{"id":57156,"date":"2026-02-02T16:55:43","date_gmt":"2026-02-02T14:55:43","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/liskove-orechy-zdravi\/"},"modified":"2026-07-02T01:26:36","modified_gmt":"2026-07-01T23:26:36","slug":"liskove-orechy-zdravi","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/liskove-orechy-zdravi\/","title":{"rendered":"L\u00edskov\u00e9 o\u0159echy: Zdrav\u00ed a nutri\u010dn\u00ed p\u0159\u00ednosy"},"content":{"rendered":"<h2 class=\"wp-block-heading\">L\u00edskov\u00e9 o\u0159echy a jejich <a href=\"https:\/\/revolucnicviceni.cz\/en\/vitamin-b-komplex\/\">p\u0159\u00ednos pro zdrav\u00ed<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00edskov\u00e9 o\u0159echy jsou \u010dasto opom\u00edjenou sou\u010d\u00e1st\u00ed zdrav\u00e9 v\u00fd\u017eivy, p\u0159esto v\u0161ak sk\u00fdtaj\u00ed \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed. Jejich konzumace p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed, a to nejen d\u00edky vysok\u00e9mu obsahu \u017eivin, ale tak\u00e9 d\u00edky antioxida\u010dn\u00edm a protiz\u00e1n\u011btliv\u00fdm vlastnostem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00fd vliv maj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/para-orechy-zdravi\/\">l\u00edskov\u00e9 o\u0159echy na lidsk\u00e9 zdrav\u00ed<\/a>, jak je <a href=\"https:\/\/revolucnicviceni.cz\/en\/bilkoviny-ve-vyzive\/\">to classify correctly<\/a> do j\u00eddeln\u00ed\u010dku a na co si d\u00e1t pozor p\u0159i jejich konzumaci.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>\u00davod do nutri\u010dn\u00edho slo\u017een\u00ed l\u00edskov\u00fdch o\u0159ech\u016f<\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/orechy-zdravi\/\">Health benefits<\/a><\/li>\n    <li>Zp\u016fsoby, jak za\u0159adit l\u00edskov\u00e9 o\u0159echy do j\u00eddeln\u00ed\u010dku<\/li>\n    <li>Jak\u00e9 jsou \u010dast\u00e9 m\u00fdty a chyby<\/li>\n    <li>When to seek professional help<\/li>\n    <li>FAQ \u2013 frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do nutri\u010dn\u00edho slo\u017een\u00ed l\u00edskov\u00fdch o\u0159ech\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00edskov\u00e9 o\u0159echy jsou bohat\u00fdm zdrojem zdrav\u00fdch tuk\u016f, b\u00edlkovin, vl\u00e1kniny a \u0159ady vitamin\u016f a miner\u00e1l\u016f. Obsahuj\u00ed zejm\u00e9na vitamin E, magnesium, m\u011b\u010f a drasl\u00edk. Hodnota t\u011bchto o\u0159ech\u016f spo\u010d\u00edv\u00e1 nejen v jejich kalorick\u00e9 hodnot\u011b, ale p\u0159edev\u0161\u00edm v pozitivn\u00edm vlivu na <a href=\"https:\/\/revolucnicviceni.cz\/en\/vitaminy-na-srdce-a-cevy\/\">zdrav\u00ed srdce a c\u00e9v<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health benefits<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora zdrav\u00ed srdce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00edskov\u00e9 o\u0159echy obsahuj\u00ed mononenasycen\u00e9 a polyenasycen\u00e9 tuky, kter\u00e9 mohou p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed hladiny LDL cholesterolu v krvi. To je kl\u00ed\u010dov\u00e9 pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/vyziva-srdce\/\">prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Antioxidanty a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obsahuj\u00ed \u0159adu antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed ochra\u0148ovat bu\u0148ky p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly. Tyto l\u00e1tky mohou tak\u00e9 zm\u00edrnit z\u00e1n\u011btliv\u00e9 procesy v t\u011ble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora zdrav\u00ed mozku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Makronutrienty obsa\u017een\u00e9 v l\u00edskov\u00fdch o\u0159e\u0161\u00edch, jako jsou omega-3 mastn\u00e9 kyseliny a vitaminy B, p\u0159isp\u00edvaj\u00ed k zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed a mohou m\u00edt pozitivn\u00ed vliv na prevenci neurodegenerativn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zp\u016fsoby, jak za\u0159adit l\u00edskov\u00e9 o\u0159echy do j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Jako zdravou sva\u010dinu \u2013 samotn\u00e9 nebo v mixu s dal\u0161\u00edmi o\u0159echy a su\u0161en\u00fdm ovocem.<\/li>\n    <li>P\u0159id\u00e1vat do jogurt\u016f, sn\u00edda\u0148ov\u00fdch sm\u011bs\u00ed nebo smoothies.<\/li>\n    <li>Vyu\u017e\u00edt v pe\u010den\u00ed, nap\u0159\u00edklad do muffin\u016f nebo kol\u00e1\u010d\u016f.<\/li>\n    <li>Pou\u017e\u00edvat mletou formu jako p\u0159\u00edsadu do r\u016fzn\u00fdch om\u00e1\u010dek a dip\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty a chyby<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik omyl\u016f spojen\u00fdch s konzumac\u00ed l\u00edskov\u00fdch o\u0159ech\u016f, jako nap\u0159\u00edklad, \u017ee jsou p\u0159\u00edli\u0161 kalorick\u00e9 a zp\u016fsobuj\u00ed tloustnut\u00ed. Ve skute\u010dnosti, pokud se konzumuj\u00ed v rozumn\u00e9m mno\u017estv\u00ed, mohou pomoci v reduk\u010dn\u00edm pl\u00e1nu, nebo\u0165 zvy\u0161uj\u00ed pocit sytosti. Pro v\u00edce informac\u00ed o reduk\u010dn\u00edm pl\u00e1nu na m\u00edru doporu\u010dujeme konzultaci s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee nebo alergie na o\u0159echy, je d\u016fle\u017eit\u00e9 konzultovat konzumaci l\u00edskov\u00fdch o\u0159ech\u016f s l\u00e9ka\u0159em nebo dietologem. Tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee poci\u0165ujete trvalou \u00fanavu, za\u017e\u00edvac\u00ed pot\u00ed\u017ee nebo m\u00e1te obavy o sv\u00e9 zdrav\u00ed, nev\u00e1hejte vyhledat odbornou pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl j\u00edst l\u00edskov\u00e9 o\u0159echy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se konzumovat je 2-3kr\u00e1t t\u00fddn\u011b v mal\u00fdch porc\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou l\u00edskov\u00e9 o\u0159echy vhodn\u00e9 pro bezlepkovou dietu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, jsou p\u0159irozen\u011b bezlepkov\u00e9 a mohou b\u00fdt sou\u010d\u00e1st\u00ed bezlepkov\u00e9 stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu m\u00edt na l\u00edskov\u00e9 o\u0159echy alergii?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, alergie na o\u0159echy jsou pom\u011brn\u011b b\u011b\u017en\u00e9. Pokud m\u00e1te podez\u0159en\u00ed na alergii, vyhledejte l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou alternativy k l\u00edskov\u00fdm o\u0159ech\u016fm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativami mohou b\u00fdt mandle, <a href=\"https:\/\/revolucnicviceni.cz\/en\/kesu-orechy-zdravi\/\">ke\u0161u o\u0159echy<\/a> nebo pist\u00e1cie, kter\u00e9 maj\u00ed podobn\u00e9 v\u00fd\u017eivov\u00e9 profily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pomohou mi l\u00edskov\u00e9 o\u0159echy p\u0159i hubnut\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jsou konzumov\u00e1ny v rozumn\u00e9m mno\u017estv\u00ed, mohou pomoci s pocitem sytosti a podpo\u0159it <a href=\"https:\/\/revolucnicviceni.cz\/en\/vlaknina-ve-vyzive\/\">healthy diet<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak skladovat l\u00edskov\u00e9 o\u0159echy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejl\u00e9pe je uchov\u00e1vat je v chladn\u00e9m a such\u00e9m prost\u0159ed\u00ed, ide\u00e1ln\u011b v hermeticky uzav\u0159en\u00e9 n\u00e1dob\u011b, aby se p\u0159ede\u0161lo ztr\u00e1t\u011b chuti a kvality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>L\u00edskov\u00e9 o\u0159echy jsou bohat\u00e9 na <a href=\"https:\/\/revolucnicviceni.cz\/en\/orechy-a-cholesterol\/\">healthy fats<\/a>, b\u00edlkoviny a antioxidanty.<\/li>\n    <li>Maj\u00ed p\u0159\u00edzniv\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/popcorn-zdravi\/\">vliv na zdrav\u00ed<\/a> srdce a mozku.<\/li>\n    <li>Snadno je za\u0159ad\u00edte do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku r\u016fzn\u00fdmi zp\u016fsoby.<\/li>\n    <li>M\u011bjte na pam\u011bti alergie a zdravotn\u00ed obt\u00ed\u017ee, kdy je vhodn\u00e9 vyhledat odborn\u00edka.<\/li>\n    <li>Pro sestaven\u00ed reduk\u010dn\u00edho pl\u00e1nu na m\u00edru doporu\u010dujeme nav\u0161t\u00edvit specialistu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te z\u00e1jem o zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed, nezapome\u0148te zahrnout l\u00edskov\u00e9 o\u0159echy do va\u0161\u00ed stravy a prozkoumat dal\u0161\u00ed mo\u017enosti, jak podpo\u0159it va\u0161e zdrav\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vlaknina-doplnek-stravy\/\">Fiber and its benefits<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-je-nejzdravejsi-jidlo\/\">The healthiest food<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-to-je-stredomorska-dieta\/\">Mediterranean diet<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vegan-vitaminy\/\">Vegan vitaminy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vitamin-k2-komplex\/\">Vitamin K2 komplex<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>L\u00edskov\u00e9 o\u0159echy a jejich p\u0159\u00ednos pro zdrav\u00ed L\u00edskov\u00e9 o\u0159echy jsou \u010dasto opom\u00edjenou sou\u010d\u00e1st\u00ed zdrav\u00e9 v\u00fd\u017eivy, p\u0159esto v\u0161ak sk\u00fdtaj\u00ed \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed. Jejich konzumace p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed, a to nejen d\u00edky vysok\u00e9mu obsahu \u017eivin, ale tak\u00e9 d\u00edky antioxida\u010dn\u00edm a protiz\u00e1n\u011btliv\u00fdm vlastnostem. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00fd vliv maj\u00ed l\u00edskov\u00e9 o\u0159echy na lidsk\u00e9 &#8230; <a title=\"L\u00edskov\u00e9 o\u0159echy: Zdrav\u00ed a nutri\u010dn\u00ed p\u0159\u00ednosy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/liskove-orechy-zdravi\/\" aria-label=\"Read more about L\u00edskov\u00e9 o\u0159echy: Zdrav\u00ed a nutri\u010dn\u00ed p\u0159\u00ednosy\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":88215,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1117,1388,308],"tags":[170,1838,8666,8667,8668,1756,18,169,38,10],"class_list":["post-57156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-zdrava-vyziva","category-zdravi","tag-antioxidanty","tag-dietni","tag-liskove-orechy","tag-mozok","tag-opomijene-superpotraviny","tag-pece-o-zdravi","tag-potraviny","tag-srdce","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":88215,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e1 v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: l\u00edskov\u00e9 o\u0159echy.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/liskove-orechy-zdravi.png","filesize":1814553,"sizes":{"medium":{"file":"liskove-orechy-zdravi-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":152541,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/liskove-orechy-zdravi-300x300.png"},"thumbnail":{"file":"liskove-orechy-zdravi-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":43024,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/liskove-orechy-zdravi-150x150.png"},"medium_large":{"file":"liskove-orechy-zdravi-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":915212,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/liskove-orechy-zdravi-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":57156,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/liskove-orechy-zdravi.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"L\u00edskov\u00e9 o\u0159echy a jejich p\u0159\u00ednos pro zdrav\u00ed L\u00edskov\u00e9 o\u0159echy jsou \u010dasto opom\u00edjenou sou\u010d\u00e1st\u00ed zdrav\u00e9 v\u00fd\u017eivy, p\u0159esto v\u0161ak sk\u00fdtaj\u00ed \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed. 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