{"id":51815,"date":"2026-01-12T20:06:22","date_gmt":"2026-01-12T18:06:22","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/spenat-recept\/"},"modified":"2026-07-01T01:11:24","modified_gmt":"2026-06-30T23:11:24","slug":"spenat-recept","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/spenat-recept\/","title":{"rendered":"Recepty se \u0161pen\u00e1tem: Nutri\u010dn\u00ed hodnoty a tipy na va\u0159en\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0160pen\u00e1t je vysoce nutri\u010dn\u011b hodnotn\u00e1 zelenina, kter\u00e1 se v kuchyni pou\u017e\u00edv\u00e1 nejen pro svou charakteristickou chu\u0165, ale tak\u00e9 pro svoji univerz\u00e1lnost. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na r\u016fzn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/spenat-recept-3\/\">recipes<\/a>, kter\u00e9 lze <a href=\"https:\/\/revolucnicviceni.cz\/en\/spenat-recept-top-recept\/\">snadno p\u0159ipravit<\/a> se \u0161pen\u00e1tem, a p\u0159id\u00e1me i n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f, jak efektivn\u011b va\u0159it a u\u0161et\u0159it \u010das i pen\u00edze. Na konci \u010dl\u00e1nku naleznete odkaz na \u0161et\u0159\u00edc\u00ed kucha\u0159ku, kter\u00e1 v\u00e1m pom\u016f\u017ee zhubnout a z\u00e1rove\u0148 \u0161et\u0159it. Uva\u0159te si s n\u00e1mi chutn\u00e9 j\u00eddlo a zjist\u011bte, jak\u00e9 v\u00fdhody \u0161pen\u00e1t p\u0159in\u00e1\u0161\u00ed pro va\u0161e zdrav\u00ed a pen\u011b\u017eenku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod do \u0161pen\u00e1tu a jeho <a href=\"https:\/\/revolucnicviceni.cz\/en\/krevety-recept-2\/\">nutritional values<\/a><\/li>\n<li>Traditional <a href=\"https:\/\/revolucnicviceni.cz\/en\/spenat-recepty-mrazeny\/\">recepty se \u0161pen\u00e1tem<\/a><\/li>\n<li>Tips and tricks <a href=\"https:\/\/revolucnicviceni.cz\/en\/recepty-na-obed\/\">for economical cooking<\/a><\/li>\n<li>Roz\u0161\u00ed\u0159en\u00ed znalost\u00ed o \u0161pen\u00e1tu<\/li>\n<li>\u010cast\u00e9 omyly a m\u00fdty o \u0161pen\u00e1tu<\/li>\n<li>FAQ o \u0161pen\u00e1tu a jeho pou\u017eit\u00ed<\/li>\n<li>Z\u00e1v\u011br s shrnut\u00edm a v\u00fdzvou k akci<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do \u0161pen\u00e1tu a jeho nutri\u010dn\u00ed hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160pen\u00e1t (Spinacia oleracea) je listov\u00e1 zelenina, kter\u00e1 poch\u00e1z\u00ed z oblasti St\u0159edn\u00edho v\u00fdchodu. Je obzvl\u00e1\u0161\u0165 bohat\u00fd na vitam\u00edny A, C, K a miner\u00e1ly jako \u017eelezo a v\u00e1pn\u00edk. D\u00edky sv\u00e9 n\u00edzk\u00e9 energetick\u00e9 hodnot\u011b a vysok\u00e9mu obsahu vl\u00e1kniny je ide\u00e1ln\u00ed pro osoby, kter\u00e9 se sna\u017e\u00ed zhubnout nebo se stravuj\u00ed zdrav\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional <a href=\"https:\/\/revolucnicviceni.cz\/en\/listovy-spenat-recept\/\">recepty se \u0161pen\u00e1tem<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160pen\u00e1t lze vyu\u017e\u00edt v mnoha tradi\u010dn\u00edch receptech. P\u0159edstav\u00edme v\u00e1m n\u011bkolik jednoduch\u00fdch zp\u016fsob\u016f, jak ho za\u010dlenit do va\u0161\u00ed stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160pen\u00e1tov\u00e1 pol\u00e9vka<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V hrnci na st\u0159edn\u00edm ohni zah\u0159ejte olivov\u00fd olej.<\/li>\n<li>P\u0159idejte nasekanou cibuli a kr\u00e1tce ji osmahn\u011bte.<\/li>\n<li>Pot\u00e9 p\u0159idejte \u010derstv\u00fd \u0161pen\u00e1t a nechte ho zavadnout.<\/li>\n<li>Zalijte v\u0161e zeleninov\u00fdm v\u00fdvarem a va\u0159te cca 15 minut.<\/li>\n<li>Polevku rozmixujte a dochu\u0165te sol\u00ed a pep\u0159em.<\/li>\n<li>Pod\u00e1vejte s krutony nebo zakysanou smetanou.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160pen\u00e1tov\u00e9 lasagne<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u0159ipravte si be\u0161amelovou om\u00e1\u010dku.<\/li>\n<li>Na dno zap\u00e9kac\u00ed m\u00edsy polo\u017ete vrstvu t\u011bstovin pro lasagne.<\/li>\n<li>P\u0159idejte vrstvu \u0161pen\u00e1tu, pot\u00e9 be\u0161amel, a opakujte.<\/li>\n<li>Na vrch polo\u017ete s\u00fdr a zap\u00e9kejte v troub\u011b na 180\u00b0C p\u0159ibli\u017en\u011b 30 minut.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tips and tricks for energy-efficient cooking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00ed se \u0161pen\u00e1tem m\u016f\u017ee b\u00fdt nejen chutn\u00e9, ale i \u00fasporn\u00e9. Zde je n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou u\u0161et\u0159it \u010das a pen\u00edze:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nakupujte sez\u00f3nn\u00ed \u0161pen\u00e1t; \u010derstv\u00fd b\u00fdv\u00e1 levn\u011bj\u0161\u00ed a chutn\u011bj\u0161\u00ed.<\/li>\n<li>P\u0159i va\u0159en\u00ed \u0161pen\u00e1tu vyu\u017e\u00edvejte zbyl\u00e9 v\u00fdvary nebo om\u00e1\u010dky z p\u0159edchoz\u00edch j\u00eddel.<\/li>\n<li>\u0160pen\u00e1t lze zmrazit, tak\u017ee si m\u016f\u017eete dop\u0159\u00e1t v\u00fdhody \u010derstv\u00e9 zeleniny po cel\u00fd rok.<\/li>\n<li>Pro rychl\u00e9 j\u00eddlo pou\u017eijte hotov\u00e9 t\u011bstoviny a \u0161pen\u00e1t s jednoduch\u00fdmi om\u00e1\u010dkami.<\/li>\n<li>Poslu\u017ete si s kombinacemi jako \u0161pen\u00e1t s vejcem, kter\u00e9 jsou rychl\u00e9 na p\u0159\u00edpravu a v\u00fd\u017eivn\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Roz\u0161\u00ed\u0159en\u00ed znalost\u00ed o \u0161pen\u00e1tu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160pen\u00e1t se m\u016f\u017ee \u010dasto j\u00edst syrov\u00fd, nap\u0159\u00edklad v sal\u00e1tech, nebo va\u0159en\u00fd. Krom\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00fdch recept\u016f ho m\u016f\u017eete tak\u00e9 pou\u017e\u00edt v t\u011bstovin\u00e1ch, omelet\u00e1ch nebo jako p\u0159\u00edlohu k mas\u016fm. Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee nadbytek \u0161pen\u00e1tu m\u016f\u017ee obsahovat kyselinu \u0161\u0165avelovou, kter\u00e1 m\u016f\u017ee negativn\u011b ovlivnit vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly a m\u00fdty o \u0161pen\u00e1tu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik m\u00fdt\u016f o \u0161pen\u00e1tu, kter\u00e9 je dobr\u00e9 vyvr\u00e1tit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Myth:<\/strong> \u0160pen\u00e1t je nejlep\u0161\u00ed zdroj \u017eeleza. <strong>Prawda:<\/strong> A\u010dkoli obsahuje \u017eelezo, jeho p\u0159\u00edrodn\u00ed forma nen\u00ed tak dob\u0159e vst\u0159ebateln\u00e1.<\/li>\n<li><strong>Myth:<\/strong> \u0160pen\u00e1t m\u016f\u017ee zp\u016fsobit ledvinov\u00e9 kameny. <strong>Prawda:<\/strong> P\u0159i m\u00edrn\u00e9m pou\u017eit\u00ed je bezpe\u010dn\u00fd; probl\u00e9m nast\u00e1v\u00e1 pouze p\u0159i p\u0159ehnan\u00e9m u\u017e\u00edv\u00e1n\u00ed.<\/li>\n<li><strong>Myth:<\/strong> \u010cerstv\u00fd \u0161pen\u00e1t je lep\u0161\u00ed ne\u017e mra\u017een\u00fd. <strong>Prawda:<\/strong> <a href=\"https:\/\/revolucnicviceni.cz\/en\/mrazeny-spenat-recept\/\">Mra\u017een\u00fd \u0161pen\u00e1t<\/a> obsahuje stejn\u00e9 \u017eiviny jako \u010derstv\u00fd a je \u010dasto levn\u011bj\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ o \u0161pen\u00e1tu a jeho pou\u017eit\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed zp\u016fsob p\u0159\u00edpravy \u0161pen\u00e1tu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160pen\u00e1t lze nejl\u00e9pe p\u0159ipravit kr\u00e1tk\u00fdm blan\u0161\u00edrov\u00e1n\u00edm, aby si zachoval \u017eiviny a barvu. Alternativn\u011b je vhodn\u00e9 i kr\u00e1tk\u00e9 op\u00e9k\u00e1n\u00ed na p\u00e1nvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu j\u00edst \u0161pen\u00e1t syrov\u00fd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u0161pen\u00e1t je chutn\u00fd i syrov\u00fd v sal\u00e1tech. Je dobr\u00e9 ho kombinovat s jin\u00fdmi ingrediencemi pro vyv\u00e1\u017eenou chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu \u0161pen\u00e1t skladovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerstv\u00fd \u0161pen\u00e1t uchov\u00e1vejte v chladni\u010dce v prody\u0161n\u00fdch s\u00e1\u010dc\u00edch. <a href=\"https:\/\/revolucnicviceni.cz\/en\/vareni-spenatu-recept-mrazeny\/\">Mra\u017een\u00fd \u0161pen\u00e1t<\/a> lze skladovat v mraz\u00e1ku po dobu n\u011bkolika m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je \u0161pen\u00e1t vhodn\u00fd pro d\u011bti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, <a href=\"https:\/\/revolucnicviceni.cz\/en\/spenat-recept-4\/\">\u0161pen\u00e1t je zdravou<\/a> volbou pro d\u011bti. M\u016f\u017eete ho pod\u00e1vat v pol\u00e9vk\u00e1ch, pyr\u00e9 nebo jako sou\u010d\u00e1st jin\u00fdch pokrm\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt \u0161pen\u00e1t v t\u011bstovin\u00e1ch?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b ano! \u0160pen\u00e1t se skv\u011ble hod\u00ed do t\u011bstovinn\u00fdch pokrm\u016f jako povzbuzuj\u00edc\u00ed p\u0159\u00edsada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co d\u011blat s p\u0159ebytky \u0161pen\u00e1tu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te \u0161pen\u00e1tu hodn\u011b, zkuste ho zmrazit nebo p\u0159ipravit \u0161pen\u00e1tov\u00fd dip, pol\u00e9vku nebo om\u00e1\u010dku pro dal\u0161\u00ed vyu\u017eit\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160pen\u00e1t je v\u00fd\u017eivnou a chutnou zeleninou, snadno pou\u017eitelnou v r\u016fzn\u00fdch receptech.<\/li>\n<li>Sez\u00f3nn\u00ed a dom\u00e1c\u00ed n\u00e1kup \u0161pen\u00e1tu pom\u00e1h\u00e1 \u0161et\u0159it pen\u00edze.<\/li>\n<li>Kr\u00e1tk\u00e1 p\u0159\u00edprava zajist\u00ed uchov\u00e1n\u00ed \u017eivin a chut\u00ed.<\/li>\n<li>M\u00fdty o \u0161pen\u00e1tu by nem\u011bly br\u00e1nit jeho konzumaci.<\/li>\n<li>Vyu\u017eijte tipy a triky pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/recepty-na-vareni\/\">\u00fasporn\u00e9 va\u0159en\u00ed a<\/a> n\u00e1v\u0161t\u011bvu \u0161et\u0159\u00edc\u00ed kucha\u0159ky na <a href=\"https:\/\/www.produkty-jana-andela.cz\/kultura-a-zabava\/setrici-kucharka-2\/\">thrifty cook<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte dnes experimentovat se \u0161pen\u00e1tem a objevte chut\u011b, kter\u00e9 v\u00e1m bude va\u0161e t\u011blo i pen\u011b\u017eenka vd\u011b\u010dn\u00e9!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Simple lunch recipes<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vecere-recepty-2\/\">Nutritious dinner recipes<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rychle-recepty-na-obed\/\">Quick lunch recipes<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/horkovzdusna-friteza-recepty\/\">Zdrav\u00e9 recepty pro fr\u00edt\u00e9zu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/gulas-recept-2\/\">Recept na \u010desk\u00fd gul\u00e1\u0161<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0160pen\u00e1t je vysoce nutri\u010dn\u011b hodnotn\u00e1 zelenina, kter\u00e1 se v kuchyni pou\u017e\u00edv\u00e1 nejen pro svou charakteristickou chu\u0165, ale tak\u00e9 pro svoji univerz\u00e1lnost. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na r\u016fzn\u00e9 recepty, kter\u00e9 lze snadno p\u0159ipravit se \u0161pen\u00e1tem, a p\u0159id\u00e1me i n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f, jak efektivn\u011b va\u0159it a u\u0161et\u0159it \u010das i pen\u00edze. Na konci \u010dl\u00e1nku naleznete odkaz na &#8230; <a title=\"Recepty se \u0161pen\u00e1tem: Nutri\u010dn\u00ed hodnoty a tipy na va\u0159en\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/spenat-recept\/\" aria-label=\"Read more about Recepty se \u0161pen\u00e1tem: Nutri\u010dn\u00ed hodnoty a tipy na va\u0159en\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":84089,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1347,16544,1960],"tags":[1627,1408,798,3514,1614,4415,611,38,1692,128],"class_list":["post-51815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-faq","tag-myty","tag-recepty","tag-spenat","tag-tipy","tag-usporne-vareni","tag-vareni","tag-vyziva","tag-zdrave-jidlo","tag-zelenina"],"better_featured_image":{"id":84089,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: \u0161pen\u00e1t.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/spenat-recept.png","filesize":2124361,"sizes":{"medium":{"file":"spenat-recept-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":164453,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/spenat-recept-300x300.png"},"thumbnail":{"file":"spenat-recept-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":45830,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/spenat-recept-150x150.png"},"medium_large":{"file":"spenat-recept-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":1048829,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/spenat-recept-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51815,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/spenat-recept.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0160pen\u00e1t je vysoce nutri\u010dn\u011b hodnotn\u00e1 zelenina, kter\u00e1 se v kuchyni pou\u017e\u00edv\u00e1 nejen pro svou charakteristickou chu\u0165, ale tak\u00e9 pro svoji univerz\u00e1lnost. 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Na konci \u010dl\u00e1nku naleznete odkaz na","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"51815","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-08 06:35:31","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-01-12 18:06:22","updated":"2026-07-08 06:35:31"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tRecepty se \u0161pen\u00e1tem: Nutri\u010dn\u00ed hodnoty a tipy na va\u0159en\u00ed\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Recepty se \u0161pen\u00e1tem: Nutri\u010dn\u00ed hodnoty a tipy na va\u0159en\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/spenat-recept\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/51815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=51815"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/51815\/revisions"}],"predecessor-version":[{"id":219015,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/51815\/revisions\/219015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/84089"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=51815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=51815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=51815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}