{"id":52439,"date":"2026-01-12T20:08:43","date_gmt":"2026-01-12T18:08:43","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/polevky-recept\/"},"modified":"2026-07-01T04:20:35","modified_gmt":"2026-07-01T02:20:35","slug":"polevky-recept","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/polevky-recept\/","title":{"rendered":"Recepty na pol\u00e9vky: Zdrav\u00e9 a chutn\u00e9 variace"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pol\u00e9vky jsou skv\u011bl\u00fdm zp\u016fsobem, jak do stravy za\u0159adit v\u00edce zeleniny a b\u00edlkovin, a p\u0159itom si pochutnat. Bez ohledu na ro\u010dn\u00ed obdob\u00ed nebo p\u0159\u00edle\u017eitost, najdete pro n\u011b v\u017edy spr\u00e1vnou p\u0159\u00edle\u017eitost. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik lahodn\u00fdch <a href=\"https:\/\/revolucnicviceni.cz\/en\/cesnekova-polevka-recept\/\">recept\u016f na pol\u00e9vky<\/a>, kter\u00e9 jsou <a href=\"https:\/\/revolucnicviceni.cz\/en\/koprova-omacka-recept-2\/\">jednoduch\u00e9 na p\u0159\u00edpravu<\/a> a pot\u011b\u0161\u00ed ka\u017ed\u00e9ho. P\u0159ipravte se na zimu s horkou pol\u00e9vkou, nebo osv\u011b\u017euj\u00edc\u00ed variantou pro letn\u00ed dny!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bramboracka-recept\/\">Tradi\u010dn\u00ed \u010desk\u00e1 brambora\u010dka<\/a><\/li>\n<li>Kr\u00e9mov\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/dynova-polevka-recept-nejlepsi\/\">pumpkin soup<\/a><\/li>\n<li>Rychl\u00e1 raj\u010datov\u00e1 pol\u00e9vka<\/li>\n<li>Vegan \u010do\u010dkov\u00e1 pol\u00e9vka<\/li>\n<li>Pol\u00e9vka s nudlemi a zeleninou<\/li>\n<li>Olivov\u00e1 pol\u00e9vka s kalamata<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Obl\u00edben\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka-recept\/\">recepty na pol\u00e9vky<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Tradi\u010dn\u00ed \u010desk\u00e1 brambora\u010dka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brambora\u010dka je srdcovou z\u00e1le\u017eitost\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/polevka\/\">Czech cuisine<\/a>. Na jej\u00ed p\u0159\u00edpravu budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g potatoes<\/li>\n<li>1 mrkev<\/li>\n<li>1 onion<\/li>\n<li>2 cloves of garlic<\/li>\n<li>3 l\u017e\u00edce m\u00e1sla nebo oleje<\/li>\n<li>1,5 l zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>salt and pepper to taste<\/li>\n<li>\u010derstvou petr\u017eelku na posyp\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u00e1nvi si zp\u011b\u0148te cibuli s mrkv\u00ed, pot\u00e9 p\u0159idejte na kosti\u010dky nakr\u00e1jen\u00e9 brambory a \u010desnek. P\u0159ilijte v\u00fdvar a va\u0159te, dokud nejsou brambory m\u011bkk\u00e9. Na z\u00e1v\u011br dochu\u0165te sol\u00ed, pep\u0159em a posypte petr\u017eelkou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00e9mov\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro zv\u00fd\u0161en\u00ed vitam\u00ednov\u00e9ho p\u0159\u00edjmu zkuste tuto kr\u00e9movou <a href=\"https:\/\/revolucnicviceni.cz\/en\/dynova-polevka-recept\/\">d\u00fd\u0148ovou pol\u00e9vku<\/a>. Na p\u0159\u00edpravu budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g d\u00fdn\u011b (nap\u0159. Hokkaido)<\/li>\n<li>1 onion<\/li>\n<li>2 brambory<\/li>\n<li>1 liter of vegetable broth<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 l\u017ei\u010dku mlet\u00e9ho z\u00e1zvoru<\/li>\n<li>salt and pepper to taste<\/li>\n<li>na ozdobu smetanu nebo sem\u00ednka<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fdni nakr\u00e1jejte na kosti\u010dky a spolu s cibul\u00ed a bramborami je ope\u010dte na oleji. P\u0159ilijte v\u00fdvar a nechte va\u0159it do zm\u011bknut\u00ed. Pol\u00e9vku rozmixujte dohladka a dochu\u0165te ko\u0159en\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro pol\u00e9vkov\u00e1n\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvejte zbylou zeleninu jako z\u00e1klad pro pol\u00e9vky.<\/li>\n<li>P\u0159ipravte si v\u00edc porc\u00ed a zamra\u017ete je na pozd\u011bji.<\/li>\n<li>Experimentujte s ko\u0159en\u00edm a bylinkami pro r\u016fzn\u00e9 chut\u011b.<\/li>\n<li>Pod\u00e1vejte s kouskem \u010derstv\u00e9ho chleba nebo krutony.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b pol\u00e9vek<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 ko\u0159en\u011bn\u00ed\u2014nezapome\u0148te na s\u016fl a pep\u0159.<\/li>\n<li>Va\u0159en\u00ed p\u0159\u00edli\u0161 dlouho\u2014zelenina ztrat\u00ed \u017eiviny a chu\u0165.<\/li>\n<li>Ignorov\u00e1n\u00ed pot\u0159ebn\u00e9ho v\u00fdvaru\u2014voda nen\u00ed v\u017edy nejlep\u0161\u00ed z\u00e1klad.<\/li>\n<li>Nedostate\u010dn\u00e9 m\u00edch\u00e1n\u00ed\u2014pol\u00e9vky se mohou snadno p\u0159ichytit na dno.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pot\u00ed\u017ee s tr\u00e1ven\u00edm pol\u00e9vek nebo m\u00e1te specifick\u00e9 diety, je dobr\u00e9 se poradit s odborn\u00edkem. Tak\u00e9 pokud m\u00e1te alergie na ur\u010dit\u00e9 suroviny, v\u017edy si zkontrolujte ingredience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou nejlep\u0161\u00ed ingredience pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/cesnecka-recept\/\">zdravou pol\u00e9vku<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed ingredience zahrnuj\u00ed \u010derstvou zeleninu, lu\u0161t\u011bniny, bylinky a kvalitn\u00ed v\u00fdvary. Sna\u017ete se vyhnout rafinovan\u00fdm surovin\u00e1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu zamrazit pol\u00e9vku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, v\u011bt\u0161ina pol\u00e9vek se dob\u0159e zamrazuje. Ujist\u011bte se ale, \u017ee jsou d\u016fkladn\u011b vychladl\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu pol\u00e9vku obohatit o b\u00edlkoviny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00edm lu\u0161t\u011bnin, masa nebo \u017eivo\u010di\u0161n\u00fdch produkt\u016f, jako je tofu nebo tempeh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu pol\u00e9vku skladovat v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vky obvykle vydr\u017e\u00ed 3-5 dn\u00ed v lednici, pokud jsou uchov\u00e1v\u00e1ny v uzav\u0159en\u00fdch n\u00e1dob\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/segedinsky-gulas-recept-3\/\">What are the benefits?<\/a> konzumace pol\u00e9vek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vky jsou skv\u011bl\u00fdm zp\u016fsobem, jak zv\u00fd\u0161it p\u0159\u00edjem zeleniny a udr\u017eet hydrataci. Mohou b\u00fdt n\u00edzkokalorick\u00e9 a v\u00fd\u017eivn\u00e9.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bramboraky-2\/\">Brambor\u00e1ky: Tradi\u010dn\u00ed \u010desk\u00e9 recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hovezi-gulas\/\">Hov\u011bz\u00ed gul\u00e1\u0161: Tradi\u010dn\u00ed p\u0159\u00edprava a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tikka-masala-recept-2\/\">Recept na Tikka Masalu: Tradi\u010dn\u00ed indick\u00e9 j\u00eddlo<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/koprova-omacka\/\">Koprov\u00e1 om\u00e1\u010dka: Tradi\u010dn\u00ed \u010desk\u00fd recept a jeho p\u0159\u00edprava<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/sunkofleky-2\/\">\u0160unkofleky: Historie, nutri\u010dn\u00ed hodnoty a recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/segedinsky-gulas\/\">Szeged Goulash: Traditional Czech Recipe and Its Variations<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pol\u00e9vky jsou skv\u011bl\u00fdm zp\u016fsobem, jak do stravy za\u0159adit v\u00edce zeleniny a b\u00edlkovin, a p\u0159itom si pochutnat. Bez ohledu na ro\u010dn\u00ed obdob\u00ed nebo p\u0159\u00edle\u017eitost, najdete pro n\u011b v\u017edy spr\u00e1vnou p\u0159\u00edle\u017eitost. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik lahodn\u00fdch recept\u016f na pol\u00e9vky, kter\u00e9 jsou jednoduch\u00e9 na p\u0159\u00edpravu a pot\u011b\u0161\u00ed ka\u017ed\u00e9ho. P\u0159ipravte se na zimu s horkou pol\u00e9vkou, nebo &#8230; <a title=\"Recepty na pol\u00e9vky: Zdrav\u00e9 a chutn\u00e9 variace\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/polevky-recept\/\" aria-label=\"Read more about Recepty na pol\u00e9vky: Zdrav\u00e9 a chutn\u00e9 variace\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":98563,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15104,1836,1347,1960,16544],"tags":[1938,1872,798,2154,611,2213,1839,1692],"class_list":["post-52439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kuchyne","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-inspirace","tag-polevky","tag-recepty","tag-rychle-recepty","tag-vareni","tag-vegan","tag-vegetarianske","tag-zdrave-jidlo"],"better_featured_image":{"id":98563,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Kuchyn\u011b","caption":"Ilustrace k t\u00e9matu: pol\u00e9vky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/polevky-recept.png","filesize":1726984,"sizes":{"medium":{"file":"polevky-recept-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":163659,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevky-recept-300x300.png"},"thumbnail":{"file":"polevky-recept-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":47620,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevky-recept-150x150.png"},"medium_large":{"file":"polevky-recept-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":908842,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevky-recept-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":52439,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevky-recept.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pol\u00e9vky jsou skv\u011bl\u00fdm zp\u016fsobem, jak do stravy za\u0159adit v\u00edce zeleniny a b\u00edlkovin, a p\u0159itom si pochutnat. Bez ohledu na ro\u010dn\u00ed obdob\u00ed nebo p\u0159\u00edle\u017eitost, najdete pro n\u011b v\u017edy spr\u00e1vnou p\u0159\u00edle\u017eitost. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik lahodn\u00fdch recept\u016f na pol\u00e9vky, kter\u00e9 jsou jednoduch\u00e9 na p\u0159\u00edpravu a pot\u011b\u0161\u00ed ka\u017ed\u00e9ho. 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Bez ohledu na ro\u010dn\u00ed obdob\u00ed nebo p\u0159\u00edle\u017eitost, najdete pro n\u011b v\u017edy spr\u00e1vnou p\u0159\u00edle\u017eitost. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik lahodn\u00fdch recept\u016f na pol\u00e9vky, kter\u00e9 jsou jednoduch\u00e9 na p\u0159\u00edpravu a pot\u011b\u0161\u00ed ka\u017ed\u00e9ho. 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