{"id":25927,"date":"2026-05-03T07:26:15","date_gmt":"2026-05-03T05:26:15","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/skolioza-cviky-3\/"},"modified":"2026-06-29T16:48:06","modified_gmt":"2026-06-29T14:48:06","slug":"skolioza-cviky-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky-3\/","title":{"rendered":"Cviky na skoliozu: Jak zpevnit z\u00e1da a zlep\u0161it dr\u017een\u00ed t\u011bla"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Skolioza, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, m\u016f\u017ee v\u00fdrazn\u011b ovlivnit v\u00e1\u0161 \u017eivotn\u00ed styl a zdrav\u00ed. Nicm\u00e9n\u011b existuj\u00ed vhodn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky-2\/\">cviky, kter\u00e9 mohou pomoci zpevnit<\/a> svaly a zm\u00edrnit nepohodl\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u010dlenit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-skoliozu-4\/\">poznat skoliozu a<\/a> jej\u00ed p\u0159\u00edznaky<\/li>\n<li>Effective <a href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-patere-cviky-3\/\">cviky pro vyrovn\u00e1n\u00ed p\u00e1te\u0159e<\/a><\/li>\n<li>\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed skoliozy<\/li>\n<li>When to seek a specialist<\/li>\n<li>Tipy pro dom\u00e1c\u00ed tr\u00e9nink<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je skolioza a jak ji poznat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skolioza je onemocn\u011bn\u00ed p\u00e1te\u0159e, kter\u00e9 se projevuje jej\u00ed zak\u0159iven\u00edm do strany. M\u016f\u017ee b\u00fdt vrozen\u00e1 nebo z\u00edskan\u00e1 a \u010dasto se projevuje nerovnov\u00e1hou ramen nebo bok\u016f. Pokud si p\u0159i pohledu do zrcadla v\u0161imnete asymetrick\u00e9ho <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-skoliozu\/\">posture<\/a>, m\u016f\u017ee b\u00fdt dobr\u00e9 nav\u0161t\u00edvit odborn\u00edka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edznaky skoliozy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asymetrick\u00e9 ramena<\/li>\n<li>Nejednotn\u00e1 v\u00fd\u0161ka bok\u016f<\/li>\n<li>Bolesti zad nebo \u00fanava<\/li>\n<li>Obt\u00ed\u017enost p\u0159i cvi\u010den\u00ed nebo fyzick\u00e9 aktivit\u011b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Effective <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-skoliozu-2\/\">cviky pro skoliozu<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit ne\u017e\u00e1douc\u00ed p\u0159\u00edznaky skoliozy a zlep\u0161it celkovou s\u00edlu sval\u016f. Zde je n\u011bkolik cvik\u016f, kter\u00e9 v\u00e1m mohou pomoci:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bridge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017ete <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zada-s-cinkami\/\">se na z\u00e1da, pokr\u010dte<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolava-kolena-5\/\">kolena a postavte<\/a> chodidla na zem. Pomalu zvedn\u011bte p\u00e1nev, a\u017e je va\u0161e t\u011blo v p\u0159\u00edmce od kolen po ramena. Dr\u017ete tuto pozici 10-15 sekund a opakujte 5kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Prota\u017een\u00ed jedn\u00e9 nohy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da. Zvedn\u011bte jednu nohu a dr\u017ete ji rovn\u011b, zat\u00edmco druhou pokr\u010dte. Dr\u017ete prota\u017eenou nohu nad zem\u00ed po dobu 15 sekund a pot\u00e9 vym\u011b\u0148te nohy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. D\u0159epy s rovnou p\u00e1te\u0159\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se na \u0161\u00ed\u0159ku ramen a prove\u010fte d\u0159ep s rovnou p\u00e1te\u0159\u00ed. Udr\u017eujte v\u00e1hu na pat\u00e1ch a nezapom\u00ednejte <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-pro-spravne-drzeni-tela\/\">on posture<\/a>. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak cvi\u010dit spr\u00e1vn\u011b a co se vyvarovat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed d\u011bl\u00e1 p\u0159i cvi\u010den\u00ed skoliozy n\u011bkolik \u010dast\u00fdch chyb. Zde je p\u00e1r rad, jak se jim vyhnout:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed skoliozy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed p\u0159ed cvi\u010den\u00edm<\/li>\n<li>Prov\u00e1d\u011bn\u00ed cvik\u016f bez d\u016frazu na spr\u00e1vnou techniku<\/li>\n<li>Omezen\u00e9 prota\u017een\u00ed po cvi\u010den\u00ed<\/li>\n<li>Ignorov\u00e1n\u00ed bolesti nebo p\u0159et\u00ed\u017een\u00ed z\u00e1da<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete silnou bolest zad, znatelnou asymetrii nebo m\u00e1te pot\u00ed\u017ee se z\u00e1kladn\u00edmi pohyby, nav\u0161tivte odborn\u00e9ho l\u00e9ka\u0159e nebo fyzioterapeuta. Oni v\u00e1m <a href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky\/\">pomohou sestavit individu\u00e1ln\u00ed pl\u00e1n cvi\u010den\u00ed<\/a> a poskytnou odborn\u00e9 rady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro dom\u00e1c\u00ed tr\u00e9nink<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te zp\u016fsob, jak cvi\u010dit doma, zva\u017ete <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>. Tento program nab\u00edz\u00ed jednoduch\u00e9 a efektivn\u00ed tr\u00e9ninky, kter\u00e9 si m\u016f\u017eete snadno za\u0159adit do ka\u017edodenn\u00ed rutiny a pomohou v\u00e1m udr\u017eet pravideln\u00fd pohyb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit p\u0159i skolioze?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli cvi\u010dit n\u011bkolikr\u00e1t t\u00fddn\u011b, p\u0159i\u010dem\u017e se zam\u011b\u0159te na posilov\u00e1n\u00ed a prota\u017een\u00ed. D\u016fle\u017eit\u00e1 je pravidelnost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou cviky bolestiv\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-spravne-drzeni-tela\/\">vykon\u00e1v\u00e1te cviky spr\u00e1vn\u011b<\/a>, nem\u011bly by b\u00fdt bolestiv\u00e9. Pokud se objev\u00ed bolest, zastavte cvi\u010den\u00ed a konzultujte to s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit, pokud m\u00e1m t\u011b\u017ekou skoliozu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed jak\u00fdmkoli cvi\u010den\u00edm se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em. V n\u011bkter\u00fdch p\u0159\u00edpadech mohou b\u00fdt doporu\u010deny speci\u00e1ln\u00ed cviky pod dohledem odborn\u00edka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed aktivity mohu provozovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plav\u00e1n\u00ed, j\u00f3ga a pilates jsou skv\u011bl\u00e9 mo\u017enosti, jak pos\u00edlit svaly a zlep\u0161it flexibilitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u016f\u017ee cvi\u010den\u00ed odstranit skoliozu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed m\u016f\u017ee pomoci zm\u00edrnit p\u0159\u00edznaky skoliozy a zlep\u0161it postaven\u00ed t\u011bla, av\u0161ak nen\u00ed to l\u00e9\u010dba. V\u017edy je d\u016fle\u017eit\u00e9 konzultovat postup s odborn\u00edkem.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-celistni-kloub\/\">Cviky na \u010delistn\u00ed kloub: Jak se zbavit nap\u011bt\u00ed a bolesti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/autotrakcni-lehatko-cviky\/\">Exercising on a self-traction couch: Benefits and recommended exercises<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolavou-kostrc\/\">Cviky na bolavou kostr\u010d: Jak si odleh\u010dit a zpevnit svaly<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-odblokovani-zeber\/\">Rib Unblocking Exercises: Gain Freedom of Movement<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramenniho-kloubu-cviky\/\">Cviky na bolest ramenn\u00edho kloubu: jak na to efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolava-kolena-3\/\">Cviky na bolav\u00e1 kolena: Jak si ulevit a pos\u00edlit je<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Skolioza, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, m\u016f\u017ee v\u00fdrazn\u011b ovlivnit v\u00e1\u0161 \u017eivotn\u00ed styl a zdrav\u00ed. Nicm\u00e9n\u011b existuj\u00ed vhodn\u00e9 cviky, kter\u00e9 mohou pomoci zpevnit svaly a zm\u00edrnit nepohodl\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u010dlenit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu. Jak poznat skoliozu a jej\u00ed p\u0159\u00edznaky Efektivn\u00ed cviky pro vyrovn\u00e1n\u00ed p\u00e1te\u0159e \u010cast\u00e9 chyby &#8230; <a title=\"Cviky na skoliozu: Jak zpevnit z\u00e1da a zlep\u0161it dr\u017een\u00ed t\u011bla\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky-3\/\" aria-label=\"Read more about Cviky na skoliozu: Jak zpevnit z\u00e1da a zlep\u0161it dr\u017een\u00ed t\u011bla\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":109769,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,11453,378,1395,676,1669,7956,9584],"class_list":["post-25927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-cviky-na-doma","tag-drzeni-tela","tag-fyzioterapie","tag-prevence","tag-skolioza","tag-zdrava-zada","tag-zpevneni-svalu"],"better_featured_image":{"id":109769,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: skolioza.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/skolioza-cviky-3.png","filesize":843766,"sizes":{"medium":{"file":"skolioza-cviky-3-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":74921,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-cviky-3-300x300.png"},"thumbnail":{"file":"skolioza-cviky-3-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":23198,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-cviky-3-150x150.png"},"medium_large":{"file":"skolioza-cviky-3-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":398538,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-cviky-3-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25927,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/skolioza-cviky-3.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Skolioza, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, m\u016f\u017ee v\u00fdrazn\u011b ovlivnit v\u00e1\u0161 \u017eivotn\u00ed styl a zdrav\u00ed. Nicm\u00e9n\u011b existuj\u00ed vhodn\u00e9 cviky, kter\u00e9 mohou pomoci zpevnit svaly a zm\u00edrnit nepohodl\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u010dlenit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu. Jak poznat skoliozu a jej\u00ed p\u0159\u00edznaky Efektivn\u00ed cviky pro vyrovn\u00e1n\u00ed p\u00e1te\u0159e \u010cast\u00e9 chyby\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,cviky na doma,dr\u017een\u00ed t\u011bla,fyzioterapie,prevence,skoli\u00f3za,zdrav\u00e1 z\u00e1da,zp\u011bvn\u011bn\u00ed sval\u016f,blog,fitness,rehabilitace,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/skolioza-cviky-3\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cviky na skoliozu: Jak zpevnit z\u00e1da a zlep\u0161it dr\u017een\u00ed t\u011bla | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Skolioza, tedy vybo\u010den\u00ed p\u00e1te\u0159e do strany, m\u016f\u017ee v\u00fdrazn\u011b ovlivnit v\u00e1\u0161 \u017eivotn\u00ed styl a zdrav\u00ed. 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