{"id":26149,"date":"2026-05-03T03:46:20","date_gmt":"2026-05-03T01:46:20","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-vysoky-krevni-tlak\/"},"modified":"2026-06-29T18:09:40","modified_gmt":"2026-06-29T16:09:40","slug":"cviky-na-vysoky-krevni-tlak","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-vysoky-krevni-tlak\/","title":{"rendered":"Cviky na vysok\u00fd krevn\u00ed tlak: \u00da\u010dinn\u00e9 techniky pro ka\u017ed\u00e9ho"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vysok\u00fd krevn\u00ed tlak, zn\u00e1m\u00fd tak\u00e9 jako hypertenze, je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f dne\u0161n\u00ed doby. A\u010dkoli m\u016f\u017ee b\u00fdt toto onemocn\u011bn\u00ed v\u00e1\u017en\u00e9, spr\u00e1vn\u00e1 kombinace \u017eivotn\u00edho stylu a cvi\u010den\u00ed m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli v jeho zvl\u00e1d\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me <a href=\"https:\/\/revolucnicviceni.cz\/en\/patni-ostruha-cviky-2\/\">na \u00fa\u010dinn\u00e9 cviky<\/a>, kter\u00e9 mohou pomoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-snizit-krevni-tlak\/\">sn\u00ed\u017eit krevn\u00ed tlak<\/a> a zlep\u0161it va\u0161i celkovou kondici.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cviky k pos\u00edlen\u00ed srdce<\/li>\n<li>Jak pravideln\u00fd pohyb ovliv\u0148uje krevn\u00ed tlak<\/li>\n<li>Tipy pro dom\u00e1c\u00ed cvi\u010den\u00ed<\/li>\n<li>Practical <a href=\"https:\/\/revolucnicviceni.cz\/en\/ucinne-cviky-na-bricho\/\">cviky pro ka\u017ed\u00e9ho<\/a><\/li>\n<li>When to seek professional help<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cviky, kter\u00e9 prosp\u00edvaj\u00ed va\u0161emu srdci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fd pohyb je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak udr\u017eet zdrav\u00fd krevn\u00ed tlak. Aerobn\u00ed aktivity jako ch\u016fze, b\u011bh, plav\u00e1n\u00ed nebo j\u00edzda na kole jsou skv\u011blou volbou. Tyto cviky zpev\u0148uj\u00ed srdce a zlep\u0161uj\u00ed prokrven\u00ed, co\u017e m\u016f\u017ee v\u00e9st k poklesu krevn\u00edho tlaku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pravideln\u00fd pohyb ovliv\u0148uje krevn\u00ed tlak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb zvy\u0161uje schopnost t\u011bla efektivn\u011b \u010derpat krev, co\u017e m\u016f\u017ee sn\u00ed\u017eit z\u00e1t\u011b\u017e na c\u00e9vy a srdce. Ide\u00e1ln\u011b byste m\u011bli usilovat o alespo\u0148 150 minut m\u00edrn\u00e9 aerobn\u00ed aktivity t\u00fddn\u011b. Nepodce\u0148ujte ani kr\u00e1tk\u00e9, ale \u010dast\u00e9 tr\u00e9ninky, kter\u00e9 mohou m\u00edt pozitivn\u00ed dopad na va\u0161e zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro dom\u00e1c\u00ed cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nemus\u00edte nav\u0161t\u011bvovat posilovnu, abyste dos\u00e1hli v\u00fdsledk\u016f. I <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje\/\">doma si m\u016f\u017eete vybudovat<\/a> pravideln\u00fd cvi\u010debn\u00ed pl\u00e1n. Zva\u017ete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u016fzi po schodech m\u00edsto v\u00fdtahu<\/li>\n<li>Flexibiln\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/trenink-s-vlastni-vahou\/\">tr\u00e9nink s vlastn\u00ed v\u00e1hou<\/a> t\u011bla (nap\u0159. d\u0159epy, kliky)<\/li>\n<li>Kr\u00e1tk\u00e9 cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt i v 5 minut\u00e1ch<\/li>\n<li>Chcete-li za\u010d\u00edt, m\u016f\u017ee v\u00e1m pomoci <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky a nab\u00edz\u00ed bezplatnou registraci na 30 dn\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Practical <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-4\/\">cviky pro ka\u017ed\u00e9ho<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi osv\u011bd\u010den\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho re\u017eimu pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Squats:<\/strong> Skv\u011bl\u00fd cvik <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-nohou\/\">na pos\u00edlen\u00ed nohou a zlep\u0161en\u00ed<\/a> prokrven\u00ed.<\/li>\n<li><strong>Walk:<\/strong> Ide\u00e1ln\u00ed na zv\u00fd\u0161en\u00ed va\u0161eho tepov\u00e9ho rytmu, velice efektivn\u00ed a snadno provediteln\u00fd.<\/li>\n<li><strong>J\u00f3ga:<\/strong> Pom\u00e1h\u00e1 sni\u017eovat stres a nap\u011bt\u00ed v t\u011ble, co\u017e m\u016f\u017ee p\u0159isp\u011bt k regulaci krevn\u00edho tlaku.<\/li>\n<li><strong>Plav\u00e1n\u00ed:<\/strong> Vynikaj\u00edc\u00ed pro celkov\u00e9 pos\u00edlen\u00ed sval\u016f a zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00ed kondice.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed na vysok\u00fd krevn\u00ed tlak se \u010dasto objevuj\u00ed n\u011bkter\u00e9 chyby, kter\u00e9 je t\u0159eba se vyvarovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podce\u0148ov\u00e1n\u00ed rozcvi\u010den\u00ed a protahov\u00e1n\u00ed p\u0159ed tr\u00e9ninkem.<\/li>\n<li>Intenzivn\u00ed tr\u00e9nink bez p\u0159edchoz\u00ed p\u0159\u00edpravy.<\/li>\n<li>P\u0159eskakov\u00e1n\u00ed pravidelnosti cvi\u010den\u00ed, kter\u00e1 je pro zdrav\u00ed kl\u00ed\u010dov\u00e1.<\/li>\n<li>Nedostate\u010dn\u00e1 hydratace b\u011bhem fyzick\u00e9 aktivity.<\/li>\n<li>Absence konzultace s odborn\u00edkem v p\u0159\u00edpad\u011b pochybnost\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy je \u010das vyhledat odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se p\u0159i cvi\u010den\u00ed objevuj\u00ed p\u0159\u00edznaky jako bolest na hrudi, du\u0161nost nebo p\u0159\u00edli\u0161 vysok\u00fd tep, je d\u016fle\u017eit\u00e9 okam\u017eit\u011b vyhledat l\u00e9ka\u0159e. Pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-a-kycle-5\/\">ka\u017ed\u00e9ho<\/a>, kdo je star\u0161\u00ed nebo m\u00e1 jin\u00e9 zdravotn\u00ed probl\u00e9my, je doporu\u010deno konzultovat pl\u00e1n cvi\u010den\u00ed s odborn\u00edkem, aby byl zaji\u0161t\u011bn bezpe\u010dn\u00fd a efektivn\u00ed p\u0159\u00edstup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak\u00e9 cvi\u010den\u00ed je nejlep\u0161\u00ed na vysok\u00fd krevn\u00ed tlak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed jsou aerobn\u00ed aktivity, jako ch\u016fze, b\u011bh nebo plav\u00e1n\u00ed, kter\u00e9 zpev\u0148uj\u00ed srdce a zlep\u0161uj\u00ed prokrven\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kolik \u010dasu bych m\u011bl v\u011bnovat cvi\u010den\u00ed t\u00fddn\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli usilovat o alespo\u0148 150 minut m\u00edrn\u00e9 aerobn\u00ed aktivity t\u00fddn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u016f\u017ee mi cvi\u010den\u00ed opravdu pomoci sn\u00ed\u017eit krevn\u00ed tlak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pravideln\u00e1 fyzick\u00e1 aktivita m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na va\u0161e hodnoty krevn\u00edho tlaku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mus\u00edm se p\u0159ed cvi\u010den\u00edm rozcvi\u010dovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rozcvi\u010den\u00ed je d\u016fle\u017eit\u00e9 pro p\u0159\u00edpravu t\u011bla na fyzickou <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-patni-ostruhu-2\/\">aktivitu a prevenci<\/a> injury.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak zjist\u00edm, \u017ee je \u010das nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se p\u0159i cvi\u010den\u00ed objev\u00ed bolest na hrudi, du\u0161nost nebo jin\u00e9 neobvykl\u00e9 symptomy, m\u011bl byste okam\u017eit\u011b vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/mc-kenzy-cviky-pro-bederni-pater\/\">McKenzie cviky pro bedern\u00ed p\u00e1te\u0159: Zlep\u0161ete sv\u016fj stav<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje-3\/\">Cviky na b\u0159icho ve stoje: Jak je za\u0159adit do tr\u00e9ninku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-srdce\/\">Cviky na srdce: Jak pos\u00edlit kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-patni-ostruhu-3\/\">Cviky na patn\u00ed ostruhu: Jak si ulevit od bolesti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kycle-cviky-2\/\">Cviky na \u00falevu od bolesti ky\u010dle: Jak efektivn\u011b cvi\u010dit doma<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/\">Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vysok\u00fd krevn\u00ed tlak, zn\u00e1m\u00fd tak\u00e9 jako hypertenze, je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f dne\u0161n\u00ed doby. A\u010dkoli m\u016f\u017ee b\u00fdt toto onemocn\u011bn\u00ed v\u00e1\u017en\u00e9, spr\u00e1vn\u00e1 kombinace \u017eivotn\u00edho stylu a cvi\u010den\u00ed m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli v jeho zvl\u00e1d\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 mohou pomoci sn\u00ed\u017eit krevn\u00ed tlak a zlep\u0161it va\u0161i celkovou kondici. Cviky k &#8230; <a title=\"Cviky na vysok\u00fd krevn\u00ed tlak: \u00da\u010dinn\u00e9 techniky pro ka\u017ed\u00e9ho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-vysoky-krevni-tlak\/\" aria-label=\"Read more about Cviky na vysok\u00fd krevn\u00ed tlak: \u00da\u010dinn\u00e9 techniky pro ka\u017ed\u00e9ho\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":109241,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[8,1956,394,2267,676,11572,10],"class_list":["post-26149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-kardiovaskularni-zdravi","tag-prevence","tag-vysoky-krevni-tlak","tag-zdravi"],"better_featured_image":{"id":109241,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: vysok\u00fd krevn\u00ed tlak.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-vysoky-krevni-tlak.png","filesize":1737189,"sizes":{"medium":{"file":"cviky-na-vysoky-krevni-tlak-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":133785,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-vysoky-krevni-tlak-300x300.png"},"thumbnail":{"file":"cviky-na-vysoky-krevni-tlak-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":37254,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-vysoky-krevni-tlak-150x150.png"},"medium_large":{"file":"cviky-na-vysoky-krevni-tlak-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":877068,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-vysoky-krevni-tlak-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26149,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-vysoky-krevni-tlak.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vysok\u00fd krevn\u00ed tlak, zn\u00e1m\u00fd tak\u00e9 jako hypertenze, je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f dne\u0161n\u00ed doby. A\u010dkoli m\u016f\u017ee b\u00fdt toto onemocn\u011bn\u00ed v\u00e1\u017en\u00e9, spr\u00e1vn\u00e1 kombinace \u017eivotn\u00edho stylu a cvi\u010den\u00ed m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli v jeho zvl\u00e1d\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 mohou pomoci sn\u00ed\u017eit krevn\u00ed tlak a zlep\u0161it va\u0161i celkovou kondici. 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Cviky k","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"26149","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:56:19","updated":"2026-06-29 16:09:40"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/\" title=\"Cvi\u010den\u00ed\">Cvi\u010den\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/\" title=\"Fitness\">Fitness<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky na vysok\u00fd krevn\u00ed tlak: \u00da\u010dinn\u00e9 techniky pro ka\u017ed\u00e9ho\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Cvi\u010den\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/"},{"label":"Fitness","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/"},{"label":"Cviky na vysok\u00fd krevn\u00ed tlak: \u00da\u010dinn\u00e9 techniky pro ka\u017ed\u00e9ho","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-vysoky-krevni-tlak\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/26149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=26149"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/26149\/revisions"}],"predecessor-version":[{"id":216097,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/26149\/revisions\/216097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/109241"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=26149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=26149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=26149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}