{"id":56997,"date":"2026-02-02T16:54:05","date_gmt":"2026-02-02T14:54:05","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/joga-blok-cviky\/"},"modified":"2026-07-02T00:48:22","modified_gmt":"2026-07-01T22:48:22","slug":"joga-blok-cviky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/joga-blok-cviky\/","title":{"rendered":"Cviky s j\u00f3ga bloky: Zlep\u0161en\u00ed flexibility a stability"},"content":{"rendered":"<p class=\"wp-block-paragraph\">J\u00f3ga bloky jsou st\u00e1le popul\u00e1rn\u011bj\u0161\u00edm n\u00e1strojem p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-joga-3\/\">cvi\u010den\u00ed j\u00f3gy<\/a>, nebo\u0165 pom\u00e1haj\u00ed zlep\u0161it flexibilitu, stabilitu a celkovou v\u00fdkonnost. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na specifick\u00e9 cviky, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt s jogov\u00fdmi bloky, a t\u00edm tak obohatit svou praxi. C\u00edlem je pomoci v\u00e1m pochopit, jak s bloky efektivn\u011b pracovat a jak je zahrnout do va\u0161\u00ed ka\u017edodenn\u00ed j\u00f3gov\u00e9 rutiny. D\u00e1le se pod\u00edv\u00e1me na p\u0159\u00edklady a rady, jak spr\u00e1vn\u011b prov\u00e1d\u011bt jednotliv\u00e9 cviky a jak\u00e9 v\u00fdhody p\u0159in\u00e1\u0161\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co jsou j\u00f3ga bloky a pro\u010d je pou\u017e\u00edvat?<\/li>\n<li>How to get started with <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-joga-pro-zacatecniky\/\">cviky na j\u00f3ga<\/a> bloky?<\/li>\n<li>Praktick\u00e9 cviky s bloky pro r\u016fzn\u00e9 \u00farovn\u011b pokro\u010dilosti<\/li>\n<li>Jak vyu\u017e\u00edt bloky pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/kompenzacni-cviceni-2\/\">zlep\u0161en\u00ed flexibility<\/a> a stability<\/li>\n<li>Kdy vyhledat odbornou pomoc v souvislosti s j\u00f3gou<\/li>\n<li>\u010cast\u00e9 m\u00fdty a omyly p\u0159i cvi\u010den\u00ed s bloky<\/li>\n<li>Frequently Asked Questions (FAQ)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co jsou j\u00f3ga bloky a pro\u010d je pou\u017e\u00edvat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3ga bloky jsou obvykle vyrobeny z p\u011bny, korku nebo d\u0159eva a slou\u017e\u00ed jako opora pro t\u011blo b\u011bhem r\u016fzn\u00fdch j\u00f3gov\u00fdch pozic. Jejich hlavn\u00edm c\u00edlem je usnadnit dosahov\u00e1n\u00ed spr\u00e1vn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zpevneni-tela\/\">pozice t\u011bla, a<\/a> t\u00edm pomoci <a href=\"https:\/\/revolucnicviceni.cz\/en\/vocasek-cviky-2\/\">injury prevention<\/a>. Pou\u017e\u00edv\u00e1n\u00ed blok\u016f m\u016f\u017ee zv\u00fd\u0161it v\u00e1\u0161 rozsah <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-skoliozu\/\">pohybu a zlep\u0161it<\/a> va\u0161e <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-pro-spravne-drzeni-tela\/\">posture<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to get started <a href=\"https:\/\/revolucnicviceni.cz\/en\/joga-cviky-2\/\">s cviky na j\u00f3ga bloky<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010d\u00e1tek s pou\u017eit\u00edm j\u00f3ga blok\u016f nevy\u017eaduje \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed dovednosti, u\u010den\u00ed je intuitivn\u00ed. Postupujte podle t\u011bchto jednoduch\u00fdch krok\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vyberte si vhodn\u00e9 bloky \u2013 obvykle jsou k dispozici ve t\u0159ech velikostech, p\u0159i\u010dem\u017e v\u00fd\u0161ka a hustota mohou ovlivnit va\u0161i stabilitu.<\/li>\n<li>Za\u010dn\u011bte cvi\u010dit na rovn\u00e9 podlo\u017ece \u2013 ujist\u011bte se, \u017ee m\u00e1te k dispozici dostatek m\u00edsta pro pohyb.<\/li>\n<li>U\u010dte se zpodporovan\u00fdch pozic, jako jsou Tadasana (Horsk\u00e1 pozice) a Vasistasana (Stranov\u00e1 deska) s podporou blok\u016f.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 cviky s bloky pro r\u016fzn\u00e9 \u00farovn\u011b pokro\u010dilosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3ga bloky m\u016f\u017eete vyu\u017e\u00edt v \u0161irok\u00e9 \u0161k\u00e1le pozic. Zde jsou n\u011bkter\u00e9 p\u0159\u00edklady, kter\u00e9 si m\u016f\u017eete vyzkou\u0161et:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sedi s uvoln\u011bn\u00edm (seated forward bend)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Um\u00edst\u011bte bloky pod kolena pro zv\u00fd\u0161en\u00ed pohodl\u00ed, pokud m\u00e1te napjat\u00e9 hamstringy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Trikonasana (Troj\u00faheln\u00edkov\u00e1 pozice)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eijte blok um\u00edst\u011bn\u00fd na vnit\u0159n\u00ed stran\u011b nohy, abyste z\u00edskali oporu a udr\u017eeli postavu stabiln\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Adho Mukha Svanasana (Pes s hlavou dol\u016f)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokl\u00e1dejte bloky na zem, aby ste sn\u00ed\u017eili vzd\u00e1lenost k podlaze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Bhujangasana (Kobra)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017ete blok pod b\u0159i\u0161n\u00ed oblast, abyste podpo\u0159ili p\u00e1te\u0159 a sn\u00ed\u017eili tlak na doln\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zpevneni-zad\/\">\u010d\u00e1st zad<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vyu\u017e\u00edt bloky pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-s-gymnastickym-micem\/\">zlep\u0161en\u00ed flexibility a stability<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3ga bloky jsou vynikaj\u00edc\u00edm n\u00e1strojem pro zlep\u0161en\u00ed flexibility. Pom\u00e1haj\u00ed udr\u017eet t\u011blo v lep\u0161\u00edch pozic\u00edch, \u010d\u00edm\u017e umo\u017e\u0148uj\u00ed hlub\u0161\u00ed prota\u017een\u00ed. Krom\u011b toho, p\u0159i cvi\u010den\u00ed se bloky m\u016f\u017eete l\u00e9pe soust\u0159edit na techniku a spr\u00e1vn\u00e9 proveden\u00ed pozic. Nejlep\u0161\u00ed je za\u010d\u00edt pomalu a citliv\u011b, abyste se vyhnuli potenci\u00e1ln\u00edm zran\u011bn\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc v souvislosti s j\u00f3gou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolest nebo nepohodl\u00ed b\u011bhem cvi\u010den\u00ed, je d\u016fle\u017eit\u00e9 vyhledat radu odborn\u00edka. Mohlo by to zahrnovat fyzioterapeuta nebo instruktora j\u00f3gy, kter\u00fd v\u00e1m m\u016f\u017ee poskytnout konkr\u00e9tn\u00ed doporu\u010den\u00ed. Krom\u011b toho, pokud pl\u00e1nujete zah\u00e1jit j\u00f3govou praxi po del\u0161\u00ed dob\u011b ne\u010dinnosti nebo po zran\u011bn\u00ed, doporu\u010duje se konzultace s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty a omyly p\u0159i cvi\u010den\u00ed s bloky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik b\u011b\u017en\u00fdch m\u00fdt\u016f ohledn\u011b pou\u017e\u00edv\u00e1n\u00ed j\u00f3ga blok\u016f. Zde je n\u011bkolik z nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Myth:<\/strong> Pou\u017eit\u00ed blok\u016f znamen\u00e1, \u017ee nejste dostate\u010dn\u011b flexibiln\u00ed. <br \/><strong>Fact:<\/strong> Bloky slou\u017e\u00ed jako pom\u016fcka, nikoli jako zn\u00e1zorn\u011bn\u00ed slabosti.<\/li>\n<li><strong>Myth:<\/strong> Bloky by m\u011bly b\u00fdt pou\u017e\u00edv\u00e1ny pouze za\u010d\u00e1te\u010dn\u00edky. <br \/><strong>Fact:<\/strong> Bloky jsou u\u017eite\u010dn\u00e9 pro v\u0161echny \u00farovn\u011b pokro\u010dilosti.<\/li>\n<li><strong>Myth:<\/strong> Cvi\u010den\u00ed s bloky je zbyte\u010dn\u00e9. <br \/><strong>Fact:<\/strong> Pomohou v\u00e1m l\u00e9pe dos\u00e1hnout optim\u00e1ln\u00edch pozic.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 typy j\u00f3ga blok\u016f existuj\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed bloky z p\u011bny, korku a d\u0159eva, ka\u017ed\u00e9 s r\u016fzn\u00fdmi v\u00fdhodami a \u00farovn\u011bmi podpory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edvat bloky, pokud jsem pokro\u010dil\u00fd jog\u00edn?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, bloky jsou skv\u011bl\u00fdm n\u00e1strojem i pro pokro\u010dil\u00e9, kte\u0159\u00ed cht\u011bj\u00ed prohloubit sv\u00e9 pozice a uvolnit nap\u011bt\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak zjist\u00edm, jakou v\u00fd\u0161ku blok\u016f pou\u017e\u00edt?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle se doporu\u010duje za\u010d\u00edt s vy\u0161\u0161\u00edmi bloky a postupn\u011b p\u0159ech\u00e1zet na ni\u017e\u0161\u00ed podle pokroku ve flexibilit\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edvat bloky na r\u016fzn\u00fdch typech podlo\u017eek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, bloky lze pou\u017e\u00edvat na v\u011bt\u0161in\u011b podlo\u017eek. Ujist\u011bte se, \u017ee m\u00e1te stabiln\u00ed plochu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit s bloky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli pou\u017e\u00edvat bloky na ka\u017ed\u00e9m tr\u00e9ninku, kdy to vy\u017eadujete, abyste maxim\u00e1ln\u011b usnadnili sv\u00e9 cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde mohu koupit j\u00f3ga bloky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3ga bloky jsou k dost\u00e1n\u00ed v obchodech se sportovn\u00edm vybaven\u00edm, v obchodech se zdravou v\u00fd\u017eivou a online.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u00f3ga bloky mohou pomoci zlep\u0161it va\u0161i flexibilitu a stabilitu.<\/li>\n<li>Praktikujte r\u016fzn\u00e9 pozice s bloky, abyste maximalizovali u\u017eitek.<\/li>\n<li>V p\u0159\u00edpad\u011b bolesti nebo nejasnost\u00ed se pora\u010fte s odborn\u00edkem.<\/li>\n<li>Na j\u00f3gov\u00fdch bloc\u00edch nen\u00ed nic \u0161patn\u00e9ho \u2013 jsou vhodn\u00e9 pro ka\u017edou \u00farove\u0148.<\/li>\n<li>Pravideln\u011b se vzd\u011bl\u00e1vejte a zkou\u0161ejte nov\u00e9 techniky.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vyu\u017e\u00edvejte j\u00f3ga bloky k obohacen\u00ed sv\u00e9 praxe a zlep\u0161en\u00ed zdrav\u00ed. Pokud hled\u00e1te dal\u0161\u00ed podporu pro zlep\u0161en\u00ed va\u0161eho \u017eivotn\u00edho stylu, doporu\u010dujeme prozkoumat <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\">reduk\u010dn\u00ed pl\u00e1n na m\u00edru od dietologa<\/a> nebo se pod\u00edvat na <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\" target=\"_blank\">joint nutrition<\/a> pro optim\u00e1ln\u00ed v\u00fdkon a regeneraci. Dejte si \u010das, cvi\u010dte s trp\u011blivost\u00ed a u\u017e\u00edvejte si procesu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/uvolnovaci-cviceni\/\">Relaxation exercises<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zakladni-dechove-cviceni\/\">Z\u00e1kladn\u00ed dechov\u00e9 cvi\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/veronika-zilkova-cviceni\/\">Cvi\u010debn\u00ed programy Veroniky \u017dilkov\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vocasek-cviky-3\/\">Voc\u00e1sek cviky pro zpevn\u011bn\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vertebrogenni-cviceni\/\">Vertebrogenn\u00ed cvi\u010den\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga bloky jsou st\u00e1le popul\u00e1rn\u011bj\u0161\u00edm n\u00e1strojem p\u0159i cvi\u010den\u00ed j\u00f3gy, nebo\u0165 pom\u00e1haj\u00ed zlep\u0161it flexibilitu, stabilitu a celkovou v\u00fdkonnost. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na specifick\u00e9 cviky, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt s jogov\u00fdmi bloky, a t\u00edm tak obohatit svou praxi. C\u00edlem je pomoci v\u00e1m pochopit, jak s bloky efektivn\u011b pracovat a jak je zahrnout do va\u0161\u00ed ka\u017edodenn\u00ed j\u00f3gov\u00e9 &#8230; <a title=\"Cviky s j\u00f3ga bloky: Zlep\u0161en\u00ed flexibility a stability\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/joga-blok-cviky\/\" aria-label=\"Read more about Cviky s j\u00f3ga bloky: Zlep\u0161en\u00ed flexibility a stability\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":88686,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,2094],"tags":[8794,8,1405,8795,152,8797,1448,8793,8796,1548],"class_list":["post-56997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-joga-pro-seniory","tag-bloky","tag-cviceni","tag-flexibilita","tag-instrukce","tag-joga","tag-jogova-praxe","tag-omyl","tag-pozice","tag-prace-s-bloky","tag-stabilita"],"better_featured_image":{"id":88686,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed j\u00f3gy","caption":"Ilustrace k t\u00e9matu: j\u00f3ga.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/joga-blok-cviky.png","filesize":1492330,"sizes":{"medium":{"file":"joga-blok-cviky-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":108510,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/joga-blok-cviky-300x300.png"},"thumbnail":{"file":"joga-blok-cviky-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":29416,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/joga-blok-cviky-150x150.png"},"medium_large":{"file":"joga-blok-cviky-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":722824,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/joga-blok-cviky-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":56997,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/joga-blok-cviky.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"J\u00f3ga bloky jsou st\u00e1le popul\u00e1rn\u011bj\u0161\u00edm n\u00e1strojem p\u0159i cvi\u010den\u00ed j\u00f3gy, nebo\u0165 pom\u00e1haj\u00ed zlep\u0161it flexibilitu, stabilitu a celkovou v\u00fdkonnost. 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