{"id":25704,"date":"2026-05-02T15:24:11","date_gmt":"2026-05-02T13:24:11","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-pri-motani-hlavy\/"},"modified":"2026-06-29T15:45:26","modified_gmt":"2026-06-29T13:45:26","slug":"cviky-na-krcni-pater-pri-motani-hlavy","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/","title":{"rendered":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pokud se c\u00edt\u00edte unaven\u00ed nebo se v\u00e1m ob\u010das to\u010d\u00ed hlava, m\u016f\u017ee to b\u00fdt d\u016fsledkem nap\u011bt\u00ed ve svalech krku a ramen. Tyto oblasti jsou \u010dasto opom\u00edjen\u00e9, p\u0159itom spr\u00e1vn\u00e1 p\u00e9\u010de <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-3\/\">o kr\u010dn\u00ed p\u00e1te\u0159 m\u016f\u017ee<\/a> v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota. Tento \u010dl\u00e1nek v\u00e1m p\u0159in\u00e1\u0161\u00ed praktick\u00e9 cviky a tipy, kter\u00e9 mohou pomoci p\u0159i probl\u00e9mech s mot\u00e1n\u00edm hlavy a nap\u011bt\u00edm v oblasti <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-uvolneni-krcni-patere-2\/\">cervical spine<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Effectively <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-4\/\">cviky na uvoln\u011bn\u00ed nap\u011bt\u00ed<\/a><\/li><li>Jak spr\u00e1vn\u011b prov\u00e1d\u011bt jednotliv\u00e9 cviky<\/li><li>Tips for <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-bolest-hlavy\/\">prevenci bolesti a mot\u00e1n\u00ed hlavy<\/a><\/li><li>When to seek a specialist<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Exercises <a href=\"https:\/\/revolucnicviceni.cz\/en\/uvolneni-krcni-patere-cviky\/\">na uvoln\u011bn\u00ed kr\u010dn\u00ed<\/a> spine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-krcni-pater\/\">Kr\u010dn\u00ed p\u00e1te\u0159<\/a> je velmi d\u016fle\u017eit\u00e1 pro na\u0161i pohybovou pohodu. Poj\u010fme se pod\u00edvat na n\u011bkolik jednoduch\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Nakl\u00e1n\u011bn\u00ed hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se nebo sedn\u011bte rovn\u011b. Pomalu nakl\u00e1n\u011bjte hlavu k jednomu rameni a udr\u017eujte ji v t\u00e9to poloze po dobu 15\u201330 sekund. Pot\u00e9 se vra\u0165te do v\u00fdchoz\u00ed polohy a opakujte na druh\u00e9 stran\u011b. Tento cvik pom\u00e1h\u00e1 uvolnit svaly na stran\u00e1ch krku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ot\u00e1\u010den\u00ed hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte nebo sedn\u011bte s rovn\u00fdmi z\u00e1dy. Pomalu ot\u00e1\u010dejte hlavu doprava, dokud nec\u00edt\u00edte jemn\u00fd tah v krku, adr\u017ete pozici 15\u201330 sekund. Pot\u00e9 se vra\u0165te a opakujte na lev\u00e9 stran\u011b. Pom\u00e1h\u00e1 to zlep\u0161it flexibilitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u00danos ramen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sedn\u011bte si s rovn\u00fdmi z\u00e1dy a pomalu zvedn\u011bte ramena k u\u0161\u00edm. Dr\u017ete je v t\u00e9to poloze 5 sekund a pot\u00e9 je uvoln\u011bte. Opakujte 10\u201315kr\u00e1t. Tento cvik uvol\u0148uje nap\u011bt\u00ed v ramenou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Flexe a extenze krku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte nebo sedn\u011bte vzp\u0159\u00edmen\u011b. Pomalu sklo\u0148te hlavu dop\u0159edu, pak ji zp\u011bt a dr\u017ete 5 sekund v extroverzi. Opakujte 10\u201315kr\u00e1t. Tento cvik posiluje svaly <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-a-ramena\/\">kolem kr\u010dn\u00ed p\u00e1te\u0159e<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I p\u0159i jednoduch\u00fdch cvic\u00edch se m\u016f\u017eete dopustit chyb, kter\u00e9 mohou sn\u00ed\u017eit jejich \u00fa\u010dinnost nebo dokonce v\u00e9st k zran\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. P\u0159\u00edli\u0161 rychl\u00e9 pohyby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010castou chybou je prov\u00e1d\u011bt cviky p\u0159\u00edli\u0161 rychle. Sna\u017ete se o plynul\u00e9 a kontrolovan\u00e9 pohyby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Nedostate\u010dn\u00e9 proh\u0159\u00e1t\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed cvi\u010den\u00edm je dobr\u00e9 proh\u0159\u00e1t svaly kr\u00e1tkou proch\u00e1zkou nebo m\u00edrn\u00fdm stre\u010dinkem, aby se p\u0159ede\u0161lo zran\u011bn\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ignorov\u00e1n\u00ed bolesti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud p\u0159i cvi\u010den\u00ed c\u00edt\u00edte v\u00fdraznou bolest, zastavte se a v p\u0159\u00edpad\u011b pot\u0159eby vyhledejte odbornou pomoc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy-pro-seniory\/\">se v\u00e1m mot\u00e1n\u00ed hlavy<\/a> opakuje, nebo m\u00e1te bolest, kter\u00e1 neustupuje, m\u016f\u017ee b\u00fdt vhodn\u00e9 obr\u00e1tit se na l\u00e9ka\u0159e nebo fyzioterapeuta. Dbejte na sv\u016fj stav a nev\u00e1hejte se poradit s odborn\u00edkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practical tips for everyday life<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejen cvi\u010den\u00ed, ale i spr\u00e1vn\u00e9 n\u00e1vyky v b\u011b\u017en\u00e9m \u017eivot\u011b mohou pozitivn\u011b ovlivnit stav <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-5\/\">va\u0161\u00ed kr\u010dn\u00ed p\u00e1te\u0159e<\/a>. Pamatujte na:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pravideln\u00e9 rozcvi\u010den\u00ed b\u011bhem dne.<\/li><li>Tvorbu ergonomick\u00e9ho pracovn\u00edho prost\u0159ed\u00ed.<\/li><li>Pohodlnou a kvalitn\u00ed \u017eidli p\u0159i sezen\u00ed.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te zp\u016fsob, jak se dostat k pravideln\u00e9mu cvi\u010den\u00ed, <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a> m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm za\u010d\u00e1tkem. D\u00edky bezplatn\u00e9 registraci na 30 dn\u00ed si m\u016f\u017eete vyzkou\u0161et, zda v\u00e1m tento zp\u016fsob cvi\u010den\u00ed vyhovuje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-2\/\">cervical spine<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli cvi\u010dit alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b, abyste dos\u00e1hli dlouhodob\u00e9ho zlep\u0161en\u00ed pohyblivosti a uvoln\u011bn\u00ed nap\u011bt\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit, pokud m\u00e1m bolest v krku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je bolest p\u0159etrv\u00e1vaj\u00edc\u00ed nebo siln\u00e1, je lep\u0161\u00ed se nejprve poradit s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou tato cvi\u010den\u00ed bezpe\u010dn\u00e1 pro ka\u017ed\u00e9ho?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina cvik\u016f je bezpe\u010dn\u00e1, ale pokud m\u00e1te specifick\u00e9 zdravotn\u00ed probl\u00e9my, v\u017edy se pora\u010fte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1h\u00e1 cvi\u010den\u00ed tak\u00e9 p\u0159i migr\u00e9n\u00e1ch?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit nap\u011bt\u00ed, ale p\u0159i migr\u00e9n\u00e1ch je dobr\u00e9 vyhledat odbornou pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed aktivity mohu zapojit do sv\u00e9ho re\u017eimu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b cvi\u010den\u00ed byste m\u011bli zahrnout pravidelnou ch\u016fzi nebo plav\u00e1n\u00ed, co\u017e m\u00e1 pozitivn\u00ed vliv na celkovou pohodu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-oci-a-zrak\/\">Cviky na o\u010di a zrak pro zdrav\u011bj\u0161\u00ed pohled<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/esicko-bolest-cviky\/\">Cviky pro \u00falevu od es\u00ed\u010dkov\u00e9 bolesti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-po-hysterektomii\/\">Cviky po hysterektomii: Jak se vr\u00e1tit zp\u011bt do kondice<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-oblicej\/\">Cviky na obli\u010dej: Jak s nimi zpevnit ple\u0165 a vyhladit vr\u00e1sky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-odblokovani-krcni-patere\/\">Cviky na odblokov\u00e1n\u00ed kr\u010dn\u00ed p\u00e1te\u0159e: Praktick\u00fd pr\u016fvodce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-ischiasu\/\">Cviky p\u0159i ischiasu: Jak si ulevit a pos\u00edlit t\u011blo<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pokud se c\u00edt\u00edte unaven\u00ed nebo se v\u00e1m ob\u010das to\u010d\u00ed hlava, m\u016f\u017ee to b\u00fdt d\u016fsledkem nap\u011bt\u00ed ve svalech krku a ramen. Tyto oblasti jsou \u010dasto opom\u00edjen\u00e9, p\u0159itom spr\u00e1vn\u00e1 p\u00e9\u010de o kr\u010dn\u00ed p\u00e1te\u0159 m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota. Tento \u010dl\u00e1nek v\u00e1m p\u0159in\u00e1\u0161\u00ed praktick\u00e9 cviky a tipy, kter\u00e9 mohou pomoci p\u0159i probl\u00e9mech s mot\u00e1n\u00edm hlavy a nap\u011bt\u00edm &#8230; <a title=\"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/\" aria-label=\"Read more about Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":107593,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[11340,8,297,1395,530,1240,203,1401,1509,10],"class_list":["post-25704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bolesti-hlavy","tag-cviceni","tag-domaci-cviceni","tag-fyzioterapie","tag-krcni-pater","tag-motani-hlavy","tag-pohyb","tag-prevenci","tag-tipy-na-cviceni","tag-zdravi"],"better_featured_image":{"id":107593,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: kr\u010dn\u00ed p\u00e1te\u0159.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-krcni-pater-pri-motani-hlavy.png","filesize":1272420,"sizes":{"medium":{"file":"cviky-na-krcni-pater-pri-motani-hlavy-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":97180,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-pri-motani-hlavy-300x300.png"},"thumbnail":{"file":"cviky-na-krcni-pater-pri-motani-hlavy-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":28415,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-pri-motani-hlavy-150x150.png"},"medium_large":{"file":"cviky-na-krcni-pater-pri-motani-hlavy-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":605463,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-pri-motani-hlavy-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25704,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-pri-motani-hlavy.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud se c\u00edt\u00edte unaven\u00ed nebo se v\u00e1m ob\u010das to\u010d\u00ed hlava, m\u016f\u017ee to b\u00fdt d\u016fsledkem nap\u011bt\u00ed ve svalech krku a ramen. Tyto oblasti jsou \u010dasto opom\u00edjen\u00e9, p\u0159itom spr\u00e1vn\u00e1 p\u00e9\u010de o kr\u010dn\u00ed p\u00e1te\u0159 m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota. Tento \u010dl\u00e1nek v\u00e1m p\u0159in\u00e1\u0161\u00ed praktick\u00e9 cviky a tipy, kter\u00e9 mohou pomoci p\u0159i probl\u00e9mech s mot\u00e1n\u00edm hlavy a nap\u011bt\u00edm\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolesti hlavy,cvi\u010den\u00ed,dom\u00e1c\u00ed cvi\u010den\u00ed,fyzioterapie,kr\u010dn\u00ed p\u00e1te\u0159,mot\u00e1n\u00ed hlavy,pohyb,prevenci,tipy na cvi\u010den\u00ed,zdrav\u00ed,blog,fitness,rehabilitace\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Pokud se c\u00edt\u00edte unaven\u00ed nebo se v\u00e1m ob\u010das to\u010d\u00ed hlava, m\u016f\u017ee to b\u00fdt d\u016fsledkem nap\u011bt\u00ed ve svalech krku a ramen. Tyto oblasti jsou \u010dasto opom\u00edjen\u00e9, p\u0159itom spr\u00e1vn\u00e1 p\u00e9\u010de o kr\u010dn\u00ed p\u00e1te\u0159 m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota. Tento \u010dl\u00e1nek v\u00e1m p\u0159in\u00e1\u0161\u00ed praktick\u00e9 cviky a tipy, kter\u00e9 mohou pomoci p\u0159i probl\u00e9mech s mot\u00e1n\u00edm hlavy a nap\u011bt\u00edm\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-pri-motani-hlavy.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-pri-motani-hlavy.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolesti hlavy\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"dom\u00e1c\u00ed cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"fyzioterapie\" \/>\n\t\t<meta property=\"article:tag\" content=\"kr\u010dn\u00ed p\u00e1te\u0159\" \/>\n\t\t<meta property=\"article:tag\" content=\"mot\u00e1n\u00ed hlavy\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohyb\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevenci\" \/>\n\t\t<meta property=\"article:tag\" content=\"tipy na cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-02T13:24:11+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-29T13:45:26+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Pokud se c\u00edt\u00edte unaven\u00ed nebo se v\u00e1m ob\u010das to\u010d\u00ed hlava, m\u016f\u017ee to b\u00fdt d\u016fsledkem nap\u011bt\u00ed ve svalech krku a ramen. Tyto oblasti jsou \u010dasto opom\u00edjen\u00e9, p\u0159itom spr\u00e1vn\u00e1 p\u00e9\u010de o kr\u010dn\u00ed p\u00e1te\u0159 m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota. Tento \u010dl\u00e1nek v\u00e1m p\u0159in\u00e1\u0161\u00ed praktick\u00e9 cviky a tipy, kter\u00e9 mohou pomoci p\u0159i probl\u00e9mech s mot\u00e1n\u00edm hlavy a nap\u011bt\u00edm\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-krcni-pater-pri-motani-hlavy\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-krcni-pater-pri-motani-hlavy\\\/#listItem\",\"name\":\"Cviky na kr\\u010dn\\u00ed p\\u00e1te\\u0159 p\\u0159i mot\\u00e1n\\u00ed hlavy\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-krcni-pater-pri-motani-hlavy\\\/#listItem\",\"position\":5,\"name\":\"Cviky na kr\\u010dn\\u00ed p\\u00e1te\\u0159 p\\u0159i mot\\u00e1n\\u00ed hlavy\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/cviky-na-krcni-pater-pri-motani-hlavy\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy | Jan And\u011bl","description":"Pokud se c\u00edt\u00edte unaven\u00ed nebo se v\u00e1m ob\u010das to\u010d\u00ed hlava, m\u016f\u017ee to b\u00fdt d\u016fsledkem nap\u011bt\u00ed ve svalech krku a ramen. Tyto oblasti jsou \u010dasto opom\u00edjen\u00e9, p\u0159itom spr\u00e1vn\u00e1 p\u00e9\u010de o kr\u010dn\u00ed p\u00e1te\u0159 m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota. Tento \u010dl\u00e1nek v\u00e1m p\u0159in\u00e1\u0161\u00ed praktick\u00e9 cviky a tipy, kter\u00e9 mohou pomoci p\u0159i probl\u00e9mech s mot\u00e1n\u00edm hlavy a nap\u011bt\u00edm","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/","robots":"max-image-preview:large","keywords":"bolesti hlavy,cvi\u010den\u00ed,dom\u00e1c\u00ed cvi\u010den\u00ed,fyzioterapie,kr\u010dn\u00ed p\u00e1te\u0159,mot\u00e1n\u00ed hlavy,pohyb,prevenci,tipy na cvi\u010den\u00ed,zdrav\u00ed,blog,fitness,rehabilitace","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/#listItem","name":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/#listItem","position":5,"name":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy | Jan And\u011bl","og:description":"Pokud se c\u00edt\u00edte unaven\u00ed nebo se v\u00e1m ob\u010das to\u010d\u00ed hlava, m\u016f\u017ee to b\u00fdt d\u016fsledkem nap\u011bt\u00ed ve svalech krku a ramen. Tyto oblasti jsou \u010dasto opom\u00edjen\u00e9, p\u0159itom spr\u00e1vn\u00e1 p\u00e9\u010de o kr\u010dn\u00ed p\u00e1te\u0159 m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota. Tento \u010dl\u00e1nek v\u00e1m p\u0159in\u00e1\u0161\u00ed praktick\u00e9 cviky a tipy, kter\u00e9 mohou pomoci p\u0159i probl\u00e9mech s mot\u00e1n\u00edm hlavy a nap\u011bt\u00edm","og:url":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-pri-motani-hlavy.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-krcni-pater-pri-motani-hlavy.png","og:image:width":1024,"og:image:height":1024,"article:tag":["bolesti hlavy","cvi\u010den\u00ed","dom\u00e1c\u00ed cvi\u010den\u00ed","fyzioterapie","kr\u010dn\u00ed p\u00e1te\u0159","mot\u00e1n\u00ed hlavy","pohyb","prevenci","tipy na cvi\u010den\u00ed","zdrav\u00ed","blog","fitness","rehabilitace"],"article:published_time":"2026-05-02T13:24:11+00:00","article:modified_time":"2026-06-29T13:45:26+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy | Jan And\u011bl","twitter:description":"Pokud se c\u00edt\u00edte unaven\u00ed nebo se v\u00e1m ob\u010das to\u010d\u00ed hlava, m\u016f\u017ee to b\u00fdt d\u016fsledkem nap\u011bt\u00ed ve svalech krku a ramen. Tyto oblasti jsou \u010dasto opom\u00edjen\u00e9, p\u0159itom spr\u00e1vn\u00e1 p\u00e9\u010de o kr\u010dn\u00ed p\u00e1te\u0159 m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota. Tento \u010dl\u00e1nek v\u00e1m p\u0159in\u00e1\u0161\u00ed praktick\u00e9 cviky a tipy, kter\u00e9 mohou pomoci p\u0159i probl\u00e9mech s mot\u00e1n\u00edm hlavy a nap\u011bt\u00edm","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"25704","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:54:03","updated":"2026-06-29 13:45:26"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky na kr\u010dn\u00ed p\u00e1te\u0159 p\u0159i mot\u00e1n\u00ed hlavy","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-krcni-pater-pri-motani-hlavy\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=25704"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25704\/revisions"}],"predecessor-version":[{"id":215736,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25704\/revisions\/215736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/107593"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=25704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=25704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=25704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}