{"id":25513,"date":"2026-05-02T19:16:32","date_gmt":"2026-05-02T17:16:32","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-zlomene-zapesti\/"},"modified":"2026-06-29T14:49:20","modified_gmt":"2026-06-29T12:49:20","slug":"cviky-na-zlomene-zapesti","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zlomene-zapesti\/","title":{"rendered":"Cviky pro rehabilitaci zlomen\u00e9ho z\u00e1p\u011bst\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Rehabilitation <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-zlomenine-zapesti\/\">po zlomenin\u011b z\u00e1p\u011bst\u00ed je<\/a> d\u016fle\u017eit\u00fdm krokem k obnov\u011b pln\u00e9 funk\u010dnosti va\u0161\u00ed ruky. Spr\u00e1vn\u00e9 cvi\u010den\u00ed m\u016f\u017ee v\u00fdrazn\u011b zkr\u00e1tit dobu rekonvalescence a pomoci v\u00e1m navr\u00e1tit se k b\u011b\u017en\u00fdm aktivit\u00e1m. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 cviky, kter\u00e9 v\u00e1m pomohou <a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-bolest-zapesti\/\">zregenerovat va\u0161e z\u00e1p\u011bst\u00ed<\/a>. P\u0159edt\u00edm, ne\u017e za\u010dnete s cvi\u010den\u00edm, je v\u017edy dobr\u00e9 se poradit se sv\u00fdm l\u00e9ka\u0159em nebo fyzioterapeutem.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-po-operaci-kycle\/\">\u00davod do rehabilitace<\/a><\/li><li>D\u016fle\u017eitost rehabilita\u010dn\u00edch cvik\u016f<\/li><li>Vhodn\u00e9 cviky pro r\u016fzn\u00e1 st\u00e1dia uzdravov\u00e1n\u00ed<\/li><li>Frequent <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-kolena\/\">chyby p\u0159i rehabilitaci<\/a><\/li><li>When to seek a specialist<\/li><li>Frequently asked questions<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do rehabilitace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i zlomenin\u011b z\u00e1p\u011bst\u00ed je d\u016fle\u017eit\u00e9 neb\u00fdt nedo\u010dkav\u00fd. Rehabilitace za\u010d\u00edn\u00e1 obvykle a\u017e po odstran\u011bn\u00ed s\u00e1dry nebo ort\u00e9zy, kdy je zaji\u0161t\u011bna stabilita zlomeniny. V\u00fdznamn\u00fdm <a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitace-po-operaci-kolena\/\">c\u00edlem rehabilitace je<\/a> nejen obnoven\u00ed mobility z\u00e1p\u011bst\u00ed, ale i pos\u00edlen\u00ed sval\u016f, kter\u00e9 ho obklopuj\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u016fle\u017eitost rehabilita\u010dn\u00edch cvik\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-kycle-4\/\">Rehabilita\u010dn\u00ed cviky<\/a> pom\u00e1haj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Obnovit rozsah pohybu<\/li><li>Udr\u017eovat pru\u017enost a s\u00edlu z\u00e1p\u011bst\u00ed<\/li><li>Prevence bolesti v budoucnu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vhodn\u00e9 cviky pro r\u016fzn\u00e1 st\u00e1dia uzdravov\u00e1n\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Po odstran\u011bn\u00ed s\u00e1dry<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na po\u010d\u00e1tku rehabilitace se za\u010dn\u011bte zam\u011b\u0159ovat na jemn\u00e9 cvi\u010den\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pohyb prsty: Pomalu rozhrnout a spojit prsty ruky.<\/li><li>Krou\u017een\u00ed z\u00e1p\u011bst\u00edm: Dr\u017ete ruku p\u0159ed sebou a pomalu krou\u017ete z\u00e1p\u011bst\u00edm, nejprve v jednom, potom v druh\u00e9m sm\u011bru.<\/li><li>Protahov\u00e1n\u00ed: Polo\u017ete ruku na st\u016fl dlan\u00ed dol\u016f a jemn\u011b ji tla\u010dte dop\u0159edu, abyste prot\u00e1hli z\u00e1p\u011bst\u00ed.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se v\u00e1\u0161 stav zlep\u0161uje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jak se zlep\u0161uje va\u0161e c\u00edlen\u00e1 rehabilitace, m\u016f\u017eete p\u0159idat dal\u0161\u00ed cvi\u010den\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Posilov\u00e1n\u00ed se z\u00e1t\u011b\u017e\u00ed: <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-kycle\/\">Postupn\u011b p\u0159id\u00e1vejte<\/a> lehk\u00e9 z\u00e1t\u011b\u017ee, nap\u0159\u00edklad \u010dinky.<\/li><li>Funk\u010dn\u00ed cvi\u010den\u00ed: Zahr\u0148te do tr\u00e9ninku cviky jako vzp\u00edr\u00e1n\u00ed nebo \u00fachop bal\u00f3nu.<\/li><li>Koordinace: Procvi\u010dte si \u00fachop pomoc\u00ed r\u016fzn\u00fdch p\u0159edm\u011bt\u016f \u2013 nap\u0159\u00edklad gumi\u010dek nebo m\u00ed\u010dk\u016f s r\u016fznou tvrdost\u00ed.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes in rehabilitation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 \u010dast\u00e9 omyly zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Za\u010d\u00e1tek cvi\u010den\u00ed p\u0159\u00edli\u0161 brzy<\/li><li>Nedodr\u017eov\u00e1n\u00ed doporu\u010den\u00fdch postup\u016f<\/li><li>P\u0159et\u011b\u017eov\u00e1n\u00ed z\u00e1p\u011bst\u00ed p\u0159ed dostate\u010dnou regenerac\u00ed<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se objev\u00ed siln\u00e1 bolest, otoky nebo znateln\u00fd progresivn\u00ed stav, nev\u00e1hejte se obr\u00e1tit na odborn\u00edka. Je d\u016fle\u017eit\u00e9 b\u00fdt v pohybu, ale zdrav\u00ed m\u00e1 v\u017edy p\u0159ednost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-dlouho-trva-rehabilitace-po-operaci-kycle\/\">Jak dlouho trv\u00e1 rehabilitace<\/a> po zlomen\u00e9m z\u00e1p\u011bst\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9lka rehabilitace se li\u0161\u00ed podle typu zlomeniny, obvykle trv\u00e1 n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-operaci-kycle-3\/\">cvi\u010dit rehabilita\u010dn\u00ed cviky<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b ka\u017ed\u00fd den, ale z\u00e1le\u017e\u00ed na va\u0161em zdravotn\u00edm stavu a pokynech l\u00e9ka\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu za\u010d\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-po-operaci-kycle-2\/\">cvi\u010dit<\/a> s\u00e1m, nebo pot\u0159ebuji fyzioterapeuta?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 m\u00edt odborn\u00edka po ruce, zejm\u00e9na pokud nec\u00edt\u00edte zlep\u0161en\u00ed nebo m\u00e1te pochybnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou n\u011bjak\u00e1 cvi\u010den\u00ed nevhodn\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, vyh\u00fdbejte se silov\u00fdm cvi\u010den\u00edm a pohyb\u016fm s velk\u00fdm rozsahem, dokud se z\u00e1p\u011bst\u00ed dostate\u010dn\u011b nezhoj\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9koli tipy na dom\u00e1c\u00ed cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed formu cvi\u010den\u00ed, doporu\u010duji vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky a nab\u00edz\u00ed bezplatnou registraci na 30 dn\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-rameno\/\">Rehabilita\u010dn\u00ed cviky na rameno pro rychlej\u0161\u00ed zotaven\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/obrna-licniho-nervu-cviky\/\">Cvi\u010den\u00ed a rehabilitace p\u0159i obrn\u011b l\u00edcn\u00edho nervu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-tep-kolena\/\">Cviky po operaci kolena: Jak na to spr\u00e1vn\u011b?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky\/\">Rehabilita\u010dn\u00ed cviky: Efektivn\u00ed tipy pro dom\u00e1c\u00ed tr\u00e9nink<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-po-operaci-kycle-3\/\">Rehabilitation Exercises After Hip Surgery: A Guide to Recovery<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-zlomenine-pazni-kosti\/\">Exercises after a humerus fracture: safe rehabilitation step by step<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Rehabilitace po zlomenin\u011b z\u00e1p\u011bst\u00ed je d\u016fle\u017eit\u00fdm krokem k obnov\u011b pln\u00e9 funk\u010dnosti va\u0161\u00ed ruky. Spr\u00e1vn\u00e9 cvi\u010den\u00ed m\u016f\u017ee v\u00fdrazn\u011b zkr\u00e1tit dobu rekonvalescence a pomoci v\u00e1m navr\u00e1tit se k b\u011b\u017en\u00fdm aktivit\u00e1m. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 cviky, kter\u00e9 v\u00e1m pomohou zregenerovat va\u0161e z\u00e1p\u011bst\u00ed. P\u0159edt\u00edm, ne\u017e za\u010dnete s cvi\u010den\u00edm, je v\u017edy dobr\u00e9 se poradit se sv\u00fdm l\u00e9ka\u0159em &#8230; <a title=\"Cviky pro rehabilitaci zlomen\u00e9ho z\u00e1p\u011bst\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zlomene-zapesti\/\" aria-label=\"Read more about Cviky pro rehabilitaci zlomen\u00e9ho z\u00e1p\u011bst\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108059,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,297,1395,1016,540,10,1261],"class_list":["post-25513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-domaci-cviceni","tag-fyzioterapie","tag-rehabilitace","tag-zapesti","tag-zdravi","tag-zlomenina"],"better_featured_image":{"id":108059,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Rehabilitace","caption":"Ilustrace k t\u00e9matu: z\u00e1p\u011bst\u00ed.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-zlomene-zapesti.png","filesize":1626757,"sizes":{"medium":{"file":"cviky-na-zlomene-zapesti-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":116155,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-zlomene-zapesti-300x300.png"},"thumbnail":{"file":"cviky-na-zlomene-zapesti-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":33741,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-zlomene-zapesti-150x150.png"},"medium_large":{"file":"cviky-na-zlomene-zapesti-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":769400,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-zlomene-zapesti-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25513,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-zlomene-zapesti.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Rehabilitace po zlomenin\u011b z\u00e1p\u011bst\u00ed je d\u016fle\u017eit\u00fdm krokem k obnov\u011b pln\u00e9 funk\u010dnosti va\u0161\u00ed ruky. Spr\u00e1vn\u00e9 cvi\u010den\u00ed m\u016f\u017ee v\u00fdrazn\u011b zkr\u00e1tit dobu rekonvalescence a pomoci v\u00e1m navr\u00e1tit se k b\u011b\u017en\u00fdm aktivit\u00e1m. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 cviky, kter\u00e9 v\u00e1m pomohou zregenerovat va\u0161e z\u00e1p\u011bst\u00ed. P\u0159edt\u00edm, ne\u017e za\u010dnete s cvi\u010den\u00edm, je v\u017edy dobr\u00e9 se poradit se sv\u00fdm l\u00e9ka\u0159em\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,dom\u00e1c\u00ed cvi\u010den\u00ed,fyzioterapie,rehabilitace,z\u00e1p\u011bst\u00ed,zdrav\u00ed,zlomenina,blog,fitness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zlomene-zapesti\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cviky pro rehabilitaci zlomen\u00e9ho z\u00e1p\u011bst\u00ed | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Rehabilitace po zlomenin\u011b z\u00e1p\u011bst\u00ed je d\u016fle\u017eit\u00fdm krokem k obnov\u011b pln\u00e9 funk\u010dnosti va\u0161\u00ed ruky. Spr\u00e1vn\u00e9 cvi\u010den\u00ed m\u016f\u017ee v\u00fdrazn\u011b zkr\u00e1tit dobu rekonvalescence a pomoci v\u00e1m navr\u00e1tit se k b\u011b\u017en\u00fdm aktivit\u00e1m. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 cviky, kter\u00e9 v\u00e1m pomohou zregenerovat va\u0161e z\u00e1p\u011bst\u00ed. 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