{"id":26069,"date":"2026-05-03T04:47:54","date_gmt":"2026-05-03T02:47:54","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-pri-bolesti-kycli-2\/"},"modified":"2026-06-29T17:30:43","modified_gmt":"2026-06-29T15:30:43","slug":"cviky-pri-bolesti-kycli-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-bolesti-kycli-2\/","title":{"rendered":"Cviky p\u0159i bolesti ky\u010dl\u00ed: Jak na to efektivn\u011b"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kycli-cviky-3\/\">Bolest ky\u010dl\u00ed<\/a> m\u016f\u017ee zp\u016fsobit zna\u010dn\u00e9 pot\u00ed\u017ee a ovlivnit ka\u017edodenn\u00ed aktivity. Existuje v\u0161ak \u0159ada cvik\u016f, kter\u00e9 mohou pomoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kycli-cviky\/\">relieve pain<\/a> a zlep\u0161it pohyblivost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9 rutiny, a tak\u00e9 na d\u016fvody, pro\u010d je pravideln\u00e9 cvi\u010den\u00ed pro ky\u010dle z\u00e1sadn\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pro\u010d cvi\u010den\u00ed pom\u00e1h\u00e1<\/li>\n<li>Jak\u00e9 cviky za\u0159adit<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pri-bolesti-kycli\/\">Practical tips for<\/a> proveden\u00ed cvik\u016f<\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to seek a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d cvi\u010den\u00ed pom\u00e1h\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zpevnit svaly <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pri-bolesti-kycli-3\/\">kolem ky\u010dl\u00ed<\/a>, zlep\u0161it flexibilitu a zm\u00edrnit bolest. Zat\u00edmco n\u011bkter\u00e9 cviky mohou posilovat, jin\u00e9 pom\u00e1haj\u00ed protahovat ztuhl\u00e9 svaly a <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-ulevit-od-bolesti-kycli\/\">ulevit<\/a> od nap\u011bt\u00ed. Krom\u011b toho mohou tak\u00e9 zlep\u0161it celkovou funkci kloub\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 cviky za\u0159adit<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Hlubok\u00fd d\u0159ep<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik posiluje svaly stehen a h\u00fd\u017ed\u00ed. Za\u010dn\u011bte st\u00e1t s nohama na \u0161\u00ed\u0159ku bok\u016f, pak se sni\u017ete do d\u0159epu, jakoby jste cht\u011bli sednout na neviditelnou \u017eidli. Dr\u017ete z\u00e1da rovn\u011b a kolena nad chodidly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bridge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da s pokr\u010den\u00fdmi koleny a nohama polo\u017een\u00edmi na zemi. Pomalu zvedejte p\u00e1nev vzh\u016fru tak, aby tvo\u0159ila p\u0159\u00edmku od <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-bolesti-ramene\/\">kolen po ramena<\/a>. Dr\u017ete tento pozici n\u011bkolik sekund, pot\u00e9 se vra\u0165te zp\u011bt dol\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Protahov\u00e1n\u00ed hamstring\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte rovn\u011b a jednu nohu pokl\u00e1dajte na n\u00edzk\u00fd stolek \u010di \u017eidli. Sna\u017ete se udr\u017eet rovn\u00e1 z\u00e1da a vyhn\u011bte se kulat\u011bn\u00ed. Tento cvik pom\u00e1h\u00e1 prota\u017een\u00ed zadn\u00ed \u010d\u00e1sti stehen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cvi\u010den\u00ed s gumou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Guma na cvi\u010den\u00ed m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolesti-kycli-a-cviceni\/\">posilov\u00e1n\u00ed ky\u010dl\u00ed<\/a>. M\u016f\u017eete prov\u00e1d\u011bt r\u016fzn\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-kycli\/\">cvi\u010den\u00ed na pos\u00edlen\u00ed<\/a> abduktor\u016f, nap\u0159\u00edklad stoj\u00edc\u00ed postavy s gumi\u010dkou kolem kolen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na proveden\u00ed cvik\u016f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dn\u011bte pomalu, zejm\u00e9na pokud s cvi\u010den\u00edm teprve za\u010d\u00edn\u00e1te.<\/li>\n<li>Prov\u00e1d\u011bjte cviky pravideln\u011b, ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b.<\/li>\n<li>Dbejte na spr\u00e1vnou techniku prov\u00e1d\u011bn\u00ed, aby se p\u0159ede\u0161lo zran\u011bn\u00ed.<\/li>\n<li>Poslouchejte sv\u00e9 t\u011blo a p\u0159izp\u016fsobte cviky sv\u00fdm schopnostem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 rychl\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f, co\u017e m\u016f\u017ee v\u00e9st k nespr\u00e1vn\u00e9 technice.<\/li>\n<li>Insufficient warm-up before exercise.<\/li>\n<li>Odkl\u00e1d\u00e1n\u00ed cvi\u010den\u00ed nebo jeho p\u0159eru\u0161ov\u00e1n\u00ed p\u0159\u00edli\u0161 rychle.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli\u017ee bolest p\u0159etrv\u00e1v\u00e1 i po zah\u00e1jen\u00ed cvi\u010den\u00ed, nebo se zhor\u0161uje, je dobr\u00e9 vyhledat radu odborn\u00edka. Chronick\u00e1 bolest, otoky nebo neschopnost se pohybovat m\u016f\u017ee b\u00fdt zn\u00e1mkou z\u00e1va\u017en\u011bj\u0161\u00edch probl\u00e9m\u016f, kter\u00e9 vy\u017eaduj\u00ed odbornou pozornost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak dlouho trv\u00e1, ne\u017e se dostav\u00ed v\u00fdsledky cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se li\u0161\u00ed podle individu\u00e1ln\u00edho nastaven\u00ed a pravidelnosti cvi\u010den\u00ed, \u010dasto se v\u0161ak prvn\u00ed p\u0159\u00edznaky zlep\u0161en\u00ed objevuj\u00ed ji\u017e po n\u011bkolika t\u00fddnech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mohu cvi\u010dit i p\u0159i m\u00edrn\u00e9 bolesti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je bolest m\u00edrn\u00e1 a m\u016f\u017eete prov\u00e1d\u011bt cviky bez v\u00fdrazn\u00e9ho diskomfortu, cvi\u010den\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9. Ale v\u017edy je d\u016fle\u017eit\u00e9 poslouchat sv\u00e9 t\u011blo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak\u00fd typ cvi\u010den\u00ed je nejlep\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-kycli-3\/\">na bolest ky\u010dl\u00ed<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b jsou efektivn\u00ed kombinace posilovac\u00edch a protahovac\u00edch cvik\u016f, kter\u00e9 c\u00edl\u00ed na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-bolesti-kycli\/\">svaly kolem ky\u010dl\u00ed<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u011bly by se cviky prov\u00e1d\u011bt denn\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nen\u00ed nutn\u00e9 cvi\u010dit ka\u017ed\u00fd den. D\u016fle\u017eit\u00e9 je dodr\u017eovat pravidelnost, ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak\u00fd dal\u0161\u00ed krok mohu podniknout pro zlep\u0161en\u00ed kondice?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te zp\u016fsob, jak za\u010d\u00edt pravideln\u011b cvi\u010dit doma, m\u016f\u017eete zv\u00e1\u017eit <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, which offers free registration for 30 days.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolava-trisla\/\">Cviky na bolav\u00e1 t\u0159\u00edsla: \u00dalevov\u00e9 techniky a doporu\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolave-kolena-a-kycle-2\/\">Cviky na bolav\u00e9 kolena a ky\u010dle: Zbavte se bolesti p\u0159irozen\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-lokte-v-tahu-cviky\/\">Cviky na bolest lokte v tahu \u2013 jak na to spr\u00e1vn\u011b?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-kolenni-vazy\/\">Cviky na kolenn\u00ed vazy: Jak je pos\u00edlit efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-klenby-u-nohou-cviky\/\">Cvi\u010den\u00ed na bolest klenby nohou: efektivn\u00ed cviky a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-krcni-patere\/\">Cviky na pos\u00edlen\u00ed kr\u010dn\u00ed p\u00e1te\u0159e: Zdrav\u00e1 z\u00e1da a lep\u0161\u00ed pohyb<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bolest ky\u010dl\u00ed m\u016f\u017ee zp\u016fsobit zna\u010dn\u00e9 pot\u00ed\u017ee a ovlivnit ka\u017edodenn\u00ed aktivity. Existuje v\u0161ak \u0159ada cvik\u016f, kter\u00e9 mohou pomoci ulevit od bolesti a zlep\u0161it pohyblivost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9 rutiny, a tak\u00e9 na d\u016fvody, pro\u010d je pravideln\u00e9 cvi\u010den\u00ed pro ky\u010dle z\u00e1sadn\u00ed. Pro\u010d cvi\u010den\u00ed pom\u00e1h\u00e1 Jak\u00e9 cviky za\u0159adit &#8230; <a title=\"Cviky p\u0159i bolesti ky\u010dl\u00ed: Jak na to efektivn\u011b\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-bolesti-kycli-2\/\" aria-label=\"Read more about Cviky p\u0159i bolesti ky\u010dl\u00ed: Jak na to efektivn\u011b\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":109433,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1827,8,888,297,1395,1016,10],"class_list":["post-26069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bolest-kycli","tag-cviceni","tag-cviky","tag-domaci-cviceni","tag-fyzioterapie","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":109433,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: bolest ky\u010dl\u00ed.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-pri-bolesti-kycli-2.png","filesize":664791,"sizes":{"medium":{"file":"cviky-pri-bolesti-kycli-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":50237,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-pri-bolesti-kycli-2-300x300.png"},"thumbnail":{"file":"cviky-pri-bolesti-kycli-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":16745,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-pri-bolesti-kycli-2-150x150.png"},"medium_large":{"file":"cviky-pri-bolesti-kycli-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":293458,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-pri-bolesti-kycli-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26069,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-pri-bolesti-kycli-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolest ky\u010dl\u00ed m\u016f\u017ee zp\u016fsobit zna\u010dn\u00e9 pot\u00ed\u017ee a ovlivnit ka\u017edodenn\u00ed aktivity. Existuje v\u0161ak \u0159ada cvik\u016f, kter\u00e9 mohou pomoci ulevit od bolesti a zlep\u0161it pohyblivost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9 rutiny, a tak\u00e9 na d\u016fvody, pro\u010d je pravideln\u00e9 cvi\u010den\u00ed pro ky\u010dle z\u00e1sadn\u00ed. 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Existuje v\u0161ak \u0159ada cvik\u016f, kter\u00e9 mohou pomoci ulevit od bolesti a zlep\u0161it pohyblivost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9 rutiny, a tak\u00e9 na d\u016fvody, pro\u010d je pravideln\u00e9 cvi\u010den\u00ed pro ky\u010dle z\u00e1sadn\u00ed. 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Existuje v\u0161ak \u0159ada cvik\u016f, kter\u00e9 mohou pomoci ulevit od bolesti a zlep\u0161it pohyblivost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9 rutiny, a tak\u00e9 na d\u016fvody, pro\u010d je pravideln\u00e9 cvi\u010den\u00ed pro ky\u010dle z\u00e1sadn\u00ed. 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