{"id":25143,"date":"2026-05-03T01:15:44","date_gmt":"2026-05-02T23:15:44","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-ve-stoje-2\/"},"modified":"2026-06-29T10:51:36","modified_gmt":"2026-06-29T08:51:36","slug":"cviky-na-bricho-ve-stoje-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje-2\/","title":{"rendered":"Cviky na b\u0159icho ve stoje: Snadn\u00e9 a efektivn\u00ed tr\u00e9ninky"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pokud tou\u017e\u00edte po pevn\u00e9m b\u0159ichu, ale m\u00e1te jen m\u00e1lo \u010dasu, cviky na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje-3\/\">b\u0159icho ve stoje<\/a> mohou b\u00fdt ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Tyto cviky posiluj\u00ed b\u0159i\u0161n\u00ed svaly a z\u00e1rove\u0148 zlep\u0161uj\u00ed va\u0161i stabilitu a koordinaci. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik jednoduch\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete snadno prov\u00e1d\u011bt <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-na-doma\/\">doma nebo v kancel\u00e1\u0159i<\/a>. A\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edk nebo pokro\u010dil\u00fd, ur\u010dit\u011b si najdete n\u011bco pro sebe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Advantages <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-bricho-ve-stoje\/\">cvi\u010den\u00ed ve stoje<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-bricho\/\">Nejlep\u0161\u00ed cviky na b\u0159icho<\/a> ve stoje<\/li>\n<li>How to exercise correctly<\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to seek a specialist<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody cvi\u010den\u00ed ve stoje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed ve stoje nab\u00edz\u00ed n\u011bkolik v\u00fdhod:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zapojen\u00ed v\u00edce svalov\u00fdch skupin:<\/strong> Cviky ve stoje nepracuj\u00ed jen s b\u0159i\u0161n\u00edmi svaly, ale tak\u00e9 aktivuj\u00ed svaly nohou a zad.<\/li>\n<li><strong>Zlep\u0161ov\u00e1n\u00ed stability:<\/strong> Cvi\u010den\u00ed ve vzp\u0159\u00edmen\u00e9 poloze pom\u00e1h\u00e1 pos\u00edlit stabiliza\u010dn\u00ed svaly a zlep\u0161it celkovou rovnov\u00e1hu.<\/li>\n<li><strong>Praktick\u00e9 proveden\u00ed:<\/strong> M\u016f\u017eete je d\u011blat kdekoliv, i b\u011bhem pracovn\u00ed pauzy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-bricho-doma\/\">Best exercises<\/a> on <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje\/\">b\u0159icho ve stoje<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bo\u010dn\u00ed zdvih nohou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte vzp\u0159\u00edmen\u011b a zvedn\u011bte jednu nohu do strany, p\u0159i\u010dem\u017e kontrahujete b\u0159i\u0161n\u00ed svaly. Vra\u0165te nohu zp\u011bt. Opakujte 15-20kr\u00e1t na ka\u017edou stranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sklony trupu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se s nohama na \u0161\u00ed\u0159ku ramen a naklo\u0148te se dop\u0159edu, zat\u00edmco dr\u017e\u00edte b\u0159icho pevn\u011b. Vra\u0165te se zp\u011bt do vzp\u0159\u00edmen\u00e9 polohy. Opakujte 15-20kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rotace trupu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte vzp\u0159\u00edmen\u011b, nohy na \u0161\u00ed\u0159ku ramen. Oto\u010dte trup doprava a pot\u00e9 doleva, p\u0159i\u010dem\u017e b\u0159i\u0161n\u00ed svaly udr\u017eujte aktivn\u00ed. Opakujte 15-20kr\u00e1t na ka\u017edou stranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to exercise correctly<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Udr\u017eujte spr\u00e1vn\u00fd postoj: hlava, krk a p\u00e1te\u0159 by m\u011bly b\u00fdt v jedn\u00e9 linii.<\/li>\n<li>Kontrolujte svoje pohyby: cvi\u010den\u00ed prov\u00e1d\u011bjte pomalu a s d\u016frazem na kvalitu.<\/li>\n<li>P\u0159ed zah\u00e1jen\u00edm cvi\u010den\u00ed se zah\u0159ejte, abyste p\u0159ede\u0161li zran\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 rychl\u00e9 a nekontrolovan\u00e9 pohyby mohou v\u00e9st ke zran\u011bn\u00ed.<\/li>\n<li>Zapom\u00edn\u00e1n\u00ed na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed u cvik\u016f.<\/li>\n<li>Nejste-li dostate\u010dn\u011b zpevn\u011bni, nal\u00e9z\u00e1te se v nezdrav\u00e9 poloze.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud p\u0159i cvi\u010den\u00ed c\u00edt\u00edte bolest nebo diskomfort, m\u011bli byste vyhledat odborn\u00edka. Stejn\u011b tak pokud se chyst\u00e1te na n\u00e1ro\u010dn\u011bj\u0161\u00ed tr\u00e9ninky nebo m\u00e1te zdravotn\u00ed pot\u00ed\u017ee, je dobr\u00e9 konzultovat s tren\u00e9rem nebo fyzioterapeutem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I exercise?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je za\u0159adit n\u011bkolik minut <a href=\"https:\/\/revolucnicviceni.cz\/en\/stream-cviceni-na-bricho-ve-stoje\/\">cvi\u010den\u00ed na b\u0159icho ve stoje<\/a> do ka\u017edodenn\u00edho re\u017eimu, minim\u00e1ln\u011b 3-4kr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">They are <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-bricho\/\">abdominal exercises<\/a> ve stoje \u00fa\u010dinn\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, d\u00edky zapojen\u00ed v\u00edce svalov\u00fdch skupin p\u0159isp\u00edvaj\u00ed k celkov\u00e9 s\u00edle a stabilit\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebuji k t\u011bmto cvik\u016fm n\u011bjak\u00e9 vybaven\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, v\u011bt\u0161ina cvik\u016f m\u016f\u017ee b\u00fdt provedena pouze s vlastn\u00ed vahou t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu cvi\u010dit i pokud m\u00e1m zran\u011bn\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my, je dobr\u00e9 konzultovat cvi\u010den\u00ed s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde se mohu inspirovat k dal\u0161\u00edm cvik\u016fm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u00edce n\u00e1pad\u016f na dom\u00e1c\u00ed tr\u00e9nink doporu\u010duji <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 a m\u016f\u017eete se zaregistrovat zdarma na 30 dn\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-v-sede\/\">Cviky na b\u0159icho v sed\u011b: Snadn\u00e9 a efektivn\u00ed n\u00e1vody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/spinning-pro-flexibilitu-20-minut-venku-funkcni-trenink\/\">Spinning pro flexibilitu: 20 minut venku pro funk\u010dn\u00ed tr\u00e9nink<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/silovy-trenink-pro-flexibilitu-cviceni-rano-na-zidli-virtualni-treneri\/\">Silov\u00fd tr\u00e9nink pro flexibilitu: Cvi\u010den\u00ed r\u00e1no na \u017eidli<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-spodni-prsa\/\">Cviky na spodn\u00ed prsa: Jak dos\u00e1hnout pevn\u00fdch a tvarovan\u00fdch prsn\u00edch sval\u016f<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kondicni-posilovani\/\">Kondi\u010dn\u00ed posilov\u00e1n\u00ed: Zlep\u0161en\u00ed fyzick\u00e9 kondice a zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hubnuti-s-trenerem\/\">\u00da\u010dinn\u00e9 hubnut\u00ed s osobn\u00edm tren\u00e9rem a nutri\u010dn\u00edm pl\u00e1nem<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pokud tou\u017e\u00edte po pevn\u00e9m b\u0159ichu, ale m\u00e1te jen m\u00e1lo \u010dasu, cviky na b\u0159icho ve stoje mohou b\u00fdt ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Tyto cviky posiluj\u00ed b\u0159i\u0161n\u00ed svaly a z\u00e1rove\u0148 zlep\u0161uj\u00ed va\u0161i stabilitu a koordinaci. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik jednoduch\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete snadno prov\u00e1d\u011bt doma nebo v kancel\u00e1\u0159i. A\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edk nebo pokro\u010dil\u00fd, ur\u010dit\u011b si &#8230; <a title=\"Cviky na b\u0159icho ve stoje: Snadn\u00e9 a efektivn\u00ed tr\u00e9ninky\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje-2\/\" aria-label=\"Read more about Cviky na b\u0159icho ve stoje: Snadn\u00e9 a efektivn\u00ed tr\u00e9ninky\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108861,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1494,258,1802],"tags":[451,8,11525,1956,394,1490,1150,2278,10],"class_list":["post-25143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-boxersky-trenink","category-cviceni","category-fitness","tag-bricho","tag-cviceni","tag-cviky-ve-stoje","tag-domaci-trenink","tag-fitness","tag-kondice","tag-posilovani","tag-pravidelnost","tag-zdravi"],"better_featured_image":{"id":108861,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cviky a tr\u00e9ninky","caption":"Ilustrace k t\u00e9matu: b\u0159icho.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-bricho-ve-stoje-2.png","filesize":1257246,"sizes":{"medium":{"file":"cviky-na-bricho-ve-stoje-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":112561,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bricho-ve-stoje-2-300x300.png"},"thumbnail":{"file":"cviky-na-bricho-ve-stoje-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":35325,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bricho-ve-stoje-2-150x150.png"},"medium_large":{"file":"cviky-na-bricho-ve-stoje-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":612679,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bricho-ve-stoje-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25143,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bricho-ve-stoje-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud tou\u017e\u00edte po pevn\u00e9m b\u0159ichu, ale m\u00e1te jen m\u00e1lo \u010dasu, cviky na b\u0159icho ve stoje mohou b\u00fdt ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Tyto cviky posiluj\u00ed b\u0159i\u0161n\u00ed svaly a z\u00e1rove\u0148 zlep\u0161uj\u00ed va\u0161i stabilitu a koordinaci. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik jednoduch\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete snadno prov\u00e1d\u011bt doma nebo v kancel\u00e1\u0159i. 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Tyto cviky posiluj\u00ed b\u0159i\u0161n\u00ed svaly a z\u00e1rove\u0148 zlep\u0161uj\u00ed va\u0161i stabilitu a koordinaci. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme n\u011bkolik jednoduch\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete snadno prov\u00e1d\u011bt doma nebo v kancel\u00e1\u0159i. 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