{"id":25273,"date":"2026-05-02T23:24:50","date_gmt":"2026-05-02T21:24:50","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cvik-anglicak\/"},"modified":"2026-06-29T11:28:17","modified_gmt":"2026-06-29T09:28:17","slug":"cvik-anglicak","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cvik-anglicak\/","title":{"rendered":"Jak spr\u00e1vn\u011b cvi\u010dit angli\u010d\u00e1k a jeho v\u00fdhody"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed angli\u010d\u00e1ku je skv\u011bl\u00fdm zp\u016fsobem, jak pos\u00edlit cel\u00e9 t\u011blo a zlep\u0161it svou kondici. Tento dynamick\u00fd cvik anga\u017euje nejen svaly nohou, ale i <a href=\"https:\/\/revolucnicviceni.cz\/en\/brisni-svaly-cviceni\/\">b\u0159i\u0161n\u00ed a svaly<\/a> p\u00e1te\u0159e, co\u017e jej \u010din\u00ed velmi efektivn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b prov\u00e1d\u011bt angli\u010d\u00e1k, jak\u00e9 m\u00e1 v\u00fdhody a jak se vyhnout \u010dast\u00fdm chyb\u00e1m.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je to angli\u010d\u00e1k?<\/li><li>V\u00fdhody cvi\u010den\u00ed angli\u010d\u00e1ku<\/li><li>Jak spr\u00e1vn\u011b prov\u00e1d\u011bt angli\u010d\u00e1k<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-benc\/\">Common mistakes when<\/a> exercises<\/li><li>When to seek a specialist<\/li><li>Praktick\u00fd tip pro pravideln\u00fd tr\u00e9nink<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to angli\u010d\u00e1k?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Angli\u010d\u00e1k, zn\u00e1m\u00fd tak\u00e9 jako burpee, je funk\u010dn\u00ed cvik, kter\u00fd spojuje d\u0159ep, skok a klik. V jeho z\u00e1kladn\u00edm proveden\u00ed za\u010d\u00edn\u00e1te ve vzp\u0159\u00edmen\u00e9 poloze, pot\u00e9 se dostanete do d\u0159epu, p\u0159ejdete <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-spravne-cvicit-plank\/\">do plankov\u00e9 pozice<\/a> pomoc\u00ed rukou a n\u00e1sledn\u011b se vr\u00e1t\u00edte zp\u011bt do d\u0159epu a vysko\u010d\u00edte nahoru. Cel\u00fd pohyb by m\u011bl b\u00fdt plynul\u00fd a dynamick\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody cvi\u010den\u00ed angli\u010d\u00e1ku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Between <a href=\"https:\/\/revolucnicviceni.cz\/en\/cvik-plank\/\">hlavn\u00ed p\u0159\u00ednosy<\/a> angli\u010d\u00e1ku pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pos\u00edlen\u00ed svalstva:<\/strong> Cvik aktivuje svaly nejen nohou, ale i trupu a pa\u017e\u00ed.<\/li><li><strong>Zlep\u0161en\u00ed kondice:<\/strong> P\u0159i pravideln\u00e9m cvi\u010den\u00ed se zvy\u0161uje vytrvalost a zpev\u0148uje se t\u011blo.<\/li><li><strong>Porci energie:<\/strong> Angli\u010d\u00e1k je skv\u011bl\u00fd zp\u016fsob, jak zv\u00fd\u0161it srde\u010dn\u00ed tep a urychlit metabolismus.<\/li><li><strong>P\u0159\u00edstupnost:<\/strong> M\u016f\u017eete ho prov\u00e1d\u011bt kdekoli, pot\u0159ebujete pouze vlastn\u00ed v\u00e1hu t\u011bla.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b prov\u00e1d\u011bt angli\u010d\u00e1k<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby byl <a href=\"https:\/\/revolucnicviceni.cz\/en\/anglicaky-cvik\/\">angli\u010d\u00e1k efektivn\u00ed, je<\/a> d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vnou techniku:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Position:<\/strong> St\u016fjte vzp\u0159\u00edmen\u011b, nohy na \u0161\u00ed\u0159ku bok\u016f.<\/li><li><strong>D\u0159ep:<\/strong> Sni\u017ete se do d\u0159epu a polo\u017ete ruce na zem.<\/li><li><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/plank-cvik\/\">Plank<\/a>:<\/strong> Skokem se dostanete do plankov\u00e9 pozice.<\/li><li><strong>Zp\u011bt do d\u0159epu:<\/strong> Skokem se vra\u0165te zp\u011bt do d\u0159epu.<\/li><li><strong>V\u00fdskok:<\/strong> Vysko\u010dte co nejv\u00fd\u0161e a op\u011bt p\u0159istupte do v\u00fdchoz\u00ed pozice.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>P\u0159\u00edli\u0161 rychl\u00fd v\u00fdkon:<\/strong> Je lep\u0161\u00ed se soust\u0159edit na spr\u00e1vnou techniku ne\u017e na rychlost.<\/li><li><strong>Bad posture:<\/strong> Dbejte na to, aby va\u0161e z\u00e1da byla rovn\u00e1 v ka\u017ed\u00e9 f\u00e1zi cviku.<\/li><li><strong>Insufficient warm-up:<\/strong> P\u0159ed cvi\u010den\u00edm je d\u016fle\u017eit\u00e9 dostate\u010dn\u011b zah\u0159\u00e1t svaly.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee, jako jsou bolesti kloub\u016f nebo zad, nebo pokud si nejste jisti spr\u00e1vnou technikou cvi\u010den\u00ed, doporu\u010dujeme konzultaci s odborn\u00edkem, jako je fyzioterapeut nebo osobn\u00ed tren\u00e9r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00fd tip pro pravideln\u00fd tr\u00e9nink<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se rozhodnete pro pravideln\u00fd dom\u00e1c\u00ed tr\u00e9nink, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>. Nab\u00edz\u00ed bezplatnou registraci na 30 dn\u00ed a m\u016f\u017ee v\u00e1m pomoci za\u010d\u00edt s cvi\u010den\u00edm snadno a efektivn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-spravne-cvicit-2\/\">cvi\u010dit angli\u010d\u00e1k<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je za\u0159adit angli\u010d\u00e1k do tr\u00e9ninkov\u00e9ho pl\u00e1nu 2-3kr\u00e1t t\u00fddn\u011b jako sou\u010d\u00e1st komplexn\u00edho tr\u00e9ninku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je angli\u010d\u00e1k vhodn\u00fd pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, za\u010d\u00e1te\u010dn\u00edci mohou za\u010d\u00edt s ni\u017e\u0161\u00edm po\u010dtem opakov\u00e1n\u00ed a postupn\u011b zvy\u0161ovat intenzitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik angli\u010d\u00e1k\u016f bych m\u011bl ud\u011blat na za\u010d\u00e1tku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte s 5-10 opakov\u00e1n\u00edmi a postupn\u011b zvy\u0161ujte, jakmile se zlep\u0161\u00ed va\u0161e kondice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is it like? <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cas-na-cviceni\/\">best time<\/a> pro cvi\u010den\u00ed angli\u010d\u00e1ku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed \u010das pro cvi\u010den\u00ed je ten, kter\u00fd nejl\u00e9pe zapad\u00e1 do va\u0161eho denn\u00edho re\u017eimu. D\u016fle\u017eit\u00e9 je b\u00fdt pravideln\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/anglicak-cvik\/\">M\u016f\u017eu cvi\u010dit angli\u010d\u00e1k<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-bricho-kazdy-den\/\">every day<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 st\u0159\u00eddat dny s cvi\u010den\u00edm angli\u010d\u00e1ku s dny zam\u011b\u0159en\u00fdmi na odpo\u010dinek a regeneraci sval\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kinezioterapie-cviky\/\">Efektivn\u00ed cviky kinezioterapie pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-chodidla\/\">Cviky na chodidla: Jak pos\u00edlit a prot\u00e1hnout nohy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kolene\/\">Cviky na bolest kolene: Jak si pomoci efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-skoliozu-3\/\">Cviky na skoliozu: Z\u00edskejte zdrav\u011bj\u0161\u00ed p\u00e1te\u0159<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/haluxy-cviky\/\">\u00da\u010dinn\u00e9 cviky na haluxy: Jak si ulevit a zpevnit nohy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-po-60\/\">Cviky na b\u0159icho po 60: Udr\u017eujte se fit v ka\u017ed\u00e9m v\u011bku<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed angli\u010d\u00e1ku je skv\u011bl\u00fdm zp\u016fsobem, jak pos\u00edlit cel\u00e9 t\u011blo a zlep\u0161it svou kondici. Tento dynamick\u00fd cvik anga\u017euje nejen svaly nohou, ale i b\u0159i\u0161n\u00ed a svaly p\u00e1te\u0159e, co\u017e jej \u010din\u00ed velmi efektivn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b prov\u00e1d\u011bt angli\u010d\u00e1k, jak\u00e9 m\u00e1 v\u00fdhody a jak se vyhnout \u010dast\u00fdm chyb\u00e1m. Co je to angli\u010d\u00e1k? &#8230; <a title=\"Jak spr\u00e1vn\u011b cvi\u010dit angli\u010d\u00e1k a jeho v\u00fdhody\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cvik-anglicak\/\" aria-label=\"Read more about Jak spr\u00e1vn\u011b cvi\u010dit angli\u010d\u00e1k a jeho v\u00fdhody\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[11343,8,1956,394,1490,1150,11486],"class_list":["post-25273","post","type-post","status-publish","format-standard","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-anglicak","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-kondice","tag-posilovani","tag-zmena-postavy"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cvi\u010den\u00ed angli\u010d\u00e1ku je skv\u011bl\u00fdm zp\u016fsobem, jak pos\u00edlit cel\u00e9 t\u011blo a zlep\u0161it svou kondici. Tento dynamick\u00fd cvik anga\u017euje nejen svaly nohou, ale i b\u0159i\u0161n\u00ed a svaly p\u00e1te\u0159e, co\u017e jej \u010din\u00ed velmi efektivn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b prov\u00e1d\u011bt angli\u010d\u00e1k, jak\u00e9 m\u00e1 v\u00fdhody a jak se vyhnout \u010dast\u00fdm chyb\u00e1m. 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Tento dynamick\u00fd cvik anga\u017euje nejen svaly nohou, ale i b\u0159i\u0161n\u00ed a svaly p\u00e1te\u0159e, co\u017e jej \u010din\u00ed velmi efektivn\u00edm. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b prov\u00e1d\u011bt angli\u010d\u00e1k, jak\u00e9 m\u00e1 v\u00fdhody a jak se vyhnout \u010dast\u00fdm chyb\u00e1m. 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