{"id":51802,"date":"2026-01-12T20:06:20","date_gmt":"2026-01-12T18:06:20","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/holandsky-rizek-recept\/"},"modified":"2026-07-01T01:06:53","modified_gmt":"2026-06-30T23:06:53","slug":"holandsky-rizek-recept","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/holandsky-rizek-recept\/","title":{"rendered":"Holandsk\u00fd \u0159\u00edzek: Tradi\u010dn\u00ed recept a tipy na \u00fasporn\u00e9 va\u0159en\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/holandsky-rizek-peceny-v-troube\/\">Holandsk\u00fd \u0159\u00edzek<\/a>: Lahodn\u00e1 klasika, kter\u00e1 pot\u011b\u0161\u00ed i nezruinuje rozpo\u010det<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/holandsky-rizek-recept-top-recept-peceny-v-troube\/\">Holandsk\u00fd \u0159\u00edzek<\/a>, zn\u00e1m\u00fd tak\u00e9 jako \u201ehollandse biefstuk\u201c, je obl\u00edben\u00fdm pokrmem, kter\u00fd sv\u00e9 ko\u0159eny m\u00e1 v <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-bramborovy-salat\/\">traditional<\/a> nizozemsk\u00e9 kuchyni. Tento pokrm je nejen chutn\u00fd, ale tak\u00e9 velmi variabiln\u00ed. V dne\u0161n\u00edm \u010dl\u00e1nku se dozv\u00edte, jak spr\u00e1vn\u011b <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-holandsky-rizek\/\">p\u0159ipravit holandsk\u00fd \u0159\u00edzek<\/a>, a z\u00e1rove\u0148 v\u00e1m p\u0159ineseme tipy, d\u00edky nim\u017e m\u016f\u017eete p\u0159i va\u0159en\u00ed u\u0161et\u0159it. A pokud m\u00e1te z\u00e1jem o zdrav\u011bj\u0161\u00ed a ekonomi\u010dt\u011bj\u0161\u00ed p\u0159\u00edstup k va\u0159en\u00ed, doporu\u010dujeme nahl\u00e9dnout do <a href=\"https:\/\/www.produkty-jana-andela.cz\/kultura-a-zabava\/setrici-kucharka-2\/\" target=\"_blank\">thrifty cookbooks<\/a>, which will help you both lose weight and save a lot of money.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>What is <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-holandsky-rizek-recept\/\">holandsk\u00fd \u0159\u00edzek<\/a>?<\/li>\n    <li>Ingredience pot\u0159ebn\u00e9 na p\u0159\u00edpravu<\/li>\n    <li>Praktick\u00fd n\u00e1vod krok za krokem<\/li>\n    <li>Tipy a triky pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/recepty-na-vareni\/\">\u00fasporu p\u0159i va\u0159en\u00ed<\/a><\/li>\n    <li>\u010cast\u00e9 m\u00fdty a omyly o holandsk\u00e9m \u0159\u00edzku<\/li>\n    <li>Frequently Asked Questions (FAQ)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is <a href=\"https:\/\/revolucnicviceni.cz\/en\/vyborny-holandsky-rizek-recept\/\">holandsk\u00fd \u0159\u00edzek<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/holandsky-rizek-peceny-v-troube-recept\/\">Holandsk\u00fd \u0159\u00edzek<\/a> se tradi\u010dn\u011b skl\u00e1d\u00e1 z hov\u011bz\u00edho masa, kter\u00e9 je marinov\u00e1no a pot\u00e9 obaleno ve strouhance. Toto j\u00eddlo je obl\u00edben\u00e9 pro svou jednoduchou p\u0159\u00edpravu a vynikaj\u00edc\u00ed chu\u0165. Je ide\u00e1ln\u00edm pokrmem pro oslavy, rodinn\u00e9 ve\u010de\u0159e nebo jako rychl\u00fd ob\u011bd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience pot\u0159ebn\u00e9 na p\u0159\u00edpravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro p\u0159\u00edpravu holandsk\u00e9ho \u0159\u00edzku budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed ingredience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>500 g hov\u011bz\u00edho masa (nap\u0159. sv\u00ed\u010dkov\u00e1 nebo hov\u011bz\u00ed plec)<\/li>\n    <li>2 eggs<\/li>\n    <li>150 g strouhanky<\/li>\n    <li>3 l\u017e\u00edce hladk\u00e9 mouky<\/li>\n    <li>1 teaspoon salt<\/li>\n    <li>1\/2 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e<\/li>\n    <li>Oil for frying<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00fd n\u00e1vod krok za krokem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1sleduj\u00edc\u00ed postup v\u00e1m pom\u016f\u017ee p\u0159ipravit perfektn\u00ed holandsk\u00fd \u0159\u00edzek:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li>Hov\u011bz\u00ed maso nakr\u00e1jejte na pl\u00e1tky siln\u00e9 p\u0159ibli\u017en\u011b 1 cm.<\/li>\n    <li>Ka\u017ed\u00fd pl\u00e1tek masa jemn\u011b naklepejte, aby zm\u011bknul.<\/li>\n    <li>Na tal\u00ed\u0159 si p\u0159ipravte mouku, roz\u0161lehan\u00e1 vejce a strouhanku.<\/li>\n    <li>Pl\u00e1tky masa nejprve obalte v mouce, pot\u00e9 ve vejc\u00edch a nakonec ve strouhance.<\/li>\n    <li>Na p\u00e1nvi zah\u0159ejte olej a sma\u017ete \u0159\u00edzky dozlatova po obou stran\u00e1ch (cca 3-5 minut). Z\u00e1le\u017e\u00ed na tlou\u0161\u0165ce masa.<\/li>\n    <li>Po upe\u010den\u00ed nechte \u0159\u00edzky okapat na pap\u00edrov\u00e9 ut\u011brce a pod\u00e1vejte s p\u0159\u00edlohou dle chuti.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u00dasporn\u00e9 tipy a triky pro va\u0159en\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby bylo va\u0159en\u00ed \u0161etrn\u00e9 k va\u0161\u00ed pen\u011b\u017eence i \u017eivotn\u00edmu prost\u0159ed\u00ed, zde jsou n\u011bkter\u00e9 u\u017eite\u010dn\u00e9 tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Vyu\u017e\u00edvejte sez\u00f3nn\u00ed a m\u00edstn\u00ed suroviny. Jsou obvykle levn\u011bj\u0161\u00ed a chutn\u011bj\u0161\u00ed.<\/li>\n    <li>Pl\u00e1nujte si pokrmy na cel\u00fd t\u00fdden dop\u0159edu a vytv\u00e1\u0159ejte n\u00e1kupn\u00ed seznam, abyste se vyhnuli zbyte\u010dn\u00fdm v\u00fddaj\u016fm.<\/li>\n    <li>Va\u0159te v\u011bt\u0161\u00ed porce a zbytky vyu\u017eijte na dal\u0161\u00ed j\u00eddlo, nap\u0159\u00edklad jako ingredience do pol\u00e9vek nebo sal\u00e1t\u016f.<\/li>\n    <li>Nakupujte ve v\u011bt\u0161\u00edch balen\u00edch, \u010d\u00edm\u017e sn\u00ed\u017e\u00edte cenu na porci (zejm\u00e9na ve slevov\u00fdch akc\u00edch).<\/li>\n    <li>Experimentujte s alternativn\u00edmi (ale cenov\u011b dostupn\u011bj\u0161\u00edmi) b\u00edlkovinami, jako jsou lu\u0161t\u011bniny nebo tofu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty a omyly o holandsk\u00e9m \u0159\u00edzku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi lidmi existuje mnoho m\u00fdt\u016f a omyl\u016f ohledn\u011b holandsk\u00e9ho \u0159\u00edzku, kter\u00e9 je dobr\u00e9 vyvr\u00e1tit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>Myth:<\/strong> Holandsk\u00fd \u0159\u00edzek je p\u0159\u00edli\u0161 mastn\u00fd a nezdrav\u00fd. <br \/><em>Fact:<\/em> P\u0159i spr\u00e1vn\u00e9m sma\u017een\u00ed na m\u00edrn\u00e9m ohni a s pou\u017eit\u00edm kvalitn\u00edch surovin m\u016f\u017ee b\u00fdt zdravou volbou.<\/li>\n    <li><strong>Myth:<\/strong> Holandsk\u00fd \u0159\u00edzek je slo\u017eit\u00fd na p\u0159\u00edpravu. <br \/><em>Fact:<\/em> S jednoduch\u00fdm n\u00e1vodem jej zvl\u00e1dne i za\u010d\u00ednaj\u00edc\u00ed kucha\u0159.<\/li>\n    <li><strong>Myth:<\/strong> Je nutn\u00e9 pou\u017e\u00edvat pouze drah\u00e9 maso. <br \/><em>Fact:<\/em> Z kvalitn\u00edch surovin lze p\u0159ipravit chutn\u00fd pokrm i z m\u00e9n\u011b zn\u00e1m\u00fdch druh\u016f masa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 maso je nejlep\u0161\u00ed pro holandsk\u00fd \u0159\u00edzek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejl\u00e9pe se osv\u011bd\u010duje hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1 nebo plec, ale m\u016f\u017eete pou\u017e\u00edt i jin\u00e9 druhy masa dle chuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak upravit recept, aby byl zdrav\u011bj\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zva\u017ete pou\u017eit\u00ed celozrnn\u00e9 strouhanky a m\u00e9n\u011b oleje na sma\u017een\u00ed, nebo vyzkou\u0161ejte pe\u010den\u00ed v troub\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho lze uchov\u00e1vat zbytky holandsk\u00e9ho \u0159\u00edzku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zbytky je dobr\u00e9 uchov\u00e1vat v chladu a spot\u0159ebovat do 2-3 dn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lze holandsk\u00fd \u0159\u00edzek p\u0159ipravit na grilu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pokud m\u00e1te odpov\u00eddaj\u00edc\u00ed podm\u00ednky, je grilov\u00e1n\u00ed skv\u011blou alternativou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 p\u0159\u00edloha se hod\u00ed k holandsk\u00e9mu \u0159\u00edzku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tradi\u010dn\u011b se pod\u00e1v\u00e1 s bramborovou ka\u0161\u00ed, ale dob\u0159e chutn\u00e1 i se zeleninov\u00fdm sal\u00e1tem \u010di pe\u010den\u00fdmi bramborami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 pou\u017e\u00edt mra\u017een\u00e9 maso?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je maso d\u016fkladn\u011b rozmra\u017een\u00e9 p\u0159ed p\u0159\u00edpravou, m\u016f\u017eete ho bez obav pou\u017e\u00edt. P\u0159\u00edsn\u011b dodr\u017eujte pravidla rozmrazov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Holandsk\u00fd \u0159\u00edzek je chutn\u00fdm a variabiln\u00edm pokrmem.<\/li>\n    <li>Jeho p\u0159\u00edprava je snadn\u00e1 a rychl\u00e1.<\/li>\n    <li>Vyu\u017eijte tipy k <a href=\"https:\/\/revolucnicviceni.cz\/en\/recepty-na-obed\/\">\u00faspo\u0159e p\u0159i va\u0159en\u00ed<\/a>.<\/li>\n    <li>Odm\u00edtn\u011bte m\u00fdty a experimentujte s vlastn\u00edm receptem.<\/li>\n    <li>Nezapome\u0148te se inspirovat v \u0161et\u0159\u00edc\u00ed kucha\u0159ce pro efektivn\u00ed va\u0159en\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te jednoduch\u00fd a <a href=\"https:\/\/revolucnicviceni.cz\/en\/varene-hovezi-maso-recept\/\">chutn\u00fd recept<\/a>, nev\u00e1hejte vyzkou\u0161et holandsk\u00fd \u0159\u00edzek a ud\u011blat tak radost sob\u011b i sv\u00fdm bl\u00edzk\u00fdm!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Simple lunch recipes<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/obed-recepty\/\">Tasty lunch recipes<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/sekana-recept-3\/\">Homemade meatball recipe<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vecere-recepty-2\/\">Nutritious dinners<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Holandsk\u00fd \u0159\u00edzek: Lahodn\u00e1 klasika, kter\u00e1 pot\u011b\u0161\u00ed i nezruinuje rozpo\u010det Holandsk\u00fd \u0159\u00edzek, zn\u00e1m\u00fd tak\u00e9 jako \u201ehollandse biefstuk\u201c, je obl\u00edben\u00fdm pokrmem, kter\u00fd sv\u00e9 ko\u0159eny m\u00e1 v tradi\u010dn\u00ed nizozemsk\u00e9 kuchyni. Tento pokrm je nejen chutn\u00fd, ale tak\u00e9 velmi variabiln\u00ed. V dne\u0161n\u00edm \u010dl\u00e1nku se dozv\u00edte, jak spr\u00e1vn\u011b p\u0159ipravit holandsk\u00fd \u0159\u00edzek, a z\u00e1rove\u0148 v\u00e1m p\u0159ineseme tipy, d\u00edky nim\u017e m\u016f\u017eete p\u0159i &#8230; <a title=\"Holandsk\u00fd \u0159\u00edzek: Tradi\u010dn\u00ed recept a tipy na \u00fasporn\u00e9 va\u0159en\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/holandsky-rizek-recept\/\" aria-label=\"Read more about Holandsk\u00fd \u0159\u00edzek: Tradi\u010dn\u00ed recept a tipy na \u00fasporn\u00e9 va\u0159en\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":84128,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1347,1960,16544],"tags":[1986,7759,1524,1696,1953,7760,64,1721,2447,611],"class_list":["post-51802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-domaci-priprava","tag-holandsky-rizek","tag-jak-na-to","tag-kuchyne","tag-maso","tag-nizozemska-kuchyne","tag-recept","tag-rychle-jidlo","tag-uspora","tag-vareni"],"better_featured_image":{"id":84128,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: holandsk\u00fd \u0159\u00edzek.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/holandsky-rizek-recept.png","filesize":2029635,"sizes":{"medium":{"file":"holandsky-rizek-recept-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":168493,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/holandsky-rizek-recept-300x300.png"},"thumbnail":{"file":"holandsky-rizek-recept-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":45846,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/holandsky-rizek-recept-150x150.png"},"medium_large":{"file":"holandsky-rizek-recept-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":1028131,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/holandsky-rizek-recept-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51802,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/holandsky-rizek-recept.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Holandsk\u00fd \u0159\u00edzek: Lahodn\u00e1 klasika, kter\u00e1 pot\u011b\u0161\u00ed i nezruinuje rozpo\u010det Holandsk\u00fd \u0159\u00edzek, zn\u00e1m\u00fd tak\u00e9 jako \u201ehollandse biefstuk\u201c, je obl\u00edben\u00fdm pokrmem, kter\u00fd sv\u00e9 ko\u0159eny m\u00e1 v tradi\u010dn\u00ed nizozemsk\u00e9 kuchyni. 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