{"id":25460,"date":"2026-05-02T20:15:22","date_gmt":"2026-05-02T18:15:22","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/vojtova-metoda-ukazky-cviku\/"},"modified":"2026-06-29T14:36:36","modified_gmt":"2026-06-29T12:36:36","slug":"vojtova-metoda-ukazky-cviku","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/","title":{"rendered":"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vojtova metoda, zn\u00e1m\u00e1 jako reflexn\u00ed lokomoce, je \u00fa\u010dinn\u00fd p\u0159\u00edstup k rehabilitaci, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159i r\u016fzn\u00fdch typech pohybov\u00fdch poruch. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed t\u00e9to metody, a kter\u00e9 m\u016f\u017eete pou\u017e\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-cviky-video\/\">pro efektivn\u00ed rehabilitaci<\/a>. Tyto cviky v\u00e1m mohou pomoci zlep\u0161it va\u0161i stabilitu, s\u00edlu a celkovou pohybovou koordinaci.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod do Vojtovy metody<\/li>\n<li>Uk\u00e1zky cvik\u016f<\/li>\n<li>Jak spr\u00e1vn\u011b prov\u00e1d\u011bt cviky<\/li>\n<li>Common mistakes and errors<\/li>\n<li>When to seek a specialist<\/li>\n<li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do Vojtovy metody<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vojtova metoda se vyvinula na z\u00e1klad\u011b pozorov\u00e1n\u00ed p\u0159irozen\u00fdch reflexn\u00edch pohyb\u016f u d\u011bt\u00ed. Pomoc\u00ed speci\u00e1ln\u00edch podn\u011bt\u016f je mo\u017en\u00e9 aktivovat svaly, kter\u00e9 jsou jinak pasivn\u00ed. Tato metoda se \u010dasto pou\u017e\u00edv\u00e1 v rehabilitaci po \u00farazech a operac\u00edch, ale i pro zlep\u0161en\u00ed pohybov\u00fdch funkc\u00ed u dosp\u011bl\u00fdch a d\u011bt\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uk\u00e1zky cvik\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V r\u00e1mci Vojtovy metody existuje n\u011bkolik z\u00e1kladn\u00edch <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-panevniho-dna-video\/\">cvik\u016f, kter\u00e9 m\u016f\u017eete snadno<\/a> za\u010dlenit do sv\u00e9 dom\u00e1c\u00ed rehabilita\u010dn\u00ed rutiny. Zde je n\u011bkolik uk\u00e1zek:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rotace trupu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da s koleny pokr\u010den\u00fdmi a chodidly na zemi. Pomalu ot\u00e1\u010dejte trupem do strany, zat\u00edmco si dr\u017e\u00edte hlavu na zemi. Cvik opakujte na ob\u011b strany, p\u0159i\u010dem\u017e se zam\u011b\u0159te na aktivaci b\u0159i\u0161n\u00edch sval\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-protazeni\/\">Prota\u017een\u00ed kon\u010detin<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na b\u0159icho a postupn\u011b zvedejte jednu ruku a druhou nohu. Dr\u017ete v t\u00e9to poloze n\u011bkolik sekund, pot\u00e9 vym\u011b\u0148te kon\u010detiny. Tento cvik pom\u00e1h\u00e1 zlep\u0161it stabilitu a koordinaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Funk\u010dn\u00ed d\u0159epy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se s nohama na \u0161\u00ed\u0159ku bok\u016f. Pomalu se ohn\u011bte v kolenou, jako byste cht\u011bli usednout na \u017eidli. Dbejte na to, aby kolena nep\u0159ekro\u010dila \u0161pi\u010dky prst\u016f. Vysv\u011btlovan\u00e9 d\u0159epy posiluj\u00ed svalstvo stehen a h\u00fd\u017ed\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b prov\u00e1d\u011bt cviky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 prov\u00e1d\u011bt cviky spr\u00e1vn\u011b, aby nedo\u0161lo k dal\u0161\u00edmu po\u0161kozen\u00ed. Zde jsou n\u011bkter\u00e9 tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomalu a kontrolovan\u011b: Neprov\u00e1d\u011bjte pohyby p\u0159\u00edli\u0161 rychle, dejte si na \u010das.<\/li>\n<li>Soust\u0159ed\u011bn\u00ed: Zkuste se soust\u0159edit na c\u00edlovou svalovou skupinu.<\/li>\n<li>Pravidelnost: Opakujte cviky pravideln\u011b, aby se dos\u00e1hlo po\u017eadovan\u00e9ho pokroku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pri-bolesti-krcni-patere\/\">cvi\u010den\u00ed pomoc\u00ed<\/a> Vojtovy metody se m\u016f\u017eete dopustit n\u011bkolika chyb, kter\u00e9 mohou omezit efektivitu. Zde jsou n\u011bkter\u00e9 z nejb\u011b\u017en\u011bj\u0161\u00edch omyl\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 rychl\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f.<\/li>\n<li>Nedostate\u010dn\u00e9 aktivace sval\u016f b\u011bhem cvik\u016f.<\/li>\n<li>Nepravideln\u00e1 cvi\u010debn\u00ed rutina.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se b\u011bhem cvi\u010den\u00ed objev\u00ed bolest nebo m\u00e1te pocit, \u017ee se va\u0161e zdrav\u00ed zhor\u0161uje, nev\u00e1hejte a vyhledejte odbornou pomoc. Je d\u016fle\u017eit\u00e9 konzultovat jak\u00e9koliv obavy s fyzioterapeutem nebo l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Co je Vojtova metoda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vojtova metoda je rehabilita\u010dn\u00ed p\u0159\u00edstup, kter\u00fd vyu\u017e\u00edv\u00e1 reflexn\u00edch pohyb\u016f pro zlep\u0161en\u00ed motorick\u00fdch funkc\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-dlouho-trva-rehabilitace-po-operaci-kycle\/\">Jak dlouho trv\u00e1 rehabilitace<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doba rehabilitace z\u00e1vis\u00ed na v\u00e1\u017enosti zran\u011bn\u00ed, ale pravideln\u00e9 cvi\u010den\u00ed by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho denn\u00edho re\u017eimu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee Vojtova metoda <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-zad-2\/\">help with back pain<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Metoda m\u016f\u017ee pomoci p\u0159i bolestech zad, ale v\u017edy je dobr\u00e9 konzultovat s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What exercises are best for beginners?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro za\u010d\u00e1te\u010dn\u00edky nejlep\u0161\u00ed zahrnout z\u00e1kladn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-protazeni-zad\/\">cviky na stabilitu a prota\u017een\u00ed<\/a>, jako jsou rotace trupu a d\u0159epy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde mohu cvi\u010dit Vojtovu metodu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cviky m\u016f\u017eete prov\u00e1d\u011bt doma, ale je doporu\u010deno konzultovat s fyzioterapeutem pro spr\u00e1vn\u00e9 proveden\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-prsnich-svalu\/\">Cviky na pos\u00edlen\u00ed prsn\u00edch sval\u016f: \u00da\u010dinn\u00e9 tipy pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pro-seniory-na-zidli\/\">Cviky pro seniory na \u017eidli: Jak si udr\u017eet kondici<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-bolesti-krcni-patere\/\">Cviky p\u0159i bolesti kr\u010dn\u00ed p\u00e1te\u0159e: Jak si ulevit a pos\u00edlit<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-protazeni-nohou\/\">\u00da\u010dinn\u00e9 cviky na prota\u017een\u00ed nohou pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-panevniho-dna-3\/\">Cviky na pos\u00edlen\u00ed p\u00e1nevn\u00edho dna: Z\u00e1klad pro zdrav\u00ed a pohodu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-uvolneni-patere\/\">Cviky na uvoln\u011bn\u00ed p\u00e1te\u0159e: Praktick\u00e9 tipy pro ka\u017ed\u00e9ho<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vojtova metoda, zn\u00e1m\u00e1 jako reflexn\u00ed lokomoce, je \u00fa\u010dinn\u00fd p\u0159\u00edstup k rehabilitaci, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159i r\u016fzn\u00fdch typech pohybov\u00fdch poruch. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed t\u00e9to metody, a kter\u00e9 m\u016f\u017eete pou\u017e\u00edt pro efektivn\u00ed rehabilitaci. Tyto cviky v\u00e1m mohou pomoci zlep\u0161it va\u0161i stabilitu, s\u00edlu a celkovou pohybovou koordinaci. \u00davod do Vojtovy &#8230; <a title=\"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/\" aria-label=\"Read more about Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108171,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,888,297,1395,1016,1515,11439,10],"class_list":["post-25460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-cviky","tag-domaci-cviceni","tag-fyzioterapie","tag-rehabilitace","tag-vojtova-metoda","tag-vychovne-vzory","tag-zdravi"],"better_featured_image":{"id":108171,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Rehabilitace a cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: Vojtova metoda.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/vojtova-metoda-ukazky-cviku.png","filesize":1571125,"sizes":{"medium":{"file":"vojtova-metoda-ukazky-cviku-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":146277,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vojtova-metoda-ukazky-cviku-300x300.png"},"thumbnail":{"file":"vojtova-metoda-ukazky-cviku-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":40914,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vojtova-metoda-ukazky-cviku-150x150.png"},"medium_large":{"file":"vojtova-metoda-ukazky-cviku-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":820033,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vojtova-metoda-ukazky-cviku-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25460,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vojtova-metoda-ukazky-cviku.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vojtova metoda, zn\u00e1m\u00e1 jako reflexn\u00ed lokomoce, je \u00fa\u010dinn\u00fd p\u0159\u00edstup k rehabilitaci, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159i r\u016fzn\u00fdch typech pohybov\u00fdch poruch. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed t\u00e9to metody, a kter\u00e9 m\u016f\u017eete pou\u017e\u00edt pro efektivn\u00ed rehabilitaci. Tyto cviky v\u00e1m mohou pomoci zlep\u0161it va\u0161i stabilitu, s\u00edlu a celkovou pohybovou koordinaci. \u00davod do Vojtovy\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,cviky,dom\u00e1c\u00ed cvi\u010den\u00ed,fyzioterapie,rehabilitace,vojtova metoda,v\u00fdchovn\u00e9 vzory,zdrav\u00ed,blog,fitness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Vojtova metoda, zn\u00e1m\u00e1 jako reflexn\u00ed lokomoce, je \u00fa\u010dinn\u00fd p\u0159\u00edstup k rehabilitaci, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159i r\u016fzn\u00fdch typech pohybov\u00fdch poruch. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed t\u00e9to metody, a kter\u00e9 m\u016f\u017eete pou\u017e\u00edt pro efektivn\u00ed rehabilitaci. Tyto cviky v\u00e1m mohou pomoci zlep\u0161it va\u0161i stabilitu, s\u00edlu a celkovou pohybovou koordinaci. \u00davod do Vojtovy\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vojtova-metoda-ukazky-cviku.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vojtova-metoda-ukazky-cviku.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"cviky\" \/>\n\t\t<meta property=\"article:tag\" content=\"dom\u00e1c\u00ed cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"fyzioterapie\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"vojtova metoda\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fdchovn\u00e9 vzory\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-02T18:15:22+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-29T12:36:36+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Vojtova metoda, zn\u00e1m\u00e1 jako reflexn\u00ed lokomoce, je \u00fa\u010dinn\u00fd p\u0159\u00edstup k rehabilitaci, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159i r\u016fzn\u00fdch typech pohybov\u00fdch poruch. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed t\u00e9to metody, a kter\u00e9 m\u016f\u017eete pou\u017e\u00edt pro efektivn\u00ed rehabilitaci. Tyto cviky v\u00e1m mohou pomoci zlep\u0161it va\u0161i stabilitu, s\u00edlu a celkovou pohybovou koordinaci. \u00davod do Vojtovy\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/vojtova-metoda-ukazky-cviku\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/vojtova-metoda-ukazky-cviku\\\/#listItem\",\"name\":\"Vojtova metoda: Uk\\u00e1zky cvik\\u016f pro efektivn\\u00ed rehabilitaci\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/vojtova-metoda-ukazky-cviku\\\/#listItem\",\"position\":5,\"name\":\"Vojtova metoda: Uk\\u00e1zky cvik\\u016f pro efektivn\\u00ed rehabilitaci\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/vojtova-metoda-ukazky-cviku\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci | Jan And\u011bl","description":"Vojtova metoda, zn\u00e1m\u00e1 jako reflexn\u00ed lokomoce, je \u00fa\u010dinn\u00fd p\u0159\u00edstup k rehabilitaci, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159i r\u016fzn\u00fdch typech pohybov\u00fdch poruch. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed t\u00e9to metody, a kter\u00e9 m\u016f\u017eete pou\u017e\u00edt pro efektivn\u00ed rehabilitaci. Tyto cviky v\u00e1m mohou pomoci zlep\u0161it va\u0161i stabilitu, s\u00edlu a celkovou pohybovou koordinaci. \u00davod do Vojtovy","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/","robots":"max-image-preview:large","keywords":"cvi\u010den\u00ed,cviky,dom\u00e1c\u00ed cvi\u010den\u00ed,fyzioterapie,rehabilitace,vojtova metoda,v\u00fdchovn\u00e9 vzory,zdrav\u00ed,blog,fitness","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/#listItem","name":"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/#listItem","position":5,"name":"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci | Jan And\u011bl","og:description":"Vojtova metoda, zn\u00e1m\u00e1 jako reflexn\u00ed lokomoce, je \u00fa\u010dinn\u00fd p\u0159\u00edstup k rehabilitaci, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159i r\u016fzn\u00fdch typech pohybov\u00fdch poruch. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed t\u00e9to metody, a kter\u00e9 m\u016f\u017eete pou\u017e\u00edt pro efektivn\u00ed rehabilitaci. Tyto cviky v\u00e1m mohou pomoci zlep\u0161it va\u0161i stabilitu, s\u00edlu a celkovou pohybovou koordinaci. \u00davod do Vojtovy","og:url":"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vojtova-metoda-ukazky-cviku.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/vojtova-metoda-ukazky-cviku.png","og:image:width":1024,"og:image:height":1024,"article:tag":["cvi\u010den\u00ed","cviky","dom\u00e1c\u00ed cvi\u010den\u00ed","fyzioterapie","rehabilitace","vojtova metoda","v\u00fdchovn\u00e9 vzory","zdrav\u00ed","blog","fitness"],"article:published_time":"2026-05-02T18:15:22+00:00","article:modified_time":"2026-06-29T12:36:36+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci | Jan And\u011bl","twitter:description":"Vojtova metoda, zn\u00e1m\u00e1 jako reflexn\u00ed lokomoce, je \u00fa\u010dinn\u00fd p\u0159\u00edstup k rehabilitaci, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159i r\u016fzn\u00fdch typech pohybov\u00fdch poruch. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed cviky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed t\u00e9to metody, a kter\u00e9 m\u016f\u017eete pou\u017e\u00edt pro efektivn\u00ed rehabilitaci. Tyto cviky v\u00e1m mohou pomoci zlep\u0161it va\u0161i stabilitu, s\u00edlu a celkovou pohybovou koordinaci. \u00davod do Vojtovy","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"25460","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:53:09","updated":"2026-07-03 12:29:01"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tVojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Vojtova metoda: Uk\u00e1zky cvik\u016f pro efektivn\u00ed rehabilitaci","link":"https:\/\/revolucnicviceni.cz\/en\/vojtova-metoda-ukazky-cviku\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=25460"}],"version-history":[{"count":7,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25460\/revisions"}],"predecessor-version":[{"id":215527,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25460\/revisions\/215527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/108171"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=25460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=25460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=25460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}