{"id":57412,"date":"2026-02-02T16:57:27","date_gmt":"2026-02-02T14:57:27","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/posilovani-celeho-tela-3\/"},"modified":"2026-07-02T02:45:46","modified_gmt":"2026-07-02T00:45:46","slug":"posilovani-celeho-tela-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/posilovani-celeho-tela-3\/","title":{"rendered":"V\u00fdhody posilov\u00e1n\u00ed cel\u00e9ho t\u011bla a jak za\u010d\u00edt spr\u00e1vn\u011b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Strength training <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zpevneni-celeho-tela\/\">cel\u00e9ho t\u011bla<\/a> je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed kondici, vytrvalosti a celkov\u00e9mu zdrav\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na v\u00fdhody celot\u011blov\u00e9ho tr\u00e9ninku, nab\u00eddne praktick\u00e9 rady a postupy, a vysv\u011btl\u00ed, pro\u010d je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc, pokud m\u00e1te z\u00e1va\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Co zahrnuje <a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-celeho-tela\/\">posilov\u00e1n\u00ed cel\u00e9ho t\u011bla<\/a>?<\/li>\n    <li>V\u00fdhody celot\u011blov\u00e9ho tr\u00e9ninku.<\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-treninkovy-plan\/\">Jak sestavit efektivn\u00ed tr\u00e9ninkov\u00fd<\/a> plan.<\/li>\n    <li>\u010cast\u00e9 m\u00fdty o posilov\u00e1n\u00ed.<\/li>\n    <li>When to seek a specialist.<\/li>\n    <li>Frequently asked questions.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co zahrnuje posilov\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-celeho-tela\/\">cel\u00e9ho t\u011bla<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Posilov\u00e1n\u00ed cel\u00e9ho t\u011bla se zam\u011b\u0159uje na aktivaci v\u0161ech hlavn\u00edch svalov\u00fdch skupin b\u011bhem tr\u00e9ninku. Tento p\u0159\u00edstup zahrnuje cviky na nohy, z\u00e1da, hrudn\u00edk, ramena a j\u00e1dro. Typick\u00e9 cviky zahrnuj\u00ed d\u0159epy, kliky, mrtv\u00e9 tahy a overshapy. Tyto cviky mohou b\u00fdt prov\u00e1d\u011bny s <a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-s-vlastni-vahou-tela\/\">own body weight<\/a> nebo s pomoc\u00ed \u010dinek, expand\u00e9r\u016f \u010di jin\u00fdch pom\u016fcek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody celot\u011blov\u00e9ho tr\u00e9ninku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Celot\u011blov\u00fd tr\u00e9nink nab\u00edz\u00ed \u0159adu v\u00fdhod, kter\u00e9 p\u0159isp\u00edvaj\u00ed k celkov\u00e9mu fyzick\u00e9mu a psychick\u00e9mu zdrav\u00ed. Mezi kl\u00ed\u010dov\u00e9 p\u0159\u00ednosy pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a s\u00edly.<\/li>\n    <li>Zlep\u0161en\u00ed vytrvalosti a kardiovaskul\u00e1rn\u00ed kondice.<\/li>\n    <li>Podpora metabolismu a regulace t\u011blesn\u00e9 hmotnosti.<\/li>\n    <li>Celkov\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/vocasek-cviky-3\/\">zlep\u0161en\u00ed flexibility a<\/a> stability t\u011bla.<\/li>\n    <li>P\u0159isp\u011bn\u00ed k du\u0161evn\u00ed pohod\u011b a sn\u00ed\u017een\u00ed stresu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak sestavit efektivn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/treninkovy-plan-na-posilovani\/\">training plan<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pl\u00e1nov\u00e1n\u00ed celot\u011blov\u00e9ho tr\u00e9ninku je dobr\u00e9 dodr\u017eovat n\u011bkolik z\u00e1kladn\u00edch princip\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li><strong>Diversity:<\/strong> Za\u0159a\u010fte r\u016fzn\u00e9 typy cvik\u016f, abyste zapojili r\u016fzn\u00e9 svalov\u00e9 skupiny.<\/li>\n    <li><strong>Frekvence:<\/strong> Tr\u00e9nink by m\u011bl prob\u00edhat minim\u00e1ln\u011b 2-3x t\u00fddn\u011b pro nejlep\u0161\u00ed v\u00fdsledky.<\/li>\n    <li><strong>Intensity:<\/strong> Postupn\u011b zvy\u0161ujte z\u00e1t\u011b\u017e nebo obt\u00ed\u017enost cvik\u016f podle va\u0161\u00ed aktu\u00e1ln\u00ed kondice.<\/li>\n    <li><strong>Regeneration:<\/strong> Dop\u0159ejte sv\u00e9mu t\u011blu dostate\u010dn\u00fd odpo\u010dinek mezi tr\u00e9ninky.<\/li>\n    <li><strong>Preparation:<\/strong> Nezapom\u00ednejte na zah\u0159\u00e1t\u00ed p\u0159ed tr\u00e9ninkem a prota\u017een\u00ed po n\u011bm.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se chyst\u00e1te za\u010d\u00edt s posilov\u00e1n\u00edm cel\u00e9ho <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-zpevneni-tela\/\">t\u011bla nebo pokud m\u00e1te<\/a> zdravotn\u00ed probl\u00e9my \u010di zran\u011bn\u00ed, doporu\u010duje se vyhledat pomoc odborn\u00edka. Osobn\u00ed tren\u00e9r V\u00e1m m\u016f\u017ee pomoci s technikou a p\u0159izp\u016fsobit tr\u00e9ninkov\u00fd pl\u00e1n podle Va\u0161ich pot\u0159eb. D\u00e1le je dobr\u00e9 konzultovat sv\u00e9 z\u00e1m\u011bry s dietologem, zejm\u00e9na pokud pl\u00e1nujete zm\u011bnu j\u00eddeln\u00ed\u010dku, nap\u0159\u00edklad prost\u0159ednictv\u00edm <a href=\"https:\/\/nemoc-info.cz\/\">reduk\u010dn\u00edho pl\u00e1nu na m\u00edru<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty o posilov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho myln\u00fdch p\u0159edstav <a href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-celeho-tela-2\/\">o posilov\u00e1n\u00ed cel\u00e9ho t\u011bla<\/a>, kter\u00e9 mohou odradit od zah\u00e1jen\u00ed tr\u00e9ninkov\u00e9ho procesu. Mezi nej\u010dast\u011bj\u0161\u00ed m\u00fdty pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>\u201ePosilov\u00e1n\u00ed zp\u016fsobuje, \u017ee \u017eeny vypadaj\u00ed jako mu\u017ei.\u201c<\/li>\n    <li>\u201eP\u0159itom je lep\u0161\u00ed cvi\u010dit pouze vybran\u00e9 svalov\u00e9 skupiny.\u201c<\/li>\n    <li>\u201eSamoz\u0159ejmost\u00ed je, \u017ee pro spalov\u00e1n\u00ed tuku je nutn\u00e9 cvi\u010dit dlouh\u00e9 hodiny.\u201c<\/li>\n    <li>\u201ePohyb je pro star\u0161\u00ed jedince nevhodn\u00fd.\u201c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I exercise? <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-cele-telo\/\">cel\u00e9 t\u011blo<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje prov\u00e1d\u011bt celot\u011blov\u00fd tr\u00e9nink 2-3x t\u00fddn\u011b, abyste dos\u00e1hli optim\u00e1ln\u00edch v\u00fdsledk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu posilovat, kdy\u017e m\u00e1m n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed zah\u00e1jen\u00edm tr\u00e9ninkov\u00e9ho re\u017eimu byste m\u011bli konzultovat sv\u00e9 zdravotn\u00ed probl\u00e9my s l\u00e9ka\u0159em nebo odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 cviky jsou nejlep\u0161\u00ed pro posilov\u00e1n\u00ed cel\u00e9ho t\u011bla?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nejobl\u00edben\u011bj\u0161\u00ed cviky pat\u0159\u00ed d\u0159epy, kliky, mrtv\u00e9 tahy, tlaky a planky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 pom\u016fcky bych m\u011bl p\u0159i posilov\u00e1n\u00ed pou\u017e\u00edvat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010d\u00edt m\u016f\u017eete s vlastn\u00ed v\u00e1hou t\u011bla, pozd\u011bji m\u016f\u017eete p\u0159idat \u010dinky nebo expand\u00e9ry.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je pot\u0159eba se po cvi\u010den\u00ed protahovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rozhodn\u011b! Protahov\u00e1n\u00ed pom\u00e1h\u00e1 s regenerac\u00ed a zlep\u0161uje flexibilitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou zn\u00e1mky, \u017ee bych m\u011bl p\u0159estat cvi\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te bolest, z\u00e1vrat\u011b nebo dojde k zhor\u0161en\u00ed va\u0161eho zdrav\u00ed, je d\u016fle\u017eit\u00e9 p\u0159estat a vyhledat odbornou pomoc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Celot\u011blov\u00e9 tr\u00e9ninky aktivuj\u00ed hlavn\u00ed svalov\u00e9 skupiny a p\u0159in\u00e1\u0161ej\u00ed mnoh\u00e9 v\u00fdhody.<\/li>\n    <li>D\u016fle\u017eit\u00e9 je spr\u00e1vn\u00e9 pl\u00e1nov\u00e1n\u00ed a rozmanitost cvik\u016f.<\/li>\n    <li>V p\u0159\u00edpad\u011b zdravotn\u00edch probl\u00e9m\u016f je vhodn\u00e9 vyhledat odbornou pomoc.<\/li>\n    <li>P\u0159eb\u00edrat m\u00fdty o posilov\u00e1n\u00ed m\u016f\u017ee b\u00fdt \u0161kodliv\u00e9 pro motivaci.<\/li>\n    <li>Za\u010dn\u011bte s pravideln\u00fdm tr\u00e9ninkem a nezapome\u0148te na odpo\u010dinek a regeneraci.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li za\u010d\u00edt s posilov\u00e1n\u00edm cel\u00e9ho t\u011bla, zva\u017ete postupn\u00e9 za\u0159azen\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu do sv\u00e9 rutiny a pokud uva\u017eujete o zm\u011bn\u011b j\u00eddeln\u00ed\u010dku, nav\u0161tivte <a href=\"https:\/\/nemoc-info.cz\/\">dietician<\/a> pro individu\u00e1ln\u00ed pl\u00e1n.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/workout-cviceni-2\/\">Workout cvi\u010den\u00ed a jeho v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/trenink-s-vlastni-vahou\/\">Bodyweight training<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vocasek-cviky-2\/\">Voc\u00e1sek cviky pro zpevn\u011bn\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/uvolnovaci-cviceni\/\">Relaxation exercises for flexibility<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zuzka-light-cviceni\/\">Zuzka Light exercise<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Posilov\u00e1n\u00ed cel\u00e9ho t\u011bla je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed kondici, vytrvalosti a celkov\u00e9mu zdrav\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na v\u00fdhody celot\u011blov\u00e9ho tr\u00e9ninku, nab\u00eddne praktick\u00e9 rady a postupy, a vysv\u011btl\u00ed, pro\u010d je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc, pokud m\u00e1te z\u00e1va\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Co zahrnuje posilov\u00e1n\u00ed cel\u00e9ho t\u011bla? V\u00fdhody celot\u011blov\u00e9ho tr\u00e9ninku. Jak sestavit &#8230; <a title=\"V\u00fdhody posilov\u00e1n\u00ed cel\u00e9ho t\u011bla a jak za\u010d\u00edt spr\u00e1vn\u011b\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/posilovani-celeho-tela-3\/\" aria-label=\"Read more about V\u00fdhody posilov\u00e1n\u00ed cel\u00e9ho t\u011bla a jak za\u010d\u00edt spr\u00e1vn\u011b\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":87476,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[8,8472,8471,389,1150,1506,1414,1151,38,10],"class_list":["post-57412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-cviceni","tag-dobra-kondice","tag-kytice","tag-metabolismus","tag-posilovani","tag-psychicke-zdravi","tag-sport","tag-trenink","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":87476,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: posilov\u00e1n\u00ed.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/posilovani-celeho-tela-3.png","filesize":1860643,"sizes":{"medium":{"file":"posilovani-celeho-tela-3-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":161509,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/posilovani-celeho-tela-3-300x300.png"},"thumbnail":{"file":"posilovani-celeho-tela-3-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":45875,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/posilovani-celeho-tela-3-150x150.png"},"medium_large":{"file":"posilovani-celeho-tela-3-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":962921,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/posilovani-celeho-tela-3-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":57412,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/posilovani-celeho-tela-3.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Posilov\u00e1n\u00ed cel\u00e9ho t\u011bla je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed kondici, vytrvalosti a celkov\u00e9mu zdrav\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na v\u00fdhody celot\u011blov\u00e9ho tr\u00e9ninku, nab\u00eddne praktick\u00e9 rady a postupy, a vysv\u011btl\u00ed, pro\u010d je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc, pokud m\u00e1te z\u00e1va\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Co zahrnuje posilov\u00e1n\u00ed cel\u00e9ho t\u011bla? V\u00fdhody celot\u011blov\u00e9ho tr\u00e9ninku. 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Jak sestavit","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"57412","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 14:57:27","updated":"2026-07-02 00:46:00"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/\" title=\"Cvi\u010den\u00ed\">Cvi\u010den\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/\" title=\"Fitness\">Fitness<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tV\u00fdhody posilov\u00e1n\u00ed cel\u00e9ho t\u011bla a jak za\u010d\u00edt spr\u00e1vn\u011b\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Cvi\u010den\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/"},{"label":"Fitness","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/fitness\/"},{"label":"V\u00fdhody posilov\u00e1n\u00ed cel\u00e9ho t\u011bla a jak za\u010d\u00edt spr\u00e1vn\u011b","link":"https:\/\/revolucnicviceni.cz\/en\/posilovani-celeho-tela-3\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/57412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=57412"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/57412\/revisions"}],"predecessor-version":[{"id":224488,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/57412\/revisions\/224488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/87476"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=57412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=57412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=57412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}