{"id":25848,"date":"2026-05-03T03:03:16","date_gmt":"2026-05-03T01:03:16","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/artroza-v-koleni-posilujici-cviky-2\/"},"modified":"2026-06-29T16:24:35","modified_gmt":"2026-06-29T14:24:35","slug":"artroza-v-koleni-posilujici-cviky-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/","title":{"rendered":"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky\/\">Artr\u00f3za v koleni<\/a> je \u010dast\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, zejm\u00e9na s v\u011bkem. Krom\u011b l\u00e9\u010dby, kterou m\u016f\u017ee doporu\u010dit l\u00e9ka\u0159, je d\u016fle\u017eit\u00e9 za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny posiluj\u00edc\u00ed cviky. Ty mohou pomoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-artrozu-kolen-3\/\">relieve pain<\/a>, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-artroza-kolena\/\">improve mobility<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-kolena-pri-artroze-2\/\">a pos\u00edlit svaly kolem kolenn\u00edho<\/a> kloubu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co je artr\u00f3za a jak vznik\u00e1<\/li><li>Jak posiluj\u00edc\u00ed cviky pom\u00e1haj\u00ed<\/li><li>Specific <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-kolene-cviky-4\/\">cviky pro kolena<\/a><\/li><li>Common mistakes when exercising<\/li><li>When to see a specialist<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je artr\u00f3za a jak vznik\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Artr\u00f3za je degenerativn\u00ed onemocn\u011bn\u00ed kloub\u016f, kter\u00e9 postihuje jejich chrupavku. M\u016f\u017ee b\u00fdt zp\u016fsobena v\u011bkem, nadm\u011brnou z\u00e1t\u011b\u017e\u00ed, \u00farazy nebo i genetick\u00fdmi predispozicemi. V <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-artroze-kolene-2\/\">p\u0159\u00edpad\u011b kolene to<\/a> vede k bolesti p\u0159i pohybu a omezen\u00ed jeho funkce. Porozum\u011bn\u00ed p\u0159\u00ed\u010din\u00e1m t\u00e9to nemoci je prvn\u00edm krokem k efektivn\u00edmu \u0159e\u0161en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak posiluj\u00edc\u00ed cviky pom\u00e1haj\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Posiluj\u00edc\u00ed cviky maj\u00ed n\u011bkolik v\u00fdhod. Pom\u00e1haj\u00ed zpevnit svaly kolem kloubu, co\u017e m\u016f\u017ee stabilizovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kolen-artroza\/\">koleno a sn\u00ed\u017eit bolest<\/a>. D\u00e1le zlep\u0161uj\u00ed rozsah pohybu a mohou pomoci vyhnout se dal\u0161\u00edm bolestem nebo \u00faraz\u016fm. Pravideln\u011b prov\u00e1d\u011bn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-kolena-pri-artroze\/\">cviky zaji\u0161\u0165uj\u00ed, \u017ee va\u0161e kolena<\/a> z\u016fstanou siln\u00e1 a pru\u017en\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Konkr\u00e9tn\u00ed cviky pro kolena<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sedy-lehy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento jednoduch\u00fd cvik posiluje svaly stehna. Lehn\u011bte si na z\u00e1da, pokr\u010dte kolena a sna\u017ete se pomalu zvednout trup k noh\u00e1m. Opakujte 10\u201315kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. D\u0159epy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0159epy jsou skv\u011bl\u00fdm zp\u016fsobem, jak pos\u00edlit svaly nohou a h\u00fd\u017ed\u00ed. St\u016fjte s nohama na \u0161\u00ed\u0159ku bok\u016f a pokr\u010dte kolena, jako byste si cht\u011bli sednout na \u017eidli. Dr\u017ete z\u00e1da vzp\u0159\u00edmen\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. V\u00fdpady<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se vzp\u0159\u00edmen\u011b a ud\u011blejte krok vp\u0159ed jednou nohou, druhou nohu pokr\u010dte. Vra\u0165te se do v\u00fdchoz\u00ed pozice a zopakujte s druhou nohou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Le\u017een\u00ed na boku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na bok a pomalu zvedejte horn\u00ed nohu. Tento cvik pom\u00e1h\u00e1 posilovat svaly vn\u011bj\u0161\u00ed strany stehna. Opakujte na ob\u011b strany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Pr\u00e1ce s m\u00ed\u010dem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se\u010fte na \u017eidli a polo\u017ete m\u00ed\u010d mezi kolena. Sna\u017ete se ho stla\u010dit, \u010d\u00edm\u017e aktivujete svaly kolem kolen. Tento cvik je efektivn\u00ed a lze ho prov\u00e1d\u011bt p\u0159i sledov\u00e1n\u00ed televize.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 se vyvarovat n\u011bkolika \u010dast\u00fdm chyb\u00e1m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nespr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, kter\u00e9 m\u016f\u017ee zhor\u0161it bolest.<\/li><li>P\u0159\u00edli\u0161 intenzivn\u00ed cvi\u010den\u00ed, kter\u00e9 m\u016f\u017ee v\u00e9st k dal\u0161\u00edmu zran\u011bn\u00ed.<\/li><li>Opom\u00edjen\u00ed zah\u0159\u00e1t\u00ed a stre\u010dink, kter\u00e9 by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho tr\u00e9ninku.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete v\u00fdraznou bolest, otok nebo m\u00e1te probl\u00e9my s pohybem, je \u010das vyhledat odborn\u00edka. Je d\u016fle\u017eit\u00e9 nezapom\u00ednat, \u017ee ka\u017ed\u00fd p\u0159\u00edpad artr\u00f3zy je individu\u00e1ln\u00ed. Odborn\u00e1 pomoc a doporu\u010den\u00ed jsou kl\u00ed\u010dov\u00e9 pro spr\u00e1vnou l\u00e9\u010dbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I exercise?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli cvi\u010dit alespo\u0148 3\u20134kr\u00e1t t\u00fddn\u011b, ale d\u016fle\u017eit\u00e9 je poslouchat sv\u00e9 t\u011blo a nezapom\u00ednat na p\u0159est\u00e1vky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed m\u016f\u017ee zlep\u0161it va\u0161i kondici, pos\u00edlit imunitu a zv\u00fd\u0161it celkovou pohodu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou n\u011bjak\u00e9 cviky, kter\u00e9 bych se m\u011bl vyhnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cviky s vysokou z\u00e1t\u011b\u017e\u00ed na kolena, jako jsou skoky nebo b\u011bh, mohou zhor\u0161it stav. V\u0161echny cviky by m\u011bly b\u00fdt prov\u00e1d\u011bny n\u00edzkou intenzitou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu za\u010d\u00edt cvi\u010dit, i kdy\u017e m\u00e1m bolesti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest nen\u00ed akutn\u00ed a je m\u00edrn\u00e1, m\u016f\u017eete za\u010d\u00edt s jednoduch\u00fdmi cviky. V p\u0159\u00edpad\u011b pochybnost\u00ed je lep\u0161\u00ed konzultovat s l\u00e9ka\u0159em nebo fyzioterapeutem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je dobr\u00e9 kombinovat cvi\u010den\u00ed s rehabilitac\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, kombinace posilov\u00e1n\u00ed a rehabilitace m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed funk\u010dnosti va\u0161eho kolena.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolave-ramena-youtube\/\">Cviky na bolav\u00e1 ramena: Kde je naj\u00edt na YouTube?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-v-60\/\">Cviky na b\u0159icho v 60: Jak z\u016fstat fit a aktivn\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-v-posilovne\/\">Cviky v posilovn\u011b pro efektivn\u00ed tr\u00e9nink<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-provadet-kegelovy-cviky-2\/\">Jak prov\u00e1d\u011bt Kegelovy cviky: Praktick\u00fd n\u00e1vod a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-skoliozu-patere-2\/\">Cviky na skoli\u00f3zu p\u00e1te\u0159e: Jak na to efektivn\u011b a bezpe\u010dn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-bolesti-bederni-patere-2\/\">Cviky p\u0159i bolesti bedern\u00ed p\u00e1te\u0159e: Ulevte si snadno a efektivn\u011b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Artr\u00f3za v koleni je \u010dast\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, zejm\u00e9na s v\u011bkem. Krom\u011b l\u00e9\u010dby, kterou m\u016f\u017ee doporu\u010dit l\u00e9ka\u0159, je d\u016fle\u017eit\u00e9 za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny posiluj\u00edc\u00ed cviky. Ty mohou pomoci zm\u00edrnit bolest, zlep\u0161it pohyblivost a pos\u00edlit svaly kolem kolenn\u00edho kloubu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. Co &#8230; <a title=\"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/\" aria-label=\"Read more about Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[130,8,888,1956,522,1150,1401,1016,10],"class_list":["post-25848","post","type-post","status-publish","format-standard","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-artroza","tag-cviceni","tag-cviky","tag-domaci-trenink","tag-koleno","tag-posilovani","tag-prevenci","tag-rehabilitace","tag-zdravi"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Artr\u00f3za v koleni je \u010dast\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, zejm\u00e9na s v\u011bkem. Krom\u011b l\u00e9\u010dby, kterou m\u016f\u017ee doporu\u010dit l\u00e9ka\u0159, je d\u016fle\u017eit\u00e9 za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny posiluj\u00edc\u00ed cviky. Ty mohou pomoci zm\u00edrnit bolest, zlep\u0161it pohyblivost a pos\u00edlit svaly kolem kolenn\u00edho kloubu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. Co\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"artroza,cvi\u010den\u00ed,cviky,dom\u00e1c\u00ed tr\u00e9nink,koleno,posilov\u00e1n\u00ed,prevenci,rehabilitace,zdrav\u00ed,blog,fitness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Artr\u00f3za v koleni je \u010dast\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, zejm\u00e9na s v\u011bkem. Krom\u011b l\u00e9\u010dby, kterou m\u016f\u017ee doporu\u010dit l\u00e9ka\u0159, je d\u016fle\u017eit\u00e9 za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny posiluj\u00edc\u00ed cviky. Ty mohou pomoci zm\u00edrnit bolest, zlep\u0161it pohyblivost a pos\u00edlit svaly kolem kolenn\u00edho kloubu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. Co\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1172\" \/>\n\t\t<meta property=\"article:tag\" content=\"artroza\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"cviky\" \/>\n\t\t<meta property=\"article:tag\" content=\"dom\u00e1c\u00ed tr\u00e9nink\" \/>\n\t\t<meta property=\"article:tag\" content=\"koleno\" \/>\n\t\t<meta property=\"article:tag\" content=\"posilov\u00e1n\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevenci\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-03T01:03:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-29T14:24:35+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Artr\u00f3za v koleni je \u010dast\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, zejm\u00e9na s v\u011bkem. Krom\u011b l\u00e9\u010dby, kterou m\u016f\u017ee doporu\u010dit l\u00e9ka\u0159, je d\u016fle\u017eit\u00e9 za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny posiluj\u00edc\u00ed cviky. Ty mohou pomoci zm\u00edrnit bolest, zlep\u0161it pohyblivost a pos\u00edlit svaly kolem kolenn\u00edho kloubu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. Co\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/artroza-v-koleni-posilujici-cviky-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/artroza-v-koleni-posilujici-cviky-2\\\/#listItem\",\"name\":\"Artr\\u00f3za v koleni: Posiluj\\u00edc\\u00ed cviky pro \\u00falevu a prevenci\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/artroza-v-koleni-posilujici-cviky-2\\\/#listItem\",\"position\":5,\"name\":\"Artr\\u00f3za v koleni: Posiluj\\u00edc\\u00ed cviky pro \\u00falevu a prevenci\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/artroza-v-koleni-posilujici-cviky-2\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci | Jan And\u011bl","description":"Artr\u00f3za v koleni je \u010dast\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, zejm\u00e9na s v\u011bkem. Krom\u011b l\u00e9\u010dby, kterou m\u016f\u017ee doporu\u010dit l\u00e9ka\u0159, je d\u016fle\u017eit\u00e9 za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny posiluj\u00edc\u00ed cviky. Ty mohou pomoci zm\u00edrnit bolest, zlep\u0161it pohyblivost a pos\u00edlit svaly kolem kolenn\u00edho kloubu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. Co","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/","robots":"max-image-preview:large","keywords":"artroza,cvi\u010den\u00ed,cviky,dom\u00e1c\u00ed tr\u00e9nink,koleno,posilov\u00e1n\u00ed,prevenci,rehabilitace,zdrav\u00ed,blog,fitness","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/#listItem","name":"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/#listItem","position":5,"name":"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci | Jan And\u011bl","og:description":"Artr\u00f3za v koleni je \u010dast\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, zejm\u00e9na s v\u011bkem. Krom\u011b l\u00e9\u010dby, kterou m\u016f\u017ee doporu\u010dit l\u00e9ka\u0159, je d\u016fle\u017eit\u00e9 za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny posiluj\u00edc\u00ed cviky. Ty mohou pomoci zm\u00edrnit bolest, zlep\u0161it pohyblivost a pos\u00edlit svaly kolem kolenn\u00edho kloubu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. Co","og:url":"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg","og:image:width":1780,"og:image:height":1172,"article:tag":["artroza","cvi\u010den\u00ed","cviky","dom\u00e1c\u00ed tr\u00e9nink","koleno","posilov\u00e1n\u00ed","prevenci","rehabilitace","zdrav\u00ed","blog","fitness"],"article:published_time":"2026-05-03T01:03:16+00:00","article:modified_time":"2026-06-29T14:24:35+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci | Jan And\u011bl","twitter:description":"Artr\u00f3za v koleni je \u010dast\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed, zejm\u00e9na s v\u011bkem. Krom\u011b l\u00e9\u010dby, kterou m\u016f\u017ee doporu\u010dit l\u00e9ka\u0159, je d\u016fle\u017eit\u00e9 za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny posiluj\u00edc\u00ed cviky. Ty mohou pomoci zm\u00edrnit bolest, zlep\u0161it pohyblivost a pos\u00edlit svaly kolem kolenn\u00edho kloubu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma. Co","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"25848","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:55:20","updated":"2026-07-03 06:19:11"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tArtr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci","link":"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=25848"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25848\/revisions"}],"predecessor-version":[{"id":215855,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/25848\/revisions\/215855"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=25848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=25848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=25848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}