{"id":51745,"date":"2026-01-08T11:19:05","date_gmt":"2026-01-08T09:19:05","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-s-rajcaty\/"},"modified":"2026-07-01T01:01:52","modified_gmt":"2026-06-30T23:01:52","slug":"polevka-z-cervene-cocky-s-rajcaty","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-s-rajcaty\/","title":{"rendered":"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky s raj\u010daty: zdrav\u00fd recept pro ka\u017ed\u00e9ho"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Pol\u00e9vka z <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-a-mrkve\/\">\u010derven\u00e9 \u010do\u010dky<\/a> s raj\u010daty: Zdrav\u00fd a chutn\u00fd recept<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vka z <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-2\/\">\u010derven\u00e9 \u010do\u010dky s raj\u010daty je<\/a> skv\u011bl\u00fdm zdrojem b\u00edlkovin, vl\u00e1kniny a nezbytn\u00fdch \u017eivin. Rychle ji p\u0159iprav\u00edte a ide\u00e1ln\u011b se hod\u00ed do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku. Tento recept nejen\u017ee pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, ale tak\u00e9 p\u0159isp\u011bje k udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Nav\u00edc, pokud pl\u00e1nujete zhubnout nebo u\u0161et\u0159it, doporu\u010duji pod\u00edvat se na <a href=\"https:\/\/www.produkty-jana-andela.cz\/kultura-a-zabava\/setrici-kucharka-2\/\" target=\"_blank\">\u0161et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 v\u00e1m poskytne dal\u0161\u00ed tipy a recepty.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>V\u00fd\u017eivn\u00e1 kombinace \u010do\u010dky a raj\u010dat.<\/li>\n    <li>Jednoduch\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-top\/\">a rychl\u00fd recept<\/a>.<\/li>\n    <li>Vhodn\u00e1 pro vegetari\u00e1ny a vegany.<\/li>\n    <li>Mo\u017enost variac\u00ed podle chuti.<\/li>\n    <li>U\u017eite\u010dn\u00e1 pro hubnut\u00ed a \u0161et\u0159en\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hlavn\u00ed slo\u017eky a jejich v\u00fdhody<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-recepty\/\">lahodn\u00e9 chuti nab\u00edz\u00ed pol\u00e9vka<\/a> i \u0159adu zdravotn\u00edch p\u0159\u00ednos\u016f. Mezi hlavn\u00ed slo\u017eky pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>\u010cerven\u00e1 \u010do\u010dka:<\/strong> Bohat\u00e1 na b\u00edlkoviny a vl\u00e1kninu, napom\u00e1h\u00e1 tr\u00e1ven\u00ed a pom\u00e1h\u00e1 udr\u017eovat hladinu krevn\u00edho cukru.<\/li>\n    <li><strong>Raj\u010data:<\/strong> Vysok\u00fd obsah vitam\u00ednu C a antioxidant\u016f, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke zdrav\u00ed poko\u017eky a imunitn\u00edho syst\u00e9mu.<\/li>\n    <li><strong>Ko\u0159en\u00ed:<\/strong> Nap\u0159. km\u00edn \u010di paprika dod\u00e1vaj\u00ed pol\u00e9vce nejen chu\u0165, ale i dal\u0161\u00ed zdravotn\u00ed benefity.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vyrobit pol\u00e9vku <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-s-parkem\/\">z \u010derven\u00e9 \u010do\u010dky<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava t\u00e9to <a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoducha-polevka-z-cervene-cocky\/\">zdrav\u00e9 pol\u00e9vky je<\/a> snadn\u00e1 a rychl\u00e1. Postupujte podle n\u00e1sleduj\u00edc\u00edch krok\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li><strong>P\u0159ipravte si ingredience:<\/strong> 1 \u0161\u00e1lek <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-recept\/\">\u010derven\u00e9 \u010do\u010dky, 2<\/a> raj\u010data (\u010derstv\u00e1 nebo konzervovan\u00e1), 1 cibuli, 2 strou\u017eky \u010desneku, 1 mrkev, 1 l\u017ei\u010dku km\u00ednu, s\u016fl a pep\u0159 podle chuti, 4 \u0161\u00e1lky zeleninov\u00e9ho v\u00fdvaru.<\/li>\n    <li><strong>Osmahn\u011bte cibuli a \u010desnek:<\/strong> Nakr\u00e1jejte cibuli a \u010desnek a osmahn\u011bte je v hrnci na olivov\u00e9m oleji do zlatova.<\/li>\n    <li><strong>P\u0159idejte mrkev a raj\u010data:<\/strong> Nakr\u00e1jenou mrkev a raj\u010data p\u0159idejte do hrnce a prom\u00edchejte.<\/li>\n    <li><strong>P\u0159idejte \u010do\u010dku a v\u00fdvar:<\/strong> Po n\u011bkolika minut\u00e1ch p\u0159idejte \u010do\u010dku a zeleninov\u00fd v\u00fdvar. Nechte va\u0159it p\u0159ibli\u017en\u011b 20 minut nebo dokud nen\u00ed \u010do\u010dka m\u011bkk\u00e1.<\/li>\n    <li><strong>Dochut\u00edte a pod\u00e1vejte:<\/strong> Na z\u00e1v\u011br pol\u00e9vku dochu\u0165te sol\u00ed a pep\u0159em, p\u0159\u00edpadn\u011b posypte \u010derstv\u00fdmi bylinkami p\u0159ed pod\u00e1v\u00e1n\u00edm.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy a triky pro \u00fasporu p\u0159i va\u0159en\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00ed m\u016f\u017ee b\u00fdt nejen chutn\u00e9, ale i ekonomick\u00e9. Zde je n\u011bkolik tip\u016f, jak u\u0161et\u0159it \u010das a pen\u00edze p\u0159i p\u0159\u00edprav\u011b pol\u00e9vek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Vyu\u017e\u00edvejte sez\u00f3nn\u00ed zeleninu, kter\u00e1 je levn\u011bj\u0161\u00ed a chutn\u011bj\u0161\u00ed.<\/li>\n    <li>Pou\u017e\u00edvejte zmra\u017een\u00e9 ingredience, pokud nem\u00e1te \u010derstv\u00e9, \u010dasto b\u00fdv\u00e1 cenov\u011b dostupn\u011bj\u0161\u00ed.<\/li>\n    <li>P\u0159i va\u0159en\u00ed v\u011bt\u0161\u00edch d\u00e1vek m\u016f\u017eete pol\u00e9vku zamrazit a m\u00edt tak hotov\u00fd pokrm na pozd\u011bji.<\/li>\n    <li>P\u0159ipravujte si vlastn\u00ed v\u00fdvar z kost\u00ed nebo zbytk\u016f zeleniny, co\u017e je levn\u00e9 a zdrav\u00e9.<\/li>\n    <li>Vyu\u017e\u00edvejte levn\u00e9 zdroje b\u00edlkovin, jako jsou lu\u0161t\u011bniny a obiloviny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy se obr\u00e1tit na odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i jak\u00fdchkoli obt\u00ed\u017e\u00edch s tr\u00e1ven\u00edm, alergiemi nebo dal\u0161\u00edmi zdravotn\u00edmi probl\u00e9my byste m\u011bli zv\u00e1\u017eit konzultaci s odborn\u00edkem na v\u00fd\u017eivu \u010di l\u00e9ka\u0159em. I kdy\u017e je \u010derven\u00e1 \u010do\u010dka zdrav\u00e1, jej\u00ed konzumace nemus\u00ed b\u00fdt vhodn\u00e1 pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty a omyly o pol\u00e9vk\u00e1ch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje \u0159ada myln\u00fdch p\u0159edstav o va\u0159en\u00ed pol\u00e9vek. Zde jsou n\u011bkter\u00e9 z nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>M\u00fdtus:<\/strong> Pol\u00e9vky nemohou b\u00fdt v\u00fd\u017eivn\u00e9. <strong>Fakta:<\/strong> \u0158ada <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky\/\">pol\u00e9vek, jako je pol\u00e9vka<\/a> z <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-recept-2\/\">\u010derven\u00e9 \u010do\u010dky, obsahuje<\/a> mnoho \u017eivin.<\/li>\n    <li><strong>M\u00fdtus:<\/strong> V\u0161echny pol\u00e9vky jsou t\u011b\u017ek\u00e9 a tu\u010dn\u00e9. <strong>Fakta:<\/strong> Spr\u00e1vn\u011b p\u0159ipraven\u00e9 pol\u00e9vky mohou b\u00fdt lehk\u00e9 a zdrav\u00e9.<\/li>\n    <li><strong>M\u00fdtus:<\/strong> Pol\u00e9vka je pouze p\u0159\u00edloha. <strong>Fakta:<\/strong> Pol\u00e9vka m\u016f\u017ee b\u00fdt plnohodnotn\u00fdm j\u00eddlem, pokud obsahuje dostatek b\u00edlkovin a zeleniny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho va\u0159it \u010dervenou \u010do\u010dku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cervenou \u010do\u010dku v\u011bt\u0161inou va\u0159te 15-20 minut, dokud nen\u00ed m\u011bkk\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt m\u00edsto raj\u010dat raj\u010datov\u00fd protlak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, raj\u010datov\u00fd protlak je dobrou alternativou, ale pou\u017e\u00edvejte ho v men\u0161\u00edm mno\u017estv\u00ed, aby pol\u00e9vka nebyla p\u0159\u00edli\u0161 siln\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 p\u0159idat do pol\u00e9vky maso?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b, m\u016f\u017eete p\u0159idat kousky ku\u0159ete nebo uzeniny pro z\u00edsk\u00e1n\u00ed dal\u0161\u00edho zdroje b\u00edlkovin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pol\u00e9vku zmrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pol\u00e9vku lze zmrazit a\u017e na 3 m\u011bs\u00edce. Doporu\u010duje se ji v\u0161ak zmrazit v jednor\u00e1zov\u00fdch porc\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ko\u0159en\u00ed se hod\u00ed do pol\u00e9vky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vedle km\u00ednu m\u016f\u017eete pou\u017e\u00edt i koriandr, papriku nebo \u010dern\u00fd pep\u0159. Experimentujte podle sv\u00e9 chuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je tato pol\u00e9vka vhodn\u00e1 pro d\u011bti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pol\u00e9vka je vyv\u00e1\u017een\u00e1 a zdrav\u00e1 a mnoh\u00e9 d\u011bti si ji obl\u00edb\u00ed d\u00edky jemn\u00e9 chuti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Pol\u00e9vka <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-se-zazvorem\/\">z \u010derven\u00e9 \u010do\u010dky s<\/a> raj\u010daty je v\u00fd\u017eivn\u00e1 a snadno p\u0159ipraviteln\u00e1.<\/li>\n    <li>Obsahuje d\u016fle\u017eit\u00e9 \u017eiviny, kter\u00e9 podporuj\u00ed zdrav\u00ed.<\/li>\n    <li>Usnadn\u00ed v\u00e1m nejen hubnut\u00ed, ale i \u0161et\u0159en\u00ed pen\u011bz.<\/li>\n    <li>D\u00edky \u0161irok\u00e9 \u0161k\u00e1le ingredienc\u00ed m\u016f\u017eete snadno obm\u011b\u0148ovat recept.<\/li>\n    <li>U\u017eite\u010dn\u00e1 jak pro jednotlivce, tak pro rodiny s d\u011btmi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte tento recept a objevte chut\u011b, kter\u00e9 nejen zah\u0159ej\u00ed, ale tak\u00e9 prosp\u00edvaj\u00ed va\u0161emu zdrav\u00ed!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka a jej\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/obed-recepty\/\">Chutn\u00e9 ob\u011bdov\u00e9 recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kulajda-recept-2\/\">Tradi\u010dn\u00ed \u010desk\u00e1 kulajda<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rychle-recepty-na-obed\/\">Rychl\u00e9 recepty na ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vacere-recepty-2\/\">V\u00fd\u017eivn\u00e9 ve\u010de\u0159e pro ka\u017ed\u00e9ho<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky s raj\u010daty: Zdrav\u00fd a chutn\u00fd recept Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky s raj\u010daty je skv\u011bl\u00fdm zdrojem b\u00edlkovin, vl\u00e1kniny a nezbytn\u00fdch \u017eivin. Rychle ji p\u0159iprav\u00edte a ide\u00e1ln\u011b se hod\u00ed do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku. Tento recept nejen\u017ee pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, ale tak\u00e9 p\u0159isp\u011bje k udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Nav\u00edc, pokud pl\u00e1nujete zhubnout nebo u\u0161et\u0159it, &#8230; <a title=\"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky s raj\u010daty: zdrav\u00fd recept pro ka\u017ed\u00e9ho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-z-cervene-cocky-s-rajcaty\/\" aria-label=\"Read more about Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky s raj\u010daty: zdrav\u00fd recept pro ka\u017ed\u00e9ho\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":82757,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960],"tags":[472,7,1720,2125,2154,3508,4415,2213,3782,1692],"class_list":["post-51745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","tag-cervena-cocka","tag-hubnuti","tag-polevka","tag-rajcata","tag-rychle-recepty","tag-tipy-a-triky","tag-usporne-vareni","tag-vegan","tag-vegetarian","tag-zdrave-jidlo"],"better_featured_image":{"id":82757,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pol\u00e9vka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/polevka-z-cervene-cocky-s-rajcaty.png","filesize":1936501,"sizes":{"medium":{"file":"polevka-z-cervene-cocky-s-rajcaty-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":143299,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevka-z-cervene-cocky-s-rajcaty-300x300.png"},"thumbnail":{"file":"polevka-z-cervene-cocky-s-rajcaty-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":39491,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevka-z-cervene-cocky-s-rajcaty-150x150.png"},"medium_large":{"file":"polevka-z-cervene-cocky-s-rajcaty-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":941804,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevka-z-cervene-cocky-s-rajcaty-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51745,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevka-z-cervene-cocky-s-rajcaty.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky s raj\u010daty: Zdrav\u00fd a chutn\u00fd recept Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky s raj\u010daty je skv\u011bl\u00fdm zdrojem b\u00edlkovin, vl\u00e1kniny a nezbytn\u00fdch \u017eivin. 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