{"id":53499,"date":"2026-01-12T20:14:54","date_gmt":"2026-01-12T18:14:54","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/nutrie-recepty\/"},"modified":"2026-07-01T09:41:15","modified_gmt":"2026-07-01T07:41:15","slug":"nutrie-recepty","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/nutrie-recepty\/","title":{"rendered":"Nutrie recepty: zdrav\u00e9 a chutn\u00e9 pokrmy z tohoto vynikaj\u00edc\u00edho masa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nutrie je st\u00e1le \u010dast\u011bji objevovanou surovinou v \u010desk\u00fdch kuchyn\u00edch. Jej\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/varene-veprove-maso-recepty\/\">maso je nejen<\/a> v\u00fdborn\u00e9, ale tak\u00e9 zdrav\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik skv\u011bl\u00fdch recept\u016f, jak p\u0159ipravit nutrii tak, aby si na n\u00ed pochutnala cel\u00e1 rodina. A nav\u00edc, sd\u00edl\u00edme tipy, jak s t\u00edmto libov\u00fdm masem <a href=\"https:\/\/revolucnicviceni.cz\/en\/aktin-recepty\/\">nalo\u017eit, aby va\u0161e j\u00eddlo<\/a> bylo nejen <a href=\"https:\/\/revolucnicviceni.cz\/en\/cuketka-recepty-2\/\">chutn\u00e9, ale i v\u00fd\u017eivn\u00e9<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vynikajici-palacinky\/\">Vynikaj\u00edc\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cuketove-recepty-2\/\">recipes<\/a> na p\u0159\u00edpravu nutri\u00ed.<\/li>\n<li>Maj\u00ed vysok\u00fd obsah b\u00edlkovin a n\u00edzk\u00fd obsah tuku.<\/li>\n<li>Mo\u017enosti, jak kombinovat nutrii s dal\u0161\u00edmi surovinami.<\/li>\n<li>\u010cast\u00e9 chyby, kter\u00fdch se p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/en\/cottage-recepty\/\">va\u0159en\u00ed s nutri\u00ed<\/a> vyvarovat.<\/li>\n<li>V\u011bk nutri\u00ed a jak ovliv\u0148uje chu\u0165 masa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-omacka-2\/\">Recepty na nutrii<\/a>, <a href=\"https:\/\/revolucnicviceni.cz\/en\/recepty-z-celeru\/\">kter\u00e9 mus\u00edte vyzkou\u0161et<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pe\u010den\u00e1 nutrie s medovou marin\u00e1dou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept je skv\u011blou volbou pro oslavy nebo rodinn\u00e9 ve\u010de\u0159e. Marinov\u00e1n\u00ed masa v medu dod\u00e1 p\u0159\u00edjemnou sladkost a dokonale vyva\u017euje chu\u0165.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ingredience: 1 kg masa z nutrie, 4 l\u017e\u00edce medu, 2 l\u017e\u00edce sojov\u00e9 om\u00e1\u010dky, 1 l\u017e\u00edce olivov\u00e9ho oleje, s\u016fl a pep\u0159 podle chuti.<\/li>\n<li>Maso nakr\u00e1jejte na stejn\u00e9 kusy a marinujte v m\u00edse sm\u00edchan\u00e9 se v\u0161emi ingrediencemi alespo\u0148 2 hodiny.<\/li>\n<li>P\u0159edeh\u0159ejte troubu na 180 \u00b0C a pe\u010dte nutrii p\u0159ibli\u017en\u011b 45 minut, dokud nen\u00ed maso zlatav\u00e9.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrie na grilu s bylinkov\u00fdm m\u00e1slem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Grilov\u00e1n\u00ed dod\u00e1v\u00e1 masu z nutrie skv\u011blou chu\u0165. Tento <a href=\"https:\/\/revolucnicviceni.cz\/en\/varene-brambory-recepty\/\">jednoduch\u00fd recept je<\/a> ide\u00e1ln\u00ed na letn\u00ed barbecue.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pot\u0159ebujete: 800 g masa z nutrie, bylinky (nap\u0159. rozmar\u00fdn, tymi\u00e1n), 100 g m\u00e1sla, s\u016fl.<\/li>\n<li>Bylinkov\u00e9 m\u00e1slo si p\u0159iprav\u00edte sm\u00edch\u00e1n\u00edm zm\u011bkl\u00e9ho m\u00e1sla s nasekan\u00fdmi bylinkami a sol\u00ed.<\/li>\n<li>Maso grilujte 6-8 minut z ka\u017ed\u00e9 strany, pot\u00e9 pot\u0159ete bylinkov\u00fdm m\u00e1slem a nechte je\u0161t\u011b kr\u00e1tce odpo\u010dinout.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b va\u0159it s nutri\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b nutri\u00ed je d\u016fle\u017eit\u00e9 dodr\u017eovat p\u00e1r z\u00e1kladn\u00edch pravidel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meat freshness:<\/strong> Kvalitn\u00ed maso je z\u00e1klad \u00fasp\u011bchu. V\u017edy zaji\u0161\u0165ujte, aby bylo maso \u010derstv\u00e9 a dob\u0159e uskladn\u011bn\u00e9.<\/li>\n<li><strong>Dostate\u010dn\u00e9 marinov\u00e1n\u00ed:<\/strong> Marinov\u00e1n\u00ed masa nejen dod\u00e1 chu\u0165, ale tak\u00e9 zm\u011bk\u010duje vl\u00e1kninu.<\/li>\n<li><strong>P\u0159\u00edlohy:<\/strong> Nutrie se skv\u011ble hod\u00ed k r\u016fzn\u00fdm p\u0159\u00edloh\u00e1m, jako jsou brambory, r\u00fd\u017ee, nebo zelenina na grilu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b nutrie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e va\u0159\u00edte s nutri\u00ed, m\u016f\u017eete se snadno dopustit chyb, kter\u00e9 ovlivn\u00ed chu\u0165 a texturu j\u00eddla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159epe\u010den\u00ed &#8211; maso se st\u00e1v\u00e1 such\u00fdm a ztr\u00e1c\u00ed svou \u0161\u0165avnatost.<\/li>\n<li>Opom\u00edjen\u00ed marinace &#8211; bez marinov\u00e1n\u00ed m\u016f\u017ee b\u00fdt <a href=\"https:\/\/revolucnicviceni.cz\/en\/kureci-maso-recepty-3\/\">maso m\u00e9n\u011b chutn\u00e9<\/a>.<\/li>\n<li>\u0160patn\u00e1 kombinace s p\u0159\u00edlohami &#8211; sna\u017ete se zachovat vyv\u00e1\u017eenost chut\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to see a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pochybnosti o \u010derstvosti masa nebo o zp\u016fsobech jeho p\u0159\u00edpravy, nev\u00e1hejte se obr\u00e1tit na odborn\u00edka. Tak\u00e9 pokud jste zvykl\u00ed na jin\u00e9 druhy masa a nev\u00edte, jak vybalancovat j\u00eddeln\u00ed\u010dek s nutri\u00ed, pora\u010fte se s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho se m\u00e1 nutrie marinovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed doba marinov\u00e1n\u00ed je minim\u00e1ln\u011b 2 hodiny, ale m\u016f\u017eete ji nechat i p\u0159es noc pro intenzivn\u011bj\u0161\u00ed chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou zdravotn\u00ed v\u00fdhody masa z nutrie?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrie je bohat\u00e1 na b\u00edlkoviny, m\u00e1 n\u00edzk\u00fd obsah tuku a obsahuje d\u016fle\u017eit\u00e9 miner\u00e1ly, jako je \u017eelezo a zinek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lze maso z nutrie mrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, maso z nutrie lze bez probl\u00e9m\u016f mrazit. D\u016fle\u017eit\u00e9 je, abyste ho dob\u0159e zabalili na ochranu proti sp\u00e1len\u00ed mrazem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak p\u0159ipravit nutrii, aby nebyla tuh\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je spr\u00e1vn\u00e9 marinov\u00e1n\u00ed a va\u0159en\u00ed na ni\u017e\u0161\u00ed teplot\u011b, aby se maso stihlo po\u0159\u00e1dn\u011b uva\u0159it a zm\u011bknout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Odkud spr\u00e1vn\u011b sehnat kvalitn\u00ed nutrii?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyhled\u00e1vejte ov\u011b\u0159en\u00e9 prodejce, ide\u00e1ln\u011b farm\u00e1\u0159e, kte\u0159\u00ed se specializuj\u00ed na chov nutrie a zaru\u010d\u00ed v\u00e1m kvalitu masa.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pazitka\/\">Chives and health: 7 reasons to eat them more often for weight loss and for bones<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-polevka\/\">Tomato Soup: History, Preparation, and Health Benefits<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Simple and quick recipes for a healthy lunch<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tartaletky-recept-2\/\">Tartlet Recipe: Delicious Desserts for Every Occasion<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/\">Pancakes: History, Recipes, and Healthy Variations<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/pavlova-recept-2\/\">Traditional Pavlova Recipe: How to Make the Perfect Dessert<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nutrie je st\u00e1le \u010dast\u011bji objevovanou surovinou v \u010desk\u00fdch kuchyn\u00edch. Jej\u00ed maso je nejen v\u00fdborn\u00e9, ale tak\u00e9 zdrav\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik skv\u011bl\u00fdch recept\u016f, jak p\u0159ipravit nutrii tak, aby si na n\u00ed pochutnala cel\u00e1 rodina. A nav\u00edc, sd\u00edl\u00edme tipy, jak s t\u00edmto libov\u00fdm masem nalo\u017eit, aby va\u0161e j\u00eddlo bylo nejen chutn\u00e9, ale i &#8230; <a title=\"Nutrie recepty: zdrav\u00e9 a chutn\u00e9 pokrmy z tohoto vynikaj\u00edc\u00edho masa\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/nutrie-recepty\/\" aria-label=\"Read more about Nutrie recepty: zdrav\u00e9 a chutn\u00e9 pokrmy z tohoto vynikaj\u00edc\u00edho masa\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":95489,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1347,1960,16544],"tags":[1588,7573,9832,9831,4189,3304,1510],"class_list":["post-53499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-domaci-kuchyne","tag-eko-vareni","tag-maso-z-nutrie","tag-nutrie-recepty","tag-rodinne-recepty","tag-vyvazena-strava","tag-zdrave-vareni"],"better_featured_image":{"id":95489,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty a va\u0159en\u00ed","caption":"Ilustrace k t\u00e9matu: nutrie recepty.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/nutrie-recepty.png","filesize":1791003,"sizes":{"medium":{"file":"nutrie-recepty-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":132780,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/nutrie-recepty-300x300.png"},"thumbnail":{"file":"nutrie-recepty-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":36807,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/nutrie-recepty-150x150.png"},"medium_large":{"file":"nutrie-recepty-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":860110,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/nutrie-recepty-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":53499,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/nutrie-recepty.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nutrie je st\u00e1le \u010dast\u011bji objevovanou surovinou v \u010desk\u00fdch kuchyn\u00edch. 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A nav\u00edc, sd\u00edl\u00edme tipy, jak s t\u00edmto libov\u00fdm masem nalo\u017eit, aby va\u0161e j\u00eddlo bylo nejen chutn\u00e9, ale i\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"dom\u00e1c\u00ed kuchyn\u011b,eko va\u0159en\u00ed,maso z nutrie,nutrie recepty,rodinn\u00e9 recepty,vyv\u00e1\u017een\u00e1 strava,zdrav\u00e9 va\u0159en\u00ed,blog,levn\u00e9 va\u0159en\u00ed,recepty,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/nutrie-recepty\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Nutrie recepty: zdrav\u00e9 a chutn\u00e9 pokrmy z tohoto vynikaj\u00edc\u00edho masa | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Nutrie je st\u00e1le \u010dast\u011bji objevovanou surovinou v \u010desk\u00fdch kuchyn\u00edch. 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