{"id":444,"date":"2015-12-10T21:28:47","date_gmt":"2015-12-10T19:28:47","guid":{"rendered":"http:\/\/revolucnicviceni.cz\/?p=444"},"modified":"2026-06-25T11:17:52","modified_gmt":"2026-06-25T09:17:52","slug":"idealni-vaha","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/idealni-vaha\/","title":{"rendered":"Ide\u00e1ln\u00ed v\u00e1ha"},"content":{"rendered":"

Jak ur\u010dit svou optim\u00e1ln\u00ed<\/a> formu? Zkuste nov\u00fd pohled na ideal<\/a> v\u00e1hu<\/h2>\n\n\n\n

Mnoz\u00ed z n\u00e1s se p\u0159i posuzov\u00e1n\u00ed sv\u00e9 fyzick\u00e9 kondice spol\u00e9haj\u00ed na \u010d\u00edslo ukazovan\u00e9 v\u00e1hou. Nicm\u00e9n\u011b, existuje metodika, kter\u00e1 nab\u00edz\u00ed hlub\u0161\u00ed porozum\u011bn\u00ed tomu, jak\u00e1 by m\u011bla b\u00fdt va\u0161e ide\u00e1ln\u00ed v\u00e1ha<\/a><\/em>.<\/p>\n\n\n\n

Odlo\u017ete kalkulace BMI<\/h4>\n\n\n\n

Ve ve\u0159ejn\u00e9m diskurzu panuje mnoho zjednodu\u0161en\u00fdch pravd o tom, jak\u00e1 by m\u011bla b\u00fdt spr\u00e1vn\u00e1 v\u00e1ha<\/a> jedince. B\u011b\u017en\u011b se setk\u00e1v\u00e1me s pravidlem, kter\u00e9 od v\u00fd\u0161ky osoby ode\u010d\u00edt\u00e1 hodnotu 100<\/a>, aby ur\u010dilo doporu\u010denou v\u00e1hu. Takov\u00fd p\u0159\u00edstup v\u0161ak nedok\u00e1\u017ee zohlednit individu\u00e1ln\u00ed rozd\u00edly v t\u011blesn\u00e9 stavb\u011b. Podobn\u011b, index t\u011blesn\u00e9 hmotnosti<\/a> (BMI), kter\u00fd kategorizuje lidi na z\u00e1klad\u011b jejich v\u00fd\u0161ky a v\u00e1hy do skupin od podv\u00e1hy po obezitu, se ukazuje jako p\u0159\u00edli\u0161 zjednodu\u0161uj\u00edc\u00ed. BMI ignoruje, jak se slo\u017een\u00ed t\u011bla li\u0161\u00ed mezi jednotlivci \u2013 nebere v \u00favahu, \u017ee svalov\u00e1 hmotnost a tukov\u00e1 hmotnost nejsou tot\u00e9\u017e. Jak tedy poznat, jak\u00e1 je va\u0161e ide\u00e1ln\u00ed v\u00e1ha<\/em>?<\/p>\n\n\n\n

Mezi snem a realitou: Ide\u00e1ln\u00ed v\u00e1ha<\/h4>\n\n\n\n

Stanovov\u00e1n\u00ed c\u00edlov\u00e9 v\u00e1hy bez konzultace s odborn\u00edkem m\u016f\u017ee b\u00fdt riskantn\u00ed. Lid\u00e9, a zejm\u00e9na \u017eeny, si \u010dasto stanov\u00ed c\u00edl v\u00e1hy bez ohledu na sv\u016fj aktu\u00e1ln\u00ed health<\/a> or fyzickou kondici<\/a>. Takov\u00e9 c\u00edle mohou v\u00e9st k nezdrav\u00fdm diet\u00e1m \u010di u\u017e\u00edv\u00e1n\u00ed ne\u00fa\u010dinn\u00fdch p\u0159\u00edpravk\u016f na hubnut\u00ed s potenci\u00e1ln\u011b \u0161kodliv\u00fdmi n\u00e1sledky. Kde je tedy chyba?<\/p>\n\n\n\n

P\u0159\u00edstup, kter\u00fd se vypl\u00e1c\u00ed<\/h4>\n\n\n\n

Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee ide\u00e1ln\u00ed v\u00e1ha<\/em> jako takov\u00e1 ve skute\u010dnosti neexistuje. Ka\u017ed\u00fd \u010dlov\u011bk je unik\u00e1tn\u00ed a nikdy byste nem\u011bli<\/a> p\u0159ij\u00edmat univerz\u00e1ln\u00ed tvrzen\u00ed o tom, kolik byste m\u011bli v\u00e1\u017eit. M\u00edsto toho byste m\u011bli ignorovat nedobr\u00e9 rady a soust\u0159edit se na to, jak se ve sv\u00e9m t\u011ble c\u00edt\u00edte. Je-li va\u0161\u00edm z\u00e1m\u011brem zm\u011bnit p\u0159\u00edstup k cvi\u010den\u00ed a stravov\u00e1n\u00ed, nesm\u00edte p\u0159ehl\u00ed\u017eet d\u016fle\u017eitost individu\u00e1ln\u011b p\u0159izp\u016fsoben\u00e9ho stravovac\u00edho pl\u00e1nu<\/a> od odborn\u00edka. T\u00edmto zp\u016fsobem nejen\u017ee p\u0159edejdete hladov\u011bn\u00ed, ale tak\u00e9 z\u00edsk\u00e1te jasnou p\u0159edstavu o tom, jak\u00e1 by m\u011bla b\u00fdt va\u0161e ide\u00e1ln\u00ed v\u00e1ha<\/em>, aby v\u00e1m bylo opravdu dob\u0159e.<\/p>\n\n\n\n

Sta\u010d\u00ed za\u010d\u00edt p\u0159em\u00fd\u0161let jinak<\/h4>\n\n\n\n

Mnoz\u00ed, kte\u0159\u00ed opustili fixaci na v\u00e1hu, pozoruj\u00ed okam\u017eit\u00e9 zm\u011bny, jak ve fyzick\u00e9, tak psychick\u00e9<\/a> rovin\u011b. Objevili, \u017ee cvi\u010den\u00ed<\/a> nemus\u00ed zab\u00edrat hodiny denn\u011b, aby bylo \u00fa\u010dinn\u00e9. Tento revolu\u010dn\u00ed p\u0159\u00edstup k pojet\u00ed ide\u00e1ln\u00ed v\u00e1hy<\/em> m\u016f\u017ee b\u00fdt kl\u00ed\u010dem k lep\u0161\u00edmu zdrav\u00ed a spokojenosti.<\/p>","protected":false},"excerpt":{"rendered":"

Jak ur\u010dit svou optim\u00e1ln\u00ed formu? Zkuste nov\u00fd pohled na ide\u00e1ln\u00ed v\u00e1hu Mnoz\u00ed z n\u00e1s se p\u0159i posuzov\u00e1n\u00ed sv\u00e9 fyzick\u00e9 kondice spol\u00e9haj\u00ed na \u010d\u00edslo ukazovan\u00e9 v\u00e1hou. Nicm\u00e9n\u011b, existuje metodika, kter\u00e1 nab\u00edz\u00ed hlub\u0161\u00ed porozum\u011bn\u00ed tomu, jak\u00e1 by m\u011bla b\u00fdt va\u0161e ide\u00e1ln\u00ed v\u00e1ha. Odlo\u017ete kalkulace BMI Ve ve\u0159ejn\u00e9m diskurzu panuje mnoho zjednodu\u0161en\u00fdch pravd o tom, jak\u00e1 by m\u011bla … Read more<\/a><\/p>","protected":false},"author":2,"featured_media":5164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"templates\/template-full-width.php","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,257,14010,308],"tags":[424,7,312],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-hubnuti","category-veganstvi-a-zdrava-strava","category-zdravi","tag-hmotnost","tag-hubnuti","tag-idealni-vaha"],"better_featured_image":{"id":5164,"alt_text":"Ide\u00e1ln\u00ed v\u00e1ha","caption":"Ide\u00e1ln\u00ed v\u00e1ha","description":"Ide\u00e1ln\u00ed v\u00e1ha","media_type":"image","media_details":{"width":816,"height":587,"file":"2021\/05\/zhubnout.jpg","sizes":{"thumbnail":{"file":"zhubnout-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2021\/05\/zhubnout-150x150.jpg"},"medium":{"file":"zhubnout-300x216.jpg","width":300,"height":216,"mime-type":"image\/jpeg","source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2021\/05\/zhubnout-300x216.jpg"},"medium_large":{"file":"zhubnout-768x552.jpg","width":768,"height":552,"mime-type":"image\/jpeg","source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2021\/05\/zhubnout-768x552.jpg"},"widget-thumbnail":{"file":"zhubnout-75x75.jpg","width":75,"height":75,"mime-type":"image\/jpeg","source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2021\/05\/zhubnout-75x75.jpg"},"post-thumbnail":{"file":"zhubnout-624x449.jpg","width":624,"height":449,"mime-type":"image\/jpeg","source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2021\/05\/zhubnout-624x449.jpg"},"sow-carousel-default":{"file":"zhubnout-272x182.jpg","width":272,"height":182,"mime-type":"image\/jpeg","source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2021\/05\/zhubnout-272x182.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":5150,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2021\/05\/zhubnout.jpg"},"acf":{"vimeo_id":"","content_membership":["web","desktop","mobile"]},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t