{"id":25384,"date":"2026-05-02T21:25:24","date_gmt":"2026-05-02T19:25:24","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/rehabilitacni-cviky-na-bederni-pater\/"},"modified":"2026-06-29T12:14:59","modified_gmt":"2026-06-29T10:14:59","slug":"rehabilitacni-cviky-na-bederni-pater","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-bederni-pater\/","title":{"rendered":"Rehabilita\u010dn\u00ed cviky na bedern\u00ed p\u00e1te\u0159 pro ka\u017ed\u00e9ho"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-fyzioterapie-2\/\">The lumbar spine is<\/a> d\u016fle\u017eitou \u010d\u00e1st\u00ed na\u0161eho t\u011bla, kter\u00e1 nese zna\u010dnou z\u00e1t\u011b\u017e. Pokud ji nezpev\u0148ujeme a nepe\u010dujeme o ni, mohou se objevit bolesti a dal\u0161\u00ed obt\u00ed\u017ee. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik rehabilita\u010dn\u00edch cvik\u016f, kter\u00e9 pomohou pos\u00edlit bedern\u00ed oblast a zm\u00edrnit pot\u00ed\u017ee s n\u00ed spojen\u00e9. Na konci \u010dl\u00e1nku se dozv\u00edte o mo\u017enosti bezplatn\u011b vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-7\/\">to bedern\u00ed p\u00e1te\u0159<\/a>?<\/li>\n<li>Jak\u00e9 jsou p\u0159\u00ed\u010diny bolest\u00ed?<\/li>\n<li>Best <a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-bederni-pater-2\/\">rehabilitation exercises<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pro-bederni-pater-2\/\">to the lumbar spine<\/a><\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to see a specialist?<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-youtube-2\/\">je to bedern\u00ed p\u00e1te\u0159<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-fyzioterapie\/\">Bedern\u00ed p\u00e1te\u0159, nach\u00e1zej\u00edc\u00ed<\/a> se v doln\u00ed \u010d\u00e1sti zad, se skl\u00e1d\u00e1 z p\u011bti obratl\u016f a je zodpov\u011bdn\u00e1 za podporu horn\u00ed \u010d\u00e1sti t\u011bla a umo\u017en\u011bn\u00ed pohybu. Nezpevn\u011bn\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-4\/\">bedern\u00ed p\u00e1te\u0159 m\u016f\u017ee<\/a> v\u00e9st k bolestem, kter\u00e9 mohou negativn\u011b ovlivnit kvalitu na\u0161eho \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou p\u0159\u00ed\u010diny bolest\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bolesti v oblasti bedern\u00ed p\u00e1te\u0159e mohou m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Probl\u00e9my s meziobratlov\u00fdmi plot\u00e9nkami<\/li>\n<li>Bad posture<\/li>\n<li>Obt\u00ed\u017ee zp\u016fsoben\u00e9 sedav\u00fdm zp\u016fsobem \u017eivota<\/li>\n<li>Traumata nebo \u00farazy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed rehabilita\u010dn\u00ed cviky <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-6\/\">to the lumbar spine<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u016fzn\u00e9 cviky mohou p\u0159isp\u011bt k <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater\/\">pos\u00edlen\u00ed bedern\u00ed p\u00e1te\u0159e a zm\u00edrn\u011bn\u00ed<\/a> bolest\u00ed. Zde je n\u011bkolik doporu\u010den\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ko\u010dka-kr\u00e1va<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed v oblasti doln\u00ed \u010d\u00e1sti zad. Zaujm\u011bte pozici na v\u0161ech \u010dty\u0159ech, p\u0159i n\u00e1dechu prohn\u011bte z\u00e1da (pozice kr\u00e1vy) a p\u0159i v\u00fddechu zaoblete (pozice ko\u010dky).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bridge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da, pokr\u010dte kolena a nohy m\u011bjte na \u0161\u00ed\u0159ku bok\u016f. Pomalu zvedn\u011bte p\u00e1nev a vytvo\u0159te most. Dr\u017ete pozici alespo\u0148 10 sekund a pomalu se vra\u0165te zp\u011bt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pelvick\u00fd naklon<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da s pokr\u010den\u00fdmi koleny. Ruce polo\u017ete pod\u00e9l t\u011bla. Pomalu naklo\u0148te p\u00e1nev k podlaze a pak se vra\u0165te zp\u011bt do v\u00fdchoz\u00ed pozice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cvi\u010den\u00ed s elastickou gumou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zapojte gumu do cvi\u010den\u00ed, nap\u0159\u00edklad p\u0159i abdukci nohou, abyste pos\u00edlili svaly kolem bedern\u00ed oblasti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i rehabilita\u010dn\u00edch cvi\u010den\u00edch je d\u016fle\u017eit\u00e9 se vyvarovat n\u011bkter\u00fdch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neprov\u00e1d\u011bn\u00ed cvik\u016f spr\u00e1vn\u011b<\/li>\n<li>P\u0159et\u011b\u017eov\u00e1n\u00ed se<\/li>\n<li>Nep\u0159im\u011b\u0159en\u00e9 pohyby, kter\u00e9 mohou v\u00e9st k \u00farazu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se bolesti v oblasti bedern\u00ed p\u00e1te\u0159e nezlep\u0161uj\u00ed nebo se zhor\u0161uj\u00ed, je d\u016fle\u017eit\u00e9 vyhledat odborn\u00edka, jako je fyzioterapeut nebo chiropraktik. Varovn\u00e9 sign\u00e1ly mohou zahrnovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siln\u00e9 bolesti vyza\u0159uj\u00edc\u00ed do nohou<\/li>\n<li>Probl\u00e9my s kontrolou mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e<\/li>\n<li>Numitida nebo slabost v nohou<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I exercise?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je cvi\u010dit 2-3kr\u00e1t t\u00fddn\u011b, postupn\u011b zvy\u0161ovat z\u00e1t\u011b\u017e a intenzitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017ee b\u00fdt bolest v z\u00e1dech zp\u016fsobena stresem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, stres m\u016f\u017ee v\u00e9st k nap\u011bt\u00ed ve svalech a t\u00edm p\u0159isp\u011bt k bolestem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How long does it take to get results?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se mohou li\u0161it, ale pravideln\u00fdm cvi\u010den\u00edm byste m\u011bli po m\u011bs\u00edci poc\u00edtit zlep\u0161en\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-pro-seniory\/\">Je bezpe\u010dn\u00e9 cvi\u010dit<\/a> p\u0159i bolestech?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 cvi\u010dit opatrn\u011b, a pokud m\u00e1te siln\u00e9 bolesti, konzultujte to s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak m\u016f\u017ee pomoci cvi\u010debn\u00ed program \u0160estiminutovka na doma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento program nab\u00edz\u00ed jednoduch\u00e9 a efektivn\u00ed cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. Bez nutnosti slo\u017eit\u00e9ho vybaven\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-zlomenine-ramene\/\">Cviky a rehabilitace po zlomenin\u011b ramene: Kl\u00ed\u010dov\u00e9 tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zlomene-zapesti\/\">Cviky pro rehabilitaci zlomen\u00e9ho z\u00e1p\u011bst\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-rameno\/\">Rehabilita\u010dn\u00ed cviky na rameno pro rychlej\u0161\u00ed zotaven\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/obrna-licniho-nervu-cviky\/\">Cvi\u010den\u00ed a rehabilitace p\u0159i obrn\u011b l\u00edcn\u00edho nervu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-tep-kolena\/\">Cviky po operaci kolena: Jak na to spr\u00e1vn\u011b?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky\/\">Rehabilita\u010dn\u00ed cviky: Efektivn\u00ed tipy pro dom\u00e1c\u00ed tr\u00e9nink<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bedern\u00ed p\u00e1te\u0159 je d\u016fle\u017eitou \u010d\u00e1st\u00ed na\u0161eho t\u011bla, kter\u00e1 nese zna\u010dnou z\u00e1t\u011b\u017e. Pokud ji nezpev\u0148ujeme a nepe\u010dujeme o ni, mohou se objevit bolesti a dal\u0161\u00ed obt\u00ed\u017ee. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik rehabilita\u010dn\u00edch cvik\u016f, kter\u00e9 pomohou pos\u00edlit bedern\u00ed oblast a zm\u00edrnit pot\u00ed\u017ee s n\u00ed spojen\u00e9. Na konci \u010dl\u00e1nku se dozv\u00edte o mo\u017enosti bezplatn\u011b vyzkou\u0161et cvi\u010debn\u00ed program &#8230; <a title=\"Rehabilita\u010dn\u00ed cviky na bedern\u00ed p\u00e1te\u0159 pro ka\u017ed\u00e9ho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-bederni-pater\/\" aria-label=\"Read more about Rehabilita\u010dn\u00ed cviky na bedern\u00ed p\u00e1te\u0159 pro ka\u017ed\u00e9ho\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108329,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1279,379,8,2075,1016,8307,10],"class_list":["post-25384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bederni-pater","tag-bolesti-zad","tag-cviceni","tag-fyzicka-aktivita","tag-rehabilitace","tag-silove-cviceni","tag-zdravi"],"better_featured_image":{"id":108329,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Rehabilitace","caption":"Ilustrace k t\u00e9matu: bedern\u00ed p\u00e1te\u0159.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/rehabilitacni-cviky-na-bederni-pater.png","filesize":1216641,"sizes":{"medium":{"file":"rehabilitacni-cviky-na-bederni-pater-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":95718,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rehabilitacni-cviky-na-bederni-pater-300x300.png"},"thumbnail":{"file":"rehabilitacni-cviky-na-bederni-pater-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":28603,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rehabilitacni-cviky-na-bederni-pater-150x150.png"},"medium_large":{"file":"rehabilitacni-cviky-na-bederni-pater-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":587102,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rehabilitacni-cviky-na-bederni-pater-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25384,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rehabilitacni-cviky-na-bederni-pater.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bedern\u00ed p\u00e1te\u0159 je d\u016fle\u017eitou \u010d\u00e1st\u00ed na\u0161eho t\u011bla, kter\u00e1 nese zna\u010dnou z\u00e1t\u011b\u017e. Pokud ji nezpev\u0148ujeme a nepe\u010dujeme o ni, mohou se objevit bolesti a dal\u0161\u00ed obt\u00ed\u017ee. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik rehabilita\u010dn\u00edch cvik\u016f, kter\u00e9 pomohou pos\u00edlit bedern\u00ed oblast a zm\u00edrnit pot\u00ed\u017ee s n\u00ed spojen\u00e9. Na konci \u010dl\u00e1nku se dozv\u00edte o mo\u017enosti bezplatn\u011b vyzkou\u0161et cvi\u010debn\u00ed program\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bedern\u00ed p\u00e1te\u0159,bolesti zad,cvi\u010den\u00ed,fyzick\u00e1 aktivita,rehabilitace,silov\u00e9 cvi\u010den\u00ed,zdrav\u00ed,blog,fitness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-bederni-pater\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Rehabilita\u010dn\u00ed cviky na bedern\u00ed p\u00e1te\u0159 pro ka\u017ed\u00e9ho | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Bedern\u00ed p\u00e1te\u0159 je d\u016fle\u017eitou \u010d\u00e1st\u00ed na\u0161eho t\u011bla, kter\u00e1 nese zna\u010dnou z\u00e1t\u011b\u017e. Pokud ji nezpev\u0148ujeme a nepe\u010dujeme o ni, mohou se objevit bolesti a dal\u0161\u00ed obt\u00ed\u017ee. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik rehabilita\u010dn\u00edch cvik\u016f, kter\u00e9 pomohou pos\u00edlit bedern\u00ed oblast a zm\u00edrnit pot\u00ed\u017ee s n\u00ed spojen\u00e9. 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