{"id":49151,"date":"2026-05-01T21:43:56","date_gmt":"2026-05-01T19:43:56","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink\/"},"modified":"2026-06-30T16:29:50","modified_gmt":"2026-06-30T14:29:50","slug":"kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink\/","title":{"rendered":"Kruhov\u00fd tr\u00e9nink s kettlebellem: Rychl\u00fd hybridn\u00ed tr\u00e9nink pro budov\u00e1n\u00ed sval\u016f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-budovani-svalu-cviceni-3x-tydne-s-vlastnim-telem-virtualni-treneri\/\">Circuit training<\/a> s kettlebellem je efektivn\u00ed zp\u016fsob, jak rychle a \u00fa\u010dinn\u011b <a href=\"https:\/\/revolucnicviceni.cz\/en\/budovani-svalu-a-hubnuti\/\">budovat svaly<\/a> a zlep\u0161ovat kondici. Tento typ tr\u00e9ninku kombinuje <a href=\"https:\/\/revolucnicviceni.cz\/en\/silovy-trenink-na-budovani-svalu-15-minut-bez-vybaveni-vyhody-cviceni\/\">silov\u00e9 a vytrvalostn\u00ed cvi\u010den\u00ed, co\u017e<\/a> vede k intenzivn\u00edmu, ale kr\u00e1tk\u00e9mu tr\u00e9ninkov\u00e9mu re\u017eimu. Pokud chcete dos\u00e1hnout skv\u011bl\u00fdch v\u00fdsledk\u016f, p\u0159itom v\u0161ak nem\u00e1te prostor ani \u010das na dlouh\u00e9 hodiny v posilovn\u011b, m\u00e1me pro v\u00e1s ide\u00e1ln\u00ed \u0159e\u0161en\u00ed!<\/p>\n\n\n\n<ul class=\"wp-block-list\"> <li>Co je kruhov\u00fd tr\u00e9nink?<\/li> <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/silovy-trenink-na-budovani-svalu-rychly-trenink-doma-vyhody-cviceni\/\">V\u00fdhody kettlebell tr\u00e9ninku<\/a>.<\/li> <li>Jak efektivn\u011b sestavit tr\u00e9nink.<\/li> <li>Praktick\u00e9 tipy na spr\u00e1vnou techniku.<\/li> <li>\u010cast\u00e9 chyby, kter\u00fdm se vyvarovat.<\/li> <li>When to contact a specialist.<\/li> <\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je kruhov\u00fd tr\u00e9nink?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kruhov\u00fd tr\u00e9nink je typ cvi\u010den\u00ed, p\u0159i kter\u00e9m prov\u00e1d\u00edte s\u00e9rii cvik\u016f za sebou s minim\u00e1ln\u00edmi p\u0159est\u00e1vkami. Tento styl tr\u00e9ninku nejen\u017ee zvy\u0161uje va\u0161i s\u00edlu, ale tak\u00e9 zlep\u0161uje kardiovaskul\u00e1rn\u00ed kondici. Jednotliv\u00e9 cviky se zam\u011b\u0159uj\u00ed na r\u016fzn\u00e9 svalov\u00e9 skupiny, co\u017e v\u00e1m umo\u017e\u0148uje efektivn\u011b tr\u00e9novat cel\u00e9 t\u011blo b\u011bhem kr\u00e1tk\u00e9ho \u010dasov\u00e9ho \u00faseku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/silovy-trenink-na-hubnuti-10-minut-doma-vyhody-cviceni\/\">V\u00fdhody kettlebell tr\u00e9ninku<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kettlebelly jsou jedine\u010dn\u00fdm n\u00e1strojem pro funk\u010dn\u00ed tr\u00e9nink. Mezi jejich hlavn\u00ed v\u00fdhody pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"> <li><strong>Rozvoj s\u00edly:<\/strong> Kettlebell cviky jsou <a href=\"https:\/\/revolucnicviceni.cz\/en\/beh-na-budovani-svalu-tydenni-plan-na-plazi-hybridni-trenink\/\">skv\u011bl\u00e9 pro budov\u00e1n\u00ed<\/a> svalov\u00e9 hmoty.<\/li> <li><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-pro-zlepseni-mobility-dlouhy-trenink-v-posilovne-vyvazeny-jidelnicek\/\">Zlep\u0161en\u00ed mobility<\/a>:<\/strong> Pravideln\u00e9 cvi\u010den\u00ed s kettlebellem zvy\u0161uje flexibilitu a koordinaci.<\/li> <li><strong>Spalov\u00e1n\u00ed tuk\u016f:<\/strong> Vysok\u00e1 intenzita tr\u00e9ninku podporuje metabolismus.<\/li> <li><strong>Time saving:<\/strong> Kr\u00e1tk\u00e9, ale intenzivn\u00ed tr\u00e9ninky p\u0159inesou v\u00fdsledky v krat\u0161\u00edm \u010dase.<\/li> <\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak efektivn\u011b sestavit tr\u00e9nink<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pl\u00e1nov\u00e1n\u00ed kruhov\u00e9ho tr\u00e9ninku se zam\u011b\u0159te na vyv\u00e1\u017eenost cvik\u016f. Doporu\u010duji zahrnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\"> <li>Hlavn\u00ed silov\u00e9 cviky (nap\u0159. swing, tah, d\u0159ep)<\/li> <li>Cviky na vytrvalost (nap\u0159. sk\u00e1kac\u00ed d\u0159epy, burpees)<\/li> <li>Posilovac\u00ed cviky s vlastn\u00ed v\u00e1hou (nap\u0159. kliky, v\u00fdpady)<\/li> <\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je vybrat 5-8 cvik\u016f a ka\u017ed\u00e9ho vykon\u00e1vat 30-45 sekund, s 15-30 sekundami odpo\u010dinku mezi jednotliv\u00fdmi cviky. Takto m\u016f\u017eete dos\u00e1hnout v\u00fdborn\u00fdch v\u00fdsledk\u016f b\u011bhem zhruba 20-30 minut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na spr\u00e1vnou techniku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 technika je kl\u00ed\u010dov\u00e1 pro efektivitu tr\u00e9ninku a prevenci zran\u011bn\u00ed. Zde jsou n\u011bkter\u00e9 tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\"> <li>Nezapom\u00ednejte na zah\u0159\u00e1t\u00ed p\u0159ed tr\u00e9ninkem.<\/li> <li>P\u0159i cvi\u010den\u00ed kontrolujte sv\u016fj postoj \u2013 t\u0159eba spr\u00e1vn\u00fd sklon p\u00e1nve a udr\u017eov\u00e1n\u00ed p\u00e1te\u0159e v neutr\u00e1ln\u00ed pozici.<\/li> <li>Za\u010dn\u011bte s men\u0161\u00ed v\u00e1hou a postupn\u011b ji zvy\u0161ujte, jak si zpevn\u00edte techniku.<\/li> <\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby, kter\u00fdm se vyvarovat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed s kettlebellem je snadn\u00e9 ud\u011blat chyby, kter\u00e9 mohou v\u00e9st k zran\u011bn\u00ed nebo ni\u017e\u0161\u00edmu efektu tr\u00e9ninku. Zde se zam\u011b\u0159te na:<\/p>\n\n\n\n<ul class=\"wp-block-list\"> <li>P\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 z\u00e1va\u017e\u00ed na za\u010d\u00e1tku.<\/li> <li>Nedostate\u010dn\u00e1 kontrola b\u011bhem cvi\u010den\u00ed.<\/li> <li>Opom\u00edjen\u00ed d\u016fle\u017eitosti regenerace mezi tr\u00e9ninky.<\/li> <\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to contact a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nejste si jisti spr\u00e1vnou technikou, nebojte se vyhledat pomoc tren\u00e9ra. Tak\u00e9 pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my, je rozumn\u00e9 konzultovat cvi\u010debn\u00ed pl\u00e1n s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak \u010dasto bych m\u011bl cvi\u010dit kruhov\u00fd tr\u00e9nink?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b, v kombinaci s jin\u00fdmi typy tr\u00e9nink\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pot\u0159ebuji k cvi\u010den\u00ed kettlebell?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kettlebell je skv\u011bl\u00e9 n\u00e1\u0159ad\u00ed, ale pokud ho nem\u00e1te, m\u016f\u017eete tr\u00e9nink upravit i s vlastn\u00ed v\u00e1hou t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak se vyhnout zran\u011bn\u00ed p\u0159i tr\u00e9nov\u00e1n\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zam\u011b\u0159te se na spr\u00e1vnou techniku a zah\u0159\u00edv\u00e1n\u00ed p\u0159ed tr\u00e9ninkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u016f\u017ee b\u00fdt kruhov\u00fd tr\u00e9nink u\u017eite\u010dn\u00fd pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, kruhov\u00fd tr\u00e9nink lze p\u0159izp\u016fsobit jak\u00e9koliv \u00farovni kondice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak mohu <a href=\"https:\/\/revolucnicviceni.cz\/en\/silovy-trenink-na-budovani-svalu-1-hodinu-doma-vyvazeny-jidelnicek\/\">train at home<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/silovy-trenink-na-posileni-imunity-rychly-trenink-bez-vybaveni-funkcni-trenink\/\">without equipment<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Izolovan\u00e9 cviky jako kliky, v\u00fdpady a sk\u00e1kac\u00ed d\u0159epy efektivn\u011b podpo\u0159\u00ed va\u0161i kondici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s tento tr\u00e9nink oslovil a chcete se udr\u017eovat v kondici v pohodl\u00ed domova, doporu\u010duji se zdarma <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">zaregistrovat na cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>. Tento program v\u00e1m pom\u016f\u017ee dosahovat v\u00fdsledk\u016f, jako kdybyste tr\u00e1vili hodiny v posilovn\u011b, a nav\u00edc je navr\u017een tak, aby byl snadno udr\u017eiteln\u00fd a efektivn\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-budovani-svalu-tydenni-plan-na-zahrade-vyzivove-doplnky\/\">Kruhov\u00fd tr\u00e9nink na budov\u00e1n\u00ed sval\u016f: T\u00fddenn\u00ed pl\u00e1n a v\u00fd\u017eivov\u00e9 dopl\u0148ky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-hubnuti-20-minut-venku-motivace\/\">Kruhov\u00fd tr\u00e9nink na hubnut\u00ed: 20 minut venku a motivace<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-hubnuti-45-minut-s-gumami-regenerace\/\">Kruhov\u00fd tr\u00e9nink na hubnut\u00ed s gumami: 45 minut regenerace<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-posileni-imunity-cviceni-na-kazdy-den-s-vlastnim-telem-planovani-treninku\/\">Kruhov\u00fd tr\u00e9nink na pos\u00edlen\u00ed imunity: Cvi\u010den\u00ed na ka\u017ed\u00fd den<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-spalovani-tuku-dlouhy-trenink-s-odporovou-gumou-vyhody-cviceni\/\">Kruhov\u00fd tr\u00e9nink s odporovou gumou: Spalujte tuky efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-zlepseni-kondice-denni-rutina-doma-zdrava-zada\/\">Kruhov\u00fd tr\u00e9nink pro zlep\u0161en\u00ed kondice doma i se zdrav\u00fdmi z\u00e1dy<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kruhov\u00fd tr\u00e9nink s kettlebellem je efektivn\u00ed zp\u016fsob, jak rychle a \u00fa\u010dinn\u011b budovat svaly a zlep\u0161ovat kondici. Tento typ tr\u00e9ninku kombinuje silov\u00e9 a vytrvalostn\u00ed cvi\u010den\u00ed, co\u017e vede k intenzivn\u00edmu, ale kr\u00e1tk\u00e9mu tr\u00e9ninkov\u00e9mu re\u017eimu. Pokud chcete dos\u00e1hnout skv\u011bl\u00fdch v\u00fdsledk\u016f, p\u0159itom v\u0161ak nem\u00e1te prostor ani \u010das na dlouh\u00e9 hodiny v posilovn\u011b, m\u00e1me pro v\u00e1s ide\u00e1ln\u00ed \u0159e\u0161en\u00ed! Co je &#8230; <a title=\"Kruhov\u00fd tr\u00e9nink s kettlebellem: Rychl\u00fd hybridn\u00ed tr\u00e9nink pro budov\u00e1n\u00ed sval\u016f\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink\/\" aria-label=\"Read more about Kruhov\u00fd tr\u00e9nink s kettlebellem: Rychl\u00fd hybridn\u00ed tr\u00e9nink pro budov\u00e1n\u00ed sval\u016f\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":105557,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1494,258,1802],"tags":[8,1956,394,1596,9135,2444,2176],"class_list":["post-49151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-boxersky-trenink","category-cviceni","category-fitness","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-hybridni-trenink","tag-kettlebell","tag-kruhovy-trenink","tag-svalovy-rust"],"better_featured_image":{"id":105557,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: kruhov\u00fd tr\u00e9nink.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink.png","filesize":1466681,"sizes":{"medium":{"file":"kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":88456,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink-300x300.png"},"thumbnail":{"file":"kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":26589,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink-150x150.png"},"medium_large":{"file":"kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":679446,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":49151,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kruhov\u00fd tr\u00e9nink s kettlebellem je efektivn\u00ed zp\u016fsob, jak rychle a \u00fa\u010dinn\u011b budovat svaly a zlep\u0161ovat kondici. Tento typ tr\u00e9ninku kombinuje silov\u00e9 a vytrvalostn\u00ed cvi\u010den\u00ed, co\u017e vede k intenzivn\u00edmu, ale kr\u00e1tk\u00e9mu tr\u00e9ninkov\u00e9mu re\u017eimu. Pokud chcete dos\u00e1hnout skv\u011bl\u00fdch v\u00fdsledk\u016f, p\u0159itom v\u0161ak nem\u00e1te prostor ani \u010das na dlouh\u00e9 hodiny v posilovn\u011b, m\u00e1me pro v\u00e1s ide\u00e1ln\u00ed \u0159e\u0161en\u00ed! 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Co je","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"49151","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-11-01 11:55:35","updated":"2026-06-30 14:30:05"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/\" title=\"Cvi\u010den\u00ed\">Cvi\u010den\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/\" title=\"Fitness\">Fitness<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tKruhov\u00fd tr\u00e9nink s kettlebellem: Rychl\u00fd hybridn\u00ed tr\u00e9nink pro budov\u00e1n\u00ed sval\u016f\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Cvi\u010den\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/"},{"label":"Fitness","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/"},{"label":"Kruhov\u00fd tr\u00e9nink s kettlebellem: Rychl\u00fd hybridn\u00ed tr\u00e9nink pro budov\u00e1n\u00ed sval\u016f","link":"https:\/\/revolucnicviceni.cz\/en\/kruhovy-trenink-na-budovani-svalu-rychly-trenink-s-kettlebellem-hybridni-trenink\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/49151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=49151"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/49151\/revisions"}],"predecessor-version":[{"id":216727,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/49151\/revisions\/216727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/105557"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=49151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=49151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=49151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}