{"id":25206,"date":"2026-05-03T00:19:44","date_gmt":"2026-05-02T22:19:44","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-krcni-pater\/"},"modified":"2026-06-29T11:08:17","modified_gmt":"2026-06-29T09:08:17","slug":"cviky-krcni-pater","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-krcni-pater\/","title":{"rendered":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159: Jednoduch\u00e9 a efektivn\u00ed metody"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-3\/\">Kr\u010dn\u00ed p\u00e1te\u0159<\/a> je kl\u00ed\u010dovou \u010d\u00e1st\u00ed na\u0161eho t\u011bla, kter\u00e1 \u010dasto trp\u00ed b\u011bhem b\u011b\u017en\u00e9ho dne. A\u0165 u\u017e sed\u00edte u po\u010d\u00edta\u010de, \u0159\u00edd\u00edte auto nebo nos\u00edte t\u011b\u017ek\u00e9 ta\u0161ky, va\u0161e <a href=\"https:\/\/revolucnicviceni.cz\/en\/krcni-pater-cviky\/\">kr\u010dn\u00ed p\u00e1te\u0159 se dost\u00e1v\u00e1<\/a> pod zna\u010dn\u00fd tlak. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jednoduch\u00e9 a <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-2\/\">effective exercises<\/a>, kter\u00e9 v\u00e1m pomohou udr\u017eet va\u0161e kr\u010dn\u00ed svaly v kondici a zm\u00edrnit nap\u011bt\u00ed. P\u0159ipravte se nau\u010dit se, jak m\u016f\u017eete cvi\u010den\u00ed za\u0159adit do sv\u00e9ho denn\u00edho rozvrhu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why is it important to strengthen? <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-a-ramena\/\">cervical spine<\/a><\/li>\n<li>Jednoduch\u00e9 cviky na doma<\/li>\n<li>Z\u00e1kladn\u00ed techniky uvoln\u011bn\u00ed nap\u011bt\u00ed<\/li>\n<li>Jak \u010dasto cvi\u010dit a jak\u00e9 m\u00edt c\u00edle<\/li>\n<li>When to see a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why is it important to strengthen? <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-a-ramena-2\/\">cervical spine<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-5\/\">Kr\u010dn\u00ed p\u00e1te\u0159<\/a> podporuje hlavu a umo\u017e\u0148uje n\u00e1m pohybovat j\u00ed v r\u016fzn\u00fdch sm\u011brech. Kdy\u017e svaly osl\u00e1bnou, m\u016f\u017ee to v\u00e9st k bolesti a pot\u00ed\u017e\u00edm. Pravideln\u00fdm cvi\u010den\u00edm m\u016f\u017eete zv\u00fd\u0161it flexibilitu a zpevnit svaly, \u010d\u00edm\u017e sn\u00ed\u017e\u00edte riziko zran\u011bn\u00ed. Cviky tak\u00e9 zlep\u0161uj\u00ed prokrven\u00ed, co\u017e se pozitivn\u011b odr\u00e1\u017e\u00ed na celkov\u00e9m zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jednoduch\u00e9 cviky na doma<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uveden\u00e9 cviky m\u016f\u017eete prov\u00e1d\u011bt kdekoliv a kdykoliv. Nebudete pot\u0159ebovat \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Oto\u010den\u00ed hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte nebo sedn\u011bte vzp\u0159\u00edmen\u011b. Pomalu ot\u00e1\u010dejte hlavu doprava, dokud neuc\u00edt\u00edte jemn\u00fd tah. Dr\u017ete pozici 10\u201315 sekund a pot\u00e9 se vra\u0165te do st\u0159edu. Opakujte na lev\u00e9 stran\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sklo\u0148ov\u00e1n\u00ed hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sedn\u011bte si na \u017eidli. Klemte si hlavu k hrudn\u00edku a op\u011bt dr\u017ete pozici 10\u201315 sekund. Vr\u00e1t\u00edte se zp\u011bt do p\u016fvodn\u00ed polohy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rozta\u017een\u00ed krku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vstoje nebo vsed\u011b pomalu naklo\u0148te hlavu k jednomu rameni. Pomozte si druhou rukou, abyste c\u00edtili m\u00edrn\u00fd tah. Dr\u017ete 10 sekund a pot\u00e9 vym\u011b\u0148te strany.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1kladn\u00ed techniky uvoln\u011bn\u00ed nap\u011bt\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejen cvi\u010den\u00edm, ale tak\u00e9 spr\u00e1vn\u00fdmi technikami uvoln\u011bn\u00ed m\u016f\u017eete podpo\u0159it zdrav\u00ed va\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-bolest-hlavy\/\">cervical spine<\/a>. Zkuste:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hloubkov\u00e9 d\u00fdch\u00e1n\u00ed: Uvoln\u011bte nap\u011bt\u00ed v oblasti krku prost\u00fdm d\u00fdchac\u00edm cvi\u010den\u00edm.<\/li>\n<li>Mas\u00e1\u017ee: Kr\u00e1tk\u00e1 mas\u00e1\u017e krku a ramen v\u00e1m pom\u016f\u017ee uvolnit ztuhl\u00e9 svaly.<\/li>\n<li>Tepl\u00e9 obklady: Zkuste pou\u017e\u00edt tepl\u00fd had\u0159\u00edk na bolestivou oblast pro zm\u00edrn\u011bn\u00ed nap\u011bt\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak \u010dasto cvi\u010dit a jak\u00e9 m\u00edt c\u00edle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed frekvence pro cvi\u010den\u00ed je alespo\u0148 3x t\u00fddn\u011b. Za\u010dn\u011bte s jednoduch\u00fdmi cviky a postupn\u011b p\u0159id\u00e1vejte v\u00edce. Sna\u017ete se c\u00edlit na zpevn\u011bn\u00ed sval\u016f a zv\u00fd\u0161en\u00ed flexibility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-4\/\">na kr\u010dn\u00ed p\u00e1te\u0159i<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-krcni-pater-4\/\">a p\u00e9\u010di o kr\u010dn\u00ed p\u00e1te\u0159<\/a> se \u010dasto objevuj\u00ed n\u00e1sleduj\u00edc\u00ed chyby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161n\u00e9 p\u0159et\u011b\u017eov\u00e1n\u00ed: Sna\u017ete se nezapom\u00ednat na m\u00edru, cvi\u010dte s ohledem na sv\u016fj stav.<\/li>\n<li>Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed: P\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem se d\u016fkladn\u011b prot\u00e1hn\u011bte.<\/li>\n<li>Ignorov\u00e1n\u00ed bolesti: Pokud c\u00edt\u00edte bolest, p\u0159esta\u0148te cvi\u010dit a konzultujte s odborn\u00edkem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s tr\u00e1p\u00ed dlouhotrvaj\u00edc\u00ed bolest nebo pot\u00ed\u017ee, je na m\u00edst\u011b vyhledat odbornou pomoc. Fyzioterapeut v\u00e1m m\u016f\u017ee poskytnout konkr\u00e9tn\u00ed rady a cvi\u010debn\u00ed pl\u00e1n podle va\u0161ich pot\u0159eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cviky mohu d\u011blat na zpevn\u011bn\u00ed kr\u010dn\u00ed p\u00e1te\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Basic <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-toceni-hlavy-2\/\">cviky zahrnuj\u00ed oto\u010den\u00ed hlavy<\/a>, sklon\u011bn\u00ed a rozta\u017een\u00ed krku. Tyto jednoduch\u00e9 cviky m\u016f\u017eete prov\u00e1d\u011bt doma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I exercise?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 3x t\u00fddn\u011b, p\u0159i\u010dem\u017e z\u00e1le\u017e\u00ed na va\u0161ich individu\u00e1ln\u00edch pot\u0159eb\u00e1ch a stavu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 oble\u010den\u00ed si vz\u00edt na cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zvolte pohodln\u00e9 a voln\u00e9 oble\u010den\u00ed, kter\u00e9 v\u00e1m umo\u017en\u00ed snadn\u00fd pohyb p\u0159i cvi\u010den\u00ed. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When should I see a doctor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te dlouhodob\u00e9 bolesti nebo pot\u00ed\u017ee, je d\u016fle\u017eit\u00e9 konzultovat s odborn\u00edkem. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si mohu pomoci p\u0159i nap\u011bt\u00ed v krku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte techniky uvoln\u011bn\u00ed nap\u011bt\u00ed, jako je hlubok\u00e9 d\u00fdch\u00e1n\u00ed, mas\u00e1\u017ee nebo tepl\u00e9 obklady.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/inkontinence-cviky\/\">Cviky na inkontinenci: Jak je cvi\u010dit a pro\u010d jsou d\u016fle\u017eit\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolesti-v-krizi-2\/\">Cviky na bolesti v k\u0159\u00ed\u017ei: Jak si pomoci efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-zadovych-svalu-2\/\">Cviky na pos\u00edlen\u00ed z\u00e1dov\u00fdch sval\u016f pro zdrav\u011bj\u0161\u00ed \u017eivot<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-artrozu-kycle-8\/\">Cviky na artr\u00f3zu ky\u010dle: Ulevte si od bolesti a zlep\u0161ete pohyblivost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vyhrezla-plotenka-cviky-2\/\">Efektivn\u00ed cviky p\u0159i vyh\u0159ezl\u00e9 plot\u00e9nce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-proti-zacpe\/\">\u00da\u010dinn\u00e9 cviky proti z\u00e1cp\u011b: Zlep\u0161ete sv\u00e9 tr\u00e1ven\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kr\u010dn\u00ed p\u00e1te\u0159 je kl\u00ed\u010dovou \u010d\u00e1st\u00ed na\u0161eho t\u011bla, kter\u00e1 \u010dasto trp\u00ed b\u011bhem b\u011b\u017en\u00e9ho dne. A\u0165 u\u017e sed\u00edte u po\u010d\u00edta\u010de, \u0159\u00edd\u00edte auto nebo nos\u00edte t\u011b\u017ek\u00e9 ta\u0161ky, va\u0161e kr\u010dn\u00ed p\u00e1te\u0159 se dost\u00e1v\u00e1 pod zna\u010dn\u00fd tlak. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jednoduch\u00e9 a efektivn\u00ed cviky, kter\u00e9 v\u00e1m pomohou udr\u017eet va\u0161e kr\u010dn\u00ed svaly v kondici a zm\u00edrnit nap\u011bt\u00ed. P\u0159ipravte &#8230; <a title=\"Cviky na kr\u010dn\u00ed p\u00e1te\u0159: Jednoduch\u00e9 a efektivn\u00ed metody\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-krcni-pater\/\" aria-label=\"Read more about Cviky na kr\u010dn\u00ed p\u00e1te\u0159: Jednoduch\u00e9 a efektivn\u00ed metody\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108719,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[432,8,888,297,1395,530,8115,11086,10],"class_list":["post-25206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bolest","tag-cviceni","tag-cviky","tag-domaci-cviceni","tag-fyzioterapie","tag-krcni-pater","tag-napeti","tag-vztah-k-telu","tag-zdravi"],"better_featured_image":{"id":108719,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: kr\u010dn\u00ed p\u00e1te\u0159.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-krcni-pater.png","filesize":1521573,"sizes":{"medium":{"file":"cviky-krcni-pater-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":113630,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-krcni-pater-300x300.png"},"thumbnail":{"file":"cviky-krcni-pater-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":33530,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-krcni-pater-150x150.png"},"medium_large":{"file":"cviky-krcni-pater-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":717572,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-krcni-pater-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25206,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-krcni-pater.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kr\u010dn\u00ed p\u00e1te\u0159 je kl\u00ed\u010dovou \u010d\u00e1st\u00ed na\u0161eho t\u011bla, kter\u00e1 \u010dasto trp\u00ed b\u011bhem b\u011b\u017en\u00e9ho dne. A\u0165 u\u017e sed\u00edte u po\u010d\u00edta\u010de, \u0159\u00edd\u00edte auto nebo nos\u00edte t\u011b\u017ek\u00e9 ta\u0161ky, va\u0161e kr\u010dn\u00ed p\u00e1te\u0159 se dost\u00e1v\u00e1 pod zna\u010dn\u00fd tlak. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jednoduch\u00e9 a efektivn\u00ed cviky, kter\u00e9 v\u00e1m pomohou udr\u017eet va\u0161e kr\u010dn\u00ed svaly v kondici a zm\u00edrnit nap\u011bt\u00ed. 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P\u0159ipravte","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"25206","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-08 00:44:05","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:51:50","updated":"2026-07-08 00:44:05"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky na kr\u010dn\u00ed p\u00e1te\u0159: Jednoduch\u00e9 a efektivn\u00ed metody\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159: Jednoduch\u00e9 a efektivn\u00ed metody","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-krcni-pater\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=25206"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25206\/revisions"}],"predecessor-version":[{"id":215362,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25206\/revisions\/215362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/108719"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=25206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=25206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=25206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}