{"id":25501,"date":"2026-05-02T19:24:07","date_gmt":"2026-05-02T17:24:07","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-biceps-a-triceps\/"},"modified":"2026-06-29T14:46:40","modified_gmt":"2026-06-29T12:46:40","slug":"cviky-na-biceps-a-triceps","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-biceps-a-triceps\/","title":{"rendered":"Nejlep\u0161\u00ed cviky na biceps a triceps pro dom\u00e1c\u00ed cvi\u010den\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If you are looking for <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-bricha\/\">efektivn\u00ed zp\u016fsoby, jak pos\u00edlit biceps<\/a> a triceps, jste na spr\u00e1vn\u00e9m m\u00edst\u011b. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik skv\u011bl\u00fdch cvik\u016f, kter\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-bricho-doma\/\">m\u016f\u017eete prov\u00e1d\u011bt doma<\/a>. S pravideln\u00fdm tr\u00e9ninkem m\u016f\u017eete nejen zlep\u0161it svou s\u00edlu, ale tak\u00e9 formovat svaly a dos\u00e1hnout lep\u0161\u00ed kondice. Nav\u00edc se dozv\u00edte, jak se vyhnout \u010dast\u00fdm chyb\u00e1m p\u0159i cvi\u010den\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Pro\u010d je d\u016fle\u017eit\u00e9 posilovat bicepsy a tricepsy<\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-triceps\/\">Best exercises<\/a> na biceps<\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-bricho\/\">The best exercises for<\/a> triceps<\/li>\n    <li>Practical tips <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-biceps\/\">pro efektivn\u00ed tr\u00e9nink<\/a><\/li>\n    <li>Common mistakes to avoid<\/li>\n    <li>When to consult a specialist<\/li>\n    <li>Odkaz na bezplatnou registraci do cvi\u010debn\u00edho programu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je d\u016fle\u017eit\u00e9 posilovat bicepsy a tricepsy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bicepsy a tricepsy tvo\u0159\u00ed velkou \u010d\u00e1st svalov\u00e9 hmoty v pa\u017e\u00edch a posilov\u00e1n\u00ed t\u011bchto sval\u016f m\u00e1 vliv i na mnoh\u00e9 dal\u0161\u00ed \u010dinnosti v ka\u017edodenn\u00edm \u017eivot\u011b. Siln\u00e9 ruce pom\u00e1haj\u00ed p\u0159i zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f, zlep\u0161uj\u00ed celkovou stabilitu a koordinaci pohyb\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-biceps-2\/\">cviky na biceps<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Bicepsov\u00e9 zdvihy s \u010dinkami<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik je klasikou, kterou ur\u010dit\u011b zn\u00e1te. Sta\u010d\u00ed si vz\u00edt p\u00e1r \u010dinek a prov\u00e1d\u011bt zdvihy. Udr\u017eujte lokty bl\u00edzko t\u011bla a soust\u0159e\u010fte se na kontrakci bicepsu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kladivov\u00e9 zdvihy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U tohoto cviku dr\u017e\u00edte \u010dinky s dlan\u011bmi sm\u011b\u0159uj\u00edc\u00edmi k sob\u011b. Pom\u00e1h\u00e1 to aktivovat jin\u00e9 svaly v pa\u017ei a rozv\u00edjet stabilitu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed cviky na triceps<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Francouzsk\u00fd tlak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na lavi\u010dku nebo podlo\u017eku a dr\u017ete jednu \u010dinku ob\u011bma rukama nad hlavou. Pomalu ji spou\u0161t\u011bjte k \u010delu a pot\u00e9 zvedejte zp\u011bt. Tento cvik se zam\u011b\u0159uje p\u0159\u00edmo na triceps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tricepsov\u00e9 kliky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te stabiln\u00ed \u017eidli nebo lavi\u010dku, zkuste tricepsov\u00e9 kliky. T\u011blo dr\u017ete v p\u0159\u00edmce a lokty oh\u00fdbejte sm\u011brem k zemi. Dobr\u00fd zp\u016fsob, jak zapojit cel\u00e9 t\u011blo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practical tips for <a href=\"https:\/\/revolucnicviceni.cz\/en\/258-2000\/\">effective training<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Za\u010dn\u011bte s leh\u010d\u00edmi v\u00e1hami a postupn\u011b zvy\u0161ujte.<\/li>\n    <li>Tr\u00e9nujte pravideln\u011b, ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b.<\/li>\n    <li>Nezapome\u0148te na zah\u0159\u00edv\u00e1n\u00ed a stre\u010dink p\u0159ed a po cvi\u010den\u00ed.<\/li>\n    <li>Udr\u017eujte si spr\u00e1vnou techniku, abyste p\u0159ede\u0161li zran\u011bn\u00edm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes to avoid<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>P\u0159\u00edli\u0161n\u00e9 zat\u00ed\u017een\u00ed v za\u010d\u00e1tc\u00edch, co\u017e m\u016f\u017ee v\u00e9st k zran\u011bn\u00ed.<\/li>\n    <li>Nepravidelnost v tr\u00e9ninku \u2013 sna\u017ete se o kontinuitu.<\/li>\n    <li>Insufficient warm-up before training.<\/li>\n    <li>\u0160patn\u00e1 technika proveden\u00ed cvik\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte nep\u0159im\u011b\u0159enou bolest nebo zn\u00e1te jin\u00e1 onemocn\u011bn\u00ed, kter\u00e1 by mohla ovlivnit va\u0161e cvi\u010den\u00ed, m\u011bli byste se poradit s odborn\u00edkem \u010di fyzioterapeutem. Rychl\u00e9 vy\u0159e\u0161en\u00ed probl\u00e9m\u016f m\u016f\u017ee p\u0159edch\u00e1zet v\u011bt\u0161\u00edm zran\u011bn\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak \u010dasto bych m\u011bl <a href=\"https:\/\/revolucnicviceni.cz\/en\/domaci-cviceni\/\">cvi\u010dit bicepsy a<\/a> tricepsy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b, aby m\u011bly svaly \u010das na regeneraci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kolik opakov\u00e1n\u00ed bych m\u011bl d\u011blat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Standardn\u011b se doporu\u010duje 8-12 opakov\u00e1n\u00ed v 3-4 s\u00e9ri\u00edch na ka\u017ed\u00fd cvik.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Mohu cvi\u010dit bicepsy a tricepsy ka\u017ed\u00fd den?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na ka\u017edodenn\u00ed tr\u00e9nink doporu\u010dujeme opatrnost, proto\u017ee svaly pot\u0159ebuj\u00ed \u010das na regeneraci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Je nutn\u00e9 m\u00edt \u010dinky pro cvi\u010den\u00ed t\u011bchto sval\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, existuje mnoho cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt s <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-2\/\">by its own weight<\/a> t\u011bla, jako jsou tricepsov\u00e9 kliky \u010di \u00faklony.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jakmile se zlep\u0161\u00ed moje v\u00fdkonnost, co d\u00e1l?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile dos\u00e1hnete zlep\u0161en\u00ed, m\u016f\u017eete zvy\u0161ovat v\u00e1hu nebo zav\u00e1d\u011bt nov\u00e9 cviky pro v\u011bt\u0161\u00ed rozmanitost.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zpevneni-pazi\/\">Cviky na zpevn\u011bn\u00ed pa\u017e\u00ed: Jednoduch\u00fd pr\u016fvodce pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-spodni-bricho\/\">Nejlep\u0161\u00ed cviky na spodn\u00ed b\u0159icho pro pevn\u011bj\u0161\u00ed postavu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-po-sedesatce\/\">Cviky na b\u0159icho po \u0161edes\u00e1tce: Jak pos\u00edlit st\u0159ed t\u011bla<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-rozestup-brisnich-svalu\/\">Cviky na rozestup b\u0159i\u0161n\u00edch sval\u016f: Jak si pomoci?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rozestoupene-brisni-svaly-cviky\/\">\u00da\u010dinn\u00e9 cviky na rozestoupen\u00e9 b\u0159i\u0161n\u00ed svaly<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-s-vlastni-vahou\/\">Cviky s vlastn\u00ed v\u00e1hou: Jak efektivn\u011b cvi\u010dit doma<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te efektivn\u00ed zp\u016fsoby, jak pos\u00edlit biceps a triceps, jste na spr\u00e1vn\u00e9m m\u00edst\u011b. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik skv\u011bl\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. S pravideln\u00fdm tr\u00e9ninkem m\u016f\u017eete nejen zlep\u0161it svou s\u00edlu, ale tak\u00e9 formovat svaly a dos\u00e1hnout lep\u0161\u00ed kondice. Nav\u00edc se dozv\u00edte, jak se vyhnout \u010dast\u00fdm chyb\u00e1m p\u0159i cvi\u010den\u00ed. Pro\u010d je d\u016fle\u017eit\u00e9 posilovat &#8230; <a title=\"Nejlep\u0161\u00ed cviky na biceps a triceps pro dom\u00e1c\u00ed cvi\u010den\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-biceps-a-triceps\/\" aria-label=\"Read more about Nejlep\u0161\u00ed cviky na biceps a triceps pro dom\u00e1c\u00ed cvi\u010den\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108085,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1337,320,394,1150,428,1151,9449,10],"class_list":["post-25501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-biceps","tag-cviceni-doma","tag-fitness","tag-posilovani","tag-stihla-postava","tag-trenink","tag-triceps","tag-zdravi"],"better_featured_image":{"id":108085,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: biceps.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-biceps-a-triceps.png","filesize":1618455,"sizes":{"medium":{"file":"cviky-na-biceps-a-triceps-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":127707,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-biceps-a-triceps-300x300.png"},"thumbnail":{"file":"cviky-na-biceps-a-triceps-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":38771,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-biceps-a-triceps-150x150.png"},"medium_large":{"file":"cviky-na-biceps-a-triceps-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":788439,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-biceps-a-triceps-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25501,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-biceps-a-triceps.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud hled\u00e1te efektivn\u00ed zp\u016fsoby, jak pos\u00edlit biceps a triceps, jste na spr\u00e1vn\u00e9m m\u00edst\u011b. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik skv\u011bl\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. S pravideln\u00fdm tr\u00e9ninkem m\u016f\u017eete nejen zlep\u0161it svou s\u00edlu, ale tak\u00e9 formovat svaly a dos\u00e1hnout lep\u0161\u00ed kondice. Nav\u00edc se dozv\u00edte, jak se vyhnout \u010dast\u00fdm chyb\u00e1m p\u0159i cvi\u010den\u00ed. 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V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik skv\u011bl\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. S pravideln\u00fdm tr\u00e9ninkem m\u016f\u017eete nejen zlep\u0161it svou s\u00edlu, ale tak\u00e9 formovat svaly a dos\u00e1hnout lep\u0161\u00ed kondice. Nav\u00edc se dozv\u00edte, jak se vyhnout \u010dast\u00fdm chyb\u00e1m p\u0159i cvi\u010den\u00ed. 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