{"id":25667,"date":"2026-05-02T15:49:33","date_gmt":"2026-05-02T13:49:33","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/nejlepsi-cviky-na-triceps\/"},"modified":"2026-06-29T15:34:26","modified_gmt":"2026-06-29T13:34:26","slug":"nejlepsi-cviky-na-triceps","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-triceps\/","title":{"rendered":"Nejlep\u0161\u00ed cviky na triceps: Jak je spr\u00e1vn\u011b prov\u00e1d\u011bt"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Triceps pat\u0159\u00ed k rozhoduj\u00edc\u00edm sval\u016fm ruky a jeho <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-posileni-zadovych-svalu-doma\/\">pos\u00edlen\u00ed m\u016f\u017ee z\u00e1sadn\u011b<\/a> ovlivnit va\u0161i s\u00edlu a vzhled pa\u017e\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-triceps-s-jednoruckami\/\">nejlep\u0161\u00ed cviky, kter\u00e9 triceps efektivn\u011b<\/a> procvi\u010d\u00ed. Od klasick\u00fdch posilovac\u00edch cvik\u016f po varianty, kter\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-bricho-doma\/\">m\u016f\u017eete prov\u00e1d\u011bt doma<\/a>, m\u00e1me pro v\u00e1s tipy, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout va\u0161ich c\u00edl\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tricepsov\u00e9 extenze<\/li>\n<li>Horn\u00ed kliky<\/li>\n<li>Dipy na bradlech<\/li>\n<li>Francouzsk\u00e9 tlaky<\/li>\n<li>\u00cdr\u00e1nsk\u00e9 kliky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Obl\u00edben\u00e9 cviky na triceps<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Tricepsov\u00e9 extenze<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik m\u016f\u017eete prov\u00e1d\u011bt s jednoru\u010dn\u00ed \u010dinkou nebo gumov\u00fdm expand\u00e9rem. Postavte se vzp\u0159\u00edmen\u011b, uchopte \u010dinku ob\u011bma rukama a zvedn\u011bte ji nad hlavu. Pomalu ji sni\u017eujte k t\u00fdlu a pot\u00e9 ji vra\u0165te zp\u011bt do v\u00fdchoz\u00ed pozice. Dbejte na to, aby lokty z\u016fst\u00e1valy stabiln\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Horn\u00ed kliky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto kliky se zam\u011b\u0159uj\u00ed na triceps a z\u00e1rove\u0148 zpev\u0148uj\u00ed cel\u00e9 t\u011blo. Polo\u017ete ruce bl\u00edzko sebe na podlo\u017eku, s t\u011blem v jedn\u00e9 p\u0159\u00edmce. Pomalu se spou\u0161t\u011bjte dol\u016f a vracejte se zp\u011bt do v\u00fdchoz\u00ed pozice. Udr\u017eujte lokty p\u0159i t\u011ble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Dipy na bradlech<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik je skv\u011bl\u00fd pro nastaven\u00ed maxim\u00e1ln\u00ed n\u00e1mahy triceps\u016f. Najd\u011bte si bradla, na kter\u00fdch si m\u016f\u017eete polo\u017eit ruce a spou\u0161t\u011bt t\u011blo dol\u016f, pak se op\u011bt zvedn\u011bte. Soust\u0159e\u010fte se na zapojen\u00ed triceps\u016f p\u0159i n\u00e1vratu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Francouzsk\u00e9 tlaky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na lavici s \u010dinkou v obou ruk\u00e1ch nad hlavou. Pomalu sni\u017eujte \u010dinku sm\u011brem k \u010delu, a pot\u00e9 ji vra\u0165te zp\u011bt. Tento cvik pom\u00e1h\u00e1 budovat celkovou s\u00edlu tricepsu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u00cdr\u00e1nsk\u00e9 kliky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jde o variantu klasick\u00fdch klik\u016f, kdy ruce um\u00edst\u00edte bl\u00ed\u017e k sob\u011b. T\u00edm se v\u00edce soust\u0159ed\u00edte na triceps a m\u00e9n\u011b na hrudn\u00edk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to use the right technique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed tricepsu je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vnou techniku. Nespr\u00e1vn\u00e9 proveden\u00ed m\u016f\u017ee v\u00e9st k zran\u011bn\u00ed. Zde je n\u011bkolik tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Udr\u017eujte lokty bl\u00edzko t\u011bla p\u0159i v\u011bt\u0161in\u011b cvik\u016f.<\/li>\n<li>H\u00fdbejte se pomalu a kontrolovan\u011b, abyste zv\u00fd\u0161ili efektivitu cvi\u010den\u00ed.<\/li>\n<li>Nezapom\u00ednejte na zah\u0159\u00e1t\u00ed p\u0159ed cvi\u010den\u00edm a prota\u017een\u00ed po n\u011bm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed na triceps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160patn\u00e9 postaven\u00ed rukou &#8211; p\u0159\u00edli\u0161 \u0161irok\u00e9 nebo p\u0159\u00edli\u0161 \u00fazk\u00e9 \u00fachopy mohou zt\u00ed\u017eit cvi\u010den\u00ed.<\/li>\n<li>Nedostate\u010dn\u00e9 proh\u0159\u00e1t\u00ed &#8211; ujist\u011bte se, \u017ee jste svaly dostate\u010dn\u011b proh\u0159\u00e1li, jinak riskujete zran\u011bn\u00ed.<\/li>\n<li>P\u0159\u00edli\u0161 rychl\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f &#8211; sna\u017ete se cvi\u010dit pomalu a kontrolovan\u011b, abyste maximalizovali v\u00fdkon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te bolesti v oblasti lokt\u016f nebo z\u00e1p\u011bst\u00ed p\u0159i cvi\u010den\u00ed na triceps, je dobr\u00e9 vyhledat odborn\u00edka. R\u016fzn\u00e9 p\u0159\u00edznaky mohou signalizovat zran\u011bn\u00ed nebo p\u0159et\u00ed\u017een\u00ed. Pokud si nejste jisti technikou cvik\u016f, doporu\u010duji vyhledat tren\u00e9ra, kter\u00fd v\u00e1m porad\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently asked questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-cvicit-triceps\/\">cvi\u010dit triceps<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b, s dostate\u010dn\u00fdm odpo\u010dinkem mezi tr\u00e9ninky pro regeneraci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">I can exercise. <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-triceps-2\/\">triceps doma<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, v\u011bt\u0161inu tricepsov\u00fdch cvik\u016f <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-doma-4\/\">lze prov\u00e1d\u011bt doma<\/a>, nap\u0159\u00edklad pomoc\u00ed \u010dinek nebo vlastn\u00ed v\u00e1hy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed partie m\u016f\u017eu cvi\u010dit spolu s tricepsem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010dujeme kombinovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-biceps-a-triceps\/\">triceps s cviky na bicepsy<\/a> nebo ramena pro komplexn\u00ed tr\u00e9nink pa\u017e\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 zpevnit triceps bez \u010dinek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, nap\u0159\u00edklad pomoc\u00ed klik\u016f nebo <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-bederni-patere-cviky\/\">dip\u016f m\u016f\u017eete efektivn\u011b<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-posilit-triceps\/\">pos\u00edlit triceps<\/a> bez pot\u0159eby \u010dinek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy za\u010d\u00edt vid\u011bt v\u00fdsledky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud budete tr\u00e9novat pravideln\u011b a s dobrou technikou, m\u016f\u017eete za\u010d\u00edt vid\u011bt v\u00fdsledky ji\u017e po n\u011bkolika t\u00fddnech.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te je\u0161t\u011b efektivn\u011bj\u0161\u00ed zp\u016fsob, jak pravideln\u011b cvi\u010dit z pohodl\u00ed domova, doporu\u010duji zkusit <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd v\u00e1m nab\u00edz\u00ed bezplatnou registraci na 30 dn\u00ed.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-udelat-cvik-plank-prkno\/\">Jak spr\u00e1vn\u011b ud\u011blat plank (prkno) \u2013 n\u00e1vod a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/youtube-cviky-na-uvolneni-bederni-patere\/\">\u00da\u010dinn\u00e9 YouTube cviky na uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-hamstringy\/\">Cviky na hamstringy \u2013 jak pos\u00edlit a prot\u00e1hnout svaly stehen<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-stihle-nohy\/\">Cviky na \u0161t\u00edhl\u00e9 nohy: Jak je efektivn\u011b pos\u00edlit<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cvik-mrtvy-brouk-3\/\">Mrtv\u00fd brouk: Skv\u011bl\u00fd cvik pro pos\u00edlen\u00ed j\u00e1dra<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-zadovych-svalu-u-senioru\/\">Cviky na pos\u00edlen\u00ed z\u00e1dov\u00fdch sval\u016f pro seniory<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Triceps pat\u0159\u00ed k rozhoduj\u00edc\u00edm sval\u016fm ruky a jeho pos\u00edlen\u00ed m\u016f\u017ee z\u00e1sadn\u011b ovlivnit va\u0161i s\u00edlu a vzhled pa\u017e\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na nejlep\u0161\u00ed cviky, kter\u00e9 triceps efektivn\u011b procvi\u010d\u00ed. Od klasick\u00fdch posilovac\u00edch cvik\u016f po varianty, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, m\u00e1me pro v\u00e1s tipy, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout va\u0161ich c\u00edl\u016f. Tricepsov\u00e9 extenze Horn\u00ed kliky Dipy na &#8230; <a title=\"Nejlep\u0161\u00ed cviky na triceps: Jak je spr\u00e1vn\u011b prov\u00e1d\u011bt\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-triceps\/\" aria-label=\"Read more about Nejlep\u0161\u00ed cviky na triceps: Jak je spr\u00e1vn\u011b prov\u00e1d\u011bt\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":107674,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1507,8,297,394,1490,1150,1151,9449,10],"class_list":["post-25667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cvicebni-program","tag-cviceni","tag-domaci-cviceni","tag-fitness","tag-kondice","tag-posilovani","tag-trenink","tag-triceps","tag-zdravi"],"better_featured_image":{"id":107674,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: triceps.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/nejlepsi-cviky-na-triceps.png","filesize":1218902,"sizes":{"medium":{"file":"nejlepsi-cviky-na-triceps-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":93286,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/nejlepsi-cviky-na-triceps-300x300.png"},"thumbnail":{"file":"nejlepsi-cviky-na-triceps-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":29112,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/nejlepsi-cviky-na-triceps-150x150.png"},"medium_large":{"file":"nejlepsi-cviky-na-triceps-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":562120,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/nejlepsi-cviky-na-triceps-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25667,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/nejlepsi-cviky-na-triceps.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Triceps pat\u0159\u00ed k rozhoduj\u00edc\u00edm sval\u016fm ruky a jeho pos\u00edlen\u00ed m\u016f\u017ee z\u00e1sadn\u011b ovlivnit va\u0161i s\u00edlu a vzhled pa\u017e\u00ed. 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V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na nejlep\u0161\u00ed cviky, kter\u00e9 triceps efektivn\u011b procvi\u010d\u00ed. Od klasick\u00fdch posilovac\u00edch cvik\u016f po varianty, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, m\u00e1me pro v\u00e1s tipy, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout va\u0161ich c\u00edl\u016f. 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