{"id":50881,"date":"2026-01-08T11:17:50","date_gmt":"2026-01-08T09:17:50","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-4\/"},"modified":"2026-06-30T22:36:37","modified_gmt":"2026-06-30T20:36:37","slug":"rajcatova-polevka-4","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-4\/","title":{"rendered":"Raj\u010datov\u00e1 pol\u00e9vka \u2013 rychl\u00fd recept na zdrav\u00fd pokrm"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-z-cerstvych-rajcat\/\">Raj\u010datov\u00e1 pol\u00e9vka je<\/a> lahodn\u00fd a zdrav\u00fd pokrm, kter\u00fd si m\u016f\u017eete snadno p\u0159ipravit doma. V tomto \u010dl\u00e1nku se pod\u011bl\u00edm o osv\u011bd\u010den\u00fd recept na jej\u00ed p\u0159\u00edpravu, tipy na varianty a p\u00e1r trik\u016f, jak ji je\u0161t\u011b zlep\u0161it. Nav\u00edc se dozv\u00edte, jak ji m\u016f\u017eete za\u0159adit do \u00fasporn\u00e9ho va\u0159en\u00ed, co\u017e jist\u011b ocen\u00edte. Tak se poj\u010fme spole\u010dn\u011b do toho pustit!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simple and quick recipe<\/li>\n<li>Mo\u017enosti variac\u00ed a vylep\u0161en\u00ed<\/li>\n<li>Serving tips<\/li>\n<li>Common mistakes during preparation<\/li>\n<li>Ot\u00e1zky a odpov\u011bdi na t\u00e9ma raj\u010datov\u00e9 pol\u00e9vky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jednoduch\u00fd a <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-kremova\/\">rychl\u00fd recept na raj\u010datovou pol\u00e9vku<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-z-cerstvych\/\">Raj\u010datov\u00e1 pol\u00e9vka se<\/a> skv\u011ble hod\u00ed jako p\u0159edkrm nebo lehk\u00fd ob\u011bd. Na jej\u00ed p\u0159\u00edpravu budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u010derstv\u00fdch raj\u010dat (nebo konzervovan\u00fdch)<\/li>\n<li>1 cibuli<\/li>\n<li>2 cloves of garlic<\/li>\n<li>1 liter of vegetable broth<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>\u0160petku soli a pep\u0159e<\/li>\n<li>\u010cerstvou bazalku na ozdobu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation steps:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cibuli a \u010desnek nakr\u00e1jejte na drobno a osmahn\u011bte je na olivov\u00e9m oleji v hrnci.<\/li>\n<li>P\u0159idejte nakr\u00e1jen\u00e1 raj\u010data a chv\u00edli je va\u0159te, dokud neza\u010dnou m\u011bknout.<\/li>\n<li>Podlejte zeleninov\u00fdm v\u00fdvarem, osolte a opep\u0159ete. Va\u0159te asi 15 minut.<\/li>\n<li>Pol\u00e9vku rozmixujte na hladkou konzistenci a pod\u00e1vejte s \u010derstvou bazalkou.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na variace a vylep\u0161en\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-recept-2\/\">Raj\u010datov\u00e1 pol\u00e9vka<\/a> nab\u00edz\u00ed spoustu mo\u017enost\u00ed, jak ji obohatit o dal\u0161\u00ed chut\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte do pol\u00e9vky nasekan\u00e9 kapary nebo olivy pro zv\u00fdrazn\u011bn\u00ed chuti.<\/li>\n<li>R\u016fzn\u00e9 bylinky, jako tymi\u00e1n nebo oregano, p\u0159idaj\u00ed origin\u00e1ln\u00ed v\u016fni.<\/li>\n<li>Pokud m\u00e1te r\u00e1di kr\u00e9mov\u00e9 pol\u00e9vky, m\u016f\u017eete p\u0159idat smetanu nebo kokosov\u00e9 ml\u00e9ko.<\/li>\n<li>Pro zdravej\u0161\u00ed verzi zkuste p\u0159idat nastrouhanou mrkev nebo cuketu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b raj\u010datov\u00e9 pol\u00e9vky<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159i p\u0159\u00edprav\u011b pol\u00e9vky je d\u016fle\u017eit\u00e9 nep\u0159eva\u0159it raj\u010data, aby si zachovala svou p\u0159irozenou v\u016fni a chu\u0165.<\/li>\n<li>N\u011bkdy se zapom\u00edn\u00e1 na dostate\u010dn\u00e9 ko\u0159en\u00ed; raj\u010data pot\u0159ebuj\u00ed s\u016fl a pep\u0159, aby vynikla jejich chu\u0165.<\/li>\n<li>Pokud pou\u017e\u00edv\u00e1te konzervovan\u00e1 raj\u010data, dbejte na kvalitu \u2013 rad\u011bji vyberte produkty bez p\u0159idan\u00fdch konzervant\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te alergii na raj\u010data nebo jinou potravinovou intoleranci, rozhodn\u011b byste se m\u011bli konzultovat s odborn\u00edkem. Tak\u00e9 byste m\u011bli b\u00fdt obez\u0159etn\u00ed s v\u00fdskytem potravinov\u00fdch alergi\u00ed, pokud se do pol\u00e9vky rozhodnete p\u0159id\u00e1vat r\u016fzn\u00e9 suroviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ko\u0159en\u00ed mohu p\u0159idat do raj\u010datov\u00e9 pol\u00e9vky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se p\u0159idat \u010derstv\u00e9 bylinky, jako je bazalka, oregano nebo tymi\u00e1n. M\u016f\u017eete tak\u00e9 zkusit \u010dervenou papriku nebo chilli pro pikantn\u011bj\u0161\u00ed chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-z-rajcat\/\">Je raj\u010datov\u00e1 pol\u00e9vka<\/a> vhodn\u00e1 pro vegetari\u00e1ny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-recept\/\">Ano, raj\u010datov\u00e1 pol\u00e9vka<\/a> je vegetari\u00e1nsk\u00fd pokrm, zejm\u00e9na kdy\u017e ji p\u0159iprav\u00edte na zeleninov\u00e9m v\u00fdvaru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou se do raj\u010datov\u00e9 pol\u00e9vky p\u0159id\u00e1vat dal\u0161\u00ed zeleniny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b! <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-z-protlaku\/\">Raj\u010datov\u00e1 pol\u00e9vka<\/a> se skv\u011ble hod\u00ed k p\u0159id\u00e1n\u00ed dal\u0161\u00edch zelenin, jako je mrkev, celer nebo papriky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu pol\u00e9vku uchov\u00e1vat v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hotov\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-3\/\">raj\u010datov\u00e1 pol\u00e9vka se d\u00e1<\/a> uchov\u00e1vat v lednici a\u017e 3 dny. P\u0159ed pod\u00e1v\u00e1n\u00edm doporu\u010duji pol\u00e9vku kr\u00e1tce oh\u0159\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed zp\u016fsob, jak pod\u00e1vat <a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-recept-3\/\">raj\u010datovou pol\u00e9vku<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-rajcatova-polevka\/\">Raj\u010datovou pol\u00e9vku<\/a> m\u016f\u017eete pod\u00e1vat samotnou nebo s pe\u010divem, nap\u0159\u00edklad s k\u0159upav\u00fdm chlebem, krutony nebo s\u00fdrem, jak m\u00e1te r\u00e1di.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed inspiraci a \u00fasporn\u00e9 tipy na va\u0159en\u00ed, doporu\u010duji prozkoumat <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">Savings cookbook<\/a>. Najdete v n\u00ed praktick\u00e9 recepty, kter\u00e9 \u0161et\u0159\u00ed jak pen\u00edze, tak \u010das v kuchyni!<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pazitka\/\">Chives and health: 7 reasons to eat them more often for weight loss and for bones<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-polevka\/\">Tomato Soup: History, Preparation, and Health Benefits<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Simple and quick recipes for a healthy lunch<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tartaletky-recept-2\/\">Tartlet Recipe: Delicious Desserts for Every Occasion<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/\">Pancakes: History, Recipes, and Healthy Variations<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pavlova-recept-2\/\">Traditional Pavlova Recipe: How to Make the Perfect Dessert<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Raj\u010datov\u00e1 pol\u00e9vka je lahodn\u00fd a zdrav\u00fd pokrm, kter\u00fd si m\u016f\u017eete snadno p\u0159ipravit doma. V tomto \u010dl\u00e1nku se pod\u011bl\u00edm o osv\u011bd\u010den\u00fd recept na jej\u00ed p\u0159\u00edpravu, tipy na varianty a p\u00e1r trik\u016f, jak ji je\u0161t\u011b zlep\u0161it. Nav\u00edc se dozv\u00edte, jak ji m\u016f\u017eete za\u0159adit do \u00fasporn\u00e9ho va\u0159en\u00ed, co\u017e jist\u011b ocen\u00edte. Tak se poj\u010fme spole\u010dn\u011b do toho pustit! Jednoduch\u00fd &#8230; <a title=\"Raj\u010datov\u00e1 pol\u00e9vka \u2013 rychl\u00fd recept na zdrav\u00fd pokrm\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-4\/\" aria-label=\"Read more about Raj\u010datov\u00e1 pol\u00e9vka \u2013 rychl\u00fd recept na zdrav\u00fd pokrm\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":102988,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1836,1347,1960,16544],"tags":[1588,7465,1720,2125,798,1693,3750,392,128],"class_list":["post-50881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-domaci-kuchyne","tag-easy-cooking","tag-polevka","tag-rajcata","tag-recepty","tag-rychle-vareni","tag-vegetarianske-jidlo","tag-zdrava-strava","tag-zelenina"],"better_featured_image":{"id":102988,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: raj\u010data.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/rajcatova-polevka-4.png","filesize":1697908,"sizes":{"medium":{"file":"rajcatova-polevka-4-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":142470,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rajcatova-polevka-4-300x300.png"},"thumbnail":{"file":"rajcatova-polevka-4-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":40186,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rajcatova-polevka-4-150x150.png"},"medium_large":{"file":"rajcatova-polevka-4-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":862409,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rajcatova-polevka-4-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50881,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/rajcatova-polevka-4.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Raj\u010datov\u00e1 pol\u00e9vka je lahodn\u00fd a zdrav\u00fd pokrm, kter\u00fd si m\u016f\u017eete snadno p\u0159ipravit doma. V tomto \u010dl\u00e1nku se pod\u011bl\u00edm o osv\u011bd\u010den\u00fd recept na jej\u00ed p\u0159\u00edpravu, tipy na varianty a p\u00e1r trik\u016f, jak ji je\u0161t\u011b zlep\u0161it. Nav\u00edc se dozv\u00edte, jak ji m\u016f\u017eete za\u0159adit do \u00fasporn\u00e9ho va\u0159en\u00ed, co\u017e jist\u011b ocen\u00edte. Tak se poj\u010fme spole\u010dn\u011b do toho pustit! 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V tomto \u010dl\u00e1nku se pod\u011bl\u00edm o osv\u011bd\u010den\u00fd recept na jej\u00ed p\u0159\u00edpravu, tipy na varianty a p\u00e1r trik\u016f, jak ji je\u0161t\u011b zlep\u0161it. Nav\u00edc se dozv\u00edte, jak ji m\u016f\u017eete za\u0159adit do \u00fasporn\u00e9ho va\u0159en\u00ed, co\u017e jist\u011b ocen\u00edte. Tak se poj\u010fme spole\u010dn\u011b do toho pustit! 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