{"id":57350,"date":"2026-02-02T16:56:29","date_gmt":"2026-02-02T14:56:29","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/pilates-cviky-na-bricho\/"},"modified":"2026-07-02T02:29:19","modified_gmt":"2026-07-02T00:29:19","slug":"pilates-cviky-na-bricho","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/","title":{"rendered":"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pilates je popul\u00e1rn\u00ed cvi\u010debn\u00ed metoda, kter\u00e1 se zam\u011b\u0159uje na flexibilitu, s\u00edlu a svalovou rovnov\u00e1hu. Jedn\u00edm z jej\u00edch z\u00e1sadn\u00edch p\u0159\u00ednos\u016f je pos\u00edlen\u00ed st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, p\u0159i\u010dem\u017e se d\u016fraz klade na b\u0159i\u0161n\u00ed svaly. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme efektivn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pilates-cviky-pro-zacatecniky\/\">pilates cviky<\/a> zam\u011b\u0159en\u00e9 na b\u0159icho, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu. Pro optim\u00e1ln\u00ed v\u00fdsledky je doporu\u010deno kombinovat tyto cviky s vyv\u00e1\u017eenou stravou. Zva\u017ete konzultaci s odborn\u00edkem na v\u00fd\u017eivu, kter\u00fd v\u00e1m m\u016f\u017ee navrhnout <a href=\"https:\/\/nemoc-info.cz\/\">reduk\u010dn\u00ed pl\u00e1n na m\u00edru<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je Pilates a jak funguje<\/li>\n<li>Importance <a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-brisnich-svalu\/\">b\u0159i\u0161n\u00edch sval\u016f v<\/a> Pilates<\/li>\n<li>Key <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho\/\">abdominal exercises<\/a><\/li>\n<li>Pravidelnost a n\u00e1vody pro cvi\u010den\u00ed<\/li>\n<li>When to seek a specialist<\/li>\n<li>\u010cast\u00e9 omyly a pravdy o Pilates<\/li>\n<li>FAQ \u2013 Frequently Asked Questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je Pilates a jak funguje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates je metoda cvi\u010den\u00ed vyvinut\u00e1 Josephem Pilatesem, kter\u00e1 se zam\u011b\u0159uje <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-posileni-brisnich-svalu\/\">na pos\u00edlen\u00ed hlubok\u00fdch sval\u016f<\/a> trupu. Tato cvi\u010den\u00ed pom\u00e1haj\u00ed zlep\u0161it dr\u017een\u00ed t\u011bla, flexibilitu a vytrvalost. Z\u00e1kladem Pilatesu je d\u016fraz na preciznost proveden\u00ed a soust\u0159ed\u011bn\u00ed na d\u00fdch\u00e1n\u00ed, co\u017e p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zlep\u0161en\u00ed psychick\u00e9ho a fyzick\u00e9ho zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Importance <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-posileni-brisnich-svalu\/\">b\u0159i\u0161n\u00edch sval\u016f<\/a> v Pilates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0159i\u0161n\u00ed svaly hraj\u00ed v cvi\u010den\u00edch Pilates z\u00e1sadn\u00ed roli, proto\u017ee poskytuj\u00ed stabilitu a podporu pro p\u00e1te\u0159 a ostatn\u00ed svalov\u00e9 skupiny. Siln\u00e9 b\u0159i\u0161n\u00ed svaly p\u0159isp\u00edvaj\u00ed k prevenci zran\u011bn\u00ed a bolestem zad. Cviky zam\u011b\u0159en\u00e9 na b\u0159icho jsou tedy nejen estetick\u00e9, ale tak\u00e9 zdravotn\u011b prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e9 cviky na b\u0159icho<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seznamte se s n\u00e1sleduj\u00edc\u00edmi <a href=\"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-hubnuti\/\">pilates cviky<\/a>, which <a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-brisnich-svalu-3\/\">efektivn\u011b aktivuj\u00ed b\u0159i\u0161n\u00ed svaly<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hundred:<\/strong> Lehn\u011bte si na z\u00e1da, nohy ve vzduchu a prov\u00e1d\u011bjte mal\u00e9, rychl\u00e9 pohyby s rukama zat\u00edmco d\u00fdch\u00e1te.<\/li>\n<li><strong>Roll Up:<\/strong> Lehn\u011bte si na z\u00e1da, nohy pokr\u010den\u00e9, a pomalu se zvedejte do sedu, zat\u00edmco se sna\u017e\u00edte udr\u017eet p\u00e1te\u0159 rovnou.<\/li>\n<li><strong>Single Leg Stretch:<\/strong> Lehn\u011bte si na z\u00e1da, jednou nohou se ohn\u011bte k hrudn\u00edku, druhou nat\u00e1hn\u011bte. St\u0159\u00eddejte nohy p\u0159\u00ed pomal\u00fdch, kontrolovan\u00fdch pohybech.<\/li>\n<li><strong>Pilates Saw:<\/strong> Sedn\u011bte si s nohama rozta\u017een\u00fdmi a zkuste se dotknout prst\u016f nohou po stran\u011b, \u010d\u00edm\u017e aktivujete b\u0159i\u0161n\u00ed svaly.<\/li>\n<li><strong>Plank:<\/strong> Schovejte se do desky na loktech s t\u011blem v jedn\u00e9 p\u0159\u00edmce a sna\u017ete se udr\u017eet pozici co nejd\u00e9le.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pravidelnost a n\u00e1vody pro cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby m\u011bly <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bricho-po-50-2\/\">pilates cviky na b\u0159icho maxim\u00e1ln\u00ed<\/a> \u00fa\u010dinek, je d\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt pravideln\u011b. Doporu\u010duje se cvi\u010dit alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. Zde je n\u011bkolik tip\u016f, jak spr\u00e1vn\u011b cvi\u010dit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dn\u011bte s men\u0161\u00edmi po\u010dty opakov\u00e1n\u00ed a postupn\u011b zvy\u0161ujte intenzitu.<\/li>\n<li>Soust\u0159e\u010fte se na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a techniku.<\/li>\n<li>Udr\u017eujte pravideln\u00fd rozvrh cvi\u010den\u00ed.<\/li>\n<li>Venujte se tak\u00e9 spr\u00e1vn\u00e9 regeneraci mezi tr\u00e9ninky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy probl\u00e9m \u0159e\u0161it s odborn\u00edkem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se p\u0159i cvi\u010den\u00ed Pilates c\u00edt\u00edte v nepohodl\u00ed nebo poci\u0165ujete bolesti, je d\u016fle\u017eit\u00e9 vyhledat radu odborn\u00edka. N\u00e1sleduj\u00edc\u00ed situace by nem\u011bly b\u00fdt ignorov\u00e1ny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00daporn\u00e9 bolesti v oblasti b\u0159icha \u010di zad.<\/li>\n<li>Probl\u00e9my s d\u00fdch\u00e1n\u00edm p\u0159i cvi\u010den\u00ed.<\/li>\n<li>Z\u00e1n\u011btliv\u00e9 stavy kloub\u016f nebo sval\u016f.<\/li>\n<li>Omezen\u00e1 pohyblivost, kter\u00e1 trv\u00e1 d\u00e9le ne\u017e p\u00e1r dn\u00ed.<\/li>\n<li>Pocit slabosti \u010di z\u00e1vrat\u011b b\u011bhem cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly a pravdy o Pilates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed m\u00e1 o Pilatesu myln\u00e9 p\u0159edstavy. Zde jsou n\u011bkter\u00e9 z nejb\u011b\u017en\u011bj\u0161\u00edch omyl\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pilates je pouze pro \u017eeny. (Fakt: Pilates je vhodn\u00fd pro ka\u017ed\u00e9ho bez ohledu na pohlav\u00ed.)<\/li>\n<li>Mus\u00edte b\u00fdt flexibiln\u00ed, abyste mohli za\u010d\u00edt. (Fakt: Pilates zlep\u0161uje flexibilitu.)<\/li>\n<li>V\u0161echny cviky jsou jednoduch\u00e9. (Fakt: N\u011bkter\u00e9 pohyby mohou b\u00fdt n\u00e1ro\u010dn\u00e9 a vy\u017eaduj\u00ed \u010das na zvl\u00e1dnut\u00ed.)<\/li>\n<li>Pilates je zam\u011b\u0159en pouze na b\u0159i\u0161n\u00ed svaly. (Fakt: Zahrnuje cel\u00e9 t\u011blo, p\u0159i\u010dem\u017e d\u016fraz se klade na stabilizaci trupu.)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1, ne\u017e za\u010dnu vid\u011bt v\u00fdsledky? <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se mohou li\u0161it, ale pravideln\u00fdm cvi\u010den\u00edm m\u016f\u017eete o\u010dek\u00e1vat zlep\u0161en\u00ed po n\u011bkolika t\u00fddnech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I exercise?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se cvi\u010dit alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b pro optim\u00e1ln\u00ed v\u00fdsledky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je Pilates vhodn\u00fd pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, Pilates je p\u0159izp\u016fsobiteln\u00fd pro v\u0161echny \u00farovn\u011b fitness, v\u010detn\u011b za\u010d\u00e1te\u010dn\u00edk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu Pilates cvi\u010dit, pokud m\u00e1m zdravotn\u00ed probl\u00e9my?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli\u017ee m\u00e1te jak\u00e9koli zdravotn\u00ed probl\u00e9my, doporu\u010dujeme se poradit s l\u00e9ka\u0159em \u010di odborn\u00edkem p\u0159ed za\u010d\u00e1tkem cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are the benefits? <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pilates-cviky-pro-zacatecniky-2\/\">Pilates pro<\/a> b\u0159i\u0161n\u00ed svaly?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates pom\u00e1h\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-brisnich-svalu-2\/\">posilovat b\u0159i\u0161n\u00ed svaly<\/a>, zlep\u0161uje dr\u017een\u00ed t\u011bla a sni\u017euje riziko zran\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co kdy\u017e nem\u00e1m \u010das na cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I kr\u00e1tk\u00e9 15-minutov\u00e9 cvi\u010den\u00ed m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00e9, pokud je prov\u00e1d\u011bno pravideln\u011b. Sledujte svou motivaci a nastavte si realistick\u00e9 c\u00edle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pilates nab\u00edz\u00ed \u0159adu cvik\u016f zam\u011b\u0159en\u00fdch na b\u0159i\u0161n\u00ed svaly.<\/li>\n<li>Pravidelnost cvi\u010den\u00ed je kl\u00ed\u010dov\u00e1 pro dosa\u017een\u00ed v\u00fdsledk\u016f.<\/li>\n<li>Pora\u010fte se s odborn\u00edkem, pokud m\u00e1te zdravotn\u00ed probl\u00e9my.<\/li>\n<li>Myln\u00e9 p\u0159edstavy o Pilates je d\u016fle\u017eit\u00e9 vyvr\u00e1tit, abyste mohli vyu\u017e\u00edt jeho p\u0159\u00ednosy.<\/li>\n<li>V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu je dobr\u00e9 kombinovat Pilates s vyv\u00e1\u017eenou stravou.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te z\u00e1jem roz\u0161\u00ed\u0159it sv\u00e9 znalosti o v\u00fd\u017eiv\u011b, zva\u017ete nav\u0161t\u00edvit odborn\u00edka a prozkoumat mo\u017enosti <a href=\"https:\/\/nemoc-info.cz\/\">reduk\u010dn\u00edho pl\u00e1nu na m\u00edru<\/a> pro dosa\u017een\u00ed lep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vocasek-cviky-2\/\">Voc\u00e1sek cviky pro zpevn\u011bn\u00ed j\u00e1dra<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/uvolnovaci-cviceni\/\">Uvol\u0148ovac\u00ed cvi\u010den\u00ed pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/trenink-s-vlastni-vahou\/\">Cvi\u010den\u00ed s vlastn\u00ed vahou<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zuzka-light-cviceni\/\">Zuzka Light exercise<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pilates je popul\u00e1rn\u00ed cvi\u010debn\u00ed metoda, kter\u00e1 se zam\u011b\u0159uje na flexibilitu, s\u00edlu a svalovou rovnov\u00e1hu. Jedn\u00edm z jej\u00edch z\u00e1sadn\u00edch p\u0159\u00ednos\u016f je pos\u00edlen\u00ed st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, p\u0159i\u010dem\u017e se d\u016fraz klade na b\u0159i\u0161n\u00ed svaly. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme efektivn\u00ed pilates cviky zam\u011b\u0159en\u00e9 na b\u0159icho, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu. Pro optim\u00e1ln\u00ed v\u00fdsledky je doporu\u010deno &#8230; <a title=\"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/\" aria-label=\"Read more about Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":87652,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[451,8,1405,2222,21,1456,16,1151,10,1402],"class_list":["post-57350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bricho","tag-cviceni","tag-flexibilita","tag-pilates","tag-regenerace","tag-sila","tag-svaly","tag-trenink","tag-zdravi","tag-zivotosprava"],"better_featured_image":{"id":87652,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: Pilates.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/pilates-cviky-na-bricho.png","filesize":1747497,"sizes":{"medium":{"file":"pilates-cviky-na-bricho-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":123713,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/pilates-cviky-na-bricho-300x300.png"},"thumbnail":{"file":"pilates-cviky-na-bricho-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":31673,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/pilates-cviky-na-bricho-150x150.png"},"medium_large":{"file":"pilates-cviky-na-bricho-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":861027,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/pilates-cviky-na-bricho-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":57350,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/pilates-cviky-na-bricho.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates je popul\u00e1rn\u00ed cvi\u010debn\u00ed metoda, kter\u00e1 se zam\u011b\u0159uje na flexibilitu, s\u00edlu a svalovou rovnov\u00e1hu. Jedn\u00edm z jej\u00edch z\u00e1sadn\u00edch p\u0159\u00ednos\u016f je pos\u00edlen\u00ed st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, p\u0159i\u010dem\u017e se d\u016fraz klade na b\u0159i\u0161n\u00ed svaly. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme efektivn\u00ed pilates cviky zam\u011b\u0159en\u00e9 na b\u0159icho, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu. Pro optim\u00e1ln\u00ed v\u00fdsledky je doporu\u010deno\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"b\u0159icho,cvi\u010den\u00ed,flexibilita,pilates,regenerace,s\u00edla,svaly,tr\u00e9nink,zdrav\u00ed,\u017eivotospr\u00e1va,blog,fitness,rehabilitace\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Pilates je popul\u00e1rn\u00ed cvi\u010debn\u00ed metoda, kter\u00e1 se zam\u011b\u0159uje na flexibilitu, s\u00edlu a svalovou rovnov\u00e1hu. Jedn\u00edm z jej\u00edch z\u00e1sadn\u00edch p\u0159\u00ednos\u016f je pos\u00edlen\u00ed st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, p\u0159i\u010dem\u017e se d\u016fraz klade na b\u0159i\u0161n\u00ed svaly. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme efektivn\u00ed pilates cviky zam\u011b\u0159en\u00e9 na b\u0159icho, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu. Pro optim\u00e1ln\u00ed v\u00fdsledky je doporu\u010deno\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/pilates-cviky-na-bricho.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/pilates-cviky-na-bricho.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"b\u0159icho\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"flexibilita\" \/>\n\t\t<meta property=\"article:tag\" content=\"pilates\" \/>\n\t\t<meta property=\"article:tag\" content=\"regenerace\" \/>\n\t\t<meta property=\"article:tag\" content=\"s\u00edla\" \/>\n\t\t<meta property=\"article:tag\" content=\"svaly\" \/>\n\t\t<meta property=\"article:tag\" content=\"tr\u00e9nink\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u017eivotospr\u00e1va\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-02T14:56:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-02T00:29:19+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Pilates je popul\u00e1rn\u00ed cvi\u010debn\u00ed metoda, kter\u00e1 se zam\u011b\u0159uje na flexibilitu, s\u00edlu a svalovou rovnov\u00e1hu. Jedn\u00edm z jej\u00edch z\u00e1sadn\u00edch p\u0159\u00ednos\u016f je pos\u00edlen\u00ed st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, p\u0159i\u010dem\u017e se d\u016fraz klade na b\u0159i\u0161n\u00ed svaly. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme efektivn\u00ed pilates cviky zam\u011b\u0159en\u00e9 na b\u0159icho, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu. Pro optim\u00e1ln\u00ed v\u00fdsledky je doporu\u010deno\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/pilates-cviky-na-bricho\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/pilates-cviky-na-bricho\\\/#listItem\",\"name\":\"Efektivn\\u00ed Pilates cviky na b\\u0159icho pro pos\\u00edlen\\u00ed sval\\u016f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/pilates-cviky-na-bricho\\\/#listItem\",\"position\":5,\"name\":\"Efektivn\\u00ed Pilates cviky na b\\u0159icho pro pos\\u00edlen\\u00ed sval\\u016f\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/pilates-cviky-na-bricho\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f | Jan And\u011bl","description":"Pilates je popul\u00e1rn\u00ed cvi\u010debn\u00ed metoda, kter\u00e1 se zam\u011b\u0159uje na flexibilitu, s\u00edlu a svalovou rovnov\u00e1hu. Jedn\u00edm z jej\u00edch z\u00e1sadn\u00edch p\u0159\u00ednos\u016f je pos\u00edlen\u00ed st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, p\u0159i\u010dem\u017e se d\u016fraz klade na b\u0159i\u0161n\u00ed svaly. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme efektivn\u00ed pilates cviky zam\u011b\u0159en\u00e9 na b\u0159icho, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu. Pro optim\u00e1ln\u00ed v\u00fdsledky je doporu\u010deno","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/","robots":"max-image-preview:large","keywords":"b\u0159icho,cvi\u010den\u00ed,flexibilita,pilates,regenerace,s\u00edla,svaly,tr\u00e9nink,zdrav\u00ed,\u017eivotospr\u00e1va,blog,fitness,rehabilitace","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/#listItem","name":"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/#listItem","position":5,"name":"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f | Jan And\u011bl","og:description":"Pilates je popul\u00e1rn\u00ed cvi\u010debn\u00ed metoda, kter\u00e1 se zam\u011b\u0159uje na flexibilitu, s\u00edlu a svalovou rovnov\u00e1hu. Jedn\u00edm z jej\u00edch z\u00e1sadn\u00edch p\u0159\u00ednos\u016f je pos\u00edlen\u00ed st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, p\u0159i\u010dem\u017e se d\u016fraz klade na b\u0159i\u0161n\u00ed svaly. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme efektivn\u00ed pilates cviky zam\u011b\u0159en\u00e9 na b\u0159icho, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu. Pro optim\u00e1ln\u00ed v\u00fdsledky je doporu\u010deno","og:url":"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/pilates-cviky-na-bricho.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/pilates-cviky-na-bricho.png","og:image:width":1024,"og:image:height":1024,"article:tag":["b\u0159icho","cvi\u010den\u00ed","flexibilita","pilates","regenerace","s\u00edla","svaly","tr\u00e9nink","zdrav\u00ed","\u017eivotospr\u00e1va","blog","fitness","rehabilitace"],"article:published_time":"2026-02-02T14:56:29+00:00","article:modified_time":"2026-07-02T00:29:19+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f | Jan And\u011bl","twitter:description":"Pilates je popul\u00e1rn\u00ed cvi\u010debn\u00ed metoda, kter\u00e1 se zam\u011b\u0159uje na flexibilitu, s\u00edlu a svalovou rovnov\u00e1hu. Jedn\u00edm z jej\u00edch z\u00e1sadn\u00edch p\u0159\u00ednos\u016f je pos\u00edlen\u00ed st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, p\u0159i\u010dem\u017e se d\u016fraz klade na b\u0159i\u0161n\u00ed svaly. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme efektivn\u00ed pilates cviky zam\u011b\u0159en\u00e9 na b\u0159icho, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu. Pro optim\u00e1ln\u00ed v\u00fdsledky je doporu\u010deno","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"57350","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 14:56:29","updated":"2026-07-02 00:29:36"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tEfektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Efektivn\u00ed Pilates cviky na b\u0159icho pro pos\u00edlen\u00ed sval\u016f","link":"https:\/\/revolucnicviceni.cz\/en\/pilates-cviky-na-bricho\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/57350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=57350"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/57350\/revisions"}],"predecessor-version":[{"id":224417,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/57350\/revisions\/224417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/87652"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=57350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=57350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=57350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}