{"id":50984,"date":"2026-01-08T11:17:58","date_gmt":"2026-01-08T09:17:58","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept-2\/"},"modified":"2026-06-30T22:51:51","modified_gmt":"2026-06-30T20:51:51","slug":"testoviny-s-tunakem-recept-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/","title":{"rendered":"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-2\/\">Testoviny<\/a> s <a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-3\/\">tu\u0148\u00e1kem jsou ide\u00e1ln\u00edm<\/a> pokrmem pro v\u0161echny, kte\u0159\u00ed hledaj\u00ed n\u011bco jednoduch\u00e9ho, rychl\u00e9ho a chutn\u00e9ho. Tento <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-testoviny-s-tunakem\/\">recipe<\/a> se skv\u011ble hod\u00ed nejen na ve\u010de\u0159i, ale i jako ob\u011bd do krabi\u010dky. P\u0159ipravte si b\u00e1je\u010dn\u00e9 j\u00eddlo, kter\u00e9 zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky mo\u0159sk\u00fdch plod\u016f. V tomto \u010dl\u00e1nku najdete tak\u00e9 tipy na varianty a jednoduch\u00e9 doporu\u010den\u00ed, jak s u\u0161et\u0159en\u00edm \u010dasu a pen\u011bz va\u0159it zdrav\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jednoduch\u00e9 p\u0159\u00edsady, kter\u00e9 m\u00e1te doma<\/li><li>Rychl\u00e1 p\u0159\u00edprava za m\u00e9n\u011b ne\u017e 30 minut<\/li><li>Skv\u011bl\u00e9 pro meal prep<\/li><li>Varianty podle chuti<\/li><li>Serving tips<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare <a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-4\/\">testovin s tu\u0148\u00e1kem<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu budete pot\u0159ebovat:<br \/>&#8211; 250 g testovin (ide\u00e1ln\u011b penne nebo fusilli)<br \/>&#8211; 1 plechovku tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<br \/>&#8211; 1 cibuli<br \/>&#8211; 2 strou\u017eky \u010desneku<br \/>&#8211; 1 plechovku raj\u010datov\u00fdch kostek<br \/>&#8211; S\u016fl a pep\u0159 podle chuti<br \/>&#8211; Olivov\u00fd olej na sma\u017een\u00ed<br \/>&#8211; \u010cerstv\u00e9 bylinky na ozdobu (nap\u0159. bazalka nebo petr\u017eel)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step preparation<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Ve velk\u00e9m hrnci p\u0159ive\u010fte osolenou vodu k varu a uva\u0159te <a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept\/\">testoviny podle n\u00e1vodu<\/a> na obalu, dokud nejsou al dente.<\/li><li>Mezit\u00edm na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej a osmahn\u011bte nakr\u00e1jenou cibuli do zlatova. P\u0159idejte nasekan\u00fd \u010desnek a sma\u017ete dal\u0161\u00ed minutu.<\/li><li>P\u0159idejte plechovku raj\u010datov\u00fdch kostek a nechte sm\u011bs kr\u00e1tce va\u0159it, dokud se tekutina nezredukuje.<\/li><li>Odkapanou plechovku tu\u0148\u00e1ka p\u0159idejte do p\u00e1nve a v\u0161e d\u016fkladn\u011b prom\u00edchejte. Oko\u0159e\u0148te sol\u00ed a pep\u0159em.<\/li><li>Uva\u0159en\u00e9 testoviny sced\u00edme a p\u0159id\u00e1me je do p\u00e1nve. V\u0161e je\u0161t\u011b jednou prom\u00edchejte a pod\u00e1vejte s \u010derstv\u00fdmi bylinkami na vrchu.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Varianty, kter\u00e9 pot\u011b\u0161\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li si pokrm ozvl\u00e1\u0161tnit, m\u016f\u017eete p\u0159idat nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Olivy nebo kapary pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165<\/li><li>\u010cerstvou zeleninu, nap\u0159\u00edklad cuketu nebo papriku<\/li><li>S\u00fdry, jako je parmez\u00e1n \u010di mozzarella<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes <a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem\/\">p\u0159i va\u0159en\u00ed testovin s tu\u0148\u00e1kem<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Nedostate\u010dn\u00e9 propl\u00e1chnut\u00ed testovin:<\/strong> To m\u016f\u017ee zp\u016fsobit, \u017ee se na sob\u011b p\u0159ilep\u00ed. Propl\u00e1chn\u011bte je studenou vodou po uva\u0159en\u00ed, pokud nebudete ihned pod\u00e1vat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>P\u0159id\u00e1n\u00ed p\u0159\u00edli\u0161 mnoho ko\u0159en\u00ed:<\/strong> Tu\u0148\u00e1k m\u00e1 svou specifickou chu\u0165, tak s ko\u0159en\u00edm \u0161et\u0159ete, aby nezmizela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Nej\u00edst \u010derstv\u00e9:<\/strong> <a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-3\/\">Testoviny chutnaj\u00ed<\/a> nejl\u00e9pe \u010derstv\u011b uva\u0159en\u00e9, proto je nesm\u00edte nechat dlouho odst\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte alergiemi na ryby nebo mo\u0159sk\u00e9 plody, bu\u010fte opatrn\u00ed. Tak\u00e9 pokud m\u00e1te jak\u00e9koliv zdravotn\u00ed probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm, je dobr\u00e9 se poradit s l\u00e9ka\u0159em p\u0159ed zaveden\u00edm nov\u00fdch pokrm\u016f do va\u0161\u00ed stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho se testoviny va\u0159\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doba va\u0159en\u00ed z\u00e1vis\u00ed na typu testovin, obvykle mezi 8-12 minutami. V\u017edy je dobr\u00e9 \u0159\u00eddit se n\u00e1vodem na obalu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu pou\u017e\u00edt \u010derstv\u00e9ho tu\u0148\u00e1ka m\u00edsto konzervovan\u00e9ho?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, ale je pot\u0159eba ho nejprve d\u016fkladn\u011b uva\u0159it a p\u0159ipravit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co dal\u0161\u00edho mohu pod\u00e1vat <a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-a-cibuli-recept\/\">k testovin\u00e1m s tu\u0148\u00e1kem<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble se hod\u00ed zeleninov\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/salat-s-tunakem-recept\/\">sal\u00e1t nebo \u010derstv\u00e9<\/a> chleb\u00edky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak m\u016f\u017eu uskladnit zbytky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zbytky uchov\u00e1vejte v uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici a spot\u0159ebujte do 2 dn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">They are <a href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-salat\/\">testoviny s tu\u0148\u00e1kem<\/a> zdravou volbou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jsou bohat\u00e9 na b\u00edlkoviny, ale z\u00e1le\u017e\u00ed na pou\u017eit\u00fdch p\u0159\u00edsad\u00e1ch. Vyvarujte se nadm\u011brn\u00e9ho mno\u017estv\u00ed tuku a soli.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pazitka\/\">Chives and health: 7 reasons to eat them more often for weight loss and for bones<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-polevka\/\">Tomato Soup: History, Preparation, and Health Benefits<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Simple and quick recipes for a healthy lunch<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tartaletky-recept-2\/\">Tartlet Recipe: Delicious Desserts for Every Occasion<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/\">Pancakes: History, Recipes, and Healthy Variations<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pavlova-recept-2\/\">Traditional Pavlova Recipe: How to Make the Perfect Dessert<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Testoviny s tu\u0148\u00e1kem jsou ide\u00e1ln\u00edm pokrmem pro v\u0161echny, kte\u0159\u00ed hledaj\u00ed n\u011bco jednoduch\u00e9ho, rychl\u00e9ho a chutn\u00e9ho. Tento recept se skv\u011ble hod\u00ed nejen na ve\u010de\u0159i, ale i jako ob\u011bd do krabi\u010dky. P\u0159ipravte si b\u00e1je\u010dn\u00e9 j\u00eddlo, kter\u00e9 zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky mo\u0159sk\u00fdch plod\u016f. V tomto \u010dl\u00e1nku najdete tak\u00e9 tipy na varianty a jednoduch\u00e9 doporu\u010den\u00ed, jak s u\u0161et\u0159en\u00edm &#8230; <a title=\"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/\" aria-label=\"Read more about Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":103167,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,16544,1960],"tags":[798,1693,2077,1691,1762,1692],"class_list":["post-50984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-recepty","tag-rychle-vareni","tag-testoviny","tag-tunak","tag-vecere","tag-zdrave-jidlo"],"better_featured_image":{"id":103167,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: testoviny.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/testoviny-s-tunakem-recept-2.png","filesize":1754974,"sizes":{"medium":{"file":"testoviny-s-tunakem-recept-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":136920,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-recept-2-300x300.png"},"thumbnail":{"file":"testoviny-s-tunakem-recept-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":38394,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-recept-2-150x150.png"},"medium_large":{"file":"testoviny-s-tunakem-recept-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":856583,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-recept-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50984,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-recept-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Testoviny s tu\u0148\u00e1kem jsou ide\u00e1ln\u00edm pokrmem pro v\u0161echny, kte\u0159\u00ed hledaj\u00ed n\u011bco jednoduch\u00e9ho, rychl\u00e9ho a chutn\u00e9ho. Tento recept se skv\u011ble hod\u00ed nejen na ve\u010de\u0159i, ale i jako ob\u011bd do krabi\u010dky. P\u0159ipravte si b\u00e1je\u010dn\u00e9 j\u00eddlo, kter\u00e9 zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky mo\u0159sk\u00fdch plod\u016f. V tomto \u010dl\u00e1nku najdete tak\u00e9 tipy na varianty a jednoduch\u00e9 doporu\u010den\u00ed, jak s u\u0161et\u0159en\u00edm\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"recepty,rychl\u00e9 va\u0159en\u00ed,t\u011bstoviny,tu\u0148\u00e1k,ve\u010de\u0159e,zdrav\u00e9 j\u00eddlo,blog,levn\u00e9 va\u0159en\u00ed,pol\u00e9vky,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Testoviny s tu\u0148\u00e1kem jsou ide\u00e1ln\u00edm pokrmem pro v\u0161echny, kte\u0159\u00ed hledaj\u00ed n\u011bco jednoduch\u00e9ho, rychl\u00e9ho a chutn\u00e9ho. Tento recept se skv\u011ble hod\u00ed nejen na ve\u010de\u0159i, ale i jako ob\u011bd do krabi\u010dky. P\u0159ipravte si b\u00e1je\u010dn\u00e9 j\u00eddlo, kter\u00e9 zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky mo\u0159sk\u00fdch plod\u016f. V tomto \u010dl\u00e1nku najdete tak\u00e9 tipy na varianty a jednoduch\u00e9 doporu\u010den\u00ed, jak s u\u0161et\u0159en\u00edm\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-recept-2.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-recept-2.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"rychl\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"t\u011bstoviny\" \/>\n\t\t<meta property=\"article:tag\" content=\"tu\u0148\u00e1k\" \/>\n\t\t<meta property=\"article:tag\" content=\"ve\u010de\u0159e\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 j\u00eddlo\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"levn\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"pol\u00e9vky\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-08T09:17:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-30T20:51:51+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Testoviny s tu\u0148\u00e1kem jsou ide\u00e1ln\u00edm pokrmem pro v\u0161echny, kte\u0159\u00ed hledaj\u00ed n\u011bco jednoduch\u00e9ho, rychl\u00e9ho a chutn\u00e9ho. Tento recept se skv\u011ble hod\u00ed nejen na ve\u010de\u0159i, ale i jako ob\u011bd do krabi\u010dky. P\u0159ipravte si b\u00e1je\u010dn\u00e9 j\u00eddlo, kter\u00e9 zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky mo\u0159sk\u00fdch plod\u016f. V tomto \u010dl\u00e1nku najdete tak\u00e9 tipy na varianty a jednoduch\u00e9 doporu\u010den\u00ed, jak s u\u0161et\u0159en\u00edm\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/testoviny-s-tunakem-recept-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/#listItem\",\"position\":2,\"name\":\"Vareni\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"position\":3,\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"position\":4,\"name\":\"Recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/testoviny-s-tunakem-recept-2\\\/#listItem\",\"name\":\"Jednoduch\\u00e9 a chutn\\u00e9 testoviny s tu\\u0148\\u00e1kem: recept krok za krokem\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/testoviny-s-tunakem-recept-2\\\/#listItem\",\"position\":5,\"name\":\"Jednoduch\\u00e9 a chutn\\u00e9 testoviny s tu\\u0148\\u00e1kem: recept krok za krokem\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/testoviny-s-tunakem-recept-2\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem | Jan And\u011bl","description":"Testoviny s tu\u0148\u00e1kem jsou ide\u00e1ln\u00edm pokrmem pro v\u0161echny, kte\u0159\u00ed hledaj\u00ed n\u011bco jednoduch\u00e9ho, rychl\u00e9ho a chutn\u00e9ho. Tento recept se skv\u011ble hod\u00ed nejen na ve\u010de\u0159i, ale i jako ob\u011bd do krabi\u010dky. P\u0159ipravte si b\u00e1je\u010dn\u00e9 j\u00eddlo, kter\u00e9 zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky mo\u0159sk\u00fdch plod\u016f. V tomto \u010dl\u00e1nku najdete tak\u00e9 tipy na varianty a jednoduch\u00e9 doporu\u010den\u00ed, jak s u\u0161et\u0159en\u00edm","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/","robots":"max-image-preview:large","keywords":"recepty,rychl\u00e9 va\u0159en\u00ed,t\u011bstoviny,tu\u0148\u00e1k,ve\u010de\u0159e,zdrav\u00e9 j\u00eddlo,blog,levn\u00e9 va\u0159en\u00ed,pol\u00e9vky,va\u0159en\u00ed \/ recepty","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/#listItem","position":2,"name":"Vareni","item":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/#listItem","position":3,"name":"Va\u0159en\u00ed \/ recepty","item":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/#listItem","position":4,"name":"Recepty","item":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/#listItem","name":"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/#listItem","position":5,"name":"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem | Jan And\u011bl","og:description":"Testoviny s tu\u0148\u00e1kem jsou ide\u00e1ln\u00edm pokrmem pro v\u0161echny, kte\u0159\u00ed hledaj\u00ed n\u011bco jednoduch\u00e9ho, rychl\u00e9ho a chutn\u00e9ho. Tento recept se skv\u011ble hod\u00ed nejen na ve\u010de\u0159i, ale i jako ob\u011bd do krabi\u010dky. P\u0159ipravte si b\u00e1je\u010dn\u00e9 j\u00eddlo, kter\u00e9 zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky mo\u0159sk\u00fdch plod\u016f. V tomto \u010dl\u00e1nku najdete tak\u00e9 tipy na varianty a jednoduch\u00e9 doporu\u010den\u00ed, jak s u\u0161et\u0159en\u00edm","og:url":"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-recept-2.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-recept-2.png","og:image:width":1024,"og:image:height":1024,"article:tag":["recepty","rychl\u00e9 va\u0159en\u00ed","t\u011bstoviny","tu\u0148\u00e1k","ve\u010de\u0159e","zdrav\u00e9 j\u00eddlo","blog","levn\u00e9 va\u0159en\u00ed","pol\u00e9vky","va\u0159en\u00ed \/ recepty"],"article:published_time":"2026-01-08T09:17:58+00:00","article:modified_time":"2026-06-30T20:51:51+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem | Jan And\u011bl","twitter:description":"Testoviny s tu\u0148\u00e1kem jsou ide\u00e1ln\u00edm pokrmem pro v\u0161echny, kte\u0159\u00ed hledaj\u00ed n\u011bco jednoduch\u00e9ho, rychl\u00e9ho a chutn\u00e9ho. Tento recept se skv\u011ble hod\u00ed nejen na ve\u010de\u0159i, ale i jako ob\u011bd do krabi\u010dky. P\u0159ipravte si b\u00e1je\u010dn\u00e9 j\u00eddlo, kter\u00e9 zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky mo\u0159sk\u00fdch plod\u016f. V tomto \u010dl\u00e1nku najdete tak\u00e9 tipy na varianty a jednoduch\u00e9 doporu\u010den\u00ed, jak s u\u0161et\u0159en\u00edm","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"50984","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-01-08 09:17:58","updated":"2026-07-06 23:00:25"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Jednoduch\u00e9 a chutn\u00e9 testoviny s tu\u0148\u00e1kem: recept krok za krokem","link":"https:\/\/revolucnicviceni.cz\/en\/testoviny-s-tunakem-recept-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/50984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=50984"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/50984\/revisions"}],"predecessor-version":[{"id":218108,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/50984\/revisions\/218108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/103167"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=50984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=50984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=50984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}