{"id":25105,"date":"2026-05-03T01:56:14","date_gmt":"2026-05-02T23:56:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/skolioza-patere-cviky-2\/"},"modified":"2026-06-29T10:41:07","modified_gmt":"2026-06-29T08:41:07","slug":"skolioza-patere-cviky-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/skolioza-patere-cviky-2\/","title":{"rendered":"Cvi\u010den\u00ed na skoli\u00f3zu: Jak spr\u00e1vn\u011b posilovat z\u00e1da"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Skoli\u00f3za m\u016f\u017ee ovlivnit kvalitu \u017eivota, av\u0161ak existuj\u00ed \u00fa\u010dinn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-panevni-dno-pro-muze-2\/\">cviky, kter\u00e9 pom\u00e1haj\u00ed posilovat svaly<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-patere-cviky\/\">okolo p\u00e1te\u0159e a<\/a> zlep\u0161ovat jej\u00ed postaven\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na n\u011bkolik jednoduch\u00fdch a efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny. Nezapome\u0148te, \u017ee pravideln\u00fd pohyb je z\u00e1kladem zdrav\u00e9ho t\u011bla a dobr\u00e9 kondice!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je skoli\u00f3za a jak ji poznat<\/li>\n<li>Importance <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-skoliozu-patere\/\">cvi\u010den\u00ed pro zdrav\u00ed p\u00e1te\u0159e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-zada\/\">Praktick\u00e9 cviky<\/a> for <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-zad-2\/\">pos\u00edlen\u00ed zad<\/a><\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to seek a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je skoli\u00f3za a jak ji poznat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Scoliosis <a href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-patere-cviky-3\/\">is a curvature of the spine<\/a> do stran, kter\u00e9 se \u010dasto vyv\u00edj\u00ed b\u011bhem dosp\u00edv\u00e1n\u00ed. M\u016f\u017ee b\u00fdt vrozen\u00e1, nebo se objevit v pr\u016fb\u011bhu r\u016fstu. Pokud si v\u0161imnete asymetrie v poloze ramen nebo bok\u016f, je dobr\u00e9 se poradit s odborn\u00edkem, aby se stanovila p\u0159esn\u00e1 diagn\u00f3za.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u016fle\u017eitost cvi\u010den\u00ed pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-skoliozu-5\/\">spine health<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fdm cvi\u010den\u00edm m\u016f\u017eete pos\u00edlit svaly, kter\u00e9 podporuj\u00ed p\u00e1te\u0159, co\u017e m\u016f\u017ee pomoci zpomalit dal\u0161\u00ed prohlubov\u00e1n\u00ed skoli\u00f3zy. Cvi\u010den\u00ed nav\u00edc zvy\u0161uje flexibilitu, sni\u017euje bolest a p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practical <a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-zad-2\/\">cviky pro pos\u00edlen\u00ed zad<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde jsou n\u011bkter\u00e9 cviky, kter\u00e9 jsou doporu\u010dov\u00e1ny pro osoby se skoli\u00f3zou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cat-Cow:<\/strong> Tento cvik pom\u00e1h\u00e1 uvolnit p\u00e1te\u0159 a zlep\u0161it flexibilitu. Za\u010dn\u011bte na v\u0161ech \u010dty\u0159ech, st\u0159\u00eddav\u011b zakl\u00e1n\u011bjte a hrbte z\u00e1da.<\/li>\n<li><strong>Must:<\/strong> Lehn\u011bte si na z\u00e1da, pokr\u010dte kolena a zvedn\u011bte p\u00e1nev. Tento cvik posiluje h\u00fd\u017e\u010fov\u00e9 a <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-skoliozu\/\">z\u00e1dov\u00e9 svaly<\/a>.<\/li>\n<li><strong>Stre\u010dink v kle\u010de:<\/strong> Klekn\u011bte si a pomalu se nakl\u00e1n\u011bjte dop\u0159edu. T\u00edm uvoln\u00edte nap\u011bt\u00ed v oblasti zad.<\/li>\n<li><strong>Plank:<\/strong> V\u00fdborn\u00fd cvik posiluj\u00edc\u00ed cel\u00e9 t\u011blo. Dbejte na to, abyste m\u011bli p\u00e1nev v jedn\u00e9 linii s t\u011blem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-skoliozu-3\/\">exercises for scoliosis<\/a> se v\u0161ak m\u016f\u017eete dopustit n\u011bkolika chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f:<\/strong> Zbyte\u010dn\u011b slo\u017eit\u00e9 cviky mohou zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku.<\/li>\n<li><strong>Nedostate\u010dn\u00e1 technika:<\/strong> Je d\u016fle\u017eit\u00e9 cvi\u010dit spr\u00e1vn\u011b. \u0160patn\u00e1 technika m\u016f\u017ee v\u00e9st k \u00farazu.<\/li>\n<li><strong>Nep\u0159\u00edtomnost pravidelnosti:<\/strong> Cvi\u010den\u00ed by m\u011blo b\u00fdt pravidelnou sou\u010d\u00e1st\u00ed va\u0161eho dne.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te siln\u00e9 bolesti nebo se zd\u00e1, \u017ee se va\u0161e skoli\u00f3za zhor\u0161uje, je nezbytn\u00e9 vyhledat odbornou pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I exercise if I have scoliosis?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli cvi\u010dit alespo\u0148 3-4kr\u00e1t t\u00fddn\u011b, zam\u011b\u0159eno na posilov\u00e1n\u00ed a protahov\u00e1n\u00ed sval\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is the exercise painful?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolest, je d\u016fle\u017eit\u00e9 zpomalit a konzultovat s odborn\u00edkem, zda cvi\u010den\u00ed prov\u00e1d\u00edte spr\u00e1vn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I exercise at home?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, existuje \u0159ada jednoduch\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. Doporu\u010duji vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed metody mohu pou\u017e\u00edt k podpo\u0159e p\u00e1te\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fyzioterapie, mas\u00e1\u017ee a p\u0159\u00edrodn\u00ed l\u00e9\u010dba mohou b\u00fdt velmi u\u017eite\u010dn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee cviky funguj\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zaznamen\u00e1te sn\u00ed\u017een\u00ed bolesti a zv\u00fd\u0161en\u00ed flexibility, je to pozitivn\u00ed znamen\u00ed, \u017ee cvi\u010den\u00ed m\u00e1 \u00fa\u010dinek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 cvi\u010den\u00ed a p\u00e9\u010de o p\u00e1te\u0159 jsou kl\u00ed\u010dov\u00e9. Nezapome\u0148te, \u017ee se m\u016f\u017eete zdarma zaregistrovat do <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a> a za\u010d\u00edt tak svou cestu ke zdrav\u00ed je\u0161t\u011b dnes!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-horni-bricho-2\/\">Cviky na horn\u00ed b\u0159icho: Jak na to efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-madla-lasky-2\/\">\u00da\u010dinn\u00e9 cviky na madla l\u00e1sky pro vyformov\u00e1n\u00ed postavy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/si-skloubeni-cviky-2\/\">Jak skloubit cviky pro efektivn\u00ed dom\u00e1c\u00ed tr\u00e9nink<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/7-tibetanu-cviky-2\/\">Cviky 7 Tibe\u0165an\u016f: P\u0159\u00edru\u010dka pro zdrav\u00ed a flexibilitu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-panevni-dno-4\/\">Cviky na p\u00e1nevn\u00ed dno: Jak je spr\u00e1vn\u011b prov\u00e1d\u011bt<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-4\/\">Cviky na bedern\u00ed p\u00e1te\u0159: Zpevn\u011bte z\u00e1dov\u00e9 svaly efektivn\u011b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Skoli\u00f3za m\u016f\u017ee ovlivnit kvalitu \u017eivota, av\u0161ak existuj\u00ed \u00fa\u010dinn\u00e9 cviky, kter\u00e9 pom\u00e1haj\u00ed posilovat svaly okolo p\u00e1te\u0159e a zlep\u0161ovat jej\u00ed postaven\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na n\u011bkolik jednoduch\u00fdch a efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny. Nezapome\u0148te, \u017ee pravideln\u00fd pohyb je z\u00e1kladem zdrav\u00e9ho t\u011bla a dobr\u00e9 kondice! Co je skoli\u00f3za a jak ji poznat D\u016fle\u017eitost &#8230; <a title=\"Cvi\u010den\u00ed na skoli\u00f3zu: Jak spr\u00e1vn\u011b posilovat z\u00e1da\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-patere-cviky-2\/\" aria-label=\"Read more about Cvi\u010den\u00ed na skoli\u00f3zu: Jak spr\u00e1vn\u011b posilovat z\u00e1da\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108956,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1507,8,888,1395,1669,11535,10],"class_list":["post-25105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cvicebni-program","tag-cviceni","tag-cviky","tag-fyzioterapie","tag-skolioza","tag-zdrava-pater","tag-zdravi"],"better_featured_image":{"id":108956,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: skoli\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/skolioza-patere-cviky-2.png","filesize":923254,"sizes":{"medium":{"file":"skolioza-patere-cviky-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":92244,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-cviky-2-300x300.png"},"thumbnail":{"file":"skolioza-patere-cviky-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":28503,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-cviky-2-150x150.png"},"medium_large":{"file":"skolioza-patere-cviky-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":480113,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-cviky-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25105,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-patere-cviky-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Skoli\u00f3za m\u016f\u017ee ovlivnit kvalitu \u017eivota, av\u0161ak existuj\u00ed \u00fa\u010dinn\u00e9 cviky, kter\u00e9 pom\u00e1haj\u00ed posilovat svaly okolo p\u00e1te\u0159e a zlep\u0161ovat jej\u00ed postaven\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na n\u011bkolik jednoduch\u00fdch a efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny. Nezapome\u0148te, \u017ee pravideln\u00fd pohyb je z\u00e1kladem zdrav\u00e9ho t\u011bla a dobr\u00e9 kondice! 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Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na n\u011bkolik jednoduch\u00fdch a efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny. Nezapome\u0148te, \u017ee pravideln\u00fd pohyb je z\u00e1kladem zdrav\u00e9ho t\u011bla a dobr\u00e9 kondice! 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