{"id":50876,"date":"2026-01-08T11:17:50","date_gmt":"2026-01-08T09:17:50","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-s-rybim-file\/"},"modified":"2026-06-30T22:35:44","modified_gmt":"2026-06-30T20:35:44","slug":"rajcatova-polevka-s-rybim-file","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-s-rybim-file\/","title":{"rendered":"Raj\u010datov\u00e1 pol\u00e9vka s ryb\u00edm fil\u00e9 \u2013 zdrav\u00fd recept"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-kremova\/\">Raj\u010datov\u00e1 pol\u00e9vka s<\/a> ryb\u00edm fil\u00e9 je skv\u011blou volbou pro v\u0161echny, kdo hledaj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-recept-2\/\">rychl\u00fd a chutn\u00fd<\/a> pokrm. Tato Pol\u00e9vka je ide\u00e1ln\u00ed na lehk\u00fd ob\u011bd nebo ve\u010de\u0159i, zvl\u00e1\u0161\u0165 v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch. Vyzna\u010duje se nejen v\u00fdbornou chut\u00ed, ale i nutri\u010dn\u00ed hodnotou, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho zdrav\u011b se stravuj\u00edc\u00edho jedl\u00edka. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme jednoduch\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-4\/\">a rychl\u00fd recept<\/a>, jeho\u017e p\u0159\u00edprava nezabere v\u00edce ne\u017e 30 minut.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jednoduch\u00e1 p\u0159\u00edprava<\/li>\n<li>Rychl\u00fd a zdrav\u00fd pokrm<\/li>\n<li>Ide\u00e1ln\u00ed na zimu<\/li>\n<li>Pod\u00e1v\u00e1me s ryb\u00edm fil\u00e9<\/li>\n<li>Skv\u011bl\u00e1 varianta pro rodinn\u00e9 ve\u010de\u0159e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-recepty\/\">raj\u010datovou pol\u00e9vku s<\/a> ryb\u00edm fil\u00e9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Co budete pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-z-cerstvych-rajcat\/\">g raj\u010dat (\u010derstv\u00fdch<\/a> nebo konzervovan\u00fdch)<\/li>\n<li>1 cibule<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>4 \u0161\u00e1lky zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>200 g ryb\u00edho fil\u00e9 (nap\u0159. treska nebo til\u00e1pie)<\/li>\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>1 l\u017e\u00edce bazalky (\u010derstv\u00e9 nebo su\u0161en\u00e9)<\/li>\n<li>1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<li>So\u013e a pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Krok za krokem<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Na olivov\u00e9m oleji osmahn\u011bte na p\u00e1nvi nakr\u00e1jenou cibuli a \u010desnek, dokud nezesklovat\u00ed.<\/li>\n<li>P\u0159idejte raj\u010data a va\u0159te 5 minut, dokud se neza\u010dnou rozpadat.<\/li>\n<li>Pot\u00e9 p\u0159idejte zeleninov\u00fd v\u00fdvar a bazalku, p\u0159ive\u010fte k varu a nechte va\u0159it 15 minut.<\/li>\n<li>Zat\u00edmco se pol\u00e9vka va\u0159\u00ed, si p\u0159ipravte ryb\u00ed fil\u00e9 \u2013 lehce osolte a opep\u0159ete jej a pot\u00e9 op\u00e9kejte na p\u00e1nvi n\u011bkolik minut z ka\u017ed\u00e9 strany, dokud se neprope\u010de.<\/li>\n<li>Sni\u017ete teplo na pol\u00e9vce, p\u0159idejte citronovou \u0161\u0165\u00e1vu a jemn\u011b prom\u00edchejte.<\/li>\n<li>Serv\u00edrujte pol\u00e9vku horkou, na vrch d\u00e1vejte kousky ryb\u00edho fil\u00e9 a m\u016f\u017eete p\u0159idat i \u010derstvou bazalku pro ozdobu.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-z-rajcat\/\">p\u0159\u00edprav\u011b raj\u010datov\u00e9 pol\u00e9vky<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017eit\u00ed n\u00edzkokvalitn\u00edch raj\u010dat m\u016f\u017ee ovlivnit chu\u0165 pol\u00e9vky. V\u017edy vyb\u00edrejte zral\u00e9 a kvalitn\u00ed suroviny.<\/li>\n<li>Nezanedb\u00e1vejte ko\u0159en\u011bn\u00ed \u2013 s\u016fl a pep\u0159 mohou v\u00fdrazn\u011b ovlivnit celkov\u00fd dojem z j\u00eddla.<\/li>\n<li>Pol\u00e9vku nezapom\u00ednejte blendovat, pokud chcete dos\u00e1hnout kr\u00e9mov\u00e9 konzistence, ale pouze pokud to m\u00e1te r\u00e1di.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy konzultovat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te alergie na ryby nebo jin\u00e9 p\u0159\u00edsady, je v\u017edy dobr\u00e9 se poradit s l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu, ne\u017e za\u010dnete experimentovat s nov\u00fdmi recepty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 dotazy<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho lze <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-rajcatova-polevka\/\">raj\u010datovou pol\u00e9vku<\/a> skladovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka\/\">Raj\u010datovou pol\u00e9vku je<\/a> mo\u017en\u00e9 skladovat v lednici a\u017e 3 dny. Doporu\u010duje se ji p\u0159ed pod\u00e1v\u00e1n\u00edm znovu oh\u0159\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lze pol\u00e9vku zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-recept-3\/\">raj\u010datov\u00e1 pol\u00e9vka se m\u016f\u017ee<\/a> zamrazit. Je dobr\u00e9 ji ulo\u017eit do hermeticky uzav\u0159en\u00fdch n\u00e1dob.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ryby jsou nejlep\u0161\u00ed do t\u00e9to pol\u00e9vky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejvhodn\u011bj\u0161\u00ed jsou lehk\u00e9 ryby jako treska nebo til\u00e1pie, kter\u00e9 se snadno p\u0159ipravuj\u00ed a v\u00fdborn\u011b chutnaj\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy se hod\u00ed k raj\u010datov\u00e9 pol\u00e9vce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-3\/\">Raj\u010datov\u00e1 pol\u00e9vka<\/a> se skv\u011ble hod\u00ed s kousky pe\u010diva nebo krutony. M\u016f\u017eete tak\u00e9 p\u0159idat \u010derstvou bazalku nebo parmez\u00e1n pro zv\u00fd\u0161en\u00ed chuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017en\u00e1 varianta pro vegetari\u00e1ny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b! M\u00edsto ryb\u00edho fil\u00e9 m\u016f\u017eete pou\u017e\u00edt t\u0159eba tofu nebo tempeh, kter\u00e9 skv\u011ble absorbuj\u00ed chut\u011b pol\u00e9vky.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Raj\u010datov\u00e1 pol\u00e9vka s ryb\u00edm fil\u00e9 je skv\u011blou volbou pro v\u0161echny, kdo hledaj\u00ed rychl\u00fd a chutn\u00fd pokrm. Tato Pol\u00e9vka je ide\u00e1ln\u00ed na lehk\u00fd ob\u011bd nebo ve\u010de\u0159i, zvl\u00e1\u0161\u0165 v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch. Vyzna\u010duje se nejen v\u00fdbornou chut\u00ed, ale i nutri\u010dn\u00ed hodnotou, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho zdrav\u011b se stravuj\u00edc\u00edho jedl\u00edka. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme jednoduch\u00fd a rychl\u00fd recept, jeho\u017e &#8230; <a title=\"Raj\u010datov\u00e1 pol\u00e9vka s ryb\u00edm fil\u00e9 \u2013 zdrav\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-s-rybim-file\/\" aria-label=\"Read more about Raj\u010datov\u00e1 pol\u00e9vka s ryb\u00edm fil\u00e9 \u2013 zdrav\u00fd recept\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":103003,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,1836,1347,1960,16544],"tags":[1938,1720,2125,3748,1906,611,1692],"class_list":["post-50876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-inspirace","tag-polevka","tag-rajcata","tag-rybi-file","tag-rychly-recept","tag-vareni","tag-zdrave-jidlo"],"better_featured_image":{"id":103003,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pol\u00e9vka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/rajcatova-polevka-s-rybim-file.png","filesize":1920550,"sizes":{"medium":{"file":"rajcatova-polevka-s-rybim-file-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":142053,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rajcatova-polevka-s-rybim-file-300x300.png"},"thumbnail":{"file":"rajcatova-polevka-s-rybim-file-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":39540,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rajcatova-polevka-s-rybim-file-150x150.png"},"medium_large":{"file":"rajcatova-polevka-s-rybim-file-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":915347,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rajcatova-polevka-s-rybim-file-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50876,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rajcatova-polevka-s-rybim-file.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Raj\u010datov\u00e1 pol\u00e9vka s ryb\u00edm fil\u00e9 je skv\u011blou volbou pro v\u0161echny, kdo hledaj\u00ed rychl\u00fd a chutn\u00fd pokrm. Tato Pol\u00e9vka je ide\u00e1ln\u00ed na lehk\u00fd ob\u011bd nebo ve\u010de\u0159i, zvl\u00e1\u0161\u0165 v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch. Vyzna\u010duje se nejen v\u00fdbornou chut\u00ed, ale i nutri\u010dn\u00ed hodnotou, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho zdrav\u011b se stravuj\u00edc\u00edho jedl\u00edka. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme jednoduch\u00fd a rychl\u00fd recept, jeho\u017e\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"inspirace,pol\u00e9vka,r\u00e1j\u010data,ryb\u00ed fil\u00e9,rychl\u00fd recept,va\u0159en\u00ed,zdrav\u00e9 j\u00eddlo,blog,\u010dokol\u00e1dov\u00e9 dezerty,pol\u00e9vky,recepty,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-s-rybim-file\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Raj\u010datov\u00e1 pol\u00e9vka s ryb\u00edm fil\u00e9 \u2013 zdrav\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Raj\u010datov\u00e1 pol\u00e9vka s ryb\u00edm fil\u00e9 je skv\u011blou volbou pro v\u0161echny, kdo hledaj\u00ed rychl\u00fd a chutn\u00fd pokrm. Tato Pol\u00e9vka je ide\u00e1ln\u00ed na lehk\u00fd ob\u011bd nebo ve\u010de\u0159i, zvl\u00e1\u0161\u0165 v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch. Vyzna\u010duje se nejen v\u00fdbornou chut\u00ed, ale i nutri\u010dn\u00ed hodnotou, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho zdrav\u011b se stravuj\u00edc\u00edho jedl\u00edka. 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