak si ulevit pomoc\u00ed cvi\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-panevniho-dna-pro-zeny-2\/\">Cviky na pos\u00edlen\u00ed p\u00e1nevn\u00edho dna pro \u017eeny<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-diastazu-2\/\">Cviky na diast\u00e1zu: Jak na to efektivn\u011b a bezpe\u010dn\u011b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga na \u017eidli je skv\u011bl\u00fd zp\u016fsob, jak pos\u00edlit t\u011blo a uvolnit se, ani\u017e byste museli opustit kancel\u00e1\u0159 nebo domov. Tento styl cvi\u010den\u00ed je ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, kdo m\u00e1 omezenou pohyblivost nebo hled\u00e1 praktickou variantu, jak do sv\u00e9ho dne za\u0159adit trochu pohybu. V tomto \u010dl\u00e1nku se dozv\u00edte, jak\u00e9 cviky na \u017eidli m\u016f\u017eete vyzkou\u0161et, abyste z\u00edskali v\u00edce &#8230; <a title=\"J\u00f3ga na \u017eidli: Uvoln\u011bte se a posilte sv\u00e9 t\u011blo\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/joga-na-zidli-cviky-2\/\" aria-label=\"Read more about J\u00f3ga na \u017eidli: Uvoln\u011bte se a posilte sv\u00e9 t\u011blo\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":107156,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,2094],"tags":[8,1405,152,1490,1685,10,1205],"class_list":["post-25028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-joga-pro-seniory","tag-cviceni","tag-flexibilita","tag-joga","tag-kondice","tag-relaxace","tag-zdravi","tag-zidle"],"better_featured_image":{"id":107156,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: J\u00f3ga a cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: j\u00f3ga.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/joga-na-zidli-cviky-2.png","filesize":713520,"sizes":{"medium":{"file":"joga-na-zidli-cviky-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":55826,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/joga-na-zidli-cviky-2-300x300.png"},"thumbnail":{"file":"joga-na-zidli-cviky-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":17679,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/joga-na-zidli-cviky-2-150x150.png"},"medium_large":{"file":"joga-na-zidli-cviky-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":309916,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/joga-na-zidli-cviky-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25028,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/joga-na-zidli-cviky-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"J\u00f3ga na \u017eidli je skv\u011bl\u00fd zp\u016fsob, jak pos\u00edlit t\u011blo a uvolnit se, ani\u017e byste museli opustit kancel\u00e1\u0159 nebo domov. 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