{"id":25607,"date":"2026-05-02T17:15:22","date_gmt":"2026-05-02T15:15:22","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/rehabilitacni-cviky-na-tenisovy-loket\/"},"modified":"2026-06-29T15:17:01","modified_gmt":"2026-06-29T13:17:01","slug":"rehabilitacni-cviky-na-tenisovy-loket","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-tenisovy-loket\/","title":{"rendered":"Rehabilita\u010dn\u00ed cviky na tenisov\u00fd loket: Praktick\u00fd pr\u016fvodce"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-tenisovy-loket-2\/\">Tennis elbow<\/a> je bolestiv\u00fd stav, kter\u00fd dok\u00e1\u017ee v\u00fdrazn\u011b ovlivnit ka\u017edodenn\u00ed \u017eivot \u010dlov\u011bka. I kdy\u017e to zn\u00ed jako probl\u00e9m typick\u00fd pro sportovce, m\u016f\u017ee postihnout kohokoliv, kdo prov\u00e1d\u00ed opakovan\u00e9 pohyby pa\u017ee a z\u00e1p\u011bst\u00ed. D\u016fle\u017eit\u00e9 je, \u017ee rehabilitace a spr\u00e1vn\u00e9 cviky mohou pomoci zm\u00edrnit p\u0159\u00edznaky a urychlit proces uzdraven\u00ed. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik efektivn\u00edch rehabilita\u010dn\u00edch cvik\u016f, tipy, jak je spr\u00e1vn\u011b prov\u00e1d\u011bt, a tak\u00e9 se pod\u00edv\u00e1me na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>What is <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-tenisovy-loket-3\/\">tennis elbow<\/a> and how is it created?<\/li>\n  <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky\/\">Rehabilita\u010dn\u00ed cviky na<\/a> pos\u00edlen\u00ed a prota\u017een\u00ed<\/li>\n  <li>Jak spr\u00e1vn\u011b prov\u00e1d\u011bt cviky<\/li>\n  <li>Common mistakes in rehabilitation<\/li>\n  <li>When to see a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-tenisovy-loket\/\">je tenisov\u00fd loket<\/a> and how is it created?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tenisov\u00fd loket, odborn\u011b zn\u00e1m\u00fd jako epikondylitida, je z\u00e1n\u011bt \u0161lach na vn\u011bj\u0161\u00ed stran\u011b lokte. Tento stav je \u010dasto zp\u016fsoben nadm\u011brn\u00fdm zat\u00ed\u017een\u00edm sval\u016f zodpov\u011bdn\u00fdch za pohyb z\u00e1p\u011bst\u00ed a prst\u016f. M\u016f\u017ee b\u00fdt vyvol\u00e1n opakovan\u00fdmi pohyby, jako jsou \u00fadery do m\u00ed\u010dku, ale tak\u00e9 \u010dinnostmi jako je psan\u00ed na kl\u00e1vesnici nebo pr\u00e1ce s n\u00e1\u0159ad\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-bolest-zapesti\/\">Rehabilita\u010dn\u00ed cviky<\/a> na pos\u00edlen\u00ed a prota\u017een\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik cvik\u016f, kter\u00e9 m\u016f\u017eete za\u010dlenit do sv\u00e9 rehabilita\u010dn\u00ed rutiny. Zam\u011b\u0159uj\u00ed se na prota\u017een\u00ed a pos\u00edlen\u00ed sval\u016f, kter\u00e9 jsou oslabeny:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Prota\u017een\u00ed z\u00e1p\u011bst\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Postavte se nebo se posa\u010fte pohodln\u011b s lokty ohnut\u00fdmi do prav\u00e9ho \u00fahlu.<\/li>\n  <li>Jednu ruku vzpa\u017ete p\u0159ed sebe, prsty sm\u011b\u0159uj\u00ed dol\u016f.<\/li>\n  <li>Druhou ruku pomalu zatla\u010dte na prsty, \u010d\u00edm\u017e protahujete z\u00e1p\u011bst\u00ed. Dr\u017ete 15-30 sekund.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pos\u00edlen\u00ed p\u0159edlokt\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Se\u010fte s p\u0159edlokt\u00edm polo\u017een\u00fdm na stole a p\u0159ek\u0159i\u017een\u00fdm z\u00e1p\u011bst\u00edm.<\/li>\n  <li>Pou\u017eijte lehkou \u010dinku nebo baterku a zvedn\u011bte z\u00e1p\u011bst\u00ed nahoru, pot\u00e9 ho pomalu spus\u0165te.<\/li>\n  <li>Opakujte 10-15kr\u00e1t. Cvi\u010den\u00ed prov\u00e1d\u011bjte 2-3kr\u00e1t t\u00fddn\u011b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Isometrick\u00e9 kontrakce<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Se\u010fte a polo\u017ete ruku na st\u016fl, dlan\u00ed dol\u016f.<\/li>\n  <li>Sna\u017ete se tlakem dlan\u011b o st\u016fl nap\u00ednat svaly p\u0159edlokt\u00ed.<\/li>\n  <li>Dr\u017ete 5-10 sekund, opakujte 5-10kr\u00e1t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b prov\u00e1d\u011bt cviky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f pamatujte na tyto z\u00e1sady:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Za\u010dn\u011bte s leh\u010d\u00edmi v\u00e1hami a postupn\u011b zvy\u0161ujte intenzitu.<\/li>\n  <li>Neprov\u00e1d\u011bjte cviky, pokud c\u00edt\u00edte bolest.<\/li>\n  <li>Ka\u017ed\u00e9 cvi\u010den\u00ed prov\u00e1d\u011bjte pomalu a kontrolovan\u011b.<\/li>\n  <li>Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f cvi\u010dte pravideln\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes in rehabilitation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i rehabilitaci se lid\u00e9 \u010dasto dopou\u0161t\u011bj\u00ed n\u011bkter\u00fdch omyl\u016f, kter\u00e9 mohou zpomalit uzdravov\u00e1n\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>P\u0159et\u011b\u017eov\u00e1n\u00ed:<\/strong> Zvy\u0161ov\u00e1n\u00ed z\u00e1t\u011b\u017ee p\u0159\u00edli\u0161 rychle m\u016f\u017ee zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku.<\/li>\n  <li><strong>Nedostate\u010dn\u00e9 prota\u017een\u00ed:<\/strong> Zapom\u00edn\u00e1n\u00ed na prota\u017een\u00ed m\u016f\u017ee p\u0159isp\u011bt k tuhosti sval\u016f.<\/li>\n  <li><strong>Nedodr\u017eov\u00e1n\u00ed pravidelnosti:<\/strong> Cviky je pot\u0159eba prov\u00e1d\u011bt pravideln\u011b, jinak jejich efekt nebude znateln\u00fd.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se bolest nezlep\u0161uje po n\u011bkolika t\u00fddnech rehabilitace, nebo pokud se zhor\u0161uje, je dobr\u00e9 nav\u0161t\u00edvit odborn\u00edka. M\u016f\u017eete m\u00edt zran\u011bn\u00ed, kter\u00e9 vy\u017eaduje l\u00e9ka\u0159skou p\u00e9\u010di nebo fyzioterapii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nezapome\u0148te na prevenci!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e1 je nejen rehabilitace, ale i prevence. <strong>Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee podpo\u0159it zdravou funkci kloub\u016f a sval\u016f.<\/strong> Mnoho lid\u00ed ocen\u00ed mo\u017enosti, kter\u00e9 nab\u00edz\u00ed <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>. Bezplatn\u00e1 registrace na 30 dn\u00ed umo\u017en\u00ed v\u00e1m vyzkou\u0161et si cvi\u010den\u00ed z pohodl\u00ed domova, co\u017e m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm zp\u016fsobem, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-spodni-bricho\/\">se dostat do formy<\/a> a pos\u00edlit sv\u00e9 t\u011blo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Co zp\u016fsobuje tenisov\u00fd loket?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tenisov\u00fd loket vznik\u00e1 opakovan\u00fdm nam\u00e1h\u00e1n\u00edm sval\u016f a \u0161lach z\u00e1p\u011bst\u00ed a prst\u016f, co\u017e vede k z\u00e1n\u011btu a bolesti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-dlouho-trva-tenisovy-loket\/\">How long does it take?<\/a> uzdraven\u00ed z <a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket\/\">tenisov\u00e9ho lokte<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uzdraven\u00ed se m\u016f\u017ee li\u0161it, ale v\u011bt\u0161inou trv\u00e1 n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f, v z\u00e1vislosti na z\u00e1va\u017enosti zran\u011bn\u00ed a dodr\u017eov\u00e1n\u00ed rehabilita\u010dn\u00edch cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are they? <a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket-cviky-2\/\">nej\u00fa\u010dinn\u011bj\u0161\u00ed cviky na tenisov\u00fd loket<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Between <a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket-cviky\/\">\u00fa\u010dinn\u00e9 cviky<\/a> pat\u0159\u00ed prota\u017een\u00ed z\u00e1p\u011bst\u00ed, posilov\u00e1n\u00ed p\u0159edlokt\u00ed a isometrick\u00e9 kontrakce. Je d\u016fle\u017eit\u00e9 cvi\u010dit pravideln\u011b a spr\u00e1vn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When should I see a doctor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1 i p\u0159es dom\u00e1c\u00ed terapii a cvi\u010den\u00ed, nebo pokud se zhor\u0161uje, je vhodn\u00e9 vyhledat odbornou pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je vhodn\u00e9 cvi\u010dit s tenisov\u00fdm loktem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9, ale je d\u016fle\u017eit\u00e9 dodr\u017eovat doporu\u010den\u00ed a neprov\u00e1d\u011bt pohyby, kter\u00e9 zp\u016fsobuj\u00ed bolest.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/diastaza-brisnich-svalu-cviky\/\">Cviky proti diast\u00e1ze b\u0159i\u0161n\u00edch sval\u016f pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zada-s-gumou\/\">Cviky na z\u00e1da s gumou: Efektivn\u00ed pos\u00edlen\u00ed a \u00faleva od bolesti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/smiskova-metoda-zakladni-cviky\/\">Sm\u00ed\u0161kova metoda: Z\u00e1kladn\u00ed cviky pro dom\u00e1c\u00ed tr\u00e9nink<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-vyhrezle-plotynky-youtube\/\">Cviky na vyh\u0159ezl\u00e9 plot\u00fdnky na YouTube \u2013 \u00da\u010dinn\u00e9 tipy a triky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-golfovy-loket\/\">Cviky na golfov\u00fd loket: Jak ulevit a pos\u00edlit ruku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-spodni-bricho-3\/\">\u00da\u010dinn\u00e9 cviky na spodn\u00ed b\u0159icho pro ka\u017ed\u00e9ho<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tenisov\u00fd loket je bolestiv\u00fd stav, kter\u00fd dok\u00e1\u017ee v\u00fdrazn\u011b ovlivnit ka\u017edodenn\u00ed \u017eivot \u010dlov\u011bka. I kdy\u017e to zn\u00ed jako probl\u00e9m typick\u00fd pro sportovce, m\u016f\u017ee postihnout kohokoliv, kdo prov\u00e1d\u00ed opakovan\u00e9 pohyby pa\u017ee a z\u00e1p\u011bst\u00ed. D\u016fle\u017eit\u00e9 je, \u017ee rehabilitace a spr\u00e1vn\u00e9 cviky mohou pomoci zm\u00edrnit p\u0159\u00edznaky a urychlit proces uzdraven\u00ed. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik efektivn\u00edch rehabilita\u010dn\u00edch cvik\u016f, &#8230; <a title=\"Rehabilita\u010dn\u00ed cviky na tenisov\u00fd loket: Praktick\u00fd pr\u016fvodce\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-tenisovy-loket\/\" aria-label=\"Read more about Rehabilita\u010dn\u00ed cviky na tenisov\u00fd loket: Praktick\u00fd pr\u016fvodce\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":107814,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1765,8,888,297,1395,676,1016,1414,354,10],"class_list":["post-25607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bolest-lokte","tag-cviceni","tag-cviky","tag-domaci-cviceni","tag-fyzioterapie","tag-prevence","tag-rehabilitace","tag-sport","tag-tenisovy-loket","tag-zdravi"],"better_featured_image":{"id":107814,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: tenisov\u00fd loket.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/rehabilitacni-cviky-na-tenisovy-loket.png","filesize":1408683,"sizes":{"medium":{"file":"rehabilitacni-cviky-na-tenisovy-loket-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":103904,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rehabilitacni-cviky-na-tenisovy-loket-300x300.png"},"thumbnail":{"file":"rehabilitacni-cviky-na-tenisovy-loket-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":29991,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rehabilitacni-cviky-na-tenisovy-loket-150x150.png"},"medium_large":{"file":"rehabilitacni-cviky-na-tenisovy-loket-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":662305,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rehabilitacni-cviky-na-tenisovy-loket-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25607,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rehabilitacni-cviky-na-tenisovy-loket.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tenisov\u00fd loket je bolestiv\u00fd stav, kter\u00fd dok\u00e1\u017ee v\u00fdrazn\u011b ovlivnit ka\u017edodenn\u00ed \u017eivot \u010dlov\u011bka. I kdy\u017e to zn\u00ed jako probl\u00e9m typick\u00fd pro sportovce, m\u016f\u017ee postihnout kohokoliv, kdo prov\u00e1d\u00ed opakovan\u00e9 pohyby pa\u017ee a z\u00e1p\u011bst\u00ed. D\u016fle\u017eit\u00e9 je, \u017ee rehabilitace a spr\u00e1vn\u00e9 cviky mohou pomoci zm\u00edrnit p\u0159\u00edznaky a urychlit proces uzdraven\u00ed. 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V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik efektivn\u00edch rehabilita\u010dn\u00edch cvik\u016f,","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"25607","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-02 07:24:44","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:53:41","updated":"2026-07-02 07:24:44"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tRehabilita\u010dn\u00ed cviky na tenisov\u00fd loket: Praktick\u00fd pr\u016fvodce\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Rehabilita\u010dn\u00ed cviky na tenisov\u00fd loket: Praktick\u00fd pr\u016fvodce","link":"https:\/\/revolucnicviceni.cz\/en\/rehabilitacni-cviky-na-tenisovy-loket\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=25607"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25607\/revisions"}],"predecessor-version":[{"id":215653,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25607\/revisions\/215653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/107814"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=25607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=25607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=25607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}