{"id":26160,"date":"2026-05-03T03:36:57","date_gmt":"2026-05-03T01:36:57","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-ve-stoje-3\/"},"modified":"2026-06-29T18:14:42","modified_gmt":"2026-06-29T16:14:42","slug":"cviky-na-bricho-ve-stoje-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje-3\/","title":{"rendered":"Cviky na b\u0159icho ve stoje: Jak je za\u0159adit do tr\u00e9ninku"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/youtube-cviky-na-bricho\/\">Cviky na b\u0159icho<\/a> neradi spojujeme se st\u00e1n\u00edm. P\u0159itom existuje cel\u00e1 \u0159ada efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete vykon\u00e1vat ve stoje a c\u00edlit na st\u0159ed t\u011bla. Tyto cviky nejen pos\u00edl\u00ed va\u0161e b\u0159i\u0161n\u00ed svaly, ale tak\u00e9 zlep\u0161uj\u00ed stabilitu a dr\u017een\u00ed t\u011bla. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 cviky, kter\u00e9 si m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Advantages <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-bricho-ve-stoje\/\">cvi\u010den\u00ed b\u0159icha ve stoje<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-bricho\/\">Nejlep\u0161\u00ed cviky na b\u0159icho<\/a> ve stoje<\/li>\n<li>Jak spr\u00e1vn\u011b prov\u00e1d\u011bt cviky<\/li>\n<li>Home workout tips<\/li>\n<li>Common mistakes when exercising<\/li>\n<li>When to seek a specialist<\/li>\n<li>FAQs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody cvi\u010den\u00ed b\u0159icha ve stoje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cv\u00ed\u010den\u00ed b\u0159icha ve stoje m\u00e1 n\u011bkolik v\u00fdhod:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pos\u00edlen\u00ed stabiliz\u00e1tor\u016f:<\/strong> Cviky ve stoje zapojuj\u00ed i hlubok\u00e9 stabiliza\u010dn\u00ed svaly, co\u017e zlep\u0161uje dr\u017een\u00ed t\u011bla.<\/li>\n<li><strong>Variability:<\/strong> M\u016f\u017eete je prov\u00e1d\u011bt kdekoli, sta\u010d\u00ed k tomu m\u00edt prostor a chu\u0165 cvi\u010dit.<\/li>\n<li><strong>M\u00e9n\u011b z\u00e1t\u011b\u017ee na z\u00e1da:<\/strong> D\u016fvodem, pro\u010d lid\u00e9 neradi cvi\u010d\u00ed b\u0159icho na zemi, m\u016f\u017ee b\u00fdt nepohodl\u00ed nebo bolest zad, co\u017e se p\u0159i cvic\u00edch ve stoje obvykle minimalizuje.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje\/\">cviky na b\u0159icho ve stoje<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bo\u010dn\u00ed ohyby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se vzp\u0159\u00edmen\u011b s nohama na \u0161\u00ed\u0159ku ramen. Zvedn\u011bte jednu ruku nad hlavu a sto\u010dte sv\u00e9 t\u011blo k opa\u010dn\u00e9 stran\u011b, p\u0159i\u010dem\u017e c\u00edt\u00edte nap\u011bt\u00ed v b\u0159i\u0161n\u00edch svalech na stran\u011b, ke kter\u00e9 se oh\u00fdb\u00e1te. Opakujte na ob\u011b strany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u00ed\u010dov\u00e9 rotace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se na stabiln\u00ed nohu, druhou nohu m\u00edrn\u011b zvedn\u011bte. V pa\u017e\u00edch dr\u017ete lehk\u00fd m\u00ed\u010d a ot\u00e1\u010dejte trupem ze strany na stranu. Tento cvik pos\u00edl\u00ed i \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. V\u00fdpady s twistem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prove\u010fte v\u00fdpad vp\u0159ed a v doln\u00ed pozici oto\u010dte trup k prvn\u00ed noze. Vra\u0165te se do vzp\u0159\u00edmen\u00e9 polohy a opakujte na druhou stranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b prov\u00e1d\u011bt cviky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dejte si pozor na spr\u00e1vnou techniku:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Udr\u017eujte stabiln\u00ed postaven\u00ed nohou a nezapom\u00ednejte na spr\u00e1vn\u00e9 dr\u017een\u00ed p\u00e1te\u0159e.<\/li>\n<li>Kontrolujte d\u00fdch\u00e1n\u00ed \u2013 s v\u00fddechem vystupujte do nap\u011bt\u00ed a s n\u00e1dechem se vra\u0165te zp\u011bt.<\/li>\n<li>Za\u010dn\u011bte s men\u0161\u00edm po\u010dtem opakov\u00e1n\u00ed a postupn\u011b zvy\u0161ujte, jakmile si zvyknete na pohyb.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Home workout tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud pl\u00e1nujete za\u0159adit <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviky-na-bricho-doma\/\">cviky na b\u0159icho ve<\/a> stoje do dom\u00e1c\u00edho tr\u00e9ninku, doporu\u010duji:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u0159adit je do kr\u00e1tk\u00e9ho tr\u00e9ninkov\u00e9ho bloku \u2013 5 a\u017e 10 minut denn\u011b.<\/li>\n<li>Pou\u017e\u00edt aplikaci pro sledov\u00e1n\u00ed pokroku, jako je <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">Six-minute workout program at home<\/a>, kter\u00fd nab\u00edz\u00ed kr\u00e1tk\u00e9 a <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje-2\/\">efektivn\u00ed tr\u00e9ninky<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when exercising<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most common mistakes include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161n\u00e1 rychlost proveden\u00ed cviku, co\u017e m\u016f\u017ee v\u00e9st ke zran\u011bn\u00ed.<\/li>\n<li>Nedostate\u010dn\u00e9 zapojen\u00ed b\u0159i\u0161n\u00edch sval\u016f, kdy\u017e se sp\u00ed\u0161e spol\u00e9h\u00e1te na jin\u00e9 svalov\u00e9 skupiny.<\/li>\n<li>Nezohledn\u011bn\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, co\u017e m\u016f\u017ee zp\u016fsobit bolest v z\u00e1dech.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolest v oblasti zad nebo jin\u00e9 nepohodl\u00ed b\u011bhem cvi\u010den\u00ed, doporu\u010duji vyhledat odborn\u00edka. Tak\u00e9 pokud m\u00e1te probl\u00e9my s rovnov\u00e1hou nebo stabilitou, je dobr\u00e9 konzultovat se specialistou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl d\u011blat <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-na-doma\/\">abdominal exercises<\/a> ve stoje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b, v kombinaci s jin\u00fdmi cviky pro vyv\u00e1\u017een\u00fd tr\u00e9nink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou cviky ve stoje vhodn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-pro-zacatecniky-2\/\">for beginners<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-pro-zacatecniky\/\">za\u010d\u00e1te\u010dn\u00edci mohou tyto cviky<\/a> snadno za\u0159adit do sv\u00e9ho tr\u00e9ninku, ale m\u011bli by za\u010d\u00edt pomalu a sledovat svoji techniku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebuju n\u011bjak\u00e9 speci\u00e1ln\u00ed pom\u016fcky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010d\u00e1tek sta\u010d\u00ed va\u0161e t\u011blo a dobr\u00e1 obuv. Pozd\u011bji m\u016f\u017eete pou\u017e\u00edt lehk\u00fd m\u00ed\u010d nebo odporov\u00e9 gumi\u010dky pro zv\u00fd\u0161en\u00ed intenzity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit b\u0159icho ve stoje, pokud m\u00e1m zran\u011bn\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te zran\u011bn\u00ed, konzultujte prvn\u011b s odborn\u00edkem, zda jsou tyto cviky pro v\u00e1s vhodn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed cviky mohu kombinovat s b\u0159ichem ve stoje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159a\u010fte cviky na nohy, z\u00e1da a ramena pro celkovou rovnov\u00e1hu tr\u00e9ninku.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-srdce\/\">Cviky na srdce: Jak pos\u00edlit kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-patni-ostruhu-3\/\">Cviky na patn\u00ed ostruhu: Jak si ulevit od bolesti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kycle-cviky-2\/\">Cviky na \u00falevu od bolesti ky\u010dle: Jak efektivn\u011b cvi\u010dit doma<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-posilujici-cviky-2\/\">Artr\u00f3za v koleni: Posiluj\u00edc\u00ed cviky pro \u00falevu a prevenci<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolave-ramena-youtube\/\">Cviky na bolav\u00e1 ramena: Kde je naj\u00edt na YouTube?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-v-60\/\">Cviky na b\u0159icho v 60: Jak z\u016fstat fit a aktivn\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cviky na b\u0159icho neradi spojujeme se st\u00e1n\u00edm. P\u0159itom existuje cel\u00e1 \u0159ada efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete vykon\u00e1vat ve stoje a c\u00edlit na st\u0159ed t\u011bla. Tyto cviky nejen pos\u00edl\u00ed va\u0161e b\u0159i\u0161n\u00ed svaly, ale tak\u00e9 zlep\u0161uj\u00ed stabilitu a dr\u017een\u00ed t\u011bla. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 cviky, kter\u00e9 si m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu. V\u00fdhody &#8230; <a title=\"Cviky na b\u0159icho ve stoje: Jak je za\u0159adit do tr\u00e9ninku\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-ve-stoje-3\/\" aria-label=\"Read more about Cviky na b\u0159icho ve stoje: Jak je za\u0159adit do tr\u00e9ninku\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":109214,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1494,258,1802],"tags":[451,1507,8,888,1956,2035,1490,11566,10],"class_list":["post-26160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-boxersky-trenink","category-cviceni","category-fitness","tag-bricho","tag-cvicebni-program","tag-cviceni","tag-cviky","tag-domaci-trenink","tag-fitness-tipy","tag-kondice","tag-stoje","tag-zdravi"],"better_featured_image":{"id":109214,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Fitness","caption":"Ilustrace k t\u00e9matu: cvi\u010den\u00ed.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-bricho-ve-stoje-3.png","filesize":1273734,"sizes":{"medium":{"file":"cviky-na-bricho-ve-stoje-3-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":99802,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bricho-ve-stoje-3-300x300.png"},"thumbnail":{"file":"cviky-na-bricho-ve-stoje-3-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":30260,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bricho-ve-stoje-3-150x150.png"},"medium_large":{"file":"cviky-na-bricho-ve-stoje-3-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":602283,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bricho-ve-stoje-3-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26160,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-bricho-ve-stoje-3.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cviky na b\u0159icho neradi spojujeme se st\u00e1n\u00edm. 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