{"id":25523,"date":"2026-05-02T19:07:59","date_gmt":"2026-05-02T17:07:59","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/lupavy-palec-cviky\/"},"modified":"2026-06-29T14:53:31","modified_gmt":"2026-06-29T12:53:31","slug":"lupavy-palec-cviky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/lupavy-palec-cviky\/","title":{"rendered":"Lupav\u00fd palec: P\u0159\u00ed\u010diny, cviky a kloubn\u00ed v\u00fd\u017eiva"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Lupav\u00fd palec je b\u011b\u017en\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee ovlivnit ka\u017edodenn\u00ed \u010dinnosti. Je charakterizov\u00e1n klik\u00e1n\u00edm nebo prask\u00e1n\u00edm v oblasti palce, co\u017e m\u016f\u017ee b\u00fdt zp\u016fsobeno z\u00e1n\u011btem \u0161lachy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny lupav\u00e9ho palce, \u00fa\u010dinn\u00e9 cviky, kter\u00e9 mohou pomoci zm\u00edrnit symptomy a tak\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-na-praskani-v-kloubech\/\">na v\u00fd\u017eivu kloub\u016f<\/a>, which can <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-kloubni-vyziva-2026\/\">podpo\u0159it jejich zdrav\u00ed<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00ed\u010diny lupav\u00e9ho palce<\/li>\n<li>Cviky pro pos\u00edlen\u00ed palce<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-5\/\">Joint nutrition<\/a><\/li>\n<li>Common mistakes and errors<\/li>\n<li>When to seek professional help<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny lupav\u00e9ho palce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lupav\u00fd palec se \u010dasto objevuje p\u0159i opakovan\u00fdch pohybech, kter\u00e9 zp\u016fsobuj\u00ed nap\u011bt\u00ed v \u0161lach\u00e1ch palce. Mezi hlavn\u00ed p\u0159\u00ed\u010diny pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opakovan\u00e9 zat\u011b\u017eov\u00e1n\u00ed palce\u2014nap\u0159. p\u0159i pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edho telefonu nebo psan\u00ed na kl\u00e1vesnici.<\/li>\n<li>Artritida\u2014z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/prom-in-kloubni-vyziva\/\">joints<\/a> mohou p\u0159isp\u011bt k z\u00e1n\u011btu.<\/li>\n<li>Zran\u011bn\u00ed\u2014trauma nebo \u00faraz, kter\u00fd ovlivn\u00ed \u0161lachy.<\/li>\n<li>Genetick\u00e9 predispozice\u2014n\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt v\u011bt\u0161\u00ed sklon ke vzniku tohoto probl\u00e9mu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cviky pro pos\u00edlen\u00ed palce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro zlep\u0161en\u00ed stavu lupav\u00e9ho palce v\u00e1m mohou pomoci jednoduch\u00e9 cviky. Zde je p\u00e1r tip\u016f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Prota\u017een\u00ed \u0161lach<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nat\u00e1hn\u011bte ruku p\u0159ed sebe, dlan\u00ed dol\u016f. Pomalu zak\u0159ivte ruku sm\u011brem k sob\u011b, p\u0159itahujte prsty s druhou rukou. Dr\u017ete 15-30 sekund.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Oto\u010den\u00ed palce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oto\u010dte palec v kulat\u00fdch pohybech, nejprve sm\u011brem ven a pot\u00e9 dovnit\u0159. Opakujte 10-15kr\u00e1t pro ka\u017edou stranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. S\u00edla palce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eijte gumovou posilovac\u00ed kuli\u010dku a ma\u010dkejte ji prsty na palci po dobu 10-15 sekund.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-3\/\">Joint nutrition<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e1 strava m\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-pri-cviceni\/\">support joint health<\/a> a \u0161lach. Zde jsou n\u011bkter\u00e9 potraviny, kter\u00e9 mohou m\u00edt pozitivn\u00ed vliv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 mastn\u00e9 kyseliny\u2014obsahuj\u00ed je ryby, chia sem\u00ednka a vla\u0161sk\u00e9 o\u0159echy.<\/li>\n<li>Antioxidanty\u2014najdeme je v ovoci a zelenin\u011b, nap\u0159. bor\u016fvk\u00e1ch, \u0161pen\u00e1tu.<\/li>\n<li>Vitam\u00edn D a v\u00e1pn\u00edk\u2014d\u016fle\u017eit\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/prirodni-kloubni-vyziva\/\">pro zdrav\u00ed kost\u00ed a kloub\u016f<\/a>, nach\u00e1z\u00ed se v ml\u00e9\u010dn\u00fdch produktech a ryb\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te efektivn\u00ed zp\u016fsob, jak za\u010d\u00edt cvi\u010dit doma, m\u016f\u017eete vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>. Je to bezplatn\u00e1 registrace na 30 dn\u00ed a m\u016f\u017ee poskytnout cenn\u00e9 informace a inspiraci pro pravideln\u00fd tr\u00e9nink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i \u0159e\u0161en\u00ed lupav\u00e9ho palce se m\u016f\u017eete setkat s n\u011bkolika b\u011b\u017en\u00fdmi myln\u00fdmi p\u0159edstavami:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eCviky mohou probl\u00e9m zhor\u0161it\u201c\u2014Spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f je d\u016fle\u017eit\u00e9, ale ignorace probl\u00e9mu m\u016f\u017ee v\u00e9st k hor\u0161\u00edmu stavu.<\/li>\n<li>\u201eLupav\u00fd palec je norm\u00e1ln\u00ed\u201c\u2014I kdy\u017e je \u010dast\u00fd, m\u011bl by b\u00fdt diagnostikov\u00e1n a l\u00e9\u010den.<\/li>\n<li>\u201eV\u0161echno lze vy\u0159e\u0161it p\u0159\u00edrodn\u00edmi suplety\u201c\u2014Pokud je probl\u00e9m z\u00e1va\u017en\u00fd, je dobr\u00e9 vyhledat odborn\u00edka.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se p\u0159\u00edznaky lupav\u00e9ho palce zhor\u0161uj\u00ed, nebo pokud m\u00e1te bolesti, kter\u00e9 br\u00e1n\u00ed v b\u011b\u017en\u00fdch denn\u00edch \u010dinnostech, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e. Zvl\u00e1\u0161tn\u00ed pozornost byste m\u011bli v\u011bnovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siln\u00e9 bolesti nebo otoky.<\/li>\n<li>Trval\u00e9 klik\u00e1n\u00ed nebo zarudnut\u00ed.<\/li>\n<li>Probl\u00e9my s pohybem prstu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Co je lupav\u00fd palec?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lupav\u00fd palec je stav, kdy doch\u00e1z\u00ed k prask\u00e1n\u00ed nebo <a href=\"https:\/\/revolucnicviceni.cz\/en\/a-flex-kloubni-vyziva\/\">klik\u00e1n\u00ed v kloubu<\/a> palce, \u010dasto spojen\u00fd se z\u00e1n\u011btem \u0161lachy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jak\u00e9 jsou p\u0159\u00edznaky lupav\u00e9ho palce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi p\u0159\u00edznaky pat\u0159\u00ed bolest, otok a sly\u0161iteln\u00e9 cvak\u00e1n\u00ed p\u0159i pohybu palce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak mohu l\u00e9\u010dit lupav\u00fd palec doma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017enosti zahrnuj\u00ed prota\u017een\u00ed, posilov\u00e1n\u00ed a p\u0159\u00edpadn\u011b pou\u017e\u00edv\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/klokan-kloubni-vyziva\/\">kloubn\u00edch v\u00fd\u017eivov\u00fdch<\/a> dopl\u0148k\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kdy bych m\u011bl nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se obt\u00ed\u017ee zhor\u0161uj\u00ed nebo naru\u0161uj\u00ed ka\u017edodenn\u00ed fungov\u00e1n\u00ed, m\u011bli byste se poradit s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. M\u016f\u017ee cvi\u010den\u00ed pomoci proti lupav\u00e9mu palci?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pravideln\u00e9 cvi\u010den\u00ed a posilov\u00e1n\u00ed mohou v\u00fdrazn\u011b zm\u00edrnit p\u0159\u00edznaky a zlep\u0161it flexibilitu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zadove-svaly\/\">Cviky na z\u00e1dov\u00e9 svaly pro lep\u0161\u00ed dr\u017een\u00ed t\u011bla<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-stehna-a-bricho\/\">Cviky na stehna a b\u0159icho: Zpevn\u011bte svou postavu snadno a rychle<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-hallux\/\">Cviky na hallux: Jak spr\u00e1vn\u011b posilovat nohy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tibetanu-pet-cviky-video\/\">P\u011bt tibetsk\u00fdch cvik\u016f pro energii a vitalitu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zpevneni-stehen\/\">Cviky na zpevn\u011bn\u00ed stehen \u2013 jak na to snadno a efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zuzeny-paterni-kanal-bederni\/\">Cviky na z\u00fa\u017een\u00fd p\u00e1te\u0159n\u00ed kan\u00e1l v bedern\u00ed oblasti<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Lupav\u00fd palec je b\u011b\u017en\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee ovlivnit ka\u017edodenn\u00ed \u010dinnosti. Je charakterizov\u00e1n klik\u00e1n\u00edm nebo prask\u00e1n\u00edm v oblasti palce, co\u017e m\u016f\u017ee b\u00fdt zp\u016fsobeno z\u00e1n\u011btem \u0161lachy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny lupav\u00e9ho palce, \u00fa\u010dinn\u00e9 cviky, kter\u00e9 mohou pomoci zm\u00edrnit symptomy a tak\u00e9 na v\u00fd\u017eivu kloub\u016f, kter\u00e1 m\u016f\u017ee podpo\u0159it jejich zdrav\u00ed. P\u0159\u00ed\u010diny lupav\u00e9ho palce Cviky pro &#8230; <a title=\"Lupav\u00fd palec: P\u0159\u00ed\u010diny, cviky a kloubn\u00ed v\u00fd\u017eiva\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/lupavy-palec-cviky\/\" aria-label=\"Read more about Lupav\u00fd palec: P\u0159\u00ed\u010diny, cviky a kloubn\u00ed v\u00fd\u017eiva\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":108029,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,1409,308],"tags":[8,888,1956,97,2562,1016,1868,38,10],"class_list":["post-25523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-cviceni","tag-cviky","tag-domaci-trenink","tag-klouby","tag-lupavy-palec","tag-rehabilitace","tag-ulevy","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":108029,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: lupav\u00fd palec.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/lupavy-palec-cviky.png","filesize":1673292,"sizes":{"medium":{"file":"lupavy-palec-cviky-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":135819,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lupavy-palec-cviky-300x300.png"},"thumbnail":{"file":"lupavy-palec-cviky-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":37336,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lupavy-palec-cviky-150x150.png"},"medium_large":{"file":"lupavy-palec-cviky-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":837086,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lupavy-palec-cviky-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25523,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lupavy-palec-cviky.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lupav\u00fd palec je b\u011b\u017en\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee ovlivnit ka\u017edodenn\u00ed \u010dinnosti. Je charakterizov\u00e1n klik\u00e1n\u00edm nebo prask\u00e1n\u00edm v oblasti palce, co\u017e m\u016f\u017ee b\u00fdt zp\u016fsobeno z\u00e1n\u011btem \u0161lachy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny lupav\u00e9ho palce, \u00fa\u010dinn\u00e9 cviky, kter\u00e9 mohou pomoci zm\u00edrnit symptomy a tak\u00e9 na v\u00fd\u017eivu kloub\u016f, kter\u00e1 m\u016f\u017ee podpo\u0159it jejich zdrav\u00ed. 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Je charakterizov\u00e1n klik\u00e1n\u00edm nebo prask\u00e1n\u00edm v oblasti palce, co\u017e m\u016f\u017ee b\u00fdt zp\u016fsobeno z\u00e1n\u011btem \u0161lachy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny lupav\u00e9ho palce, \u00fa\u010dinn\u00e9 cviky, kter\u00e9 mohou pomoci zm\u00edrnit symptomy a tak\u00e9 na v\u00fd\u017eivu kloub\u016f, kter\u00e1 m\u016f\u017ee podpo\u0159it jejich zdrav\u00ed. 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Je charakterizov\u00e1n klik\u00e1n\u00edm nebo prask\u00e1n\u00edm v oblasti palce, co\u017e m\u016f\u017ee b\u00fdt zp\u016fsobeno z\u00e1n\u011btem \u0161lachy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny lupav\u00e9ho palce, \u00fa\u010dinn\u00e9 cviky, kter\u00e9 mohou pomoci zm\u00edrnit symptomy a tak\u00e9 na v\u00fd\u017eivu kloub\u016f, kter\u00e1 m\u016f\u017ee podpo\u0159it jejich zdrav\u00ed. P\u0159\u00ed\u010diny lupav\u00e9ho palce Cviky pro","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"25523","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:53:22","updated":"2026-06-29 12:54:19"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tLupav\u00fd palec: P\u0159\u00ed\u010diny, cviky a kloubn\u00ed v\u00fd\u017eiva\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Lupav\u00fd palec: P\u0159\u00ed\u010diny, cviky a kloubn\u00ed v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/lupavy-palec-cviky\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=25523"}],"version-history":[{"count":7,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25523\/revisions"}],"predecessor-version":[{"id":215580,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25523\/revisions\/215580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/108029"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=25523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=25523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=25523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}