{"id":25383,"date":"2026-05-02T21:27:02","date_gmt":"2026-05-02T19:27:02","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kegelovy-cviky-po-operaci-prostaty-v\/"},"modified":"2026-06-29T12:12:53","modified_gmt":"2026-06-29T10:12:53","slug":"kegelovy-cviky-po-operaci-prostaty-v","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-po-operaci-prostaty-v\/","title":{"rendered":"Kegelovy cviky po operaci prostaty: Jak a pro\u010d cvi\u010dit"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-jak-cvicit\/\">Kegel exercises<\/a> jsou d\u016fle\u017eit\u00e9 pro mu\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-po-operaci-prostaty\/\">po operaci prostaty<\/a>, a to nejen pro zlep\u0161en\u00ed kvality \u017eivota, ale tak\u00e9 pro optimalizaci zotaven\u00ed. Tyto cviky pom\u00e1haj\u00ed posilovat svaly p\u00e1nevn\u00edho dna, co\u017e m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na inkontinenci a celkovou sexu\u00e1ln\u00ed funkci. V tomto \u010dl\u00e1nku se dozv\u00edte, <a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-3\/\">how to exercise properly<\/a> a pro\u010d jsou tyto cviky pro v\u00e1s tak prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod do Kegelov\u00fdch cvik\u016f<\/li>\n<li>How to exercise correctly<\/li>\n<li>Pro\u010d je cvi\u010den\u00ed d\u016fle\u017eit\u00e9<\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to seek a specialist<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do Kegelov\u00fdch cvik\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-po-operaci-prostaty\/\">Kegel exercises<\/a>, pojmenovan\u00e9 po gynekologovi Arnoldu Kegelovi, byly p\u016fvodn\u011b vyvinuty pro \u017eeny, ale jejich u\u017eite\u010dnost pro mu\u017ee byla prok\u00e1z\u00e1na mnoha studiemi. Po <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-prostaty-2\/\">operaci prostaty<\/a> they can <a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-2\/\">pelvic floor strengthening<\/a> pomoci zm\u00edrnit nebo p\u0159edej\u00edt probl\u00e9m\u016fm s inkontinenc\u00ed. Pos\u00edlen\u00ed t\u011bchto sval\u016f m\u016f\u017ee tak\u00e9 zlep\u0161it kvalitu va\u0161eho sexu\u00e1ln\u00edho \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to exercise correctly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 proveden\u00ed Kegelov\u00fdch cvik\u016f je kl\u00ed\u010dov\u00e9 pro jejich \u00fa\u010dinnost. Zde je n\u00e1vod, jak na n\u011b:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Najd\u011bte spr\u00e1vn\u00e9 svaly:<\/strong> P\u0159i mo\u010den\u00ed zkuste zastavit proud mo\u010de; svaly, kter\u00e9 pou\u017e\u00edv\u00e1te, jsou ty, kter\u00e9 pot\u0159ebujete pos\u00edlit.<\/li>\n<li><strong>Se\u010fte nebo le\u017ete:<\/strong> Zaujm\u011bte pohodlnou pozici, kde se c\u00edt\u00edte uvoln\u011bn\u011b.<\/li>\n<li><strong>Sni\u017ete nap\u011bt\u00ed dal\u0161\u00edch sval\u016f:<\/strong> Ujist\u011bte se, \u017ee va\u0161e b\u0159i\u0161n\u00ed, h\u00fd\u017e\u010fov\u00e9 a stehnov\u00e9 svaly nejsou napjat\u00e9.<\/li>\n<li><strong>Stiskn\u011bte a dr\u017ete:<\/strong> Zatn\u011bte svaly na 5-10 sekund, pak se uvoln\u011bte. Opakujte 10kr\u00e1t.<\/li>\n<li><strong>Postupn\u011b zvy\u0161ujte intenzitu:<\/strong> Jakmile se cvi\u010den\u00ed stane snadn\u011bj\u0161\u00edm, zkuste dr\u017eet svaly d\u00e9le nebo zvy\u0161te po\u010det opakov\u00e1n\u00ed.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je cvi\u010den\u00ed d\u016fle\u017eit\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-kegelovy-cviky-pro-muze\/\">Kegel exercises<\/a> mohou v\u00fdrazn\u011b p\u0159isp\u011bt k va\u0161emu zotaven\u00ed po operaci prostaty. Posilov\u00e1n\u00edm p\u00e1nevn\u00edho dna m\u016f\u017eete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omezit nebo p\u0159edej\u00edt inkontinenci.<\/li>\n<li>Zlep\u0161it sexu\u00e1ln\u00ed funkci a libido.<\/li>\n<li>Z\u00edskat lep\u0161\u00ed kontrolu nad rytmick\u00fdmi pohyby p\u0159i pohlavn\u00edm styku.<\/li>\n<li>Podpo\u0159it celkovou svalovou s\u00edlu v oblasti p\u00e1nve.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby bylo va\u0161e cvi\u010den\u00ed co nejefektivn\u011bj\u0161\u00ed, vyvarujte se n\u00e1sleduj\u00edc\u00edch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nap\u011bt\u00ed nespr\u00e1vn\u00fdch sval\u016f:<\/strong> Ujist\u011bte se, \u017ee nezat\u00edn\u00e1te h\u00fd\u017ed\u011b nebo b\u0159icho.<\/li>\n<li><strong>P\u0159et\u011b\u017eov\u00e1n\u00ed:<\/strong> Cvi\u010dte v p\u0159im\u011b\u0159en\u00e9 intenzit\u011b a nezapom\u00ednejte na p\u0159est\u00e1vky.<\/li>\n<li><strong>Nespr\u00e1vn\u00e1 technika:<\/strong> Dbejte na spr\u00e1vnou techniku proveden\u00ed, jinak nemus\u00edte dos\u00e1hnout o\u010dek\u00e1van\u00fdch v\u00fdsledk\u016f.<\/li>\n<li><strong>Odm\u00edt\u00e1n\u00ed pokroku:<\/strong> Po \u010dase zkuste zvy\u0161ovat po\u010det opakov\u00e1n\u00ed nebo d\u00e9lku kontrakce.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se po n\u011bkolika t\u00fddnech pravideln\u00e9ho cvi\u010den\u00ed va\u0161e probl\u00e9my zhor\u0161\u00ed nebo nevid\u00edte \u017e\u00e1dn\u00e9 zlep\u0161en\u00ed, je \u010das konzultovat odborn\u00edka. D\u00e1le byste m\u011bli vyhledat pomoc, pokud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trp\u00edte bolestmi p\u0159i cvi\u010den\u00ed.<\/li>\n<li>M\u00e1te pocit, \u017ee va\u0161e svaly nejsou aktivov\u00e1ny spr\u00e1vn\u011b.<\/li>\n<li>M\u00e1te pot\u00ed\u017ee s mo\u010den\u00edm nebo sexu\u00e1ln\u00ed funkc\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often <a href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-youtube\/\">bych m\u011bl cvi\u010dit Kegelovy cviky<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli cvi\u010dit 3-4kr\u00e1t t\u00fddn\u011b, p\u0159i\u010dem\u017e byste m\u011bli m\u00edt alespo\u0148 jeden den volna mezi tr\u00e9ninky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kdy-zacit-cvicit-po-operaci-bricha\/\">Kdy za\u010d\u00edt cvi\u010dit<\/a> po operaci prostaty?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina odborn\u00edk\u016f doporu\u010duje za\u010d\u00edt Kegelovy cviky asi 4-6 t\u00fddn\u016f po operaci, kdy je l\u00e9ka\u0159 p\u0159esv\u011bd\u010den o va\u0161\u00ed stabilizaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How long does it take before I see results?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se li\u0161\u00ed, ale v\u011bt\u0161ina pacient\u016f zaznamen\u00e1 zlep\u0161en\u00ed po n\u011bkolika m\u011bs\u00edc\u00edch pravideln\u00e9ho cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">I can combine <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-kegelovy-cviky\/\">Kegelovy cviky s<\/a> jin\u00fdmi formami cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, Kegelovy cviky lze snadno za\u0159adit do va\u0161eho b\u011b\u017en\u00e9ho cvi\u010debn\u00edho re\u017eimu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je lep\u0161\u00ed cvi\u010dit doma nebo pod dohledem odborn\u00edka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010d\u00e1tku m\u016f\u017eete cvi\u010dit doma s n\u011bkolika tipy od odborn\u00edka, ale konzultace fyzioterapeuta m\u016f\u017ee pomoci optimalizovat va\u0161e postupy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud hled\u00e1te dal\u0161\u00ed zp\u016fsob, jak za\u010d\u00edt pravideln\u011b cvi\u010dit, doporu\u010duji zv\u00e1\u017eit <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>. Je to skv\u011bl\u00fd zp\u016fsob, jak p\u0159izp\u016fsobit cvi\u010den\u00ed sv\u00e9mu \u017eivotn\u00edmu stylu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/propadla-klenba-nohy-cviky-2\/\">Exercises for a fallen arch of the foot: How to strengthen and firm it<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-bolesti-zad-v-krizi\/\">Exercises for lower back pain: Effective tips and techniques<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vyhrezle-plotenky-cviky\/\">Exercises for herniated discs \u2013 How to exercise effectively<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/karetni-hra-cvik-pravidla\/\">Card game EXERCISE: rules and tips for home training<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/youtube-cviky-na-bricho\/\">Youtube abdominal exercises for effective training at home<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zvetseni-penisu\/\">Exercises for temporary penis enlargement and their safety<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kegelovy cviky jsou d\u016fle\u017eit\u00e9 pro mu\u017ee po operaci prostaty, a to nejen pro zlep\u0161en\u00ed kvality \u017eivota, ale tak\u00e9 pro optimalizaci zotaven\u00ed. Tyto cviky pom\u00e1haj\u00ed posilovat svaly p\u00e1nevn\u00edho dna, co\u017e m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na inkontinenci a celkovou sexu\u00e1ln\u00ed funkci. V tomto \u010dl\u00e1nku se dozv\u00edte, jak spr\u00e1vn\u011b cvi\u010dit a pro\u010d jsou tyto cviky pro v\u00e1s tak &#8230; <a title=\"Kegelovy cviky po operaci prostaty: Jak a pro\u010d cvi\u010dit\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-po-operaci-prostaty-v\/\" aria-label=\"Read more about Kegelovy cviky po operaci prostaty: Jak a pro\u010d cvi\u010dit\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108332,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,1395,1636,1671,1040,1016,11456],"class_list":["post-25383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-fyzioterapie","tag-kegelovy-cviky","tag-pooperacni-pece","tag-prostata","tag-rehabilitace","tag-zdravi-muzu"],"better_featured_image":{"id":108332,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: prostata.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/kegelovy-cviky-po-operaci-prostaty-v.png","filesize":1118399,"sizes":{"medium":{"file":"kegelovy-cviky-po-operaci-prostaty-v-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":97663,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kegelovy-cviky-po-operaci-prostaty-v-300x300.png"},"thumbnail":{"file":"kegelovy-cviky-po-operaci-prostaty-v-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":30371,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kegelovy-cviky-po-operaci-prostaty-v-150x150.png"},"medium_large":{"file":"kegelovy-cviky-po-operaci-prostaty-v-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":542574,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kegelovy-cviky-po-operaci-prostaty-v-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25383,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kegelovy-cviky-po-operaci-prostaty-v.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kegelovy cviky jsou d\u016fle\u017eit\u00e9 pro mu\u017ee po operaci prostaty, a to nejen pro zlep\u0161en\u00ed kvality \u017eivota, ale tak\u00e9 pro optimalizaci zotaven\u00ed. Tyto cviky pom\u00e1haj\u00ed posilovat svaly p\u00e1nevn\u00edho dna, co\u017e m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na inkontinenci a celkovou sexu\u00e1ln\u00ed funkci. V tomto \u010dl\u00e1nku se dozv\u00edte, jak spr\u00e1vn\u011b cvi\u010dit a pro\u010d jsou tyto cviky pro v\u00e1s tak\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,fyzioterapie,kegelovy cviky,poopera\u010dn\u00ed p\u00e9\u010de,prostata,rehabilitace,zdrav\u00ed mu\u017e\u016f,blog,fitness,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/kegelovy-cviky-po-operaci-prostaty-v\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kegelovy cviky po operaci prostaty: Jak a pro\u010d cvi\u010dit | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Kegelovy cviky jsou d\u016fle\u017eit\u00e9 pro mu\u017ee po operaci prostaty, a to nejen pro zlep\u0161en\u00ed kvality \u017eivota, ale tak\u00e9 pro optimalizaci zotaven\u00ed. Tyto cviky pom\u00e1haj\u00ed posilovat svaly p\u00e1nevn\u00edho dna, co\u017e m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na inkontinenci a celkovou sexu\u00e1ln\u00ed funkci. 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