{"id":25141,"date":"2026-05-03T01:16:44","date_gmt":"2026-05-02T23:16:44","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-propadlou-klenbu-2\/"},"modified":"2026-06-29T10:50:46","modified_gmt":"2026-06-29T08:50:46","slug":"cviky-na-propadlou-klenbu-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/","title":{"rendered":"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/propadla-klenba-nohy-cviky-2\/\">Propadl\u00e1 klenba<\/a>, nebo jin\u00fdmi slovy ploch\u00e1 noha, je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 mnoho lid\u00ed. M\u016f\u017ee zp\u016fsobovat bolest nejen v nohou, ale tak\u00e9 v kolenech a doln\u00ed \u010d\u00e1sti zad. Dobrou zpr\u00e1vou je, \u017ee existuje \u0159ada cvik\u016f, kter\u00e9 mohou pomoci pos\u00edlit svaly kolem klenby a zlep\u0161it va\u0161i celkovou stabilitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, tip\u016f na prevenci a tak\u00e9 na to, kdy byste m\u011bli nav\u0161t\u00edvit odborn\u00edka.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00davod do problematiky propadl\u00e9 klenby<\/li><li>Detailn\u00ed popis <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-nohou\/\">cvik\u016f na pos\u00edlen\u00ed<\/a> vaults<\/li><li>\u010cast\u00e9 chyby p\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f<\/li><li>Odborn\u00e1 pomoc \u2013 kdy vyhledat specialistu<\/li><li>Frequently asked questions<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do problematiky propadl\u00e9 klenby<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Propadl\u00e1 klenba ovliv\u0148uje postaven\u00ed nohy a m\u016f\u017ee p\u0159isp\u011bt ke vzniku r\u016fzn\u00fdch bolest\u00ed. Zat\u00edmco m\u00edrn\u00e1 propadnut\u00ed klenby mohou b\u00fdt snadno zlep\u0161ena cvi\u010den\u00edm, z\u00e1va\u017en\u011bj\u0161\u00ed formy mohou vy\u017eadovat odbornou p\u00e9\u010di. Cvi\u010den\u00ed hraj\u00ed kl\u00ed\u010dovou roli v prevenci a zm\u00edrn\u011bn\u00ed t\u011bchto obt\u00ed\u017e\u00ed, proto je dobr\u00e9 za\u010d\u00edt pravideln\u011b tr\u00e9novat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-kolene\/\">Strengthening exercises<\/a> vaults<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho cvik\u016f, kter\u00e9 mohou pomoci p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-propadlou-klenbu-nohy\/\">pos\u00edlen\u00ed propadl\u00e9 klenby<\/a>. Zde je n\u011bkolik osv\u011bd\u010den\u00fdch tip\u016f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zved\u00e1n\u00ed pat a \u0161pi\u010dek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se s nohama na \u0161\u00ed\u0159ku ramen. Pomalu zvedn\u011bte paty tak, aby st\u00e1ly na \u0161pi\u010dk\u00e1ch, a pot\u00e9 se vra\u0165te zp\u011bt dol\u016f. Tento cvik posiluje svaly l\u00fdtek a stabilizuje klenbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ch\u016fze na \u0161pi\u010dk\u00e1ch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Projd\u011bte se po m\u00edstnosti na \u0161pi\u010dk\u00e1ch, co\u017e pom\u00e1h\u00e1 aktivovat svaly nohou a klenby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cvik s ru\u010dn\u00edkem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Posa\u010fte se na \u017eidli a polo\u017ete na podlahu ru\u010dn\u00edk. Pokuste se ho uchopit prsty nohou a p\u0159it\u00e1hnout k sob\u011b. Tento cvik zpev\u0148uje svaly nohou a zvy\u0161uje jejich flexibilitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cvi\u010den\u00ed na bosu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se na balan\u010dn\u00ed plochu (nap\u0159\u00edklad bosu) a sna\u017ete se udr\u017eet rovnov\u00e1hu. Tohle cvi\u010den\u00ed zpev\u0148uje svaly nejen nohou, ale cel\u00e9 doln\u00ed \u010d\u00e1sti t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ch\u016fze po nerovn\u00e9m ter\u00e9nu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te mo\u017enost, cho\u010fte po nerovn\u00fdch povr\u0161\u00edch, jako jsou lesn\u00ed stezky. To pom\u00e1h\u00e1 zlep\u0161it stabilitu klenby a pos\u00edlit svaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i prov\u00e1d\u011bn\u00ed cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00edch <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-svalu-kolena\/\">na pos\u00edlen\u00ed klenby<\/a> je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vnou techniku:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nep\u0159ej\u00ed\u017ed\u011bjte b\u011bhem cvi\u010den\u00ed z\u00e1da dop\u0159edu nebo dozadu, sna\u017ete se udr\u017eovat hmotnost vyv\u00e1\u017eenou.<\/li><li>Prov\u00e1d\u011bjte cviky pomalu a kontrolovan\u011b, abyste p\u0159ede\u0161li p\u0159et\u00ed\u017een\u00ed.<\/li><li>Dbajte na spr\u00e1vn\u00e9 rozcvi\u010den\u00ed; aktivace sval\u016f p\u0159ed cvi\u010den\u00edm je kl\u00ed\u010dov\u00e1 pro prevenci zran\u011bn\u00ed.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te trval\u00e9 bolesti <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-artrozu-kolen-2\/\">chodidel, kolen \u010di<\/a> doln\u00ed \u010d\u00e1sti zad, ur\u010dit\u011b je dobr\u00e9 poradit se s odborn\u00edkem. Tak\u00e9 pokud se navzdory cvi\u010den\u00ed va\u0161e pot\u00ed\u017ee nezlep\u0161uj\u00ed, nev\u00e1hejte a vyhledejte specialistu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 je p\u0159\u00ed\u010dina propadl\u00e9 klenby?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z hlavn\u00edch p\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt genetika, ale tak\u00e9 oslaben\u00ed svalstva v d\u016fsledku \u0161patn\u00e9ho obouv\u00e1n\u00ed nebo nedostatku pohybu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu si <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu\/\">sunken vault<\/a> vyl\u00e9\u010dit cvi\u010den\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt ke zpevn\u011bn\u00ed klenby, av\u0161ak v\u00fdsledky se r\u016fzn\u00ed. D\u016fslednost je kl\u00ed\u010dov\u00e1!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How long does it take before I see results?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle se prvn\u00ed pozitivn\u00ed zm\u011bny projevuj\u00ed b\u011bhem n\u011bkolika t\u00fddn\u016f pravideln\u00e9ho cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou vhodn\u00e9 ortopedick\u00e9 vlo\u017eky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ortopedick\u00e9 vlo\u017eky mohou pomoci sn\u00ed\u017eit bolest a zlep\u0161it postaven\u00ed nohy, av\u0161ak je dobr\u00e9 je probrat s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Existuj\u00ed jin\u00e9 zp\u016fsoby l\u00e9\u010dby?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b cvi\u010den\u00ed m\u016f\u017eete zv\u00e1\u017eit fyzioterapii nebo r\u016fzn\u00e9 mas\u00e1\u017ee zam\u011b\u0159en\u00e9 na uvoln\u011bn\u00ed nap\u011bt\u00ed v nohou.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1v\u011br:<\/strong> <a href=\"https:\/\/revolucnicviceni.cz\/en\/propadla-klenba-nohy-cviky\/\">Pos\u00edlen\u00ed propadl\u00e9 klenby<\/a> vy\u017eaduje pravideln\u00fd a c\u00edlen\u00fd tr\u00e9nink. Cviky, kter\u00e9 jsme zde zm\u00ednili, mohou b\u00fdt skv\u011bl\u00fdm za\u010d\u00e1tkem. Pokud hled\u00e1te pohodln\u00fd zp\u016fsob, jak za\u010d\u00edt cvi\u010dit <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-artrozu-kolene-2\/\">doma, m\u016f\u017eete zv\u00e1\u017eit<\/a> registraci do <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd je nyn\u00ed k dispozici zdarma na 30 dn\u00ed. Zdrav\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-klenbu-nohy\/\">nohy jsou z\u00e1kladem va\u0161\u00ed<\/a> pohody!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-artrozu-kolene-3\/\">Cviky na artr\u00f3zu kolene: Efektivn\u00ed tr\u00e9nink pro zlep\u0161en\u00ed pohyblivosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-pevny-zadek-2\/\">Cviky na pevn\u00fd zadek: Jak na to efektivn\u011b a jednodu\u0161e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-zlomenine-zapesti-2\/\">Cviky po zlomenin\u011b z\u00e1p\u011bst\u00ed: Jak se vr\u00e1tit k aktivn\u00edmu \u017eivotu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cvik-prkno-jak-dlouho\/\">Cvik prkno: Jak dlouho ho cvi\u010dit a efektivn\u011b pos\u00edlit t\u011blo?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-krcni-pater\/\">Cviky na kr\u010dn\u00ed p\u00e1te\u0159: Jednoduch\u00e9 a efektivn\u00ed metody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/inkontinence-cviky\/\">Cviky na inkontinenci: Jak je cvi\u010dit a pro\u010d jsou d\u016fle\u017eit\u00e9<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Propadl\u00e1 klenba, nebo jin\u00fdmi slovy ploch\u00e1 noha, je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 mnoho lid\u00ed. M\u016f\u017ee zp\u016fsobovat bolest nejen v nohou, ale tak\u00e9 v kolenech a doln\u00ed \u010d\u00e1sti zad. Dobrou zpr\u00e1vou je, \u017ee existuje \u0159ada cvik\u016f, kter\u00e9 mohou pomoci pos\u00edlit svaly kolem klenby a zlep\u0161it va\u0161i celkovou stabilitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik &#8230; <a title=\"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/\" aria-label=\"Read more about Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108864,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,888,297,394,2661,660,1401,1016,16,10],"class_list":["post-25141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-cviky","tag-domaci-cviceni","tag-fitness","tag-klenba","tag-nohy","tag-prevenci","tag-rehabilitace","tag-svaly","tag-zdravi"],"better_featured_image":{"id":108864,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: klenba.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-propadlou-klenbu-2.png","filesize":953110,"sizes":{"medium":{"file":"cviky-na-propadlou-klenbu-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":87448,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-propadlou-klenbu-2-300x300.png"},"thumbnail":{"file":"cviky-na-propadlou-klenbu-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":26531,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-propadlou-klenbu-2-150x150.png"},"medium_large":{"file":"cviky-na-propadlou-klenbu-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":494285,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-propadlou-klenbu-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25141,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-propadlou-klenbu-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Propadl\u00e1 klenba, nebo jin\u00fdmi slovy ploch\u00e1 noha, je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 mnoho lid\u00ed. M\u016f\u017ee zp\u016fsobovat bolest nejen v nohou, ale tak\u00e9 v kolenech a doln\u00ed \u010d\u00e1sti zad. Dobrou zpr\u00e1vou je, \u017ee existuje \u0159ada cvik\u016f, kter\u00e9 mohou pomoci pos\u00edlit svaly kolem klenby a zlep\u0161it va\u0161i celkovou stabilitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,cviky,dom\u00e1c\u00ed cvi\u010den\u00ed,fitness,klenba,nohy,prevenci,rehabilitace,svaly,zdrav\u00ed,blog\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Propadl\u00e1 klenba, nebo jin\u00fdmi slovy ploch\u00e1 noha, je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 mnoho lid\u00ed. M\u016f\u017ee zp\u016fsobovat bolest nejen v nohou, ale tak\u00e9 v kolenech a doln\u00ed \u010d\u00e1sti zad. Dobrou zpr\u00e1vou je, \u017ee existuje \u0159ada cvik\u016f, kter\u00e9 mohou pomoci pos\u00edlit svaly kolem klenby a zlep\u0161it va\u0161i celkovou stabilitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-propadlou-klenbu-2.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-propadlou-klenbu-2.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"cviky\" \/>\n\t\t<meta property=\"article:tag\" content=\"dom\u00e1c\u00ed cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"klenba\" \/>\n\t\t<meta property=\"article:tag\" content=\"nohy\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevenci\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"svaly\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-02T23:16:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-29T08:50:46+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Propadl\u00e1 klenba, nebo jin\u00fdmi slovy ploch\u00e1 noha, je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 mnoho lid\u00ed. M\u016f\u017ee zp\u016fsobovat bolest nejen v nohou, ale tak\u00e9 v kolenech a doln\u00ed \u010d\u00e1sti zad. Dobrou zpr\u00e1vou je, \u017ee existuje \u0159ada cvik\u016f, kter\u00e9 mohou pomoci pos\u00edlit svaly kolem klenby a zlep\u0161it va\u0161i celkovou stabilitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-propadlou-klenbu-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-propadlou-klenbu-2\\\/#listItem\",\"name\":\"Cviky na propadlou klenbu: \\u00da\\u010dinn\\u00e9 tipy a rady\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-propadlou-klenbu-2\\\/#listItem\",\"position\":5,\"name\":\"Cviky na propadlou klenbu: \\u00da\\u010dinn\\u00e9 tipy a rady\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-propadlou-klenbu-2\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady | Jan And\u011bl","description":"Propadl\u00e1 klenba, nebo jin\u00fdmi slovy ploch\u00e1 noha, je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 mnoho lid\u00ed. M\u016f\u017ee zp\u016fsobovat bolest nejen v nohou, ale tak\u00e9 v kolenech a doln\u00ed \u010d\u00e1sti zad. Dobrou zpr\u00e1vou je, \u017ee existuje \u0159ada cvik\u016f, kter\u00e9 mohou pomoci pos\u00edlit svaly kolem klenby a zlep\u0161it va\u0161i celkovou stabilitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/","robots":"max-image-preview:large","keywords":"cvi\u010den\u00ed,cviky,dom\u00e1c\u00ed cvi\u010den\u00ed,fitness,klenba,nohy,prevenci,rehabilitace,svaly,zdrav\u00ed,blog","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/#listItem","name":"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/#listItem","position":5,"name":"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady | Jan And\u011bl","og:description":"Propadl\u00e1 klenba, nebo jin\u00fdmi slovy ploch\u00e1 noha, je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 mnoho lid\u00ed. M\u016f\u017ee zp\u016fsobovat bolest nejen v nohou, ale tak\u00e9 v kolenech a doln\u00ed \u010d\u00e1sti zad. Dobrou zpr\u00e1vou je, \u017ee existuje \u0159ada cvik\u016f, kter\u00e9 mohou pomoci pos\u00edlit svaly kolem klenby a zlep\u0161it va\u0161i celkovou stabilitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik","og:url":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-propadlou-klenbu-2.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-propadlou-klenbu-2.png","og:image:width":1024,"og:image:height":1024,"article:tag":["cvi\u010den\u00ed","cviky","dom\u00e1c\u00ed cvi\u010den\u00ed","fitness","klenba","nohy","prevenci","rehabilitace","svaly","zdrav\u00ed","blog"],"article:published_time":"2026-05-02T23:16:44+00:00","article:modified_time":"2026-06-29T08:50:46+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady | Jan And\u011bl","twitter:description":"Propadl\u00e1 klenba, nebo jin\u00fdmi slovy ploch\u00e1 noha, je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 mnoho lid\u00ed. M\u016f\u017ee zp\u016fsobovat bolest nejen v nohou, ale tak\u00e9 v kolenech a doln\u00ed \u010d\u00e1sti zad. Dobrou zpr\u00e1vou je, \u017ee existuje \u0159ada cvik\u016f, kter\u00e9 mohou pomoci pos\u00edlit svaly kolem klenby a zlep\u0161it va\u0161i celkovou stabilitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"25141","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:51:38","updated":"2026-06-29 08:51:03"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky na propadlou klenbu: \u00da\u010dinn\u00e9 tipy a rady","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-propadlou-klenbu-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=25141"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25141\/revisions"}],"predecessor-version":[{"id":215313,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25141\/revisions\/215313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/108864"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=25141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=25141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=25141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}