{"id":57389,"date":"2026-02-02T16:57:20","date_gmt":"2026-02-02T14:57:20","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/podzemnice-olejna-vyziva\/"},"modified":"2026-07-02T02:38:54","modified_gmt":"2026-07-02T00:38:54","slug":"podzemnice-olejna-vyziva","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/","title":{"rendered":"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Podzemnice olejn\u00e1, zn\u00e1m\u00e1 tak\u00e9 jako ara\u0161\u00edd, je vysoce v\u00fd\u017eivn\u00e1 rostlina, kter\u00e1 nab\u00eddne mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u017eivin. Tato plodina, poch\u00e1zej\u00edc\u00ed z Ji\u017en\u00ed Ameriky, m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v kulin\u00e1\u0159stv\u00ed a tak\u00e9 se vyzna\u010duje \u0159adou <a href=\"https:\/\/revolucnicviceni.cz\/en\/14-10-dieta\/\">health benefits<\/a>. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jej\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/hummus-vyziva\/\">nutritional values<\/a>, jej\u00ed vliv na <a href=\"https:\/\/revolucnicviceni.cz\/en\/kesu-a-zdravi\/\">zdrav\u00ed a praktick\u00e9<\/a> tipy, jak ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Z\u00e1rove\u0148 se pod\u00edv\u00e1me na to, kdy je vhodn\u00e9 vyhledat odbornou pomoc a odpov\u00edme na nej\u010dast\u011bj\u0161\u00ed dotazy t\u00fdkaj\u00edc\u00ed se podzemnice olejn\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>\u00davod do podzemnice olejn\u00e9<\/li>\n    <li>Nutri\u010dn\u00ed vlastnosti podzemnice olejn\u00e9<\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jaterni-dieta-kava\/\">Health benefits<\/a> konzumace podzemnice olejn\u00e9<\/li>\n    <li>Jak za\u0159adit podzemnici olejnou do j\u00eddeln\u00ed\u010dku<\/li>\n    <li>When to seek professional help<\/li>\n    <li>\u010cast\u00e9 omyly a m\u00fdty o podzemnici olejn\u00e9<\/li>\n    <li>FAQ<\/li>\n    <li>Conclusion<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do podzemnice olejn\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podzemnice olejn\u00e1 (Arachis hypogaea) je rostlina, jej\u00ed\u017e plody, ara\u0161\u00eddy, se pou\u017e\u00edvaj\u00ed k v\u00fdrob\u011b r\u016fzn\u00fdch potravin. Je obl\u00edben\u00e1 nejen pro svou chu\u0165, ale tak\u00e9 pro vysok\u00fd obsah \u017eivin. Ara\u0161\u00eddy jsou zdrojem b\u00edlkovin, zdrav\u00fdch tuk\u016f a dal\u0161\u00edch d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, co\u017e je \u010din\u00ed atraktivn\u00ed slo\u017ekou zdrav\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed vlastnosti podzemnice olejn\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u0161\u00edd obsahuje \u0159adu d\u016fle\u017eit\u00fdch nutri\u010dn\u00edch l\u00e1tek, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na zdrav\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>Protein:<\/strong> Ara\u0161\u00eddy obsahuj\u00ed asi 25-30 % b\u00edlkovin, co\u017e je v\u00fdznamn\u00fd pod\u00edl pro rostlinnou potravinu.<\/li>\n    <li><strong>Fats:<\/strong> V\u011bt\u0161ina tuk\u016f v ara\u0161\u00eddech je mononenasycen\u00e1, co\u017e p\u0159isp\u00edv\u00e1 k zdrav\u00ed srdce.<\/li>\n    <li><strong>Vitam\u00edny:<\/strong> Ara\u0161\u00eddy jsou bohat\u00e9 na vitam\u00edny E, B3 (niacin) a fol\u00e1t.<\/li>\n    <li><strong>Miner\u00e1ly:<\/strong> Obsahuj\u00ed ho\u0159\u010d\u00edk, drasl\u00edk, zinek a fosfor, co\u017e jsou d\u016fle\u017eit\u00e9 prvky pro r\u016fzn\u00e9 t\u011blesn\u00e9 funkce.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/tykev-vyziva\/\">Health benefits<\/a> konzumace podzemnice olejn\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Konzumace podzemnice olejn\u00e9 p\u0159in\u00e1\u0161\u00ed r\u016fzn\u00e9 zdravotn\u00ed v\u00fdhody:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>Podpora zdrav\u00ed srdce:<\/strong> Mononenasycen\u00e9 tuky spolu s antioxidanty mohou sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/li>\n    <li><strong>Zlep\u0161en\u00ed metabolismu:<\/strong> Vysok\u00fd obsah b\u00edlkovin m\u016f\u017ee podpo\u0159it metabolick\u00e9 procesy a p\u0159isp\u011bt k hubnut\u00ed.<\/li>\n    <li><strong>Pos\u00edlen\u00ed imunity:<\/strong> Vitam\u00edn E a dal\u0161\u00ed antioxidanty pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak za\u0159adit podzemnici olejnou do j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159azen\u00ed podzemnice olejn\u00e9 do stravy m\u016f\u017ee b\u00fdt jednoduch\u00e9 a p\u0159\u00edjemn\u00e9. Zde je n\u011bkolik tip\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li>P\u0159id\u00e1vejte ara\u0161\u00eddy do sal\u00e1t\u016f jako zdravou a chutnou p\u0159\u00edsadu.<\/li>\n    <li>Use <a href=\"https:\/\/revolucnicviceni.cz\/en\/arasidove-maslo-dieta\/\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a> jako alternativu k m\u00e1slu nebo jin\u00fdm pomaz\u00e1nk\u00e1m.<\/li>\n    <li>Objedn\u00e1vejte ara\u0161\u00eddy jako sva\u010dinu \u2013 a\u0165 u\u017e solen\u00e9, pra\u017een\u00e9, nebo p\u0159\u00edrodn\u00ed.<\/li>\n    <li>Vyu\u017eijte ara\u0161\u00eddy v dezertech nebo pe\u010divu pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/jahody-a-zdravi\/\">increase in nutritional value<\/a>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pro individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1n, kter\u00fd se zam\u011b\u0159uje na va\u0161e pot\u0159eby a c\u00edle, se doporu\u010duje konzultovat <a href=\"https:\/\/nemoc-info.cz\/\">reduk\u010dn\u00ed pl\u00e1n na m\u00edru od dietologa<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you have <a href=\"https:\/\/revolucnicviceni.cz\/en\/para-orechy-zdravi\/\">alergii na o\u0159echy<\/a>, m\u011bjte na pam\u011bti, \u017ee ara\u0161\u00eddy pat\u0159\u00ed mezi b\u011b\u017en\u00e9 alergeny. Tak\u00e9 pokud m\u00e1te specifick\u00e9 zdravotn\u00ed obt\u00ed\u017ee nebo pot\u0159ebujete upravit sv\u016fj j\u00eddeln\u00ed\u010dek, je vhodn\u00e9 se obr\u00e1tit na odborn\u00edka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly a m\u00fdty o podzemnici olejn\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik b\u011b\u017en\u00fdch m\u00fdt\u016f a omyl\u016f t\u00fdkaj\u00edc\u00edch se podzemnice olejn\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>Omyln\u00fd pohled na tuky:<\/strong> Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee v\u0161echny tuky jsou nezdrav\u00e9; ve skute\u010dnosti jsou zdrav\u00e9 tuky v ara\u0161\u00eddech prosp\u011b\u0161n\u00e9.<\/li>\n    <li><strong>Ara\u0161\u00eddov\u00e9 m\u00e1slo zvy\u0161uje v\u00e1hu:<\/strong> P\u0159i um\u00edrn\u011bn\u00e9 konzumaci m\u016f\u017ee b\u00fdt ara\u0161\u00eddov\u00e9 m\u00e1slo sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-jsou-zdravotni-prinosy-vitaminu-d\/\">What are they?<\/a> doporu\u010den\u00e9 porce podzemnice olejn\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010den\u00e1 porce je obvykle kolem 28 gram\u016f neboli hrst, co\u017e odpov\u00edd\u00e1 asi 15-20 ara\u0161\u00edd\u016fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou ara\u0161\u00eddy vhodn\u00e9 i pro vegany?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, ara\u0161\u00eddy jsou rostlinnou potravinou a jsou vhodn\u00e9 pro veganskou stravu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee ara\u0161\u00eddy zp\u016fsobit alergie?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, ara\u0161\u00eddy pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed alergeny. Lid\u00e9 s alergi\u00ed by se jim m\u011bli vyhnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou ara\u0161\u00eddy zdrav\u011bj\u0161\u00ed ne\u017e jin\u00e9 o\u0159echy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd typ o\u0159echu m\u00e1 sv\u00e9 unik\u00e1tn\u00ed v\u00fdhody. Ara\u0161\u00eddy maj\u00ed vysok\u00fd obsah b\u00edlkovin, ale jin\u00e9 o\u0159echy mohou m\u00edt vy\u0161\u0161\u00ed obsah omega-3 mastn\u00fdch kyselin. Vhodn\u00e9 jsou jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu skladovat ara\u0161\u00eddy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u0161\u00eddov\u00e9 plody skladujte na chladn\u00e9m a such\u00e9m m\u00edst\u011b. Otev\u0159en\u00e9 balen\u00ed doporu\u010dujeme spot\u0159ebovat do 1-2 m\u011bs\u00edc\u016f pro zachov\u00e1n\u00ed \u010derstvosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">They are <a href=\"https:\/\/revolucnicviceni.cz\/en\/prazene-arasidy-zdravi\/\">pra\u017een\u00e9 ara\u0161\u00eddy<\/a> zdrav\u011bj\u0161\u00ed ne\u017e syrov\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pra\u017een\u00e9 ara\u0161\u00eddy mohou m\u00edt vylep\u0161enou chu\u0165, ale proces pra\u017een\u00ed m\u016f\u017ee sn\u00ed\u017eit n\u011bkter\u00e9 \u017eiviny. Syrov\u00e9 ara\u0161\u00eddy bohat\u00e9 na antioxidanty jsou obecn\u011b v\u00fdhodn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Podzemnice olejn\u00e1 je bohat\u00e1 na \u017eiviny a m\u016f\u017ee m\u00edt pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed.<\/li>\n    <li>Je d\u016fle\u017eit\u00e9 konzumovat ji v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed.<\/li>\n    <li>Individu\u00e1ln\u00ed pot\u0159eby by m\u011bly b\u00fdt zohledn\u011bny pomoc\u00ed odborn\u00edka.<\/li>\n    <li>Existuje mnoho zp\u016fsob\u016f, jak ara\u0161\u00eddy za\u010dlenit do v\u0161edn\u00edho \u017eivotn\u00edho stylu.<\/li>\n    <li>Nezapom\u00ednejte na informovanost o alergi\u00edch a mo\u017enostech konzumace.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te z\u00e1jem o dal\u0161\u00ed informace a specifick\u00e9 rady ohledn\u011b va\u0161\u00ed stravy, nev\u00e1hejte se obr\u00e1tit na odborn\u00edka. Zdrav\u00fd \u017eivotn\u00ed styl a strava jsou z\u00e1kladem pro dobr\u00e9 zdrav\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vlaknina-lekarna\/\">Fiber and its benefits<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vitaminy-pro-deti\/\">Vitamins for children<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/doplnky-stravy-pro-sportovce-2\/\">Dopl\u0148ky stravy pro sportovce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vitaminy-na-srdce-2\/\">Vitam\u00edny pro zdrav\u00e9 srdce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jaterni-dieta-jidelnicek-na-tyden-2\/\">Jatern\u00ed dieta a zdrav\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Podzemnice olejn\u00e1, zn\u00e1m\u00e1 tak\u00e9 jako ara\u0161\u00edd, je vysoce v\u00fd\u017eivn\u00e1 rostlina, kter\u00e1 nab\u00eddne mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u017eivin. Tato plodina, poch\u00e1zej\u00edc\u00ed z Ji\u017en\u00ed Ameriky, m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v kulin\u00e1\u0159stv\u00ed a tak\u00e9 se vyzna\u010duje \u0159adou zdravotn\u00edch p\u0159\u00ednos\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jej\u00ed nutri\u010dn\u00ed hodnoty, jej\u00ed vliv na zdrav\u00ed a praktick\u00e9 tipy, jak ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Z\u00e1rove\u0148 &#8230; <a title=\"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/\" aria-label=\"Read more about Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":87545,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,2343,1388,308],"tags":[192,8487,1477,2186,2126,8486,798,38,2574,10],"class_list":["post-57389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-vyziva-a-strava","category-zdrava-vyziva","category-zdravi","tag-alergie","tag-aransidy","tag-dietologie","tag-kulinarstvi","tag-nutricni-hodnoty","tag-podzemnice-olejna","tag-recepty","tag-vyziva","tag-zdrave-tuky","tag-zdravi"],"better_featured_image":{"id":87545,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: V\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: podzemnice olejn\u00e1.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/podzemnice-olejna-vyziva.png","filesize":1710690,"sizes":{"medium":{"file":"podzemnice-olejna-vyziva-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":158242,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/podzemnice-olejna-vyziva-300x300.png"},"thumbnail":{"file":"podzemnice-olejna-vyziva-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":45814,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/podzemnice-olejna-vyziva-150x150.png"},"medium_large":{"file":"podzemnice-olejna-vyziva-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":893073,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/podzemnice-olejna-vyziva-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":57389,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/podzemnice-olejna-vyziva.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Podzemnice olejn\u00e1, zn\u00e1m\u00e1 tak\u00e9 jako ara\u0161\u00edd, je vysoce v\u00fd\u017eivn\u00e1 rostlina, kter\u00e1 nab\u00eddne mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u017eivin. Tato plodina, poch\u00e1zej\u00edc\u00ed z Ji\u017en\u00ed Ameriky, m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v kulin\u00e1\u0159stv\u00ed a tak\u00e9 se vyzna\u010duje \u0159adou zdravotn\u00edch p\u0159\u00ednos\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jej\u00ed nutri\u010dn\u00ed hodnoty, jej\u00ed vliv na zdrav\u00ed a praktick\u00e9 tipy, jak ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Z\u00e1rove\u0148\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"alergie,aran\u0161\u00eddy,dietologie,kulin\u00e1\u0159stv\u00ed,nutri\u010dn\u00ed hodnoty,podzemnice olejn\u00e1,recepty,v\u00fd\u017eiva,zdrav\u00e9 tuky,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,v\u00fd\u017eiva a strava,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9 | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Podzemnice olejn\u00e1, zn\u00e1m\u00e1 tak\u00e9 jako ara\u0161\u00edd, je vysoce v\u00fd\u017eivn\u00e1 rostlina, kter\u00e1 nab\u00eddne mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u017eivin. Tato plodina, poch\u00e1zej\u00edc\u00ed z Ji\u017en\u00ed Ameriky, m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v kulin\u00e1\u0159stv\u00ed a tak\u00e9 se vyzna\u010duje \u0159adou zdravotn\u00edch p\u0159\u00ednos\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jej\u00ed nutri\u010dn\u00ed hodnoty, jej\u00ed vliv na zdrav\u00ed a praktick\u00e9 tipy, jak ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Z\u00e1rove\u0148\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/podzemnice-olejna-vyziva.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/podzemnice-olejna-vyziva.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"alergie\" \/>\n\t\t<meta property=\"article:tag\" content=\"aran\u0161\u00eddy\" \/>\n\t\t<meta property=\"article:tag\" content=\"dietologie\" \/>\n\t\t<meta property=\"article:tag\" content=\"kulin\u00e1\u0159stv\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"nutri\u010dn\u00ed hodnoty\" \/>\n\t\t<meta property=\"article:tag\" content=\"podzemnice olejn\u00e1\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e9 tuky\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva a strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-02T14:57:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-02T00:38:54+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9 | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Podzemnice olejn\u00e1, zn\u00e1m\u00e1 tak\u00e9 jako ara\u0161\u00edd, je vysoce v\u00fd\u017eivn\u00e1 rostlina, kter\u00e1 nab\u00eddne mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u017eivin. Tato plodina, poch\u00e1zej\u00edc\u00ed z Ji\u017en\u00ed Ameriky, m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v kulin\u00e1\u0159stv\u00ed a tak\u00e9 se vyzna\u010duje \u0159adou zdravotn\u00edch p\u0159\u00ednos\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jej\u00ed nutri\u010dn\u00ed hodnoty, jej\u00ed vliv na zdrav\u00ed a praktick\u00e9 tipy, jak ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Z\u00e1rove\u0148\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/podzemnice-olejna-vyziva\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/podzemnice-olejna-vyziva\\\/#listItem\",\"name\":\"Nutri\\u010dn\\u00ed a zdravotn\\u00ed p\\u0159\\u00ednosy podzemnice olejn\\u00e9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/podzemnice-olejna-vyziva\\\/#listItem\",\"position\":6,\"name\":\"Nutri\\u010dn\\u00ed a zdravotn\\u00ed p\\u0159\\u00ednosy podzemnice olejn\\u00e9\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/podzemnice-olejna-vyziva\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9 | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9 | Jan And\u011bl","description":"Podzemnice olejn\u00e1, zn\u00e1m\u00e1 tak\u00e9 jako ara\u0161\u00edd, je vysoce v\u00fd\u017eivn\u00e1 rostlina, kter\u00e1 nab\u00eddne mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u017eivin. Tato plodina, poch\u00e1zej\u00edc\u00ed z Ji\u017en\u00ed Ameriky, m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v kulin\u00e1\u0159stv\u00ed a tak\u00e9 se vyzna\u010duje \u0159adou zdravotn\u00edch p\u0159\u00ednos\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jej\u00ed nutri\u010dn\u00ed hodnoty, jej\u00ed vliv na zdrav\u00ed a praktick\u00e9 tipy, jak ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Z\u00e1rove\u0148","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/","robots":"max-image-preview:large","keywords":"alergie,aran\u0161\u00eddy,dietologie,kulin\u00e1\u0159stv\u00ed,nutri\u010dn\u00ed hodnoty,podzemnice olejn\u00e1,recepty,v\u00fd\u017eiva,zdrav\u00e9 tuky,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,v\u00fd\u017eiva a strava,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/#listItem","name":"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/#listItem","position":6,"name":"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9 | Jan And\u011bl","og:description":"Podzemnice olejn\u00e1, zn\u00e1m\u00e1 tak\u00e9 jako ara\u0161\u00edd, je vysoce v\u00fd\u017eivn\u00e1 rostlina, kter\u00e1 nab\u00eddne mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u017eivin. Tato plodina, poch\u00e1zej\u00edc\u00ed z Ji\u017en\u00ed Ameriky, m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v kulin\u00e1\u0159stv\u00ed a tak\u00e9 se vyzna\u010duje \u0159adou zdravotn\u00edch p\u0159\u00ednos\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jej\u00ed nutri\u010dn\u00ed hodnoty, jej\u00ed vliv na zdrav\u00ed a praktick\u00e9 tipy, jak ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Z\u00e1rove\u0148","og:url":"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/podzemnice-olejna-vyziva.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/podzemnice-olejna-vyziva.png","og:image:width":1024,"og:image:height":1024,"article:tag":["alergie","aran\u0161\u00eddy","dietologie","kulin\u00e1\u0159stv\u00ed","nutri\u010dn\u00ed hodnoty","podzemnice olejn\u00e1","recepty","v\u00fd\u017eiva","zdrav\u00e9 tuky","zdrav\u00ed","blog","veganstv\u00ed a zdrav\u00e1 strava","v\u00fd\u017eiva a strava","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-02-02T14:57:20+00:00","article:modified_time":"2026-07-02T00:38:54+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9 | Jan And\u011bl","twitter:description":"Podzemnice olejn\u00e1, zn\u00e1m\u00e1 tak\u00e9 jako ara\u0161\u00edd, je vysoce v\u00fd\u017eivn\u00e1 rostlina, kter\u00e1 nab\u00eddne mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch \u017eivin. Tato plodina, poch\u00e1zej\u00edc\u00ed z Ji\u017en\u00ed Ameriky, m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v kulin\u00e1\u0159stv\u00ed a tak\u00e9 se vyzna\u010duje \u0159adou zdravotn\u00edch p\u0159\u00ednos\u016f. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jej\u00ed nutri\u010dn\u00ed hodnoty, jej\u00ed vliv na zdrav\u00ed a praktick\u00e9 tipy, jak ji za\u0159adit do j\u00eddeln\u00ed\u010dku. Z\u00e1rove\u0148","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"57389","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 14:57:20","updated":"2026-07-02 00:39:11"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tNutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Nutri\u010dn\u00ed a zdravotn\u00ed p\u0159\u00ednosy podzemnice olejn\u00e9","link":"https:\/\/revolucnicviceni.cz\/en\/podzemnice-olejna-vyziva\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/57389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=57389"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/57389\/revisions"}],"predecessor-version":[{"id":224463,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/57389\/revisions\/224463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/87545"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=57389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=57389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=57389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}