{"id":56190,"date":"2026-02-02T16:48:36","date_gmt":"2026-02-02T14:48:36","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-ramena-s-gumou-2\/"},"modified":"2026-07-01T21:31:07","modified_gmt":"2026-07-01T19:31:07","slug":"cviky-na-ramena-s-gumou-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-ramena-s-gumou-2\/","title":{"rendered":"Cviky na pos\u00edlen\u00ed ramen s odporovou gumou: efektivn\u00ed p\u0159\u00edstup"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pokud se chcete zam\u011b\u0159it na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-s-posilovaci-gumou\/\">posilov\u00e1n\u00ed ramen a hled\u00e1te efektivn\u00ed<\/a> zp\u016fsob, jak to ud\u011blat v pohodl\u00ed domova, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-s-odporovou-gumou\/\">rubber band exercise<\/a> m\u016f\u017ee b\u00fdt skv\u011blou volbou. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na konkr\u00e9tn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-ramena-s-gumou\/\">cviky na ramena<\/a>, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt s pomoc\u00ed odporov\u00e9 gumy. V\u0161e je navr\u017eeno tak, abyste dos\u00e1hli vysoce efektivn\u00edch v\u00fdsledk\u016f, ani\u017e byste museli tr\u00e1vit hodiny v posilovn\u011b. P\u0159idanou hodnotou je, \u017ee nab\u00edz\u00edme bezplatn\u00fd p\u0159\u00edstup na 30 dn\u00ed k dom\u00e1c\u00edmu tr\u00e9ninkov\u00e9mu programu, kter\u00fd spl\u0148uje va\u0161e o\u010dek\u00e1v\u00e1n\u00ed i \u010dasov\u00e9 mo\u017enosti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cviky na ramena s vyu\u017eit\u00edm odporov\u00e9 gumy<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/guma-na-cviceni-2\/\">How to exercise correctly<\/a> with rubber<\/li>\n<li>Typy odporov\u00fdch gum<\/li>\n<li>Alternativn\u00ed dom\u00e1c\u00ed cvi\u010den\u00ed<\/li>\n<li>When to seek professional help<\/li>\n<li>Rozpt\u00fdlen\u00ed m\u00fdt\u016f o posilov\u00e1n\u00ed ramen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cviky na ramena s vyu\u017eit\u00edm odporov\u00e9 gumy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Odporov\u00e9 gumy p\u0159edstavuj\u00ed efektivn\u00ed n\u00e1stroj pro cvi\u010den\u00ed. Nap\u0159\u00ed\u010d r\u016fzn\u00fdmi cviky mohou stimulovat svaly ramen a zlep\u0161it jejich stabilitu. Zde je n\u011bkolik doporu\u010den\u00fdch cvik\u016f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zved\u00e1n\u00ed ramen s gumou<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postavte se s nohama na \u0161\u00ed\u0159ku bok\u016f a gumu dr\u017ete ob\u011bma rukama.<\/li>\n<li>Polo\u017ete gumu na podlahu a uchopte ji do v\u00fd\u0161ky bok\u016f.<\/li>\n<li>P\u0159i n\u00e1dechu zvedn\u011bte ramena k u\u0161\u00edm a p\u0159i v\u00fddechu je uvoln\u011bte zp\u011bt.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tlak nad hlavou<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stoupn\u011bte si op\u011bt do pozice s nohama na \u0161\u00ed\u0159ku bok\u016f.<\/li>\n<li>Dr\u017ete gumu ob\u011bma rukama nad hlavou.<\/li>\n<li>Pomalu pokr\u010dte lokty a pot\u00e9 nat\u00e1hn\u011bte ruce zp\u011bt do v\u00fdchoz\u00ed pozice.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rozpa\u017eov\u00e1n\u00ed<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Uchopte gumu do obou rukou ve v\u00fd\u0161ce ramen.<\/li>\n<li>P\u0159i n\u00e1dechu rozt\u00e1hn\u011bte ruce do stran, a to tak, aby guma byla napnut\u00e1.<\/li>\n<li>Po v\u00fddechu se vra\u0165te do v\u00fdchoz\u00ed pozice.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">How correctly <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-ruce-s-gumou\/\">to practice with rubber<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti n\u011bkolik z\u00e1sad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u017edy se zah\u0159ejte, abyste p\u0159ede\u0161li zran\u011bn\u00ed.<\/li>\n<li>Sna\u017ete se udr\u017eovat spr\u00e1vnou techniku a dr\u017een\u00ed t\u011bla.<\/li>\n<li>Nezapome\u0148te na postupn\u00e9 zvy\u0161ov\u00e1n\u00ed odporu, abyste si udr\u017eeli v\u00fdzvu.<\/li>\n<li>Pravidelnost je kl\u00ed\u010dem k \u00fasp\u011bchu, cvi\u010dte alespo\u0148 dvakr\u00e1t t\u00fddn\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Typy odporov\u00fdch gum<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik typ\u016f odporov\u00fdch gum, kter\u00e9 se li\u0161\u00ed podle \u00farovn\u011b odporu. Je dobr\u00e9 m\u00edt k dispozici gumy s r\u016fznou intenzitou, abyste mohli upravit z\u00e1t\u011b\u017e podle va\u0161\u00ed kondice a pokroku. Zde jsou hlavn\u00ed typy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gumy s n\u00edzk\u00fdm odporem: vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky nebo jako rozcvi\u010dka.<\/li>\n<li>St\u0159edn\u00ed odpor: skv\u011bl\u00e9 pro st\u0159edn\u011b pokro\u010dil\u00e9 cvi\u010dence.<\/li>\n<li>Vysok\u00fd odpor: ur\u010den\u00e9 pro pokro\u010dil\u00e9 u\u017eivatele a pro intenzivn\u00ed tr\u00e9nink.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Alternativn\u00ed dom\u00e1c\u00ed cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud preferujete cvi\u010den\u00ed, kter\u00e9 netrv\u00e1 d\u00e9le ne\u017e 6 minut a m\u016f\u017eete se s n\u00edm dostat bl\u00edzko k v\u00fdsledk\u016fm, jako kdybyste tr\u00e1vili hodinu v posilovn\u011b, doporu\u010dujeme vyzkou\u0161et program, kter\u00fd naleznete na <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">this page<\/a>. Nav\u00edc m\u00e1te mo\u017enost vyu\u017e\u00edt bezplatn\u00fd 30denn\u00ed p\u0159\u00edstup, co\u017e je ide\u00e1ln\u00ed pro rychl\u00e9 a efektivn\u00ed tr\u00e9ninky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 zn\u00e1t sv\u016fj limit. Pokud poci\u0165ujete bolest, kter\u00e1 trv\u00e1 d\u00e9le ne\u017e p\u00e1r dn\u00ed, nebo si nejste jisti spr\u00e1vnost\u00ed va\u0161eho cvi\u010den\u00ed, nev\u00e1hejte se poradit s odborn\u00edkem. D\u016fle\u017eit\u00e9 je tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee m\u00e1te jak\u00e9koli zn\u00e1m\u00e9 zdravotn\u00ed probl\u00e9my, kter\u00e9 by mohly ovlivnit va\u0161i schopnost cvi\u010dit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rozpt\u00fdlen\u00ed m\u00fdt\u016f o posilov\u00e1n\u00ed ramen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik b\u011b\u017en\u00fdch omyl\u016f, kter\u00e9 se \u010dasto objevuj\u00ed v souvislosti s posilov\u00e1n\u00edm ramen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eCvi\u010den\u00ed s v\u00e1hami zp\u016fsobuje \u0161irok\u00e1 ramena u \u017een.\u201c \u2013 \u0160irok\u00e1 ramena jsou v\u00fdsledkem genetiky, nikoli samotn\u00e9ho cvi\u010den\u00ed.<\/li>\n<li>\u201eCvi\u010den\u00ed ve vysok\u00e9m po\u010dtu opakov\u00e1n\u00ed je nejlep\u0161\u00ed pro budov\u00e1n\u00ed sval\u016f.\u201c \u2013 Svaly by m\u011bly b\u00fdt vystaveny r\u016fzn\u00fdm z\u00e1t\u011b\u017e\u00edm a po\u010dtu opakov\u00e1n\u00ed pro maxim\u00e1ln\u00ed efekt.<\/li>\n<li>\u201ePokud nebol\u00ed, nepracuje to.\u201c \u2013 Cvi\u010den\u00ed m\u016f\u017ee prob\u00edhat efektivn\u011b i bez intenzivn\u00ed bolesti.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How long does it take before I see results?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle m\u016f\u017eete za\u010d\u00edt vid\u011bt a c\u00edtit zm\u011bny b\u011bhem n\u011bkolika t\u00fddn\u016f pravideln\u00e9ho cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebuji n\u011bjak\u00e9 speci\u00e1ln\u00ed vybaven\u00ed k <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-s-gumou\/\">rubber band exercise<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, odporov\u00e9 gumy jsou pom\u011brn\u011b lehk\u00e9 a p\u0159enosn\u00e9, co\u017e je \u010din\u00ed ide\u00e1ln\u00edmi <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-s-odporovou-gumou-2\/\">for home<\/a> cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik cvik\u016f bych m\u011bl\/a d\u011blat na ramena?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle doporu\u010dujeme 3-4 r\u016fzn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-ramena-posilovna\/\">cviky na ramena b\u011bhem<\/a> jednoho tr\u00e9ninkov\u00e9ho sezen\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">It is <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-s-odporovou-gumou\/\">cvi\u010den\u00ed s gumou efektivn\u00ed<\/a> pro pos\u00edlen\u00ed sval\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, d\u011bti a dosp\u011bl\u00ed mohou dos\u00e1hnout v\u00fdborn\u00fdch v\u00fdsledk\u016f p\u0159i tr\u00e9nov\u00e1n\u00ed s odporem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl\/a cvi\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je cvi\u010dit alespo\u0148 dvakr\u00e1t t\u00fddn\u011b, ale d\u016fle\u017eit\u00e9 je dodr\u017eovat individu\u00e1ln\u00ed pl\u00e1n a \u00farove\u0148. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bude mi cvi\u010den\u00ed s gumou pom\u00e1hat p\u0159i \u00fabytku tuku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je spojeno s vyv\u00e1\u017eenou stravou, cvi\u010den\u00ed s odporov\u00fdmi gumami m\u016f\u017ee p\u0159isp\u011bt k \u00fabytku tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odporov\u00e9 gumy <a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-s-odporovou-gumou-paze\/\">jsou efektivn\u00ed n\u00e1stroj pro posilov\u00e1n\u00ed<\/a> shoulders.<\/li>\n<li>Pravidelnost a spr\u00e1vn\u00e1 technika jsou kl\u00ed\u010dov\u00fdmi faktory pro \u00fasp\u011bch.<\/li>\n<li>Alternativn\u00ed cvi\u010den\u00ed v\u00e1m m\u016f\u017ee u\u0161et\u0159it \u010das a p\u0159in\u00e9st v\u00fdsledky.<\/li>\n<li>V p\u0159\u00edpad\u011b pot\u00ed\u017e\u00ed v\u017edy vyhledejte odborn\u00edka.<\/li>\n<li>Rozptylujte m\u00fdty a z\u00edskejte skute\u010dn\u00e9 informace o cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte sv\u016fj tr\u00e9nink je\u0161t\u011b dnes a objevte, jak m\u016f\u017eete dos\u00e1hnout skv\u011bl\u00fdch v\u00fdsledk\u016f pomoc\u00ed jednoduch\u00fdch, ale efektivn\u00edch cvik\u016f. Cvi\u010dte doma, udr\u017eujte se v kondici a nezapome\u0148te se pod\u00edvat na mo\u017enosti individu\u00e1ln\u00edho j\u00eddeln\u00ed\u010dku pro trval\u00e9 zhubnut\u00ed na <a href=\"https:\/\/nemoc-info.cz\/\">this page<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zuzka-light-cviceni\/\">Zuzka Light exercise<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/workout-cviceni-2\/\">Workout exercises<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vaclav-vocasek-cviky-2\/\">Cviky V\u00e1clava Voc\u00e1ska<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vertebrogenni-cviceni\/\">Vertebrogenn\u00ed cvi\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/uvolnovaci-cviceni\/\">Relaxation exercises<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pokud se chcete zam\u011b\u0159it na posilov\u00e1n\u00ed ramen a hled\u00e1te efektivn\u00ed zp\u016fsob, jak to ud\u011blat v pohodl\u00ed domova, cvi\u010den\u00ed s gumou m\u016f\u017ee b\u00fdt skv\u011blou volbou. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na konkr\u00e9tn\u00ed cviky na ramena, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt s pomoc\u00ed odporov\u00e9 gumy. V\u0161e je navr\u017eeno tak, abyste dos\u00e1hli vysoce efektivn\u00edch v\u00fdsledk\u016f, ani\u017e byste museli tr\u00e1vit hodiny v &#8230; <a title=\"Cviky na pos\u00edlen\u00ed ramen s odporovou gumou: efektivn\u00ed p\u0159\u00edstup\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-ramena-s-gumou-2\/\" aria-label=\"Read more about Cviky na pos\u00edlen\u00ed ramen s odporovou gumou: efektivn\u00ed p\u0159\u00edstup\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":93483,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1406,8,1956,394,9199,1150,9397,1667,1959,10],"class_list":["post-56190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cvicebni-plan","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-odporova-guma","tag-posilovani","tag-ramena","tag-technika","tag-vysledky","tag-zdravi"],"better_featured_image":{"id":93483,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: cvi\u010den\u00ed.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/cviky-na-ramena-s-gumou-2.png","filesize":1349861,"sizes":{"medium":{"file":"cviky-na-ramena-s-gumou-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":112848,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviky-na-ramena-s-gumou-2-300x300.png"},"thumbnail":{"file":"cviky-na-ramena-s-gumou-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":32077,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviky-na-ramena-s-gumou-2-150x150.png"},"medium_large":{"file":"cviky-na-ramena-s-gumou-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":688366,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviky-na-ramena-s-gumou-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":56190,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviky-na-ramena-s-gumou-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud se chcete zam\u011b\u0159it na posilov\u00e1n\u00ed ramen a hled\u00e1te efektivn\u00ed zp\u016fsob, jak to ud\u011blat v pohodl\u00ed domova, cvi\u010den\u00ed s gumou m\u016f\u017ee b\u00fdt skv\u011blou volbou. 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V\u0161e je navr\u017eeno tak, abyste dos\u00e1hli vysoce efektivn\u00edch v\u00fdsledk\u016f, ani\u017e byste museli tr\u00e1vit hodiny v","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"56190","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-05 20:42:34","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 14:48:36","updated":"2026-07-05 20:42:34"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky na pos\u00edlen\u00ed ramen s odporovou gumou: efektivn\u00ed p\u0159\u00edstup\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky na pos\u00edlen\u00ed ramen s odporovou gumou: efektivn\u00ed p\u0159\u00edstup","link":"https:\/\/revolucnicviceni.cz\/en\/cviky-na-ramena-s-gumou-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/56190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=56190"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/56190\/revisions"}],"predecessor-version":[{"id":222996,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/56190\/revisions\/222996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/93483"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=56190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=56190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=56190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}