{"id":55692,"date":"2026-02-02T16:45:30","date_gmt":"2026-02-02T14:45:30","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviceni-na-zada-doma\/"},"modified":"2026-07-01T19:11:43","modified_gmt":"2026-07-01T17:11:43","slug":"cviceni-na-zada-doma","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-zada-doma\/","title":{"rendered":"Cvi\u010den\u00ed na z\u00e1da doma: Prevence bolesti a zlep\u0161en\u00ed zdrav\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Modern\u00ed \u017eivotn\u00ed styl, \u010dasto spojen\u00fd se sedav\u00fdm zp\u016fsobem tr\u00e1ven\u00ed \u010dasu, m\u016f\u017ee m\u00edt negativn\u00ed vliv na zdrav\u00ed na\u0161ich zad. Pravideln\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-zada\/\">back exercises<\/a> je kl\u00ed\u010dov\u00e9 nejen pro udr\u017een\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, ale tak\u00e9 pro prevenci r\u016fzn\u00fdch bolest\u00ed a probl\u00e9m\u016f, kter\u00e9 mohou vzniknout v d\u016fsledku nedostate\u010dn\u00e9 fyzick\u00e9 aktivity. Tento \u010dl\u00e1nek nab\u00eddne <a href=\"https:\/\/revolucnicviceni.cz\/en\/zdrava-zada-cviceni\/\">practical advice<\/a> a <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-doma-pro-muze\/\">effective exercise<\/a>, kter\u00e1 m\u016f\u017eete prov\u00e1d\u011bt doma za pouh\u00fdch \u0161est minut denn\u011b. Nav\u00edc se m\u016f\u017eete sezn\u00e1mit s bezplatn\u00fdm 30denn\u00edm p\u0159\u00edstupem k tr\u00e9ninkov\u00e9mu programu, kter\u00fd v\u00e1m pom\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/cvicit-2\/\">dos\u00e1hnout v\u00fdsledk\u016f<\/a> s minimem \u010dasu investovan\u00e9ho do cvi\u010den\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdznam cvi\u010den\u00ed na z\u00e1da<\/li>\n<li>Effectively <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-doma-2\/\">cvi\u010den\u00ed pro doma<\/a><\/li>\n<li>Praktick\u00e9 postupy pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-s-vlastni-vahou-tela\/\">effective training<\/a><\/li>\n<li>When to seek professional help<\/li>\n<li>\u010cast\u00e9 m\u00fdty o cvi\u010den\u00ed na z\u00e1da<\/li>\n<li>FAQ \u2013 Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky a odpov\u011bdi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdznam cvi\u010den\u00ed na z\u00e1da<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed na z\u00e1da m\u00e1 \u0159adu v\u00fdhod, kter\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed nejen fyzickou kondici, ale i celkov\u00e9 zdrav\u00ed. Zde jsou n\u011bkter\u00e9 z hlavn\u00edch p\u0159\u00ednos\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prevence bolest\u00ed:<\/strong> Pravideln\u00fdm posilov\u00e1n\u00edm sval\u016f zad lze p\u0159edch\u00e1zet bolestem a nap\u011bt\u00ed, kter\u00e9 se \u010dasto objevuj\u00ed po dlouh\u00e9m sezen\u00ed nebo nespr\u00e1vn\u00e9m dr\u017een\u00ed t\u011bla.<\/li>\n<li><strong>Zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla:<\/strong> Siln\u00e9 svalstvo zad p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu dr\u017een\u00ed t\u011bla, co\u017e m\u016f\u017ee pozitivn\u011b ovlivnit nejen vzhled, ale tak\u00e9 funkci cel\u00e9ho organismu.<\/li>\n<li><strong>Zv\u00fd\u0161en\u00ed flexibility:<\/strong> Cvi\u010den\u00ed zlep\u0161uj\u00ed pru\u017enost a rozsah pohybu, co\u017e je d\u016fle\u017eit\u00e9 pro prevenci zran\u011bn\u00ed.<\/li>\n<li><strong>Podpora zdrav\u00ed p\u00e1te\u0159e:<\/strong> Siln\u00e9 z\u00e1dov\u00e9 svaly pom\u00e1haj\u00ed udr\u017eovat spr\u00e1vn\u00e9 usazen\u00ed p\u00e1te\u0159e a zm\u00edr\u0148uj\u00ed z\u00e1t\u011b\u017e na meziobratlov\u00e9 plot\u00e9nky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinn\u00e9 cvi\u010den\u00ed pro doma<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt snadno v pohodl\u00ed domova. N\u011bkter\u00e9 z nich se zam\u011b\u0159uj\u00ed na pos\u00edlen\u00ed svalstva zad a zlep\u0161en\u00ed flexibility. Doporu\u010dujeme \u010dasto prov\u00e1d\u011bt <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cviceni-na-doma\/\">cvi\u010den\u00ed s vlastn\u00ed vahou t\u011bla<\/a>, kter\u00e9 dok\u00e1\u017ee p\u0159in\u00e9st v\u00fdsledky s minim\u00e1ln\u00edmi \u010dasov\u00fdmi n\u00e1roky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te efektivn\u00ed tr\u00e9nink, doporu\u010dujeme vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">program, kter\u00fd nab\u00edz\u00ed cvi\u010den\u00ed na doma trvaj\u00edc\u00ed pouze 6 minut<\/a>, p\u0159i\u010dem\u017e p\u0159inese v\u00fdsledky srovnateln\u00e9 s hodinov\u00fdm tr\u00e9ninkem v posilovn\u011b. Nav\u00edc m\u00e1te mo\u017enost vyu\u017e\u00edt bezplatn\u00fd 30denn\u00ed p\u0159\u00edstup, co\u017e je skv\u011bl\u00e1 p\u0159\u00edle\u017eitost, jak si ov\u011b\u0159it \u00fa\u010dinnost t\u011bchto metod.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 postupy pro efektivn\u00ed tr\u00e9nink<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f je d\u016fle\u017eit\u00e9 dodr\u017eovat ur\u010dit\u00e9 z\u00e1sady p\u0159i cvi\u010den\u00ed na z\u00e1da:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vytvo\u0159en\u00ed rutiny:<\/strong> Nastavte si pravideln\u00fd \u010das na cvi\u010den\u00ed a dr\u017ete se ho. Nap\u0159\u00edklad cvi\u010dte ka\u017ed\u00fd den r\u00e1no nebo ve\u010der.<\/li>\n<li><strong>Correct technique:<\/strong> D\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt cviky s spr\u00e1vnou technikou, aby se minimalizovalo riziko zran\u011bn\u00ed. Sledujte sv\u00e9 t\u011blo a p\u0159ij\u00edmejte spr\u00e1vn\u00e9 pozice.<\/li>\n<li><strong>Gradual increase in load:<\/strong> Pokud se cvi\u010den\u00ed stane p\u0159\u00edli\u0161 snadn\u00fdm, zvy\u0161te intenzitu nebo po\u010det opakov\u00e1n\u00ed.<\/li>\n<li><strong>Intenzita a d\u00e9lka tr\u00e9ninku:<\/strong> I \u0161est minut intenzivn\u00edho tr\u00e9ninku m\u016f\u017ee p\u0159in\u00e9st skv\u011bl\u00e9 v\u00fdsledky, pokud se k n\u011bmu p\u0159istupuje pravideln\u011b a s maxim\u00e1ln\u00ed snahou.<\/li>\n<li><strong>Stretching:<\/strong> Po ka\u017ed\u00e9m tr\u00e9ninku nezapome\u0148te na prota\u017een\u00ed sval\u016f, aby se minimalizovala svalov\u00e1 \u00fanava a zlep\u0161ilo se prokrven\u00ed.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete trval\u00e9 bolesti zad, kter\u00e9 neustupuj\u00ed ani po pravideln\u00e9m cvi\u010den\u00ed, nebo pokud si nejste jisti, zda cvi\u010den\u00ed prov\u00e1d\u00edte spr\u00e1vn\u011b, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc. Odborn\u00edci, jako jsou fyzioterapeuti nebo l\u00e9ka\u0159i, mohou poskytnout cenn\u00e9 rady a navrhnout individu\u00e1ln\u00ed pl\u00e1n l\u00e9\u010dby \u010di cvi\u010den\u00ed. Z\u00e1rove\u0148 d\u016frazn\u011b doporu\u010dujeme konzultaci v p\u0159\u00edpadech, pokud za\u017e\u00edv\u00e1te bolesti, kter\u00e9 zasahuj\u00ed do va\u0161eho ka\u017edodenn\u00edho \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty o cvi\u010den\u00ed na z\u00e1da<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho omyl\u016f ohledn\u011b cvi\u010den\u00ed na z\u00e1da, kter\u00e9 mohou ovlivnit va\u0161e rozhodov\u00e1n\u00ed. Zde jsou n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch m\u00fdt\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cvi\u010den\u00ed na z\u00e1da je jen pro n atletiky:<\/strong> To nen\u00ed pravda. Cvi\u010den\u00ed je vhodn\u00e9 pro ka\u017ed\u00e9ho, bez ohledu na \u00farove\u0148 fyzick\u00e9 zdatnosti.<\/li>\n<li><strong>Bolest znamen\u00e1, \u017ee cvi\u010d\u00edm \u0161patn\u011b:<\/strong> Ne v\u017edy. Je norm\u00e1ln\u00ed c\u00edtit ur\u010dit\u00e9 nap\u011bt\u00ed, ale ol\u00edme-li se c\u00edtit silnou bolest, je to sign\u00e1l k zastaven\u00ed.<\/li>\n<li><strong>Je t\u0159eba intenzivn\u00edho cvi\u010den\u00ed, abych dos\u00e1hl v\u00fdsledk\u016f:<\/strong> I kr\u00e1tk\u00e9 a c\u00edlen\u00e9 cvi\u010den\u00ed m\u016f\u017ee p\u0159in\u00e9st po\u017eadovan\u00e9 v\u00fdsledky, pokud je pravideln\u00e9.<\/li>\n<li><strong>V\u0161echna cvi\u010den\u00ed na z\u00e1da jsou stejn\u00e1:<\/strong> Ne ka\u017ed\u00e9 cvi\u010den\u00ed je vhodn\u00e9 pro ka\u017ed\u00e9ho. Je d\u016fle\u017eit\u00e9 projevit pozornost v\u00fdb\u011bru cvik\u016f p\u0159irozen\u011b koordinovan\u00fdch s va\u0161imi pot\u0159ebami.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky a odpov\u011bdi<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto m\u00e1m cvi\u010dit na z\u00e1da?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli cvi\u010dit na z\u00e1da alespo\u0148 3-4 kr\u00e1t t\u00fddn\u011b pro optim\u00e1ln\u00ed v\u00fdsledky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou cvi\u010den\u00ed na z\u00e1da <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-s-vlastni-vahou-pro-zacatecniky\/\">vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, existuje mnoho cvi\u010den\u00ed, kter\u00e1 jsou vhodn\u00e1 i pro za\u010d\u00e1te\u010dn\u00edky. D\u016fle\u017eit\u00e1 je spr\u00e1vn\u00e1 technika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co m\u00e1m d\u011blat, pokud c\u00edt\u00edm bolest p\u0159i cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolest, p\u0159esta\u0148te cvi\u010dit a dejte si pauzu. Je dobr\u00e9 konzultovat to s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How can I improve my posture?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Posilov\u00e1n\u00edm sval\u016f zad a pravideln\u00fdm cvi\u010den\u00edm m\u016f\u017eete zlep\u0161it sv\u016fj postoj a dr\u017een\u00ed t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je nutn\u00e9 m\u00edt speci\u00e1ln\u00ed vybaven\u00ed pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-doma-pro-zacatecniky\/\">homework<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro z\u00e1kladn\u00ed cvi\u010den\u00ed na z\u00e1da v\u011bt\u0161inou nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-vlastni-vahou-2\/\">vlastn\u00ed<\/a> v\u00e1ha t\u011bla je dosta\u010duj\u00edc\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cvi\u010den\u00ed bych m\u011bl vynechat, pokud m\u00e1m probl\u00e9my s p\u00e1te\u0159\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 se vyhnout cvik\u016fm, kter\u00e9 nam\u00e1haj\u00ed p\u00e1te\u0159, jako jsou nap\u0159\u00edklad t\u011b\u017ek\u00e9 mrtv\u00e9 tahy, pokud m\u00e1te pot\u00ed\u017ee. V\u017edy se pora\u010fte se specialistou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u00fd tr\u00e9nink zad je kl\u00ed\u010dov\u00fd pro zdrav\u00ed a prevenci bolest\u00ed.<\/li>\n<li>M\u016f\u017eete dos\u00e1hnout efektivn\u00edch v\u00fdsledk\u016f s c\u00edlen\u00fdm cvi\u010den\u00edm trvaj\u00edc\u00edm pouze 6 minut denn\u011b.<\/li>\n<li>D\u016fle\u017eit\u00e9 je pravideln\u00e9 a spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f.<\/li>\n<li>P\u0159i bolesti a zdravotn\u00edch obt\u00ed\u017e\u00edch v\u017edy vyhledejte odbornou pomoc.<\/li>\n<li>Nezapome\u0148te na d\u016fle\u017eitost prota\u017een\u00ed a regenerace po cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste p\u0159ipraveni za\u010d\u00edt svou cestu k siln\u011bj\u0161\u00edm a zdrav\u011bj\u0161\u00edm z\u00e1d\u016fm, nev\u00e1hejte vyzkou\u0161et tr\u00e9ninkov\u00fd program, kter\u00fd lze vyzkou\u0161et zdarma po dobu 30 dn\u016f. Nejen \u017ee v\u00e1m pom\u016f\u017ee s c\u00edlen\u00fdm cvi\u010den\u00edm, ale tak\u00e9 v\u00e1m poskytne p\u0159ehled o strav\u011b pro podporu va\u0161ich c\u00edl\u016f. Pokud se rozhodnete pro individu\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek pro trval\u00e9 zhubnut\u00ed, nav\u0161tivte <a href=\"https:\/\/nemoc-info.cz\/\">this link<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/uvolnovaci-cviky-na-zada-2\/\">Uvol\u0148ovac\u00ed cviky na z\u00e1da<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vertebrogenni-cviceni\/\">Vertebrogenn\u00ed cvi\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/uvolnovaci-cviceni\/\">Relaxation exercises<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Modern\u00ed \u017eivotn\u00ed styl, \u010dasto spojen\u00fd se sedav\u00fdm zp\u016fsobem tr\u00e1ven\u00ed \u010dasu, m\u016f\u017ee m\u00edt negativn\u00ed vliv na zdrav\u00ed na\u0161ich zad. Pravideln\u00e9 cvi\u010den\u00ed na z\u00e1da je kl\u00ed\u010dov\u00e9 nejen pro udr\u017een\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, ale tak\u00e9 pro prevenci r\u016fzn\u00fdch bolest\u00ed a probl\u00e9m\u016f, kter\u00e9 mohou vzniknout v d\u016fsledku nedostate\u010dn\u00e9 fyzick\u00e9 aktivity. Tento \u010dl\u00e1nek nab\u00eddne praktick\u00e9 rady a efektivn\u00ed cvi\u010den\u00ed, kter\u00e1 &#8230; <a title=\"Cvi\u010den\u00ed na z\u00e1da doma: Prevence bolesti a zlep\u0161en\u00ed zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-zada-doma\/\" aria-label=\"Read more about Cvi\u010den\u00ed na z\u00e1da doma: Prevence bolesti a zlep\u0161en\u00ed zdrav\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":91124,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[8,297,378,1405,1395,1569,9220,2341,548,10],"class_list":["post-55692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-cviceni","tag-domaci-cviceni","tag-drzeni-tela","tag-flexibilita","tag-fyzioterapie","tag-prevenci-bolesti","tag-program-cviceni","tag-vlastni-vaha","tag-zada","tag-zdravi"],"better_featured_image":{"id":91124,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cvi\u010den\u00ed.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/cviceni-na-zada-doma.png","filesize":1775765,"sizes":{"medium":{"file":"cviceni-na-zada-doma-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":154985,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviceni-na-zada-doma-300x300.png"},"thumbnail":{"file":"cviceni-na-zada-doma-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":43332,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviceni-na-zada-doma-150x150.png"},"medium_large":{"file":"cviceni-na-zada-doma-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":915748,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviceni-na-zada-doma-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":55692,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviceni-na-zada-doma.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Modern\u00ed \u017eivotn\u00ed styl, \u010dasto spojen\u00fd se sedav\u00fdm zp\u016fsobem tr\u00e1ven\u00ed \u010dasu, m\u016f\u017ee m\u00edt negativn\u00ed vliv na zdrav\u00ed na\u0161ich zad. 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