{"id":50939,"date":"2026-01-08T11:17:54","date_gmt":"2026-01-08T09:17:54","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/pohankove-rizoto-s-uzenym\/"},"modified":"2026-06-30T22:46:18","modified_gmt":"2026-06-30T20:46:18","slug":"pohankove-rizoto-s-uzenym","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/pohankove-rizoto-s-uzenym\/","title":{"rendered":"Pohankov\u00e9 rizoto s uzen\u00fdm: rychl\u00fd recept pro ka\u017ed\u00e9ho"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/pohankove-rizoto-recept-2\/\">Pohankov\u00e9 rizoto s<\/a> uzen\u00fdm je jedn\u00edm z t\u011bch pokrm\u016f, kter\u00e9 si zamilujete pro svou jednoduchost a v\u00fdbornou chu\u0165. Nejen\u017ee je p\u0159ipraven\u00e9 b\u011bhem chv\u00edle, ale nav\u00edc je vhodn\u00e9 pro zdravou stravu. Pokud hled\u00e1te inspiraci na rychlou ve\u010de\u0159i, kter\u00e1 zasyt\u00ed a pot\u011b\u0161\u00ed, jste na spr\u00e1vn\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Snadn\u00e9 a rychl\u00e9 pokrmy<\/li>\n<li>Nutri\u010dn\u011b bohat\u00e1 ingredience<\/li>\n<li>Skv\u011bl\u00e1 varianta pro ka\u017ed\u00fd den<\/li>\n<li>Mo\u017enost variac\u00ed podle chuti<\/li>\n<li>Perfektn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-pohankove-rizoto\/\">zbytkov\u00fd recept<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What will you need?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To prepare <a href=\"https:\/\/revolucnicviceni.cz\/en\/pohankove-rizoto-2\/\">pohankov\u00e9ho rizota s<\/a> uzen\u00fdm budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed ingredience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek pohanky<\/li>\n<li>250 g uzen\u00e9ho masa (\u0161unky nebo slaniny)<\/li>\n<li>1 cibuli<\/li>\n<li>2 cloves of garlic<\/li>\n<li>1 mrkev<\/li>\n<li>1 paprika (nejl\u00e9pe \u010derven\u00e1)<\/li>\n<li>2-3 hrnky zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>Olivov\u00fd nebo rostlinn\u00fd olej<\/li>\n<li>Ko\u0159en\u00ed (s\u016fl, pep\u0159, bylinky podle chuti)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step preparation<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 1: P\u0159\u00edprava surovin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e za\u010dnete va\u0159it, d\u016fkladn\u011b si p\u0159ipravte v\u0161echny suroviny. Pohanku propl\u00e1chn\u011bte, cibuli a \u010desnek nasekejte nadrobno, mrkev a papriku nakr\u00e1jejte na mal\u00e9 kousky a uzen\u00e9 maso na kosti\u010dky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 2: Restov\u00e1n\u00ed zeleniny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u00e1nvi rozeh\u0159ejte olej a p\u0159idejte cibuli a \u010desnek. Restujte je do zlatova, pot\u00e9 p\u0159idejte mrkev a papriku. Va\u0159te dal\u0161\u00edch 5 minut, dokud zelenina nezm\u011bkne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 3: Va\u0159en\u00ed pohanky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte do p\u00e1nve pohanku a kr\u00e1tce ji orestujte s ostatn\u00edmi ingrediencemi. Pot\u00e9 zalijte v\u00fdvarem tak, aby byly suroviny pono\u0159en\u00e9. P\u0159ive\u010fte k varu, pak sni\u017ete teplotu a nechte va\u0159it pod pokli\u010dkou asi 15-20 minut, dokud pohanka nevs\u00e1kne ve\u0161kerou tekutinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 4: P\u0159id\u00e1n\u00ed uzen\u00e9ho masa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po uplynut\u00ed doby va\u0159en\u00ed p\u0159idejte uzen\u00e9 maso. D\u016fkladn\u011b prom\u00edchejte a nechte je\u0161t\u011b p\u00e1r minut pova\u0159it, aby se propojila chu\u0165. Pod\u00e1vejte tepl\u00e9, p\u0159\u00edpadn\u011b posypan\u00e9 \u010derstv\u00fdmi bylinkami nebo nastrouhan\u00fdm s\u00fdrem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes during preparation <a href=\"https:\/\/revolucnicviceni.cz\/en\/pohankove-rizoto\/\">pohankov\u00e9ho rizota<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017eit\u00ed tvrd\u00e9 vody na va\u0159en\u00ed &#8211; to m\u016f\u017ee ovlivnit chu\u0165.<\/li>\n<li>Nedostate\u010dn\u00e9 propl\u00e1chnut\u00ed pohanky &#8211; l\u00e9pe se va\u0159\u00ed a nem\u00e1 ho\u0159kou chu\u0165.<\/li>\n<li>Vyu\u017eit\u00ed nedostate\u010dn\u00e9ho mno\u017estv\u00ed v\u00fdvaru &#8211; pohanka si \u017e\u00e1d\u00e1 dostate\u010dnou vlhkost.<\/li>\n<li>P\u0159eva\u0159en\u00ed zeleniny &#8211; m\u011bla by b\u00fdt k\u0159upav\u00e1 a zachovat si barvu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te specifick\u00e9 dietn\u00ed omezen\u00ed nebo hled\u00e1te rady ohledn\u011b alergi\u00ed na potraviny, je v\u017edy rozumn\u00e9 se poradit s odborn\u00edkem na v\u00fd\u017eivu nebo dietologem. V p\u0159\u00edpad\u011b, \u017ee byste cht\u011bli upravit recepty na bezlepkov\u00e9 nebo jin\u00e9 speci\u00e1ln\u00ed diety, ur\u010dit\u011b nev\u00e1hejte vyhledat odbornou pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. M\u016f\u017eu m\u00edsto pohanky pou\u017e\u00edt jinou obilovinu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b ano, ale po\u010d\u00edtejte s t\u00edm, \u017ee doba va\u0159en\u00ed se m\u016f\u017ee li\u0161it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u016f\u017ee b\u00fdt <a href=\"https:\/\/revolucnicviceni.cz\/en\/pohankove-rizoto-s-brokolici\/\">rizoto i vegetari\u00e1nsk\u00e9<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete vynechat uzen\u00e9 maso a p\u0159idat v\u00edce zeleniny nebo tofu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak mohu j\u00eddlo skladovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nezkonzumovan\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/pohankove-rizoto-s-ryzi\/\">rizoto skladujte v<\/a> uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici maxim\u00e1ln\u011b 3-4 dny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jak tento <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-rizoto-2\/\">recept obm\u011bnit<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00edm r\u016fzn\u00fdch druh\u016f zeleniny nebo ko\u0159en\u00ed z\u00edsk\u00e1te v\u017edy nov\u00fd pokrm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak\u00e1 p\u0159\u00edloha se hod\u00ed k <a href=\"https:\/\/revolucnicviceni.cz\/en\/pohankove-rizoto-recept\/\">pohankov\u00e9mu rizotu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete pod\u00e1vat nap\u0159\u00edklad sal\u00e1t nebo jogurtovou om\u00e1\u010dku.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pazitka\/\">Chives and health: 7 reasons to eat them more often for weight loss and for bones<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-polevka\/\">Tomato Soup: History, Preparation, and Health Benefits<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Simple and quick recipes for a healthy lunch<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tartaletky-recept-2\/\">Tartlet Recipe: Delicious Desserts for Every Occasion<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/\">Pancakes: History, Recipes, and Healthy Variations<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pavlova-recept-2\/\">Traditional Pavlova Recipe: How to Make the Perfect Dessert<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pohankov\u00e9 rizoto s uzen\u00fdm je jedn\u00edm z t\u011bch pokrm\u016f, kter\u00e9 si zamilujete pro svou jednoduchost a v\u00fdbornou chu\u0165. Nejen\u017ee je p\u0159ipraven\u00e9 b\u011bhem chv\u00edle, ale nav\u00edc je vhodn\u00e9 pro zdravou stravu. Pokud hled\u00e1te inspiraci na rychlou ve\u010de\u0159i, kter\u00e1 zasyt\u00ed a pot\u011b\u0161\u00ed, jste na spr\u00e1vn\u00e9m m\u00edst\u011b. Snadn\u00e9 a rychl\u00e9 pokrmy Nutri\u010dn\u011b bohat\u00e1 ingredience Skv\u011bl\u00e1 varianta pro ka\u017ed\u00fd &#8230; <a title=\"Pohankov\u00e9 rizoto s uzen\u00fdm: rychl\u00fd recept pro ka\u017ed\u00e9ho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/pohankove-rizoto-s-uzenym\/\" aria-label=\"Read more about Pohankov\u00e9 rizoto s uzen\u00fdm: rychl\u00fd recept pro ka\u017ed\u00e9ho\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":103302,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,16544,1960],"tags":[7465,475,10882,798,1906,10901,1762,1510],"class_list":["post-50939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-easy-cooking","tag-jidlo","tag-pohankove-rizoto","tag-recepty","tag-rychly-recept","tag-uzene","tag-vecere","tag-zdrave-vareni"],"better_featured_image":{"id":103302,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pohankov\u00e9 rizoto.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/pohankove-rizoto-s-uzenym.png","filesize":2008357,"sizes":{"medium":{"file":"pohankove-rizoto-s-uzenym-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":168365,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/pohankove-rizoto-s-uzenym-300x300.png"},"thumbnail":{"file":"pohankove-rizoto-s-uzenym-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":47707,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/pohankove-rizoto-s-uzenym-150x150.png"},"medium_large":{"file":"pohankove-rizoto-s-uzenym-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":1002350,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/pohankove-rizoto-s-uzenym-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50939,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/pohankove-rizoto-s-uzenym.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pohankov\u00e9 rizoto s uzen\u00fdm je jedn\u00edm z t\u011bch pokrm\u016f, kter\u00e9 si zamilujete pro svou jednoduchost a v\u00fdbornou chu\u0165. 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