{"id":50980,"date":"2026-01-08T11:17:57","date_gmt":"2026-01-08T09:17:57","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/tunak-s-testovinou\/"},"modified":"2026-06-30T22:51:28","modified_gmt":"2026-06-30T20:51:28","slug":"tunak-s-testovinou","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/","title":{"rendered":"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If you are looking for <a href=\"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinami-2\/\">rychl\u00fd a chutn\u00fd recept, tu\u0148\u00e1k<\/a> s <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-tunak-z-konzervy-s-testovinou\/\">t\u011bstovinou je skv\u011blou<\/a> volbou. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b a bohat\u00e9 chuti si ho obl\u00edb\u00ed cel\u00e1 rodina. Tento <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-tunak-s-testovinami\/\">recipe<\/a> je nejen chutn\u00fd, ale i v\u00fd\u017eivn\u00fd, tak\u017ee ide\u00e1ln\u00ed pro ve\u010de\u0159e nebo ob\u011bdy. Nav\u00edc je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it \u010das v kuchyni a p\u0159itom si pochutnat na n\u011b\u010dem zdrav\u00e9m.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rychl\u00e1 p\u0159\u00edprava za 20 minut.<\/li><li>Chutn\u00e9 a v\u00fd\u017eivn\u00e9 ingredience.<\/li><li>Ide\u00e1ln\u00ed pro rodinn\u00e9 ve\u010de\u0159e.<\/li><li>Mo\u017eno variabiln\u011b obm\u011b\u0148ovat podle dostupn\u00fdch surovin.<\/li><li>Skv\u011bl\u00e9 jako j\u00eddlo do krabi\u010dky na ob\u011bd.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To prepare <a href=\"https:\/\/revolucnicviceni.cz\/en\/salat-z-tunaka-s-testovinami\/\">tu\u0148\u00e1ka s t\u011bstovinou<\/a> you will need:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g t\u011bstovin (nap\u0159. penne nebo fusilli)<\/li><li>1 plechovku tu\u0148\u00e1ka (v oleji nebo ve vlastn\u00ed \u0161\u0165\u00e1v\u011b)<\/li><li>2 cloves of garlic<\/li><li>1 cibuli<\/li><li>250 g cherry raj\u010dat<\/li><li>\u010derstvou bazalku nebo petr\u017eel<\/li><li>olivov\u00fd olej, s\u016fl a pep\u0159 podle chuti<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 1: Uva\u0159te t\u011bstoviny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve velk\u00e9m hrnci p\u0159ive\u010fte vodu k varu, osolte ji a uva\u0159te <a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-a-smetanou\/\">t\u011bstoviny podle pokyn\u016f<\/a> na obalu. Obvykle to trv\u00e1 kolem 8\u201310 minut, dokud nejsou al dente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 2: P\u0159\u00edprava om\u00e1\u010dky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zat\u00edmco se t\u011bstoviny va\u0159\u00ed, na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej a p\u0159idejte nakr\u00e1jenou cibuli. Restujte ji dozlatova, pak p\u0159idejte nasekan\u00fd \u010desnek a restujte je\u0161t\u011b 1 minutu. P\u0159idejte cherry raj\u010data a va\u0159te, dokud se nerozpadnou, cca 5 minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 3: Spojen\u00ed ingredienc\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile jsou t\u011bstoviny hotov\u00e9, sce\u010fte je a p\u0159idejte k om\u00e1\u010dce na p\u00e1nvi. P\u0159idejte i scezen\u00e9ho tu\u0148\u00e1ka a jemn\u011b prom\u00edchejte. Ochu\u0165te sol\u00ed, pep\u0159em a p\u0159idejte nasekanou bazalku nebo petr\u017eel podle chuti. Pod\u00e1vejte ihned.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes during preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby va\u0161e j\u00eddlo vy\u0161lo na jedni\u010dku, vyhn\u011bte se n\u00e1sleduj\u00edc\u00edm chyb\u00e1m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159\u00edli\u0161 dlouh\u00e9 va\u0159en\u00ed t\u011bstovin \u2013 m\u011bly by b\u00fdt al dente.<\/li><li>Nedostate\u010dn\u00e9 ochucen\u00ed om\u00e1\u010dky \u2013 nev\u00e1hejte p\u0159idat v\u00edce ko\u0159en\u00ed podle chuti.<\/li><li>Opomenut\u00ed bylinek \u2013 \u010derstv\u00e9 bylinky dodaj\u00ed j\u00eddlu lahodnou chu\u0165 a v\u016fni.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koliv alergie na ryby nebo jinou potravinu, je dobr\u00e9 se p\u0159ed konzumac\u00ed poradit s odborn\u00edkem. Tak\u00e9 dbajte na kvalitu pou\u017eit\u00fdch surovin, zejm\u00e9na tu\u0148\u00e1ka. Sna\u017ete se vyb\u00edrat produkty s ozna\u010den\u00edm \u201ez udr\u017eiteln\u00e9ho rybolovu\u201c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently asked questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt jin\u00e9 t\u011bstoviny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, tento <a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-a-cibuli-recept\/\">recipe<\/a> je variabiln\u00ed. M\u016f\u017eete pou\u017e\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/en\/zapecene-testoviny-s-tunakem\/\">jak\u00e9koliv t\u011bstoviny<\/a>, kter\u00e9 m\u00e1te doma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajcatova-polevka-recept-2\/\">Mohu tento recept<\/a> ud\u011blat vegetarian?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, sta\u010d\u00ed vynechat tu\u0148\u00e1ka a p\u0159idat v\u00edce zeleniny, nap\u0159\u00edklad cuketu nebo brokolici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu j\u00eddlo zmrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00eddlo nen\u00ed p\u0159\u00edli\u0161 vhodn\u00e9 na zmrazen\u00ed, ale m\u016f\u017eete si p\u0159ipravit om\u00e1\u010dku a t\u011bstoviny zvl\u00e1\u0161\u0165 a zmrazit je.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak j\u00eddlo dochutit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste p\u0159idat citronovou \u0161\u0165\u00e1vu nebo parmez\u00e1n pro zv\u00fdrazn\u011bn\u00ed chuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy se k tomuto j\u00eddlu hod\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble <a href=\"https:\/\/revolucnicviceni.cz\/en\/tunakovy-salat-recept-s-testovinami\/\">chutnaj\u00ed s \u010derstv\u00fdm sal\u00e1tem<\/a> nebo kouskem k\u0159upav\u00e9ho chleba.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed inspiraci <a href=\"https:\/\/revolucnicviceni.cz\/en\/tunakovy-salat-s-testovinovy\/\">na jednoduch\u00e9, vytvorn\u00e9 recepty<\/a>, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">Savings cookbook<\/a>, kde najdete spoustu skv\u011bl\u00fdch n\u00e1pad\u016f pro \u0161etrn\u00e9 va\u0159en\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pazitka\/\">Chives and health: 7 reasons to eat them more often for weight loss and for bones<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-polevka\/\">Tomato Soup: History, Preparation, and Health Benefits<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Simple and quick recipes for a healthy lunch<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tartaletky-recept-2\/\">Tartlet Recipe: Delicious Desserts for Every Occasion<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/\">Pancakes: History, Recipes, and Healthy Variations<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pavlova-recept-2\/\">Traditional Pavlova Recipe: How to Make the Perfect Dessert<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, tu\u0148\u00e1k s t\u011bstovinou je skv\u011blou volbou. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b a bohat\u00e9 chuti si ho obl\u00edb\u00ed cel\u00e1 rodina. Tento recept je nejen chutn\u00fd, ale i v\u00fd\u017eivn\u00fd, tak\u017ee ide\u00e1ln\u00ed pro ve\u010de\u0159e nebo ob\u011bdy. Nav\u00edc je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it \u010das v kuchyni a p\u0159itom si pochutnat na n\u011b\u010dem &#8230; <a title=\"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/\" aria-label=\"Read more about Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":103179,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,16544,1960],"tags":[1938,475,2154,7457,2077,1691,1762,1510],"class_list":["post-50980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-inspirace","tag-jidlo","tag-rychle-recepty","tag-setrna-kuchyne","tag-testoviny","tag-tunak","tag-vecere","tag-zdrave-vareni"],"better_featured_image":{"id":103179,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: tu\u0148\u00e1k.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/tunak-s-testovinou.png","filesize":1380992,"sizes":{"medium":{"file":"tunak-s-testovinou-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":101241,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinou-300x300.png"},"thumbnail":{"file":"tunak-s-testovinou-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":29058,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinou-150x150.png"},"medium_large":{"file":"tunak-s-testovinou-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":647350,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinou-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50980,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinou.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, tu\u0148\u00e1k s t\u011bstovinou je skv\u011blou volbou. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b a bohat\u00e9 chuti si ho obl\u00edb\u00ed cel\u00e1 rodina. Tento recept je nejen chutn\u00fd, ale i v\u00fd\u017eivn\u00fd, tak\u017ee ide\u00e1ln\u00ed pro ve\u010de\u0159e nebo ob\u011bdy. Nav\u00edc je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it \u010das v kuchyni a p\u0159itom si pochutnat na n\u011b\u010dem\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"inspirace,j\u00eddlo,rychl\u00e9 recepty,\u0161etrn\u00e1 kuchyn\u011b,t\u011bstoviny,tu\u0148\u00e1k,ve\u010de\u0159e,zdrav\u00e9 va\u0159en\u00ed,blog,levn\u00e9 va\u0159en\u00ed,pol\u00e9vky,recepty,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, tu\u0148\u00e1k s t\u011bstovinou je skv\u011blou volbou. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b a bohat\u00e9 chuti si ho obl\u00edb\u00ed cel\u00e1 rodina. Tento recept je nejen chutn\u00fd, ale i v\u00fd\u017eivn\u00fd, tak\u017ee ide\u00e1ln\u00ed pro ve\u010de\u0159e nebo ob\u011bdy. Nav\u00edc je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it \u010das v kuchyni a p\u0159itom si pochutnat na n\u011b\u010dem\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinou.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinou.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"inspirace\" \/>\n\t\t<meta property=\"article:tag\" content=\"j\u00eddlo\" \/>\n\t\t<meta property=\"article:tag\" content=\"rychl\u00e9 recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u0161etrn\u00e1 kuchyn\u011b\" \/>\n\t\t<meta property=\"article:tag\" content=\"t\u011bstoviny\" \/>\n\t\t<meta property=\"article:tag\" content=\"tu\u0148\u00e1k\" \/>\n\t\t<meta property=\"article:tag\" content=\"ve\u010de\u0159e\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"levn\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"pol\u00e9vky\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-08T09:17:57+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-30T20:51:28+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, tu\u0148\u00e1k s t\u011bstovinou je skv\u011blou volbou. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b a bohat\u00e9 chuti si ho obl\u00edb\u00ed cel\u00e1 rodina. Tento recept je nejen chutn\u00fd, ale i v\u00fd\u017eivn\u00fd, tak\u017ee ide\u00e1ln\u00ed pro ve\u010de\u0159e nebo ob\u011bdy. Nav\u00edc je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it \u010das v kuchyni a p\u0159itom si pochutnat na n\u011b\u010dem\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/tunak-s-testovinou\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/#listItem\",\"position\":2,\"name\":\"Vareni\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"position\":3,\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"position\":4,\"name\":\"Recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/tunak-s-testovinou\\\/#listItem\",\"name\":\"Jednoduch\\u00fd recept na tu\\u0148\\u00e1ka s t\\u011bstovinou\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/tunak-s-testovinou\\\/#listItem\",\"position\":5,\"name\":\"Jednoduch\\u00fd recept na tu\\u0148\\u00e1ka s t\\u011bstovinou\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/tunak-s-testovinou\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou | Jan And\u011bl","description":"Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, tu\u0148\u00e1k s t\u011bstovinou je skv\u011blou volbou. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b a bohat\u00e9 chuti si ho obl\u00edb\u00ed cel\u00e1 rodina. Tento recept je nejen chutn\u00fd, ale i v\u00fd\u017eivn\u00fd, tak\u017ee ide\u00e1ln\u00ed pro ve\u010de\u0159e nebo ob\u011bdy. Nav\u00edc je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it \u010das v kuchyni a p\u0159itom si pochutnat na n\u011b\u010dem","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/","robots":"max-image-preview:large","keywords":"inspirace,j\u00eddlo,rychl\u00e9 recepty,\u0161etrn\u00e1 kuchyn\u011b,t\u011bstoviny,tu\u0148\u00e1k,ve\u010de\u0159e,zdrav\u00e9 va\u0159en\u00ed,blog,levn\u00e9 va\u0159en\u00ed,pol\u00e9vky,recepty,va\u0159en\u00ed \/ recepty","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/#listItem","position":2,"name":"Vareni","item":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/#listItem","position":3,"name":"Va\u0159en\u00ed \/ recepty","item":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/#listItem","position":4,"name":"Recepty","item":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/#listItem","name":"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/#listItem","position":5,"name":"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou | Jan And\u011bl","og:description":"Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, tu\u0148\u00e1k s t\u011bstovinou je skv\u011blou volbou. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b a bohat\u00e9 chuti si ho obl\u00edb\u00ed cel\u00e1 rodina. Tento recept je nejen chutn\u00fd, ale i v\u00fd\u017eivn\u00fd, tak\u017ee ide\u00e1ln\u00ed pro ve\u010de\u0159e nebo ob\u011bdy. Nav\u00edc je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it \u010das v kuchyni a p\u0159itom si pochutnat na n\u011b\u010dem","og:url":"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinou.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinou.png","og:image:width":1024,"og:image:height":1024,"article:tag":["inspirace","j\u00eddlo","rychl\u00e9 recepty","\u0161etrn\u00e1 kuchyn\u011b","t\u011bstoviny","tu\u0148\u00e1k","ve\u010de\u0159e","zdrav\u00e9 va\u0159en\u00ed","blog","levn\u00e9 va\u0159en\u00ed","pol\u00e9vky","recepty","va\u0159en\u00ed \/ recepty"],"article:published_time":"2026-01-08T09:17:57+00:00","article:modified_time":"2026-06-30T20:51:28+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou | Jan And\u011bl","twitter:description":"Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, tu\u0148\u00e1k s t\u011bstovinou je skv\u011blou volbou. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b a bohat\u00e9 chuti si ho obl\u00edb\u00ed cel\u00e1 rodina. Tento recept je nejen chutn\u00fd, ale i v\u00fd\u017eivn\u00fd, tak\u017ee ide\u00e1ln\u00ed pro ve\u010de\u0159e nebo ob\u011bdy. Nav\u00edc je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed u\u0161et\u0159it \u010das v kuchyni a p\u0159itom si pochutnat na n\u011b\u010dem","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"50980","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-01-08 09:17:57","updated":"2026-06-30 20:51:28"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Jednoduch\u00fd recept na tu\u0148\u00e1ka s t\u011bstovinou","link":"https:\/\/revolucnicviceni.cz\/en\/tunak-s-testovinou\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/50980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=50980"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/50980\/revisions"}],"predecessor-version":[{"id":218102,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/50980\/revisions\/218102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/103179"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=50980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=50980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=50980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}